Our Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole? RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!) $249.99 for 1 year (Normally $299.99 — Save $50!) 👉 Get the Hypertrophy App Here- https://rpstrength.com/BFCMH RP Diet Coach App: Only $79.99/year (Normally $99.99 — Save 20%!) 👉 Get the Diet Coach App Here- https://rpstrength.com/BFCMD 0:18 Rolls Royce problems 2:32 Mike's training updates 5:18 Mike's getting his blackbelt 8:17 Biggest training mistakes from Mike 14:26 How Mike hurt himself from training 16:45 NIck's PT experience 19:38 Nick's biggest training mistake 25:30 Should young lifters focus on heavy compounds 35:05 Forgetting how little other people know 42:25 What do the best actually know 47:45 Low bar squatting mistake 53:56 What is the pump

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related