Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life. This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness - a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine connections to maintain a balanced and joyful life. Lisa Odenweller is the Founder and CEO of Kroma Wellness, a functional superfood nutrition company. After exiting Beaming in 2018, Lisa had a bigger vision with a more ambitious reach: a direct-to-consumer brand that could simplify people’s lives by offering a wide variety of delicious on-the-go functional foods and beverages that easily fit into your everyday life. Out of this vision, Kroma Wellness was born. We also discuss: (04:13) The power of intuitive self check-ins (05:05) Your relationships and connections with people (07:29) Importance of prioritizing your own needs (08:16) Why women deserve to be at the receiving end too (10:37) Juggling motherhood and career (11:37) Disconnection from self, mind and spirit (13:26) Finally dealing with anxiety (19:34) Embracing inner wisdom and power (23:38) Healing through nutrition (28:32) Healthy eating for optimal health (32:14) Promoting self-love through healthy eating (44:11) Nourishment and metabolism for weight loss (59:39) Questioning health & beauty standards (01:03:44) Brain optimization and mindfulness merge (01:13:58) Power of mind and healing Thank you to our sponsor: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Lisa Odenweller: Website: https://kromawellness.com/ Instagram: https://www.instagram.com/lisa_odenweller/?hl=en https://www.instagram.com/kromawellness/?hl=en Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

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