RUNGA Radio

238 | Anodea Judith, PhD: Chakras, Life Force, and Creating Heaven on Earth

18 Nov 2025

Contributed by Lukas

In this episode, Joseph sits down with legendary chakra teacher and psychotherapist Anodea Judith, PhD to explore how the chakra system provides a pra...

237 | Martha Havenith, PhD: The Neuroscience of Breathwork & Expanded Consciousness

12 Nov 2025

Contributed by Lukas

In this episode, Dr. Martha Havenith—neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected Breathwork...

236 | Povilas Sabaliauskas: Vagus Nerve Stimulation, HRV & The Pulsetto Advantage

24 Sep 2025

Contributed by Lukas

Joseph and Dr. Richard Blake sit down with Pulsetto founder Povilas Sabaliauskas to explore how non-invasive vagus nerve stimulation (VNS) can reduce ...

235 | Vinny Crispino: Movement, Mindset, and the Truth About Chronic Pain

26 Aug 2025

Contributed by Lukas

In this episode, Joseph and Richard sit down with Vinny Crispino, founder of Pain Academy, who went from an eight-time All-American swimmer to a young...

233 | Dr. Katelyn Kalstein: Can Therapy Cause Harm & Worsen Mental Health?

22 Jul 2025

Contributed by Lukas

What if the real greatest danger isn’t unhealed trauma, but therapy itself? In this urgent conversation, naturopathic doctor and licensed psychother...

232 | The Forbidden Science of Water: Dr. Gerald Pollack on EZ Water, Energy & the Future of Healing

17 Jun 2025

Contributed by Lukas

What if everything you’ve been taught about water was wrong? In this paradigm-shifting episode, Dr. Gerald Pollack—the groundbreaking scientist be...

231 | Brent Pella: Punchlines, Psychedelics & The Pursuit of Joy

03 Jun 2025

Contributed by Lukas

Comedian and creator Brent Pella (@brentpella) joins Richard and Joseph for a hilarious, unfiltered, and thoughtful conversation about satire, spiritu...

230 | Dr. Jason Sonners: Can Oxygen Make You Younger? Inside the Hyperbaric Study Biohackers Have Been Waiting For

27 May 2025

Contributed by Lukas

In this eye-opening episode, Joseph and Richard sit down with Dr. Jason Sonners—functional medicine expert and hyperbaric innovator—to explore the...

229 | Escaping Your Comfort Zone: The Hidden Power of Failure on the Path to Self-Discovery

13 May 2025

Contributed by Lukas

In this deeply personal and thought-provoking episode of RUNGA Radio, Joseph Anew and Dr. Richard Blake explore the ancient ritual of Misogi—a delib...

228 | Laura Fullerton: Rethinking Cold Exposure, Ice Baths & Biohacking for Women

06 May 2025

Contributed by Lukas

Laura Fullerton (@laurafullerton) is the founder of the high-performance ice bath brand Monk. In this episode, Richard (@the_breath_geek) and Joseph (...

227 | Therapy vs. Exercise: What’s the Real Antidote to Mental Health Struggles?

30 Apr 2025

Contributed by Lukas

In this episode, Dr. Richard Blake (@the_breath_geek) and Joseph Anew (@TheRUNGAGuy) go deeper than the usual therapy vs. fitness debate — questioni...

226 | Tony Wrighton: Is Wellness Making You Sick?

22 Apr 2025

Contributed by Lukas

Mold, EMFs, Histamine & the Biohacking Rain BarrelTony Wrighton was once a high-energy presenter on Sky Sports. Now? He’s the guy who walks into...

225 | The Viral Post That Exposed the Therapy Industry

15 Apr 2025

Contributed by Lukas

Dr. Richard Blake responds to 3 million views, 3,000 comments, and a mental health system under fire. Last week Dr. Richard Blake (@the_breath_geek) p...

