RX'D Radio

E444: The Power of Product: Building a Successful Gym Business with Jenz Robinson

20 Dec 2023

Contributed by Lukas

Jenz Robinson discusses his journey from being a professional rugby player to becoming a successful fitness coach and entrepreneur. He shares his frus...

E443: Out Pacing External Stimulus

17 Dec 2023

Contributed by Lukas

In today's episode Mac and Thayer discuss the utilization of external stimuli to create internal adaptations for clients. During the episode the guys ...

E442: The Force-Velocity Curve, From GPP to MVP with Killian Hamilton

13 Dec 2023

Contributed by Lukas

In this episode, Jordan and Killian discuss the concept of training like an athlete. They explore the draw of training like an athlete, the relatabili...

E441: 5 Responsibilities for Coaches and 5 Expectations for Clients

10 Dec 2023

Contributed by Lukas

In this week's Sunday episode of RX'D Radio Mac and Thayer share their list of responsibilities and expectations for coaches and clients. In no partic...

E440: The Power of Data: Leveraging Metrics for Business Growth With Rhys Livingstone

06 Dec 2023

Contributed by Lukas

Rhys shares his journey in the fitness industry and how he transitioned from being a coach to building a successful online coaching business. He empha...

E439: Strength Curves and Gym Focus

03 Dec 2023

Contributed by Lukas

Listen in on the conversation between Mac and Thayer as they discuss strength curves and cultivating focus in the gym. The discussion centers around h...

E438: The Future of Regenerative Medicine with Dr. Adeel Khan

29 Nov 2023

Contributed by Lukas

Dr. Adeel Khan discusses the latest advancements in regenerative medicine, including tissue engineering, cell therapy, and gene therapy. He explains h...

E437: Basic Implementation for Digestive Health

26 Nov 2023

Contributed by Lukas

In this week's episode of RX'D Radio, Mac and Thayer engage in a conversation centered around digestive health. They discuss the fundamentals of compr...

E436: Long-Term Success: Learning and Delayed Gratification With Mark Coles

22 Nov 2023

Contributed by Lukas

Mark Coles discusses his journey from personal trainer to business mentor, highlighting the importance of accountability and finding mentors who align...

E435: 4 Emerging Trends in Fitness

19 Nov 2023

Contributed by Lukas

This Sunday Mac and Thayer share their views on emerging trends in the fitness industry. Don't miss this Mind Pump inspired episode to hear the guys v...

E434: Do You Want to Be "The Guy", Real World advice for Coaches

15 Nov 2023

Contributed by Lukas

On this week's episode of RX'D RADIO, you're joined by your hosts Dr. Jordan Jiunta and Dr. Jordan Shallow as they discuss the intricacies of leadersh...

E433: The Best Training App You're Not Using

12 Nov 2023

Contributed by Lukas

Mac and Thayer discuss the best training app you're not using in this week's episode. Mac breakdowns why he converted his business to the app, the adv...

E432: Un-F&%$ Your Guts and Unleash Your Body's Potential With Dr. Dwayne Jackson

08 Nov 2023

Contributed by Lukas

Dr. Jackson explains the importance of personalized interventions in addressing gut health issues and emphasizes the need for belief in the process. H...

E431: Mass Moves Mass

05 Nov 2023

Contributed by Lukas

In this week's episode Mac and Thayer delve into how weight loss can impact performance in the gym. The discussion revolves around finding technical p...

E430: Jon Bond

01 Nov 2023

Contributed by Lukas

RX'D Radio welcomes back Jon Bond, an international gym owner, sport performance coach and strength and conditioning coach for combat sports. On this ...

E429: Adventures of Mac & Thayer

29 Oct 2023

Contributed by Lukas

Mac and Thayer connect in this week's episode to discuss their recent trips to the NPC Worldwide Pro Qualifier and the SWIS Symposium. They reminisce ...

E428: Calum Raistrick

25 Oct 2023

Contributed by Lukas

Cal Raistrick joins Jordan Shallow this week to share his experience and expertise in the bodybuilding industry. The episode explores how a coach's ro...

E427: Life is Pain

22 Oct 2023

Contributed by Lukas

In this week's episode Mac and Thayer discuss the utilization of training hacks and question what solutions are created or limitations can develop. Th...

E426: The Bridge Between "Bro Science" and Research-Based Training

18 Oct 2023

Contributed by Lukas

RX'D Radio welcomes back Jorge de Hoyos to the podcast. Jiunta and Jorge discuss the common challenges faced in the fitness industry, from cultural di...

