RX'D Radio

E544: The Perfect Leg Day: How to Maximize Hypertrophy with Dr. Jordan Shallow and Dr. Jordan Jiunta

14 Aug 2024

Contributed by Lukas

Jiunta and Shallow discuss what goes into building the perfect leg session. They cover baseline assessments, stabilizing the pelvis, intensity and mo...

E543: The Value of Simplicity and Problem-Solving in Coaching With Coach Smooth

12 Aug 2024

Contributed by Lukas

Shallow is joined by Coach Smooth who shares his journey and the evolution of Smooth Fitness. He talks about his upbringing, the influence of his pare...

E542: Christmas in July: The End of Cuff Training

11 Aug 2024

Contributed by Lukas

Mac and Thayer return to discuss the importance of exercise selection and the limitations of using certain equipment. They emphasize the need to consi...

E541: Mastering Transitions: From Powerlifting to Jiu-Jitsu with Chad Wesley Smith

07 Aug 2024

Contributed by Lukas

Powerlifting, Jiu-Jitsu, Software development and more. Tune in as Shallow welcomes Chad Wesley Smith, the founder of Juggernaut Training Systems to d...

E540: The Power of Psychology in Sports: Insights from Faheem Mujahid

05 Aug 2024

Contributed by Lukas

Faheem Mujahid is a performance psychology coach who shares his journey of healing and growth. Shallow and Mujahid discuss the importance of vulnerabi...

E539: Olympic Games: Performance and Recovery

04 Aug 2024

Contributed by Lukas

Mac and Thayer discuss the paradox of expecting elite performances while providing less-than-optimal recovery environments, the lack of financial supp...

E538: 3 C's of Coaching with Luka Hocevar

31 Jul 2024

Contributed by Lukas

E537: World Views and Model Building with Dr. Pat Davidson PhD

29 Jul 2024

Contributed by Lukas

Shallow welcomes Dr. Patrick Davidson as they discuss the role of academia in the fitness industry. They reflect on the cycles and trends in the ind...

E536: Coaching: Looking Under The Hood

28 Jul 2024

Contributed by Lukas

This episode provides a realistic look at the behind-the-scenes of the coaching profession. The conversation examines the mindset and work ethic requi...

E535: Beyond Biomechanics: Strategies for Durability and Performance in Athletes with Killian Hamilton

24 Jul 2024

Contributed by Lukas

Jordan and Killian discuss the evolution of training and the importance of considering the demands of sport when designing exercise programs.    The...

E534: From Trainer to Business Owner: The Path to Entrepreneurship in the Fitness Industry

22 Jul 2024

Contributed by Lukas

Jiunta and Bugera discuss the progression from being an in-person trainer to becoming an online coach and eventually a business owner. They emphasizes...

E533: The Influence of Targeted Advertising

21 Jul 2024

Contributed by Lukas

Join Mac and Thayer as they dive into their personal encounters with targeted advertisements and the irresistible allure of online shopping. In this e...

E532: Beyond Macros: The Full Spectrum of Nutrition

17 Jul 2024

Contributed by Lukas

Join Dr. Dwayne Jackson and Dr. Jordan Jiunta as they dive into the world of nutrition and its crucial role in achieving optimal body composition.   ...

E531: Maximizing Muscle Growth: The Value of Variance and External Accountability in Training

15 Jul 2024

Contributed by Lukas

Jordan and Jorge discuss the benefits of having a good training partner and a competitive training dynamic. They also highlight the value of adding va...

E530: Improving Coaching Business Through Consolidation and Automation

14 Jul 2024

Contributed by Lukas

In this week's episode, Mac and Thayer delve into strategies and tools to help coaching businesses streamline operations and enhance productivity. Fro...

E529: Solving Low Back Pain: Communication, Interventions and Critical Thinking

10 Jul 2024

Contributed by Lukas

Shallow and Jiunta delve into the complexities of low back pain, highlighting the importance of understanding its diverse causes and treatment approac...