224 | Marek Doyle: Why Cortisol Isn't the Enemy & The Hidden Cost of Low Energy

08 Apr 2025

Contributed by Lukas

Joseph and Richard sit down with integrative nutritionist Marek Doyle for a deep and honest conversation about the true nature of stress, why cortisol...

223 | Jay Campbell: How Peptides & Bio-Regulators Are Revolutionizing Health

01 Apr 2025

Contributed by Lukas

Jay Campbell is a leading expert in the field of hormone therapy, peptides, and biohacking. With a wealth of experience dating back to 2004, Jay delve...

222 | Huberman’s Dangerous Advice & Why We Need To Stop Overcomplicating Fitness

24 Mar 2025

Contributed by Lukas

In this episode, Joseph Anew and Richard Blake break down what really matters in health and fitness—cutting through hype, misinformation, and overco...

221 | Emilía Rún: Kundalini Yoga, Spiritual Red Flags & Discovering Freedom in Disenchantment

18 Mar 2025

Contributed by Lukas

Emilía Rún joins Richard Blake and Joseph Anew this week to share her personal journey with Kundalini Yoga—a practice that profoundly shaped her l...

220 | Adam Ludwin: Entrepreneurship, Breathwork & Building a $100 Million Exit

11 Mar 2025

Contributed by Lukas

Joseph Anew and Dr. Richard Blake interview Adam Ludwin, a successful entrepreneur who achieved a $100 million exit before the age of 35 and is now th...

219 | Dr. Richard Blake: The Truth About Breathwork & Self-Development That Actually Works

04 Mar 2025

Contributed by Lukas

In the first episode of the new RUNGA Radio, Joseph Anew introduces Dr. Richard Blake as the podcast’s new co-host. Richard—a PhD in Psychology, f...

218 | Dr. Kirk Parsley: Sleep, Stress Hormones & Recovery for Optimal Mental Health

04 Feb 2025

Contributed by Lukas

Dr. Kirk Parsley is a physician, sleep expert, and former Navy SEAL who is dedicated to helping high performers optimize their health, particularly th...

217 | Lauren Berlingeri: Authenticity, Biohacking, and Holistic Recovery

28 Jan 2025

Contributed by Lukas

Lauren Berlingeri is the co-founder of HigherDOSE, a biohacker, entrepreneur, and former health coach. She is passionate about helping people feel the...

216 | Robby Sansom: Transforming Food Systems with Regenerative Agriculture

23 Jan 2025

Contributed by Lukas

Robby Sansom is the co-founder and CEO of Force of Nature Meats, a regeneratively sourced meat company based in Austin, Texas. He has spent the last d...

215 | Everything You Need to Know About Breathwork with Richard L. Blake & Taylor Somerville

21 May 2024

Contributed by Lukas

After a short hiatus, we're back with a bang. Joseph is joined by breathwork experts Richard L. Blake (aka The Breath Geek) and Taylor Somerville...

214 | Dr. Tania Dempsey: Mystery Diseases, Mast Cells & The Integral Role of Diet

01 Mar 2024

Contributed by Lukas

Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for he...

213 | Raja Dhir: Children's Health, Microplastics & The Microbiome

24 Jan 2024

Contributed by Lukas

Raja Dhir is the co-founder of Seed, a company at the forefront of utilizing bacteria to revolutionize human health and planetary well being. In this ...

212 | Dr. Michael Ruscio: Why Mindset Matters for Optimal Health

10 Jan 2024

Contributed by Lukas

Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health a...

211 | Dr. Mindy Pelz: How to Fast, Eat & Work Out "Like a Girl"

13 Sep 2023

Contributed by Lukas

Joseph sits down with Dr. Mindy Pelz, who is a D.C., nutrition and functional health expert who has spent over two decades helping thousands of people...

210 | Solosode: The Case Against "Barefoot" Shoes

16 Dec 2022

Contributed by Lukas

Today Joseph plays "devil's advocate" and presents a case against  the current popular trend of wearing exclusively "barefoot&qu...

