RP Strength Podcast
Episodes
What Is The "Best" Exercise
28 Aug 2023
Contributed by Lukas
0:27 Diet and training updates 5:57 The best exercise 10:19 Variation factors 15:35 Context 19:04 Training changes with experience 25:55 What makes an...
All About Protein Powder
21 Aug 2023
Contributed by Lukas
0:27 Mike's post show recovery 2:10 Nick's kids cheat meals 4:25 Mike's cheat meal rules 8:30 Protein powder intro 9:58 Whey protein explained 16:40 C...
All About Deloads
14 Aug 2023
Contributed by Lukas
0:30 Intro to deloads 1:13 How deloads were incorporated into RP 6:18 "I don't do deloads" 8:35 Taking time off on your own terms 10:43 Technical defi...
All About Protein Bars
07 Aug 2023
Contributed by Lukas
0:51 Protein bar taste test video https://youtu.be/bM5EFC0Z0Ew 2:57 Protein bars ranked, snickers 6:50 MetRx 7:52 Anabar 11:52 Ways of ranking protein...
Get More Out Of Your Training: How To Boost Your Motivation
31 Jul 2023
Contributed by Lukas
1:20 Visiting Pittsburg 3:40 Living in Detroit 6:19 First meal after dieting 10:41 Eating at Outback in NYC 12:55 Nick and Mike are picky eaters 15:00...
Post Diet Blues - What to do next?
24 Jul 2023
Contributed by Lukas
1:25 Mike is two weeks out from show 2:29 Post show training 5:45 Post diet rebound 14:12 Rebound hunger 17:21 Haunted house story 21:26 Sympathetic p...
Nick Shaw Wins His IFBB Pro Card
17 Jul 2023
Contributed by Lukas
0:18 Nick is a pro! 6:13 Jumping in an extra show 12:42 Nicks show experience 15:11 900 grams carbs eating 17:41 How did Nick relax 20:57 Friday carbs...
Steroids - The Ultimate Shortcut?
10 Jul 2023
Contributed by Lukas
0:20 Nick's upcoming show 0:40 Cumulative fatigue 5:08 Steroids aren't a shortcut 7:29 Mike's first drug experience 11:51 Nick thought drugs were on...
Semaglutide - Wonder Drug
03 Jul 2023
Contributed by Lukas
1:09 Semaglutide intro 3:16 Nick's first impressions 5:45 Hunger levels 9:50 GLP-1 science explained 16:20 How it works 18:21 Cravings solved 20:57 Wh...
Achieving Diet Success With 2023 Transformation Challenge Winner Megan
26 Jun 2023
Contributed by Lukas
0:50 Megan transformation winner 3:34 What did she learn from her first challenge 6:41 Holding back for better results 10:25 Pontzer paradox 14:47 Why...
How To Eat To Gain The Most Muscle
19 Jun 2023
Contributed by Lukas
0:30 Bodybuilding sucks 3:18 Nutrition For Muscle Growth 4:24 Defining Your Goal 8:10 Gaining fat problem 10:10 Gaintaining 14:41 Rate of weight gain ...
How To Build An AMAZING Muscle Growth Program
12 Jun 2023
Contributed by Lukas
0:33 Would you make love to your clone 2:01 Jetsons vision of the future 4:23 Last podcast recap 5:35 Only train what you want to get bigger 9:37 What...
How To Grow Muscle And Get Jacked
05 Jun 2023
Contributed by Lukas
0:34 Dr. Mike's degree 3:15 Best way to combine diet and training 4:55 Why you should do a needs analysis 11:44 Establishing time horizons 14:55 How m...
All About The RP Hypertrophy App
29 May 2023
Contributed by Lukas
1:15 Nick gets a ticket 4:31 RP hypertrophy app 6:43 Why its not strength training 9:00 Who the app is for 14:27 App works on computer too 16:29 How t...
Hypertrophy 102- How To Train For MOST Muscle Growth
22 May 2023
Contributed by Lukas
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4 0:00 Intro 0:45 Hypertrophy 101 recap 3:05 Hypertrophy app ...
Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
15 May 2023
Contributed by Lukas
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4 0:00 Intro 1:02 Simplifying muscle building 3:27 SRA explai...
What ACTUALLY Causes Obesity?
08 May 2023
Contributed by Lukas
1:03 Mother talk 5:15 Parenting 9:14 Obesity introduction 12:41 Obesity in America 16:03 What causes obesity 19:03 What decisions cause obesity 24:12 ...