In this episode of the Rox Lyfe podcast I get to speak with the fantastic Jake Williamson. Jake has huge potential to go very far in HYROX. He is just 25, is a very fast runner – and we get into just how fast – and combines that with having plenty of strength which in theory makes him very well suited to HYROX. He already has a time of 66 minutes to his name from the Pro division but has his sights set on Elite 15 qualification in this upcoming season, as well as becoming one of the UK’s fastest athletes, and it certainly seems possible that he could achieve that.We talk the upcoming season, his running training, his sporting background and his ongoing work with Stonewall, raising awareness and supporting the LGBTQ+ community within sport. It was a great chat, with a very, very talented athlete, and I really hope you enjoy it.You can follow Jake on Instagram at https://www.instagram.com/jake_williamsonpt/ 🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and compete in HYROX. Find out more at ⁠⁠⁠⁠⁠https://xendurance.eu/pages/hyrox-landing-page?utm_source=roxlyfe&utm_medium=podcast&utm_campaign=landing_page⁠⁠⁠⁠⁠ 🏅 WIT Fitness work with some of the biggest athletic brands in the world, as well as some of the most unique and up and coming brands in the training space, to provide us athletes with a fantastic choice of product, footwear, and clothing. They’ve got an incredible range – which includes HYROX clothing – and are offering 15% off for all new customers when you use code WELCOME15 at checkout. So head over to wit-fitness.com and check out their range, and remember to use WELCOME15 to save yourself 15%. 🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow us on Instagram for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related