Post Diet Blues - What to do next?

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Source

Recorded24 Jul 2023

Publisherrppodcast.libsyn.com ↗

Handlerec:5585197

Show notes

1:25 Mike is two weeks out from show 2:29 Post show training 5:45 Post diet rebound 14:12 Rebound hunger 17:21 Haunted house story 21:26 Sympathetic parasympathetic 25:49 How can we make the transition better 30:09 Levels to cheat foods 32:42 Protein bars explained 36:05 Fresh fruit hack 40:40 Reducing diet fatigue 46:28 Dieting gets easier with experience 51:01 Asian foods and desserts 57:27 Mesocycle length after a diet 1:01:20 Muscle rebound after a diet

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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