RX'D Radio
Episodes
E644: The Barbell Wins Every Time
15 Apr 2026
Contributed by Lukas
Shallow and Jiunta make the case for why the squat, bench, and deadlift aren't just strength tools, they're the most valuable sensory and coordination...
E643:The Specialist of Generalists With Eric Bugera
08 Apr 2026
Contributed by Lukas
Eric Bugera returns to RX'D Radio with a genuine argument for why specializing too early is one of the worst career decisions a trainer can make, and ...
E642: You Can Do Everything Right… And Still Lose
01 Apr 2026
Contributed by Lukas
Shallow and Jiunta discuss what sport teaches you about competition, genetics, discipline, and why some people will always have an edge, no matter how...
E641: The Fitness Industry Isn't Real
25 Mar 2026
Contributed by Lukas
Shallow and Jiunta break down how social media shapes perception, why most coaches are optimizing for attention instead of execution, and how that di...
E640: Your Shoes Aren't Helping Your Performance
18 Mar 2026
Contributed by Lukas
In this episode of RX'D Radio, the guys go off on the current state of footwear culture in fitness. From ugly "performance" shoes and marathon tech hy...
E639: Don't Let Travel Ruin Your Progress
11 Mar 2026
Contributed by Lukas
Shallow and Jiunta break down the reality of training while traveling and why most people get it wrong. From hydration to fatigue management, this con...
E638: Separating Professionals From Performers
04 Mar 2026
Contributed by Lukas
Shallow and Jiunta discuss what it really takes to move forward in the industry. They break down what actually builds trust, how to build authority an...
E637: What Pro Athletes Actually Need With Nick Ridpath
25 Feb 2026
Contributed by Lukas
Jiunta is joined by Nick Ridpath to break down what training athletes actually looks like when the window is short and the stakes are high. They talk ...
E636: Are you a man over 40?
18 Feb 2026
Contributed by Lukas
Shallow and Jiunta break down the current TRT wave, biological vs. chronological age, and the red flags of coaches who niche down into arbitrary demog...
E635: Supplements That Actually Move The Needle
11 Feb 2026
Contributed by Lukas
From the "Jack 3D era" to the boring but effective fundamentals, Shallow and Jiunta break down how to choose supplements that will actually improve re...
E634: T-Spine Mobility & Breathing Mechanics: It's Only a Problem If It's a Problem
04 Feb 2026
Contributed by Lukas
Shallow and Jiunta break down what "T-spine mobility" and breathing mechanics actually mean and why most mobility and breathing drills fail to transf...
E633: Pioneering Performance Therapy w. Dr Charlie Weingroff
28 Jan 2026
Contributed by Lukas
Shallow is joined by Dr. Charlie Weingroff for a deep, unfiltered conversation on the evolution of performance therapy and rehab. They discuss injury ...
E632: Our Must Have Gym Equipment: The 6 Pieces We'd Buy First
21 Jan 2026
Contributed by Lukas
Shallow and Jiunta break down their must-have gym equipment, separating the pieces they personally train on from the machines that actually drive memb...
E631: Exercises Aren't Good or Bad. You're Asking the Wrong Question
14 Jan 2026
Contributed by Lukas
Shallow and Jiunta break down why "green check / red X" fitness content fails real people, and why solving the right problem matters more than findin...
E630: If We Started a Business in 2026, We Would Do THIS.
07 Jan 2026
Contributed by Lukas
Shallow and Jiunta reflect on a decade of building, breaking, rebuilding, and scaling a fitness education company to answer one question honestly: If ...
E629: The Biggest Training Mistakes Beginners Keep Making
31 Dec 2025
Contributed by Lukas
Shallow and Jiunta break down the most common training mistakes new lifters make and why those mistakes often persist even as people gain experience. ...
E628:The Neuroscience of Sprinting With Veronica Zuccala
24 Dec 2025
Contributed by Lukas
Shallow is joined by Veronica Zuccala, Pre-Script coach and neuroscience graduate, to unpack what sprinting really demands from the body and the nervo...
E627: The Most Overrated and Underrated Exercises
17 Dec 2025
Contributed by Lukas
Shallow and Jiunta rapid-fire their takes on overrated vs underrated exercises. They cover why the barbell back squat gets over prescribed, why the de...
E626: How Resilient Are We Really? Hybrid Training and Murph Records with Alec Blenis
10 Dec 2025
Contributed by Lukas
In this episode, Shallow sits down with hybrid athlete and Murph record holder Alec Blenis to break down why the human body is far more resilient th...