209 | Dr. Melissa Sonners: Tools for Becoming an Inspired Mama

08 Dec 2022

Contributed by Lukas

In today’s episode, I speak with Dr. Melissa Sonners.  Melissa is on a mission to help moms get unstuck so they can positively impact generations o...

208 | The Future of Medicine with Dr. Chris Shade, Dr. Leland Stillman & Dr. John Lieurance

01 Dec 2022

Contributed by Lukas

Today, I bring you a live panel discussion on The Future of Medicine with three of my good friends, Dr. Chris Shade, Dr. Leland Stillman, & Dr. Jo...

207 | Paul F. Austin: How to Microdose Psychedelics for Healing, Leadership, Personal Transformation

17 Nov 2022

Contributed by Lukas

In today’s episode, I speak with Paul F. Austin. Paul is a 21st century pioneer who has long advocated for the responsible use of psychedelics for h...

206 | Dr Samuel Lee: Conscious Parenting, Breathwork, & Psychedelic-Assisted Therapy

11 Nov 2022

Contributed by Lukas

In today’s episode, I speak with Samuel B. Lee MD,  a board certified psychiatrist on a mission to create a new global paradigm of mental health an...

205 | Dr Chris Shade: Live Q&A on Blood Flow, Detox, & Metabolic Health

31 Oct 2022

Contributed by Lukas

Today, I bring you a live Q&A with a good friend, Dr Christopher Shade. We dive into ways to biohack cardiovascular health and circulation, detoxi...

204 | Live from RUNGA: High Performance Pain Relief with Garrett Salpeter, Taylor Somerville, & Scott Dolly

25 Oct 2022

Contributed by Lukas

Today, I bring you a live panel discussion on the physical body with three of my good friends, Garrett Salpeter of Neufit, Taylor Somerville of Symmet...

202 | Josh Trent: Breathwork, Vision Quests, and The Dangers of Ayahuasca

06 Sep 2022

Contributed by Lukas

Josh Trent, the host of the Wellness + Wisdom Podcast and creator of the BREATHE | Breath & Wellness Program, joins me to discuss his journey from...

201 | The Magical Science of Adaptogenic Herbs for Healing & Performance

25 Aug 2022

Contributed by Lukas

Tero Isokauppila, founder of Four Sigmatic and author of Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for your Body’s...

200 | Are Fruits & Vegetables Really Worth It in 2022?

18 Aug 2022

Contributed by Lukas

In my 200th episode, I take a fresh look at nutrition and explore the Ayurvedic approach to diet and eating according to our DNA. Plus, I talk about t...

199 | Dr Andrew Hill - How Does Coffee + Exercise Improve Brain Performance? The Results of Joe’s No-Coffee vs Coffee Brain Scan

11 Aug 2022

Contributed by Lukas

Dr. Andrew Hill is a cognitive neuroscientist and the founder of Peak Brain Institute, which provides brain mapping and neurofeedback services specifi...

198 | 3 Lifestyle Hacks to Go “ALL-IN” On Tomorrow

04 Aug 2022

Contributed by Lukas

This show sets out my simple three-part framework for health, happiness, and longevity. I concentrate on morning routines, meditation, MAF training, a...

197 | Jay Perkins: The King of Kettlebells Talks Business & Fitness

21 Jul 2022

Contributed by Lukas

Today, I’m joined by Jay Perkins, the co-founder of Kettlebell Kings and Living Fit. Over the last decade, Jay built Kettlebell Kings into a global ...

196 | Are Energetic Causes at the Root of Obesity, Gut Issues, and Auto-Immunity?

14 Jul 2022

Contributed by Lukas

Today, I dive deeper into the significance of the chakras and explore the possibility that many of the health conditions we experience might have an e...

195 | How the Brain & Body Hold Onto Stress & Trauma

30 Jun 2022

Contributed by Lukas

This week’s show focuses on stress and how to create healthy brain chemistry and stop trauma from accumulating in the body. I explore the connection...