E528: Framing Problems: The Key to Finding Solutions

08 Jul 2024

Contributed by Lukas

Jordan Shallow and Jordan Jiunta discuss the distinctions between personal training and strength coaching, emphasizing the critical role of adaptabili...

E527: Effective Communication and Practical Experience in Coaching Success

07 Jul 2024

Contributed by Lukas

In this episode, Mac and Thayer explore the importance of identifying both commonalities and individual differences among athletes to create effective...

E526: Navigating Career Paths in The Fitness Industry with Jorge De Hoyos

03 Jul 2024

Contributed by Lukas

James Thayer and Jorge De Hoyos have a conversation about the various pathways within the fitness industry, identifying corporate wellness as a potent...

E525: The Role of Trust in Successful Coaching

01 Jul 2024

Contributed by Lukas

Mac and Thayer discuss the importance of trust in the coach-client relationship. They discuss how trust is the foundation of coaching and must be buil...

E524: Varying Grip Positions to Prevent Redundancy

30 Jun 2024

Contributed by Lukas

In this Episode, Mac and Thayer discuss the importance of considering movement positions rather than just focusing on muscles when designing exer...

E523: The Pre-script® Collective: A Comprehensive Continued Education Platform with Eric Bugera

26 Jun 2024

Contributed by Lukas

Eric Bugera joins the podcast to explore the flaws in the delivery of continued education in the fitness industry and the importance of critical think...

E522: The Importance of Proper Movement Execution with Brandon Schultze

24 Jun 2024

Contributed by Lukas

Thayer and Brandon discuss the importance of proper movement execution and the challenges coaches face in teaching movement patterns. They emphasize ...

E521: Positional Awareness: The Importance of Training Grip Variation

23 Jun 2024

Contributed by Lukas

Mac and Thayer discuss shoulder function and common shoulder issues. They emphasize the importance of understanding the difference between glenohumera...

E520: Training Athletes: Building Trust and Earning Buy-In Nick Ridpath

19 Jun 2024

Contributed by Lukas

James Thayer welcomes Nick Ridpath to the podcast for a deep dive into the crucial elements of trust and communication when working with athletes.   ...

E519: Humility and Adaptability in Coaching: Embracing Creativity and Evolving in the Industry with Killian Hamilton

17 Jun 2024

Contributed by Lukas

Shallow and Killian discuss the evolution of the fitness industry and the importance of curiosity and creativity. They emphasize the need to be consta...

E518: Effort-Driven Workouts: Building a Strong Foundation

16 Jun 2024

Contributed by Lukas

This episode discusses the importance of foundational training and the value of effort and intensity in training. Mac and Thayer cover the challenges ...

E517: Crack the Code: How to Interpret Your Lab Results for Optimal Health with Michael Warner

12 Jun 2024

Contributed by Lukas

Shallow welcomes Michael Warner, a health and wellness coach who specializes in body composition, metabolic dysfunction, hormone optimization, and mor...

E516: Navigating a Path to Success in Your Business with Dr. Jordan Shallow and Dr. Jordan Jiunta

10 Jun 2024

Contributed by Lukas

Shallow and Jiunta discuss the concepts of sacrifice, success, balance, and effort in the context of business ownership. We've got a new sponsor!   M...

E515: Three Overlooked Concepts: Training To Improve Performance

09 Jun 2024

Contributed by Lukas

Today's episode explores the importance of maintaining proper pelvic orientation, the impact of breathing and bracing on movement, and the significanc...

E514: Unleashing Athletic Power: A Deep Dive Into Performance with Jordan Jiunta and Killian Hamilton

05 Jun 2024

Contributed by Lukas

Jordan Jiunta and Killian Hamilton discuss the concepts of power, strength, durability, and impulse training in the context of athletic performance. ...

E513: The Evolution of Training: From Ego-Driven to Informed Approach with Dr Jordan Shallow and Dr Jordan Jiunta

03 Jun 2024

Contributed by Lukas

Shallow and Jiunta discuss the evolving mindset around training. They explore the shift from a place of ego-driven training to a more informed and exp...

