What Is The "Best" Exercise

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Recorded28 Aug 2023

Publisherrppodcast.libsyn.com ↗

Handlerec:5585192

Show notes

0:27 Diet and training updates 5:57 The best exercise 10:19 Variation factors 15:35 Context 19:04 Training changes with experience 25:55 What makes an exercise better 33:16 Program design 35:10 Stimulus To Fatigue Ratio 44:42 Fatigue factors 51:10 Fat loss vs muscle gain exercises 53:04 How to choose the exercise 59:39 Nick and Mike's fav exercises

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