194 | Mark “Mr Noots” Effinger: Personalized Nootropic Supplements to Maximize YOUR Brain’s Health, Productivity, & Focus

23 Jun 2022

Contributed by Lukas

In today’s world, where so many distractions compete for our attention, it can be hard to concentrate and connect to our intuition. That’s why I i...

193 | Welcome to Intuitive Warrior, Part 3: Connecting with the Warrior Within

16 Jun 2022

Contributed by Lukas

In the third and final episode of my three-part series on the intention behind the Intuitive Warrior podcast, I dive into the Warrior Archetype and ex...

192 | Welcome to Intuitive Warrior, Part 2: Tools of the Intuitive Warrior

10 Jun 2022

Contributed by Lukas

In part 2 of this 3-part series on the intention behind the Intuitive Warrior podcast, I list the tools you’ll need to start leading a more consciou...

191 | RUNGA Live Panel with Ben Greenfield, Dr. Jason Sonners, Dr. Chris Shade, and Leland Stillman, MD

02 Jun 2022

Contributed by Lukas

In this episode, you’ll hear a live interview on the subject of detoxification with Ben Greenfield, Dr. Jason Sonners, Dr.Chris Shade, and Dr. Lelan...

190 | Welcome to Intuitive Warrior, Part 1: How to Strengthen Your Intuitive Self

31 May 2022

Contributed by Lukas

In this special solo episode, I speak about the evolution of the podcast and explain why I felt it was time for Stacked to become Intuitive Warrior. I...

189 | Dr Chris Shade - Hormones: The Good, The Bad, and the Optimized

19 May 2022

Contributed by Lukas

Today’s episode is a live interview with Dr. Chris Shade recorded at the recent RUNGA experience in Austin, Texas. Dr. Shade speaks about hormone op...

188 | Victor Sagalovsky: The Science & History of Deuterium-Depleted Water

12 May 2022

Contributed by Lukas

Victor Sagalovsky is the co-founder and CEO of Litewater, a company that produces the most deuterium-depleted water in the world. In this episode, he ...

187 | Masculine vs. Feminine Leadership - Alejandra Hernandez

25 Apr 2022

Contributed by Lukas

Welcome to the first episode of Intuitive Warrior with my guest Alejandra Hernandez. Alejandra is the founder of EmpowHer Change, a women’s career a...

186 | Joseph Sheehey - Cannabinoids & The “Holy Trinity” of Dietary Supplements

23 Mar 2022

Contributed by Lukas

In the final episode of Stacked, I chat to Joseph Sheehey, the founder of Cured Nutrition, about his mission to rebrand cannabis and debunk some of th...

185 | Joe and Serenity Carr - Baby Foods to Avoid, Infant Dairy Allergies, & Choosing the Right Diet for Your Kids

17 Mar 2022

Contributed by Lukas

I sit down with Joe and Serenity Carr, the founders of Serenity Kids, to talk about ‘The Second Healthiest Baby Food on Earth.’ We chat about firs...

184 | Dr. Stephen Cabral - Gut Health, Keto & Carnivore Diet Myths, & The Best Foods for Muscle Gain

09 Mar 2022

Contributed by Lukas

In today’s show, Naturopathic Doctor and Functional Medicine practitioner Dr. Stephen Cabral joins me to discuss digestion, detoxification, and horm...

183 | Dr. Stu McGill - Everything You Need to Know About Low Back Pain

02 Mar 2022

Contributed by Lukas

Dr. Stuart McGill is a renowned expert. In fact, myself and many others would consider him the pretty undisputed authority on back pain. He’s had a ...

182 | Alvey Thompson - Life Lessons & How to Develop a “You Can 2” Attitude

24 Feb 2022

Contributed by Lukas

Alvey Thompson, aka ‘Mr. You Can 2’ returns to the show to tell us about his recently released book, You Can 2: Life Lessons From My Mom’s Untim...

181 | AMA: Navigating the Storm - A Metaphorical Take on Personal Power in 2022

17 Feb 2022

Contributed by Lukas

In this solo show, I speak out about the volatile and divisive times we’re living through and remind you to stay grounded and in touch with your sou...

