Rox Lyfe - The HYROX Podcast

podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth...

Health & Fitness 216 recordings 2022 → today Weekly updated 3 days ago
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HYROX Training: Strength vs Endurance and Is Sub-50 Possible? With Chris Bayens contributed by Lukas · May 7
HYROX Running, Olympic Trials and Elite 15 Qualification with Alyssa McElheny contributed by Lukas · Apr 30
Ben & Harry Sutherland on HYROX Training Data and Doubles Tactics contributed by Lukas · Apr 23
Holly Archer on HYROX: Running Speed, Mindset and Racing at the Elite Level contributed by Lukas · Apr 16
Sean Wade on HYROX: The Mindset and Training Behind a 1:02 at 60 contributed by Lukas · Apr 9
Gabrielle Nikora Baker on HYROX: Strength Training, Fuelling, and Elite 15 Racing contributed by Lukas · Apr 2
Morgan Schulz: From Setbacks to HYROX Elite 15 While Working Full-Time contributed by Lukas · Mar 26
Brad Stulberg on HYROX: Goal Setting, Patience, and the Real Path to Excellence contributed by Lukas · Mar 19
Rachael Wade on HYROX: Building Elite Speed on 8 Hours a Week Training contributed by Lukas · Mar 12
Vivian Tafuto on HYROX: Elite Podiums, Doubles World Records, and Balancing a Full-Time Job contributed by Lukas · Mar 5
Vicky MacIntosh on HYROX Training, Rebuilding Aerobic Fitness, and Elite 15 Doubles contributed by Lukas · Feb 26
HYROX Elite 15 Athlete Luke Greer - Fast Running, Station Training, and Going All-In contributed by Lukas · Feb 19
HYROX Strength, Fatigue Tolerance, and Why Farmers Carries Are Underrated - Adam Storey contributed by Lukas · Feb 12
Elli Stenfors’ Path to HYROX Elite 15 Without a Running Background contributed by Lukas · Feb 5
Mollie Fkiaras on Breaking the HYROX Mixed Doubles World Record and Chasing Elite 15 contributed by Lukas · Jan 29
The New HYROX Elite Qualifying System Explained - From Times to Points with Mat Lock contributed by Lukas · Jan 20
From Homeless to Elite 15: Cole Learn’s Path to the Top of HYROX contributed by Lukas · Jan 15
Alex Viada on HYROX Training, Zone 2, and Building a Complete Hybrid Engine contributed by Lukas · Jan 8
Josh Van Zeeland on HYROX Running, HRV Training, and Cracking the Elite 15 contributed by Lukas · Jan 1
HYROX Elite 15 Mid-Season Review with Till Shenk - Hot Takes, Big Performances, and Predictions contributed by Lukas · Dec 25, 2025
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Activity

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4 episodes · last 30 days

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Episodes per week over the last six months.

About

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The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competi...

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