In this episode I chat with Australian HYROX athlete James Kelly. James was last on the podcast back in October 2022 a few days after he’d won the Mens Pro race in Birmingham when he went sub 60minutes on his HYROX debut. He’s now back in Europe to race in Cologne and to try and gain back his spot in the Elite races at the upcoming 2023 World Championships. We had a really good talk, all about how he’s changed his training in recent months, his race plans, his approach to coaching, how he likes to prepare Quest bars and lots more! It was a really good discussion as it always is with James. Enjoy! 🏃 Check out our HYROX training plans now at ⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠ and nutrition plans at ⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠ 📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠ 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here ⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes ⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠ 🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

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