Rox Lyfe - The HYROX Podcast

podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth...

Health & Fitness 216 recordings 2022 → today Weekly updated 4 days ago
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Damian Hughes on HYROX, High Performance and the Micro Habits That Help You Improve contributed by Lukas · Dec 18, 2025
Inside HYROX: The Massive Operation Behind the Elite 15 Livestreams with Ben Blake contributed by Lukas · Dec 11, 2025
Gabriella Moriarty on HYROX, Doubles Strategy, Running, and Burpee Fitness contributed by Lukas · Dec 4, 2025
Faisal Abdalla on HYROX, PMA, and What He’s Learned as a HYROX MC contributed by Lukas · Nov 27, 2025
Kris Rugloski on HYROX, Ultras, and Becoming a Complete Athlete contributed by Lukas · Nov 20, 2025
From Paralympian to HYROX - David Wetherill on Pain, Purpose, and Resilience contributed by Lukas · Nov 13, 2025
Kate Davey: HYROX Training, Mindset, and Rebuilding After Injury contributed by Lukas · Nov 6, 2025
Charlie Botterill: Inside the Rise of HYROX’s Hottest Name contributed by Lukas · Oct 30, 2025
Ryan Kent on HYROX Training, Mental Toughness, and Life After Loss contributed by Lukas · Oct 23, 2025
Tiago Lousa on HYROX Coaching, World Records, and Lessons from Kenya contributed by Lukas · Oct 16, 2025
From NFL to HYROX: Jonah Rosner’s Sports Science Performance Hacks contributed by Lukas · Oct 9, 2025
Inside HYROX HQ: Mat Lock & Ralf Iwan on Elite Racing, Coaching, and the Future of the Sport contributed by Lukas · Oct 2, 2025
Jess Pettrow on HYROX Elite 15, World Records, and the Story Behind “The Bucket” contributed by Lukas · Sep 25, 2025
From HYROX Volunteer to Elite 15: Emilie Dahmen’s Rise contributed by Lukas · Sep 18, 2025
Jon Wynn on Heat Training, Mindset and Staying Elite in HYROX contributed by Lukas · Sep 11, 2025
Bjoern Schinke on Training HYROX Champions Smarter, Not Harder contributed by Lukas · Sep 4, 2025
Inside the Mind of Elite HYROX Athlete Dylan Scott contributed by Lukas · Aug 28, 2025
Run Faster in HYROX with Shane Benzie - The Indiana Jones of Running contributed by Lukas · Aug 21, 2025
Lauren Weeks on HYROX Records, Smart Training, and Race-Day Mindset contributed by Lukas · Aug 14, 2025
Jeremy McConnell on HYROX, Mental Grit — and the Infamous Shoulder Barge contributed by Lukas · Aug 7, 2025
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Episodes per week over the last six months.

About

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The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competi...

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