E512: Break The System to Create Efficiency

02 Jun 2024

Contributed by Lukas

Today's episode focuses on the importance of creating efficient systems in business. Mac and Thayer discuss how to audit and refine coaching syst...

E511: Maximizing Shoulder Function: How to Plan the Perfect Push Workout with Dr. Jordan Jiunta and Dr. Jordan Shallow

29 May 2024

Contributed by Lukas

If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mech...

E510: Unlocking Cognitive Potential: How Creatine Impacts Brain Health with Dr. Scott Forbes PhD

27 May 2024

Contributed by Lukas

Shallow is joined by Dr. Scott Forbes who discusses his research on creatine supplementation. He explains the benefits of creatine on muscle, bone, an...

E509: Actionable Questions for Client Data

26 May 2024

Contributed by Lukas

Join Thayer and Mac in today's episode to discuss the importance of asking the right questions and gathering actionable data in coaching. They sh...

E508: Programming For Pain with Jordan Shallow and Jordan Jiunta

22 May 2024

Contributed by Lukas

Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming ...

E507: The Pelvis and it's Role in Pain and Performance with Dr. Jordan Shallow

20 May 2024

Contributed by Lukas

This week Shallow discusses a principles-based approach to understanding the pelvis and its role in movement. Shallow touches on the structure-functio...

E506: The Rules of Life

19 May 2024

Contributed by Lukas

Mac and Thayer discusses recent life experiences and revelations. Mac shares the coaching challenges he faced during peak week for his athletes includ...

E505: Techniques and Tactics: Wisdom from the Worlds Best Strength Coaches with Andy O'Brien and David Lawrence

15 May 2024

Contributed by Lukas

Shallow is joined by Strength Coach David Lawrence and Sports Performance Specialist Andy O'brien. They discuss their experiences as strength coaches,...

E504: Basketball Jones with Performance Coach Zack Zillner

13 May 2024

Contributed by Lukas

Zack Zillner shares his journey from being a strength and conditioning intern at the University of Kansas to becoming the strength coach for the women...

E503: The Problem with Intensifiers

12 May 2024

Contributed by Lukas

Mac and Thayer discuss the over-complication of exercise selection and the misguided use of exercise variations like intensifiers. This episode explor...

E502: Evidence Based Practices with Jordan Jiunta and Jordan Shallow

08 May 2024

Contributed by Lukas

Jiunta and Shallow not only discuss the concept of evidence-based practices, but they also discuss their pre-podcast rituals, their epic morning routi...

E501 - Reminiscing on 500 episodes

06 May 2024

Contributed by Lukas

Shallow and Jiunta reflect on their podcast journey and discuss various topics, including personal growth, early episodes, the evolution of their busi...

E500: Systems vs Principles

05 May 2024

Contributed by Lukas

In this episode, Mac and Thayer discuss the role experience plays in decision making and the benefits and limitations of systems. The conversation foc...

E499: Climbing the Ranks with Cory Schlesinger

01 May 2024

Contributed by Lukas

Shallow is joined by Cory Schlesinger, the director of player health and performance for the University of Texas mens basketball team.   Schlesinger ...

E498: Supplements: What We Take and Why with Jordan Jiunta and Jordan Shallow

29 Apr 2024

Contributed by Lukas

Jiunta and Shallow discuss all things supplementation. Evolution, manipulation, interactions and more. Listen up, be critical and know when to smell t...

E497: Run Club is The New Tinder

28 Apr 2024

Contributed by Lukas

In this episode Mac and Thayer discuss the increasing popularity of running clubs and the complexity of running as a training method. Mac theorizes th...

E496: Personal Growth: From Aesthetics to Performance and Education with Hattie Boydle

24 Apr 2024

Contributed by Lukas

Hattie Boydle shares her journey of personal development and the resources that have helped shape her philosophy. She discusses the inflection points ...

