How To Train Kids Pt. II

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Recorded02 Oct 2023

Publisherrppodcast.libsyn.com ↗

Handlerec:5585187

Show notes

0:27 Working on vacation 2:58 Training kids recap 8:18 Smith machine throws explained 10:46 Ab training for sport 13:58 Progression for children 22:15 Technique reinforcement for kids 28:13 Growth hormone 29:19 Buying equipment for kids 32:56 Vacations, weekends, deloads 35:45 How to make kids hate exercise 42:43 Eating and sleep and soreness 44:57 Most important things teach kids 51:37 Seeing kids competitive side

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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