E625: Stop Calling Them "Special Populations": How to Actually Coach Women and Older Lifters
03 Dec 2025
Contributed by Lukas
Shallow and Jiunta tear into the idea of "special population training" for women and older adults. They break down upper-body strength differences, vo...
E624: Chaos, Coaching & Consciousness: A Conversation With Ian McKay
26 Nov 2025
Contributed by Lukas
Shallow sits down with Ian McKay, coach, business owner and community builder. Ian's story runs through big-city ambition, loss, small-town identity, ...
E623: The Problem With "Science-Based" Lifting Nobody Talks About
19 Nov 2025
Contributed by Lukas
"Science-based lifting" is everywhere, but what does it actually mean? Shallow and Jiunta break down why most people using the term aren't following t...
E622: Stop Hiding Behind GPP
12 Nov 2025
Contributed by Lukas
GPP has a place, but not as a permanent identity. Shallow and Jiunta break down why real coaching means assessment, phase potentiation, and performanc...
E621: 4 Exercises That Will Keep You Moving FOREVER
05 Nov 2025
Contributed by Lukas
Today's solo episode goes beyond "best exercise for X muscle" and lays out four gold-standard movement patterns that keep you moving for life. You'll ...
E620: The ONLY EXERCISE You Need for Every Muscle
29 Oct 2025
Contributed by Lukas
If you could only pick one exercise per muscle group, what would actually make the cut? Shallow breaks down the best exercises, not in isolation, but...
E619: Run Clubs, Peptides & Professionalism: Stop Treating Coaching Like a Side Job
22 Oct 2025
Contributed by Lukas
Shallow and Jiunta dive into the latest "fitness trends". We're talking Run clubs, pilates, peptides/TRT and HYROX, but what actually moves the nee...
E618: Performance-First Fat Loss: Linking Training Data to Nutrition
15 Oct 2025
Contributed by Lukas
Shallow & Jiunta break down how to use training data to steer nutrition decisions rather than treating diet like a separate problem. They explore w...
E617: Belly Breathing Is Bullshit: Boomer Myths and Deadlifts
08 Oct 2025
Contributed by Lukas
Shallow and Jiunta are officially DONE letting boomers run the airwaves. This episode starts with a full on assault on the podcast rankings, dives int...
E616: The Low Back Pain Fix: Strains, Discs & "Degeneration"
01 Oct 2025
Contributed by Lukas
Jiunta takes a deep dive into the three most common sources of low back pain: muscle and ligament strain, disc herniation, and age-related spinal "de...
E615: Online Coaching: Dream Job or Dead End? With Eric Bugera
24 Sep 2025
Contributed by Lukas
After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We dive into ...
E614:The Personal Training Standard: Results, Professionalism & Real Coaching With Jon Bond
17 Sep 2025
Contributed by Lukas
Shallow and Bond unpack the post-covid coaching landscape: the rise of semi-private, where AI helps (and where it doesn't), and why professionalism an...
E613: The Stories We Never Told: The Origins of RX'D Radio
10 Sep 2025
Contributed by Lukas
Shallow and Jiunta go back to where it all started. From broke chiropractors with student debt to running podcast tours out of camper vans, they share...
E612: Shoot Your Shot: Coaching Without Fear, Burnout Myths & Building Something Real
03 Sep 2025
Contributed by Lukas
Shallow and Dante break down the importance of collaboration, how to take calibrated risks before you feel ready, and why "burnout" is usually an inp...
E611: Ben Prentiss: Supplementation and Performance Coaching
27 Aug 2025
Contributed by Lukas
Ben Prentiss joins RX'D Radio to share lessons from three decades of training elite athletes. From his early days learning under Charles Poliquin to b...
E610: Technique Isn't Enough: How Motor Learning Drives Real Adaptation
20 Aug 2025
Contributed by Lukas
Shallow and Jiunta break down the difference between technique, skill, and motor learning. From rehab to high-level performance, we explore how intent...
E609:From the Weight Room to the Track: Coaching Speed That Transfers
13 Aug 2025
Contributed by Lukas
Killian Hamilton is back as the guys go deep into the art of sprint coaching with a full breakdown of setup, shin angles, acceleration, transition, an...
E608: Pain, Perception, and Recovery: What You're Missing in Rehab and Neuroscience
06 Aug 2025
Contributed by Lukas
From a misdiagnosed spinal fracture to the neuroscience of nociception, this episode unpacks the real relationship between pain, injury, and perceptio...
E607: When Your Business No Longer Fits Your Life: A Conversation with Sean Pastuch
30 Jul 2025
Contributed by Lukas
Shallow is joined by Dr. Sean Pastuch for a deep and personal conversation on leadership, risk, and the hidden gaps in how most coaches communicate. F...