180 | Brian Sanders - Escaping the Matrix of Big Food Lies & Discovering the Optimal Diet for YOU!

10 Feb 2022

Contributed by Lukas

Brian Sanders, documentary filmmaker and founder of Nose to Tail, joins me on the show to discuss the ancestral health movement and tackle some of the...

179 | Colin Carr - How to Reduce Pain with Neurosomatic Therapy

03 Feb 2022

Contributed by Lukas

My first guest of 2022 is CHEK practitioner and neurosomatic therapist Colin Carr, who joins me on the show to chat about his transition from D1 wrest...

178 | AMA: Exercises for Low Back Pain, How to Lift Heavy During Marathon Training, and Alternatives to the Turkish Get Up

27 Jan 2022

Contributed by Lukas

In this solo episode, I set out my back pain treatment protocol and explain how engaging in low-level physical activity, performing specific exercises...

175 | Joe's 5 Truths to Live By in 2022

04 Jan 2022

Contributed by Lukas

In this first episode of 2022, I set out my goals for the New Year and focus on my intentions to dig deeper into my purpose, be of service to others, ...

174 | Joe's Top Five Self-Care Practices for 2022

22 Dec 2021

Contributed by Lukas

 As the holiday season gets into full swing, I thought I’d remind you of some of the super-simple things you can do to support your physical and em...

173 | Joe’s Favorite Exercises for 2022 & Exactly Which Weights YOU Should be Using.

16 Dec 2021

Contributed by Lukas

Today, I give you the lowdown on kettlebells and explain how to choose the right weights and perform the most effective number of repetitions to build...

172 | AMA: 2022 Food Trends & Why Joe’s Bringing The Food Pyramid Back

08 Dec 2021

Contributed by Lukas

With the New Year fast approaching, I’ve started thinking about the food and diet trends we’re likely to see in 2022. So, in this episode, I share...

171 | AMA: My Former Life in the Caribbean & How to Plant Seeds of Health

01 Dec 2021

Contributed by Lukas

In this solo show, I explore what living the simple life on the Caribbean island of St. John taught me about health and fitness and how it laid the fo...

170 | Amy Piper - The Science of Tapping & How to Become Your Own Healer

23 Nov 2021

Contributed by Lukas

In this week’s show, I speak with EFT practitioner and certified kundalini yoga instructor Amy Piper about using the Emotional Freedom Technique to ...

169 | Scott Linde - Entrepreneurship & Transformational Foods for Health, Happiness and Well-Being

17 Nov 2021

Contributed by Lukas

In this episode, I catch up with Scott Linde, the founder of Sun Potion, a wellness company that focuses on improving health and happiness through the...

168 | Lois Laynee - How to Reboot Your Nervous System & Reach Your Highest Potential

09 Nov 2021

Contributed by Lukas

This is a re-air of episode 11 with Lois Laynee, which was originally released Oct 22, 2019.Lois Laynee is a dynamic pioneer and passionate lecturer i...

167 | Jake Steiner - How to Naturally Cure Myopia and Biohack Your Eyesight

03 Nov 2021

Contributed by Lukas

My guest this week is Jake Steiner, the creator of Endmyopia, an online community dedicated to helping people understand, control, and reverse their m...

166 | Nathan Riley, OBGYN - The Divine Feminine, Holistic Maternity, & Are Hospital Births Really Safer for Your Baby?

26 Oct 2021

Contributed by Lukas

In this episode, I’m joined by The Holistic OBGYN Nathan Riley. Nathan trained and worked as a conventional medical doctor. However, he decided to t...

165 | AMA - Common Kettlebell Faults and How to Fix Them

19 Oct 2021

Contributed by Lukas

In this solo show, I address some of the most common questions I get asked about kettlebell training and share some fun and effective ways to help you...

163 | Bob Troia - Self-Quantification, EMF, and Biohacking Your Home

12 Oct 2021

Contributed by Lukas

This week’s guest is the biohacker and tech entrepreneur Bob Troia. Bob has a passion for personal optimization, and he loves using data to help peo...

