RP Strength Podcast

Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development

13 Apr 2026

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your n...

Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat

06 Apr 2026

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your n...

Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler

30 Mar 2026

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your n...

The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson

23 Mar 2026

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your n...

Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf

16 Mar 2026

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your n...

The Truth About Body Fat Myths with Dr. Pak

09 Mar 2026

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your ...

Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson

02 Mar 2026

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your...

Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You

23 Feb 2026

Contributed by Lukas

Ethan's Links: Podcast + More Weekly Lives: https://2way.tv/ethansuplee/   Want to get even more jacked? Grab the RP Hypertrophy App for your trai...

Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf

16 Feb 2026

Contributed by Lukas

00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY 💥) 06:30 - Why Milo chose to study exercise physiology 11:4...

How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glassner

09 Feb 2026

Contributed by Lukas

00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lifting, and ...

Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow

02 Feb 2026

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your...

What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler

26 Jan 2026

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your n...

The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak

19 Jan 2026

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your...

How to Diet Without Losing Muscle with Dr. Eric Trexler

12 Jan 2026

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your...

Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training

30 Dec 2025

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your...

High Frequency Training WITHOUT Joint Pain

15 Dec 2025

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your...

How To Train Over The Holidays with Dr. Derek Wilcox

01 Dec 2025

Contributed by Lukas

Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.c...

Everything You Need to Know About Creatine w/ Dr. Eric Trexler

17 Nov 2025

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your...

Dr. Mike Ends The Controversy | Your Halloween Binge Didn't Ruin Anything

03 Nov 2025

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your...

The Fatigue Lie: Low Reps Aren't Always Better

29 Oct 2025

Contributed by Lukas

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your...

We Changed The RP Diet Coach App - Here's Why!

28 Sep 2025

Contributed by Lukas

Dr. Mike and IFBB Pro Jared Feather invented a new belt specifically designed for hypertrophy training! Check it out! https://www.versagripps.com/prod...

Huge RP App Updates

22 Sep 2025

Contributed by Lukas

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike (Code: VGRP)   Want to get even more jacked? Grab...

The REAL Reason Why People Train

08 Sep 2025

Contributed by Lukas

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike   Want to get even more jacked? Grab the RP Hype...

You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)

18 Aug 2025

Contributed by Lukas

3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pag...

Leo's Personal Transformation - Losing over 200LBS

04 Aug 2025

Contributed by Lukas

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertr...

What is Training HARD?

21 Jul 2025

Contributed by Lukas

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertr...

Aesthetic Revolution #6 - Challenges & Stumbling Blocks Ahead

07 Jul 2025

Contributed by Lukas

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertr...

Aesthetic Revolution #5 - Anti-Aging, Longevity, and Gene Editing

23 Jun 2025

Contributed by Lukas

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp ...

Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs

09 Jun 2025

Contributed by Lukas

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp ...

Aesthetic Revolution #3 - The Future of Weight Loss & Muscle Building Drugs

26 May 2025

Contributed by Lukas

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp ...

Aesthetic Revolution - The Human Desire to be Beautiful

12 May 2025

Contributed by Lukas

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp ...

RP CEO Mr. Nick Shaw Hates Las Vegas

28 Apr 2025

Contributed by Lukas

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp ...

Intro to the Aesthetic Revolution

07 Apr 2025

Contributed by Lukas

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp ...

The Best Protein Source in the World?

24 Mar 2025

Contributed by Lukas

Check out Genius Shot at the link below! https://www.geniusshot.com/rp   0:35 The real Dr Mike 3:20 Finding protein during travel 5:15 Genius shot in...

Nick & Mike Recap The Arnold & Insane Fitness Stories!

10 Mar 2025

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

Should Everyone be Taking GLP-1 Medication?

24 Feb 2025

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

All About Alcohol and Health

10 Feb 2025

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

Diet & Training Modifications on Weight Loss Drugs

27 Jan 2025

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

What NOT to do in the New Year for Best Results

13 Jan 2025

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

How Much Protein Do You Need?

30 Dec 2024

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

Hypertrophy Training is Nuanced

16 Dec 2024

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

Biggest Training Mistakes We've Ever Made

02 Dec 2024

Contributed by Lukas

Our Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole?  RP Hypertrophy App: $179.99 for 6 months (Normal...

Biggest Dieting Mistake We've Ever Made...?

18 Nov 2024

Contributed by Lukas

  Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maxi...

It's Easier to Maintain Muscle than you think!