E606: CrossFit vs. HYROX: The Future of Fitness
23 Jul 2025
Contributed by Lukas
Shallow and Jiunta dive deep into the cultural, physical, and business differences between CrossFit and HYROX and what they reveal about the future of...
E605: Authenticity Outlasts Algorithms: How To Create Sustainable Content
16 Jul 2025
Contributed by Lukas
Shallow and Jiunta get real about the content hamster wheel. From mocking fake authenticity to unpacking how coaches lose themselves trying to chase t...
E604: When Hard Work Isn't Enough: Jay Jones on Identity, Failure, and Grit
09 Jul 2025
Contributed by Lukas
This week Jiunta welcomes Jay Jones to the Podcast. From walking on to a D1 football team, to becoming a First Lieutenant in the U.S. Marines, Jay's s...
E603: Shut Up or Add Value: The Lazy Content Cycle
02 Jul 2025
Contributed by Lukas
Shallow and Jiunta dissect the lazy content cycle plaguing the fitness industry. We're talking injury reaction videos, surface-level hot takes, and th...
E602: Separating Coaches from Content Creators: What Actually Builds a Coaching Career Today
25 Jun 2025
Contributed by Lukas
The fitness podcast space looks nothing like it did when RX'D Radio started. In this episode, Shallow and Jiunta reflect on what's changed, what still...
E601: You Don't Get to Chase Everything at Once: Why Strength and Endurance Clash
18 Jun 2025
Contributed by Lukas
Why do you shift during squats? Should you train differently during a fat loss phase? And can you get stronger and run without losing progress on ei...
E600: Steroids vs Placebo: How Perception Changes Performance
11 Jun 2025
Contributed by Lukas
Shallow and Jiunta unpack a wild placebo study where elite powerlifters and sprinters were told they were on steroids... but weren't. We dive into ...
E599: The REAL PROBLEM With Fitness Content
04 Jun 2025
Contributed by Lukas
Talk is cheap if you're not in the trenches. Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This ep...
E598: Foot Mechanics, Herniated Discs, and What NOT to Program
28 May 2025
Contributed by Lukas
Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, disc injuries...
E597: Measuring Everything and Missing the Point: Why Data-Driven Coaching Fails
21 May 2025
Contributed by Lukas
Shallow and Jiunta unpack the growing obsession with objective training data and why it often misses the point. From heart rate monitors to force plat...
E596: You're Treating Low Back Pain All Wrong
14 May 2025
Contributed by Lukas
Shallow and Jiunta unpack low back pain, the pitfalls of overconfidence, and how trust and humility create real progress in rehab and performance. Cla...
E595: Bent-Over Rows Still Win: How Real Strength Builds Real Muscle
07 May 2025
Contributed by Lukas
Shallow and Jiunta dig into what it really takes to build a big, strong back. Forget Instagram hacks and isolated fluff—this is a conversation abou...
E594: How to Raise Your Rates, Buy Back Your Time, and Build a Real Coaching Career
30 Apr 2025
Contributed by Lukas
Jiunta and Ridpath get brutally honest about the real path to growing a sustainable coaching business. From charging your worth, to buying your time b...
E593: 6 Things We Wish We Knew When We Started as Trainers
23 Apr 2025
Contributed by Lukas
Shallow and Jiunta unpack six hard lessons from years in the game, from charging what you're worth to surviving when shit doesn't go as planned. If yo...
E592: Programming Isn't Coaching: Why Your Training Plans Keep Failing
16 Apr 2025
Contributed by Lukas
FREE Exercise Selection Webinar: https://www.pre-script.com/exercise-selection-webinar Shallow is back! In this episode, we unpack the real skill...
E591: Drowning in Responsibility: Burnout, Boundaries & Finding What Really Matters
09 Apr 2025
Contributed by Lukas
Eric Bugera returns to RX'D Radio for a raw conversation about hitting the wall. From moving homes and raising a toddler to juggling multiple jobs, Er...
E590: Technique Isn't Everything: Lessons from 2x National Champ Dr. Trevor Kimm
02 Apr 2025
Contributed by Lukas
Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationa...
E589: Modulating Intensity: The Most Important Skill You're Ignoring
26 Mar 2025
Contributed by Lukas
Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competito...
E588: From Apple Engineer to CrossFit Coach: Strength, Success & Smarter Training
19 Mar 2025
Contributed by Lukas
How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX'D...
E587: The Truth About Rehab: Why You Stay Weak & In Pain
12 Mar 2025
Contributed by Lukas
Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving b...