162 | Dr Leland Stillman - Treating the Root Causes of Disease with Functional Medicine

05 Oct 2021

Contributed by Lukas

My guest this week is Dr. Leland Stillman, an integrative medicine physician who favors a common-sense, holistic approach to healthcare that takes acc...

161 | Taylor Somerville - 2021 Cold Plunge Tank Reviews, Breathwork, & Dumbbell Pool Workouts

29 Sep 2021

Contributed by Lukas

In this live podcast, I chat with former financial trader turned breathwork and fitness entrepreneur Taylor Somerville. Taylor initially turned to min...

160 | Mike Bledsoe - How to Be a Strong Coach & Get Better Results!

21 Sep 2021

Contributed by Lukas

This week’s guest is Mike Bledsoe, the founder and CEO of The Strong Coach, a company that helps coaches build better businesses and create more fre...

159 | AMA: Four Fitness Tests That Can Help Predict Health-Span and Lifespan

17 Sep 2021

Contributed by Lukas

Following the response to my recent Instagram post, The Four Fitness Tests That Nobody’s Talking About, I talk you through the tests and explain why...

158 | Dr. Dominic D`Agostino - How to Use the Keto Diet to Maximize Brain Health

14 Sep 2021

Contributed by Lukas

This week, Dominic D’Agostino, Ph.D., joins me to explain how the brain benefits from ketosis. Dr. Dom is an Associate Professor at the University o...

157 | Wade Lightheart - What is a “Coach” vs. a “Trainer” & Easy Ways to Optimize Blood Sugar

07 Sep 2021

Contributed by Lukas

This week, Wade Lightheart, the co-founder of BiOptimizers, joins me for a second time on the show. In our previous conversation, we dove deep into th...

156 | AMA: How to Begin Training with Heavy Kettlebells

03 Sep 2021

Contributed by Lukas

In this solo episode, I show you how to incorporate heavy kettlebells into your routine and describe how to do deadlifts, deadswings, and static holds...

155 | Mike Salemi - How to Train More Athletically using Kettlebells & Bulgarian Bags

31 Aug 2021

Contributed by Lukas

This week I’m joined by my fellow kettlebell and Bulgarian Bag enthusiast, Mike Salemi. Mike is a former Long Cycle Clean and Jerk World Champion wh...

154 | ​​AMA: 3 Controversial Rules for Paleo Parenting

27 Aug 2021

Contributed by Lukas

Today, I talk about my approach to parenting and share my three golden rules for raising happy, healthy paleo kids. I delve into developmental milesto...

153 | Patrick McKeown - Breathing Exercises for Energy, Focus, & Flow State

25 Aug 2021

Contributed by Lukas

This week, I sit for a second time with breathwork pioneer and functional breathing expert Patrick McKeown. In our previous conversation, Patrick show...

152 | Garrett Salpeter - How to Help Clients Avoid Surgery & Heal from Injuries Fast!

17 Aug 2021

Contributed by Lukas

My guest this week is Garrett Salpeter, aka The Health Engineer. After studying engineering and neuroscience at university, Garrett created the Neubie...

151 | AMA: "Anti-Health" Propaganda & Joe's Accidental Homemade Vaccine

13 Aug 2021

Contributed by Lukas

Lately, I’ve been feeling a little triggered by those pro-vaccination ads that appear to deliberately insult the intelligence of well-informed, heal...

150 | A Renegade Pharmacist’s Journey into Ayurveda, Self-Healing, & Breathwork

10 Aug 2021

Contributed by Lukas

Niraj Naik is a pharmacist turned natural healer, musician, and breathwork expert. After being diagnosed with ulcerative colitis and stress-related de...

149 | AMA: An Early Morning Evolutionary Rant on Macros

06 Aug 2021

Contributed by Lukas

In my first live solo video podcast, I feel it’s important to share my thoughts on nutrition and my ancestral approach to diet. I dive into how our ...