04 Nov 2024

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

The Opposite Podcast- Best Business Practices

21 Oct 2024

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

How to Minimize Downsides of Vacation

07 Oct 2024

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

Nick & Mike discuss Airplane Etiquette

30 Sep 2024

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

Getting Psyched Up for the Gym

23 Sep 2024

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

The RIGHT and WRONG Way to Maintain Your Bodyweight

16 Sep 2024

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

Dr Mike Weighs in on the Squats as Cardio Debate

09 Sep 2024

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

Nick & Dr Mike Rant about Dining Experiences

02 Sep 2024

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

The Best Way to Succeed at Maintaining your Weight

26 Aug 2024

Contributed by Lukas

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz...

Hunger vs Cravings (and how to tell the difference)

19 Aug 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App   0:14 Mike is sick 1:49 Hunger vs cravings 5:07 What are cravings 13:1...

Answering Your Facebook Questions!

12 Aug 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App   0:20 Mike's mandatory vacation 1:19 How to rate cardio in ...

How to Avoid Post-Diet Rebound

05 Aug 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App   0:17 Mike and Nick in Cali 4:51 Dealing with rebound dieting 18:51 De...

Overrated // Underrated with Dr. Mike

29 Jul 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App   0:27 Overrated underrated 1:52 Soreness as an indicator fo...

Specialty Training and the RP Hypertrophy App

22 Jul 2024

Contributed by Lukas

Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP RP Diet Coach app   ...

Dr. Mike's Future In Bodybuilding

15 Jul 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App     0:46 Mike's life changes 6:53 How his recent show went 10:39 Bodyb...

Dr Mike Breaks Down his Nutrition Plan

08 Jul 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App   0:56 Biggest company in the world 4:16 Mike's prep diet foods 11:37 B...

RP Super Coach Christy Alexon

01 Jul 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App 0:25 The other Dr Mike is better looking 2:11 What its like t...

RP Super Coach Robert Santana

24 Jun 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App   0:16 Dr. Robert Santana 0:48 Why Mike has no hair 3:36 Advanced dog t...

MORE Frequently Asked Questions

17 Jun 2024

Contributed by Lukas

Grab a set of Versa Gripps today! For 15% off use coupon code: DRMIKE  https://www.versagripps.com/pages/drmike?utm_source=event&utm_medium=other&ut...

RP Super Coach Jennifer Price

10 Jun 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App 0:29 Being on the podcast isn't an honor 2:50 What is there t...

What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox

03 Jun 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App   0:40 Dr. Derek needs witness protection 4:31 Mike doesn't ...

Frequently Asked Questions

27 May 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App 1:18 What's Mikes fav Lambo 3:51 Where do babies come from 10...

Dieting and Physical Activity

20 May 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App   0:24 Mike is getting too rich 2:23 Huge mistake after diet 13:26 Keep...

RP Super Coach Trevor Pfaendtner

13 May 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App 0:27 Coach Dr. Trevor Pfaendtner's name problems 4:35 Mike's ...

All about Failure Training

06 May 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App 0:18 The other Dr. Mike 1:02 The eclipse 4:21 Nick's pull-up ...

Lessons Learned From Thousands of Clients w Coach Jen Case

29 Apr 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App   0:42  Dr. Jen has too many animals 2:46 Jen's insane credentials 9:2...

What It Takes To Succeed

22 Apr 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App 1:07 Born on the 4th of July 2:42 How to be successful 10:30 ...

Lessons From RP All-Star Coach Nathan Jenkins

15 Apr 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App 0:50 Watching inappropriate movies w your parents 4:23 Dr. Na...

When Is It Time To Diet?

08 Apr 2024

Contributed by Lukas

0:27 Mike's biggest adversary in middle School 1:30 Mike is starting prep 9:22 How do you know when its time to diet 10:45 High diet fatigue 15:29 ext...

Fueling For Endurance Sport With Alex Harrison

01 Apr 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App 0:48 Endurance expert Alex Harrison 1:55 His app for enduranc...

How Does body fat percentage affect health?

25 Mar 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App   0:18 Nick has a good joke 1:14 When Nick and Mike got fat ...

Frequently Asked Questions

18 Mar 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App 1:13 Mike starting contest prep 2:53 Should you stretch 12:17...

Versa Gripps + Frequently Asked Questions

11 Mar 2024

Contributed by Lukas

Grab a set of Versa Gripps today! For 15% off use coupon code: DrMike15 https://www.versagripps.com/products/pro-dr-mike?utm_source=event&utm_medium=o...

How To Tell If You're Training Hard Enough

04 Mar 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App   0:28 Mike got sick in Vegas "working" 2:10 Why the podcast missed epis...

The Difference Between Working Out and Training

19 Feb 2024

Contributed by Lukas

  RP Diet Coach app   RP Hypertrophy App  0:37 Still in Vegas 2:45 Nick got crushed from our YT fi...