E586: Fix Your Knee Pain for Good: Here's What You're Missing
05 Mar 2025
Contributed by Lukas
After a well-received discussion on shoulder mechanics, we're shifting the focus to lower-body function. Jiunta dives deep into the art of assessments...
E585: When Strength Breaks You: Injury, Identity & Business
26 Feb 2025
Contributed by Lukas
Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle wit...
E584: Effort Is Free: The Hard Truth About Success
19 Feb 2025
Contributed by Lukas
From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn't som...
E 583: How to Simplify Assessments and Build Better Programs
12 Feb 2025
Contributed by Lukas
This episode dives into the challenges and rewards of coaching across all levels. We explore how to simplify assessments, navigate client personalitie...
E 582: Are You a Good or Great Coach? The Traits That Set the Best Apart
05 Feb 2025
Contributed by Lukas
In this episode, Jiunta and Veronica break down what separates good coaches from great ones, from building trust with clients to navigating high-stake...
E 581: Why Most People Fail in Fitness (and How to Succeed)
29 Jan 2025
Contributed by Lukas
Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in ...
E 580: The Fitness Industry Under the Microscope: Supplements, Scandals, and Staying True.
22 Jan 2025
Contributed by Lukas
Shallow and Jiunta dive into the murky waters of supplement sponsorships, industry gimmicks, and the fine line between authenticity and selling out. F...
E 579: Are You Wasting Money on Supplements? Here's What Matters
15 Jan 2025
Contributed by Lukas
Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential su...
E 578: The Blind Spots Holding You Back from Real Muscle Growth
08 Jan 2025
Contributed by Lukas
Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. ...
E 577: Set the Tone: Resolutions, Success and Sacrifice.
01 Jan 2025
Contributed by Lukas
In the first episode of the year, Shallow and Jiunta dive into the truth about New Year's resolutions, emphasizing honesty and setting realistic expec...
E 576: The Key to Injury-Free Performance: A Breakdown of Scapular Mechanics, Assessments & Techniques.
25 Dec 2024
Contributed by Lukas
Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for...
E 575: Why Your Training Goals Need to Change as You Age: A Deep Dive Into Blood Pressure, Cholesterol and Performance
18 Dec 2024
Contributed by Lukas
Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol...
E 574: From Internships to Impact: Mastering Time, Money, and Energy
11 Dec 2024
Contributed by Lukas
Shallow and Jiunta dive into the predictive nature of human movement and the evolving fitness career landscape. They highlight the value of experience...
E573: Stress, Sacrifice, and the Path to Resilience
04 Dec 2024
Contributed by Lukas
Jiunta and Shallow examine how facing challenges and adapting to stress play a critical role in building resilience. The discussion covers how lifesty...
E572: Becoming a Rehab Professional : Do's and Don'ts
27 Nov 2024
Contributed by Lukas
Shallow and Jiunta explore the evolving landscape of rehabilitation, with a focus on chiropractic care. They dive into the importance of balanced pers...
E571: The Resistance Training Shift: Training for Sport vs. Training as a Sport
20 Nov 2024
Contributed by Lukas
Shallow and Jiunta explore the evolution of resistance training, from sports-focused to sport-driven. The speakers share insights on balancing trainin...
E570: Eliminate Back Pain for Good: Proven Strategies That Work
13 Nov 2024
Contributed by Lukas
Shallow and Jiunta tackle the topic of low back pain, exploring the crucial difference between pain and discomfort and offering tips to manage them ...
E569: 4 Habits of Strong People
06 Nov 2024
Contributed by Lukas
Shallow and Jiunta explore the habits, mindset, and resilience behind true strength. They discuss the role of genetics, the mental toughness to push p...
E568:More Than a Movement: The Squat's Role in Total Strength
30 Oct 2024
Contributed by Lukas
Dr. Jordan Shallow & Dr. Jordan Jiunta dive into the evolution of squatting, highlighting its role in strength and hypertrophy. They break down key c...
E567: Mastering Knee Rehab: Strategies for Lasting Recovery
23 Oct 2024
Contributed by Lukas
Join the PSL1 opt-in list now for an exclusive discount on our next semester. Learn more at https://www.pre-script.com/psl1 Shallow and Jiunta explo...
E566: Balancing Life, Training, and Nutrition: The Key to Success
16 Oct 2024
Contributed by Lukas
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Jiunta and Shallow explore the challenges of balancing life, training, and nu...
E565: What's Happening to Your Body When You STOP EXERCISING
09 Oct 2024
Contributed by Lukas
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta break down detraining, covering why time off from train...
E564: What Drives SUCCESS in the Coaching Industry?