E495: Understanding Leverage in Your Business with Jordan Jiunta and Jordan Shallow

22 Apr 2024

Contributed by Lukas

Shallow and Jiunta explore the concept of leverage and how it relates to building a successful business. They emphasize the importance of understandin...

E494: Auditing Client Programs

21 Apr 2024

Contributed by Lukas

Thayer and Mac discuss the process of obtaining new clients, transitioning clients from previous coaches and programs through an intake process. Empha...

E493: Championship Culture with NBA Strength Coach Carl Bergstrom

17 Apr 2024

Contributed by Lukas

Shallow is joined by Carl Bergstrom, director of performance for Steph Curry. Carl discusses the challenges of working with basketball players in the ...

E492: 3 Exercises You'll Do Forever with Jordan Jiunta and Jordan Shallow

15 Apr 2024

Contributed by Lukas

Getting pulled over, frustrations with podcasting, Q&A's and the difference between physical therapy and chiropractic care. Join Shallow and Jiunta fo...

E491: Beating The 1st Quarter Slump

14 Apr 2024

Contributed by Lukas

This week's episode discusses slumps in business, particularly during the first quarter of the year. Mac and Thayer emphasize the importance of being ...

E490: Play The Man: Human Behavior and Communication Principles with Dante Martella

10 Apr 2024

Contributed by Lukas

Shallow is joined by Dante Martella, a strength and conditioning coach, who discusses his journey in the coaching industry and the importance of ...

E489: Coaches Vs Personal Trainers with Jordan Jiunta and Jordan Shallow

08 Apr 2024

Contributed by Lukas

Shallow and Jiunta explore the difference between being a personal trainer and a coach, with a focus on the mindset and skills required to be a succes...

E488: Unilateral Training - Addressing Underlying Issues

07 Apr 2024

Contributed by Lukas

Mac and Thayer discuss unilateral training and its effectiveness in addressing asymmetries and imbalances in the body. They argue that focusing solely...

E487: Not Relationship Advice - Rapid Fire with Jordan Shallow and Jordan Jiunta

03 Apr 2024

Contributed by Lukas

This week Shallow and Jiunta engage in a Q&A segment and discuss everything related to coaching, athletics, controversy and journalism. They share the...

E486: How to Build your Brand with James Marshall

01 Apr 2024

Contributed by Lukas

Shallow is joined by James Marshall, director of media at Pre-Script and owner of Marshall Media. They discuss the need for authenticity, the value in...

E485 Hierarchy of Needs to Survive the Apocalypse with Mac

31 Mar 2024

Contributed by Lukas

In this episode, Mac discusses the importance of certain skills and abilities in a potential partner, to survive an apocalypse. Some hold greater prio...

E484: Injuries and Training: 4 rules to getting back in the game

27 Mar 2024

Contributed by Lukas

Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain ...

E483: Start at The Beginning: The Perfect Client Intake Process

25 Mar 2024

Contributed by Lukas

James and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process an...

E482: Eric Bugera - Thrive in Chaos of Parenthood

24 Mar 2024

Contributed by Lukas

Eric Bugera joins the conversation to discuss parenthood, sleep training children and the challenges parents face during sleep regressions. This episo...

E481: Fighting Cancer ft. Dr Joseph Zundell

20 Mar 2024

Contributed by Lukas

In this episode, Dr. Joe Zundell, a cancer researcher, discusses common practices, misinformation, and red flags in the health and wellness industry r...

E480: Communication and Coaching ft. Mathew Ibrahim

18 Mar 2024

Contributed by Lukas

Shallow links up with Matthew Ibrahim, a coach, educator, and professor in the field of strength and conditioning. They discuss the evolution of stren...

E479: The Butterfly Effect of Programming

17 Mar 2024

Contributed by Lukas

Mac & Thayer discuss the importance of progression in programming and how to approach it effectively. They explore the concept of using conjugate prin...