How To Train While Traveling

05 Feb 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App  0:25 Dr. Mike gamblin' in Vegas 1:50 Jim Harbaugh leaving M...

How To Diet While Traveling

29 Jan 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App  0:20 Reunited and it feels so good 1:15 Mike's Australia se...

How To Improve Your Social Circle

22 Jan 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App    0:15 1M Youtube subscribers 2:00 Social support circle 4...

Do's and Dont's for New Year's Training

15 Jan 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App    0:28 Holiday food is too much 5:08 Casein pudding is gro...

Do's and Dont's for New Year's Dieting pt II

08 Jan 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App    1:51 How to change eating habits 9:35 Starting easy 12...

Do's and Dont's for New Year's Dieting

02 Jan 2024

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App    0:38 Mike's Home Ec class experiences 3:20 Fav moments...

How To Best Get Back Into Training

18 Dec 2023

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App    0:30 No one is sponsoring the podcast 5:01 Functiona...

How Little Can You Train To Maintain Muscle?

11 Dec 2023

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App    0:22 Mike isn't sleeping well 2:02 Mike is coming to A...

Why You Should Take Active Rest: The Benefits And How To Do It

04 Dec 2023

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App    0:16 Mike sing carols,  hes a piece of garbage 4:08 H...

Nick and Mike's Holiday Eating Guide

27 Nov 2023

Contributed by Lukas

0:28 Mike's Thanksgiving plans 3:01 Nick's Thanksgiving plans 5:31 Holiday eating rules from RP 10:05 Timing holidays for a mass gain phase 14:40 "All...

How to Become a Coach pt V

20 Nov 2023

Contributed by Lukas

0:27 Why pro athletes are bad at weight training 10:06 Building your brand recap 15:13 In person conduct and networking 30:51 Working with big names 4...

Getting Started As A Fitness Coach pt IV

13 Nov 2023

Contributed by Lukas

0:30 Olympia thoughts 8:02 Recap of how to start as a coach 9:01 Michigan football controversy 12:03 Building your reputation 21:35 Mike's new posing...

Getting Started As A Fitness Coach pt III

06 Nov 2023

Contributed by Lukas

RP Diet Coach app   RP Hypertrophy App      0:21 Night time leg training 1:45 Nick solved his h...

Getting Started As A Fitness Coach pt II

30 Oct 2023

Contributed by Lukas

1:02 Nick loves the show timestamps 2:43 Be a better coach review 4:10 Under promise over deliver 10:46 Why Nick loves Chick-fil-a 12:49 Focus on high...

Getting Started As A Fitness Coach And Building Your Brand

23 Oct 2023

Contributed by Lukas

0:45 Nick was supposed to be in 300 2:13 Mike's story about short people lying 7:22 Mike doesn't judge people because he's weird 9:42 Mike can't wait ...

Gym Etiquette Part II

16 Oct 2023

Contributed by Lukas

0:30 The one exercise that hurts the most 2:31 Filming at the gym 7:44 Filming in public in general 11:55 Don't read or worry about comments 19:29 Wha...

The Do's And Don'ts of Gym Etiquette

09 Oct 2023

Contributed by Lukas

0:29 Whats it like being Dr. Mike 2:43 Taylor Swift fans watching football 4:37 Conspiracy theories 10:42 Gym etiquette 13:15 Talking during sets 17:3...

How To Train Kids Pt. II

02 Oct 2023

Contributed by Lukas

0:27 Working on vacation 2:58 Training kids recap 8:18 Smith machine throws explained 10:46 Ab training for sport 13:58 Progression for children 22:15...

How To Train Kids

25 Sep 2023

Contributed by Lukas

0:46 London trip and awful accents 2:46 Moose hunting in Canada 4:36 Cross country volunteering 5:34 Training kids 8:41 Weight training stunts growth?...

Injury vs Pain - How to Comeback from an Injury

18 Sep 2023

Contributed by Lukas

1:33 Working on labor day 3:06 Pain and injury recap 6:04 Pain is weakness leaving the body & motivational sayings 14:05 What to do when feeling pain ...

Pain vs Injury - How to Tell the Difference

11 Sep 2023

Contributed by Lukas

0:27 Mike is a mean YT fitness celebrity 3:42 Nick discovers Fairlife milk 6:04 Being popular in school 11:07 What is pain exactly 15:40 What is injur...

Should You Train While Sick?

04 Sep 2023

Contributed by Lukas

0:20 Nick and Mike's rap career 2:42 Week 1 leg training 4:01 Damage vs growth 8:52 Determining growth in studies 12:53 Training while hurt or sick 17...