This week on the podcast I got to chat with Paul Gillingham. Affectionately known as "Mr HYROX" or, more recently, "Poptart Paul" (from his love for a prerace Poptart), Paul is the coach who works with our clients to prepare them for a HYROX. We speak shortly after the biggest ever HYROX event (at the time of recording) in London in May 2023 where Paul was part of the incredible team who broke the Mixed Relay World Record. We chat about that, his background, we review the London event, and also answer some of the listeners questions that have come in. Enjoy! 🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠ 📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠ 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here ⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠ 🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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