E478: Building a Fulfilling Brand with Sonny Webster

13 Mar 2024

Contributed by Lukas

Jordan is joined by Sonny Webster, an Olympic weightlifter and successful entrepreneur. Sonny shares his journey in the fitness industry and the lesso...

E477: The Evolution of Strength Coaching with Michael Boyle

11 Mar 2024

Contributed by Lukas

Shallow welcomes Michael Boyle, a renowned strength coach. The conversation covers Mike's background in strength and conditioning, his transition from...

E476: Identity & Influence

10 Mar 2024

Contributed by Lukas

Mac and Thayer discuss the trend of identity hopping, where individuals cling to someone else's identity and make it their own. They explore the lack ...

E475: True Strength and Philosophy with Brendan Tietz

06 Mar 2024

Contributed by Lukas

Shallow reconnects with Brendan Tietz, a former powerlifter and now a holistic coach. Tietz discusses the importance of following practitioners and ac...

E474: Social Media Commandments with Jordan Jiunta and Jordan Shallow

04 Mar 2024

Contributed by Lukas

Shallow and Jiunta explore the challenges of finding reliable information in the age of social media and offer tips for appraising content creators. T...

E473: Stu Locke: Building Strength with Conjugate Training

03 Mar 2024

Contributed by Lukas

Stu Locke joins the podcast today to discuss programming considerations for squat, bench, and deadlift, including the role of frequency in training. I...

E472: Changing The Game: The Rehab Business with David Grey

28 Feb 2024

Contributed by Lukas

Jordan interviews David Gray, a renowned expert in rehabilitation and biomechanics. David shares his journey in the field, emphasizing the importance ...

E471: Big League Strength with Megan Young

26 Feb 2024

Contributed by Lukas

This week we are joined by Meg Young, a strength coach with experience in various sports, including soccer. They discuss her background and transition...

E470: Exposing Yourself

25 Feb 2024

Contributed by Lukas

In this week's episode Mac and Thayer delve into Mac's training and his hip issues, highlighting the need for adaptation in his program. This conversa...

E469: Bang For Buck- The Best Supplements with Dr. Dean St. Mart

21 Feb 2024

Contributed by Lukas

Dr. Dean St. Mart, a PhD in synthetic chemistry and a formulator in the supplement industry, discusses the key considerations when choosing supplement...

E468: Owning Your Brand with Kelsey Heenan

19 Feb 2024

Contributed by Lukas

Kelsey Heenan, trainer and co-founder of HITBURN, shares her journey in building an online fitness business and navigating the world of social media. ...

E467: Jordan Jiunta: Rehab is hypertrophy training

18 Feb 2024

Contributed by Lukas

Jordan Jiunta joins the conversation to discuss the concept of non-sport specific training and its role in optimizing performance and reducing injury ...

E466: The Content Game - Quality vs Quantity with Kyle Traynor

14 Feb 2024

Contributed by Lukas

We are joined today by Kyle Traynor who discusses the role of quality in podcasting and content creation, with a focus on the importance of brand perc...

E465: Drug Do's and Don'ts with Vigorous Steve

12 Feb 2024

Contributed by Lukas

Vigorous Steve shares his origin story and how he became a prominent figure in discussing performance-enhancing drugs (PEDs) openly. He also explores ...

E464: Fitness Education - Show Your Work

11 Feb 2024

Contributed by Lukas

This week Mac and Thayer discuss the importance of taking the time to understand clients' needs and problems before providing solutions. They explore ...

E463: Product First- The Key To a Successful Coaching Business with James Macintosh

07 Feb 2024

Contributed by Lukas

Mac, Jiunta & Shallow discuss the transition from in-person coaching to online coaching, the evolution of coaching systems and so much more. The guys ...

E462: The Key to Getting Lean- Nutrition Staples with Chris Tuttle

05 Feb 2024

Contributed by Lukas

Chris Tuttle joins us today to discuss the role of nutrition in mitigating health risks within the bodybuilding world. He also discusses his transitio...

