Do's and Dont's for New Year's Dieting pt II

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Recorded08 Jan 2024

Publisherrppodcast.libsyn.com ↗

Handlerec:5585174

Show notes

RP Diet Coach app RP Hypertrophy App 1:51 How to change eating habits 9:35 Starting easy 12:25 Cutting out food groups 17:13 Gum, diet soda, coffee 24:17 Changing your schedule 31:19 Pairing diet and lifestyle changes 37:08 How would Mike spend $1MIL 41:05 Your diet won't fix everything 44:38 Planning for maintenance 48:00 Don't think this is your last diet 51:18 It's not life or death

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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