An interview with Markus Frison - champion of the HYROX VCF (Virtual Championship of Fitness), an ex-champion Powerlifter, and ex-member of the German National Road Cycling team. Markus gives his tips for how to train for HYROX, and shares how he has reduced his HYROX completion time (at the Pro division) down from 1:19 to 1:03 in just one season. To follow Markus on Instagram visit https://www.instagram.com/markus_frison/, and check out his website at https://www.markusfrison.com/ For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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