E461: Setting Industry Standards with Pre-Script Level 1

04 Feb 2024

Contributed by Lukas

In this episode, Mac and Thayer discuss their recent travels and the impact of Pre-Script in the fitness community. They also highlight the evolution ...

E460: The Best Warm-Up Ever With Jordan Jiunta and Jordan Shallow

31 Jan 2024

Contributed by Lukas

Jiunta and Shallow discuss the importance of warming up and how it can provide valuable information about an individual's physical capabilities.    ...

E459: Speed Kills - Sprinting 101 with Derek Hansen

29 Jan 2024

Contributed by Lukas

Derek Hansen explores various aspects of sprinting and its applications in different sports and training programs. The discussion covers the benefits ...

E458: Programming Considerations

28 Jan 2024

Contributed by Lukas

In this episode, Mac and Thayer discuss considerations for building a training program and provide insights into exercise selection and positioning. T...

E457: Building a Brick-and-Mortar Gym with Vishal Amin & Daniel Chappell

24 Jan 2024

Contributed by Lukas

Daniel and Vishal discuss the inception and growth of UNTIL, a brick-and-mortar gym facility that focuses on providing a platform for top-quality fitn...

E456: Hierarchy of Hypertrophy with Kassem Hanson

22 Jan 2024

Contributed by Lukas

Kassem Hanson joins Jordan Shallow on the podcast to discuss various topics related to exercise, training, and hypertrophy. They delve into the concep...

E455: Recognizing Redundant Patterns in Training

21 Jan 2024

Contributed by Lukas

In this episode, Mac and Thayer discuss the frustrations and challenges of exercise selection and programming in the fitness industry. They highlight ...

E454: The evolution of academia in the fitness industry with Dr. Mike Israetal

17 Jan 2024

Contributed by Lukas

In this conversation, Mike Israetel, Co-Founder of Renaissance Periodization, discusses his career trajectory, the founding of RP, and the evolution o...

E453: How to Achieve Your Goals with Unwavering Confidence with Milos Sarcev

15 Jan 2024

Contributed by Lukas

Milos Sarcev, a former professional bodybuilder and current coach, discusses his Serbian background and the cultural traits that have influenced his c...

E452: Brands in 2024

14 Jan 2024

Contributed by Lukas

In this episode Mac and Thayer's conversation covers various topics related to brand awareness and building a strong brand. They discuss the importanc...

E451: Bodybuilder to Business Owner with Fouad Abiad

10 Jan 2024

Contributed by Lukas

Jordan and Fouad discuss Fouad's transition from being a professional bodybuilder to a business owner.    They talk about the challenges of running ...

E450: The Shiny Object Syndrome, Navigating Your Health With Stan Efferding

08 Jan 2024

Contributed by Lukas

Stan Efferding discusses his experience in the fitness industry and the impact of social media on his career. He talks about the importance of providi...

E449: Future of The Educated Meathead

07 Jan 2024

Contributed by Lukas

Join Mac and Thayer as they speculate on the future of the meathead in gym culture in today's episode. The conversation covers understanding the impac...

E448: The Future of Peptides with Jean Francois

03 Jan 2024

Contributed by Lukas

Jean Francois Tremblay, an expert in peptides, discusses his background and experience with peptides. He explains how he got into the world of peptide...

E447: 5 Things that can F#*% off in 2023

31 Dec 2023

Contributed by Lukas

  What better way to end the year than listening to Mac and Thayer give their takes on what fitness trends can stay behind in 2023. Tune in for the N...

E446: The Evolution of Business in the Fitness Industry with Kyle Baxter

27 Dec 2023

Contributed by Lukas

In this week's episode, Jordan and Kyle discuss the evolution of business in the fitness industry and the importance of existing on social media. They...

E445: Sleep aids before reaching for the pills

24 Dec 2023

Contributed by Lukas

In this episode, Mac and Thayer delve into the realm of restful nights and the elusive pursuit of quality sleep. If you've been grappling with sleep t...