02 Oct 2024
Contributed by Lukas
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta dive deep into the coaching industry, exploring the key...
E563: Resume for Success
29 Sep 2024
Contributed by Lukas
In this episode, Thayer and Mac dive into what it takes to succeed as a coach or trainer in the fitness industry. They explore the essential qualities...
E562: Why Your Core Workouts Aren't Working With Dr Jordan Shallow & Dr Jordan Jiunta
25 Sep 2024
Contributed by Lukas
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta discuss the evolution of fitness goals and the shifti...
E561: What's the BEST Pre-Workout Nutrition for Maximum Performance? with Dr Jordan Shallow and Dr Jordan Jiunta
23 Sep 2024
Contributed by Lukas
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta explore the evolution of pre-workout nutrition. They ...
E560: Cheat Codes for Trainers
22 Sep 2024
Contributed by Lukas
In this episode, Mac and Thayer discuss cheat codes for personal trainers to boost efficiency and grow their business. They dive into the significance...
E559: Coaching with Purpose: Balancing Humility, Specialization, and Client Care with Jordan Shallow and Jordan Jiunta
18 Sep 2024
Contributed by Lukas
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta explore the evolution of personal training, and highli...
E558: Programming Checklist: The High Points of Effective Coaching With Jordan Shallow and Jordan Jiunta
16 Sep 2024
Contributed by Lukas
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta dive deep into the evolution of coaching, unraveling ho...
E557: Gym Bag Essentials
15 Sep 2024
Contributed by Lukas
Thayer and Mac dive into the essential items you should always have in your gym bag. From practical tips on must-have gear to the wildest things they'...
E556: Authenticity and Opportunity: Building Genuine Relationships Online With Dr. Jordan Shallow and Dr. Jordan Jiunta
11 Sep 2024
Contributed by Lukas
Shallow and Jiunta dive into the importance of internet etiquette and its impact on relationships, both personal and professional. The hosts discuss ...
E555: Training Harder, Not Longer: The Power of Program Adjustments
09 Sep 2024
Contributed by Lukas
Jordan and Jorge discuss training goals, program design, and the importance of external factors in maximizing progress. The conversation explores the...
E554: Low Hanging Fruit for Coaches
08 Sep 2024
Contributed by Lukas
Mac and Thayer discuss low hanging fruit that every coach should be incorporating into their practice. This episode emphasizes the need for trainers a...
E553: Maximizing Athletic Potential: Advanced Strategies for Athlete Programming
04 Sep 2024
Contributed by Lukas
Jiunta and Killian breakdown how to program for athletes. The guys discuss off-season training, rehab modalities, preparing athletes for high stress ...
E552: The Roundtable Part 2: Balancing Intensity and Loadability in Exercise Selection
02 Sep 2024
Contributed by Lukas
Welcome to part two of the roundtable discussion. Mac, Thayer, Jorge and Schultze discuss the importance of exercise selection. They discuss all thi...
E551: Navigating Effort, Intensity, & Performance Anxiety
01 Sep 2024
Contributed by Lukas
In this episode, the hosts discuss the concepts of effort, intensity, and performance anxiety in training. They clarify the difference between effort ...
E550: Nutrition Philosophy: You Only Have To Learn It Once
28 Aug 2024
Contributed by Lukas
Shallow and Jiunta discuss the importance of nutrition and its impact on various aspects of life such as health markers, energy levels, cognition, st...
E549: How to Create the Perfect Warm-Up
26 Aug 2024
Contributed by Lukas
Shallow and Jiunta discuss all things warm-ups. The guys touch on the importance of function in optimizing training for hypertrophy as well as priori...
E548: Roundtable Talk with Brandon & Jorge
25 Aug 2024
Contributed by Lukas
Welcome to the first Roundtable Talk on RX'D Radio with Mac and Thayer, featuring Brandon Schultze and Jorge De Hoyos. In this episode, they dive into...
E547: Results Over Tradition: The Evolution of Strength and Conditioning in Sport with Tim Riley
21 Aug 2024
Contributed by Lukas
Shallow welcomes Tim Riley who discusses his experience working with athletes in the NFL, NBA, Lacrosse and more. Riley talks about the evolution ...
E546: How to Overcome Plateaus in Training
19 Aug 2024
Contributed by Lukas
Shallow and Jiunta discuss plateaus in training and provide strategies on how to overcome them. They breakdown training methodologies, periodization...
E545: Developing Difficult Muscle Groups
18 Aug 2024
Contributed by Lukas
Mac and Thayer dive into the common struggle of targeting specific muscle groups in the gym. They share the value of having a clear plan and intention...