148 | How Superfoods and Adaptogenic Herbs Saved This Mother of Three

04 Aug 2021

Contributed by Lukas

Shanais Pelka is a nutritionist, herbalist, and the Research and Development Manager at Organifi, where she is responsible for sourcing high-quality i...

147 | AMA: An Unfiltered Rant on Conventional Nutrition & Medicine

30 Jul 2021

Contributed by Lukas

 Today I talk about how I evolved from a hyperactive, pharmaceutically medicated kid into a breathwork loving, low-carb eating, holistically healthy ...

146 | Mark “Merriwether” Vorderbruggen, Ph.D. - Medicinal Plants & The Health Benefits of Foraging

28 Jul 2021

Contributed by Lukas

Dr. Mark “Merriwether” Vorderbruggen is a foraging instructor, a healer, and a modern-day medicine man. He has a master’s degree in medicinal ch...

145 | How to Prioritize Healthy Decisions for Maximal Sustainability

23 Jul 2021

Contributed by Lukas

This Friday, I want to share a talk I recently delivered to an audience in Switzerland. It’s entitled How to Prioritize Healthy Decisions for Maxima...

144 | Howard Martin - How to Activate Your Heart & Elevate Your Breathwork Practice

20 Jul 2021

Contributed by Lukas

Today’s guest is Howard Martin, the Executive Vice President of HeartMath, an organization that teaches people how to cultivate positive emotions, e...

143 | Dr. David Dodick - 3 Science-Backed Nutrients for Concussion Support & Optimal Brain Health

13 Jul 2021

Contributed by Lukas

Dr. David Dodick is a Professor of Neurology and the Director of the Headache Program and the Sports Neurology and Concussion Program at the Mayo Clin...

142 | AMA - Avoiding Harm from Runaway Logic, Breathwork, & Minimalist Shoes

09 Jul 2021

Contributed by Lukas

In my recent show with Graham Wardle, we talked about finding our why and following what we’ve been called to do. Today, I suggest adopting the same...

141 | Graham Wardle - How to Escape Your Comfort Zone to Live More Fully

06 Jul 2021

Contributed by Lukas

Today, my guest Graham Wardle talks about mustering up the courage to move out of your comfort zone and create more personal and spiritual growth in y...

140 | AMA: Nasal Breathing & Max Aerobic Heart Rate vs Lactic Threshold

02 Jul 2021

Contributed by Lukas

Today, I explore the correlation between nasal breathing and maximum aerobic heart rate and set out the criteria I use to define heart rate zones. To ...

139 | How to Use Caffeine to Improve Performance

29 Jun 2021

Contributed by Lukas

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138 | AMA: Did Cavemen Do Breathwork?

25 Jun 2021

Contributed by Lukas

In this solo episode, I dive into the subjects of coffee dependency, essential oils, and breathwork. Plus, I compare our hunter-gatherer ancestors’ ...

137 | David Weck - The Inventor of the BOSU Ball on How the Hands Can Heal Our Movement

22 Jun 2021

Contributed by Lukas

Today's guest is David Weck, the inventor of the BOSU Ball and creator of the Weck Method. David is a physical education specialist who focuses o...

136 | AMA: 7 Ways to Stay Injury-Free While Increasing Running Mileage

18 Jun 2021

Contributed by Lukas

Thank you for tuning into the Friday show. Today, I talk about running and explain how to increase your mileage without getting injured. Since it’s ...

135 | Kevin Longoria and Sameer Sontakey - How To Know You’re Sick 2 Days Sooner & The Next Frontier of Wearable Devices

15 Jun 2021

Contributed by Lukas

Today, I sit with Sameer Sontakey and Kevin Longoria, the CEO and Chief Science Officer of Biostrap, a pioneering digital health company that provides...

134 | AMA: How Do I Nasal Breathe While Swimming?

11 Jun 2021

Contributed by Lukas

Welcome to my new shorter Friday show, where I answer a question about nasal breathing that I received following my recent episode on breathwork with ...