E425: Little Things Multiply

15 Oct 2023

Contributed by Lukas

In this week's episode Mac and Thayer discuss how understanding compounding factors play a critical role in change, reverse dieting and adaptation. Le...

E424: Dan Garner

11 Oct 2023

Contributed by Lukas

RX'D Radio welcomes Dan Garner, a human performance specialist who has worked with athletes across 15 professional sports including a recent UFC champ...

E423: Philosophy and Coaching

08 Oct 2023

Contributed by Lukas

Join Mac and Thayer as they delve deep into the thought process behind understanding philosophy, awareness, decision making, and how to utilize perspe...

E422: Are You a Coach or a Trainer?

04 Oct 2023

Contributed by Lukas

Shallow and Juinta discuss a recap of Jiunta's weightlifting meet and his athlete's performance in this week's episode of RX'D Radio. The conversation...

E421: Give The Extra Inch

01 Oct 2023

Contributed by Lukas

Step into the world of glute training with Mac and Thayer in today's episode. In this intriguing conversation, they tackle the common misconceptions a...

E420: From Schwarzenegger to Fitness Fads with Bax and Benny

27 Sep 2023

Contributed by Lukas

Kyle Baxter and Ben Broughton join Jordan Shallow to reflect on the absence of a contemporary fitness figure like Arnold Schwarzenegger. They discuss ...

E419: Training for Cheer & Dance

24 Sep 2023

Contributed by Lukas

Mac and Thayer return to discuss Thayer's new experience training university athletes and learning the performance demands of new sports. They discuss...

E418: Iain Valliere

20 Sep 2023

Contributed by Lukas

Iain Valliere joins Jordan Shallow to dive into the world of bodybuilding and personal growth. Iain, shares his incredible story from leaving college ...

E417: Thrive in Chaos

17 Sep 2023

Contributed by Lukas

Mac and Thayer return for today's episode to discuss the challenging landscape of coaching and adapting to change. Mac shares the mindset and process ...

E416 Becoming a Trainer with Brandon Schultze

13 Sep 2023

Contributed by Lukas

Brandon Schultze, a renowned trainer, shares his pathway to becoming a trainer and the valuable lessons he learned along the way in today's episode. W...

E415: Loading with Purpose

10 Sep 2023

Contributed by Lukas

This week on RX'D Radio Mac and Thayer discuss how to load with purpose and use a principles based approach to create load management for exercise and...

E414: Boomer Fitness

06 Sep 2023

Contributed by Lukas

Today's episode has the triumphant return of Jordan Shallow. The Jordans' come together to discuss "Boomer Fitness," while exploring the crucial role ...

E413: The Best Warm-up Drill You Could Ever Have

03 Sep 2023

Contributed by Lukas

Welcome back to another episode of RX'D Radio with your Sunday hosts James Macintosh and James Thayer. Today we discuss optimizing preparation work to...

E412: RPE and Quality of Effort with Killian Hamilton

30 Aug 2023

Contributed by Lukas

In today's episode, Killian Hamilton returns to dive deep into the topic of "RPE and Quality of Effort." Throughout the episode, we explore the import...

E411: Windshield Assessment

27 Aug 2023

Contributed by Lukas

Welcome back to another addition of RX'D Radio! First up, our resident dog trainer, Mac, unveils his special technique to develop an effective trainin...

E410: Build your confidence - Be a better coach

23 Aug 2023

Contributed by Lukas

Today's episode we dive into the essential elements that contribute to becoming a confident and effective coach. Jiunta and Mac share experience gaine...

E409: Stay In Your Lane

20 Aug 2023

Contributed by Lukas

In today's episode we'll explore the importance of self-awareness, continuous learning, and staying within your expertise. Mac and Thayer share person...

E408: Phil Smith: How Nutrition Impacts Performance

16 Aug 2023

Contributed by Lukas

In this episode guest Phil Smith, dives deep into the complex world of nutrition and its profound effects on physical performance. From understanding ...

E407: Minimum Effective Dose

13 Aug 2023

Contributed by Lukas

In this week's episode Mac and Thayer discuss exercise adaptation, delving deep into the strategies that drive efficient progress and insights on stra...

E406: How to be a professional, avoid predators and win social media with Eric Bugera

09 Aug 2023

Contributed by Lukas

Join hosts Jordan Jiunta and Eric Bugera as they delve into the essential elements to find success in the fitness industry on social media and how to ...

E405: Threads

06 Aug 2023

Contributed by Lukas

Mac and Thayer have a conversation about technology and the emergence of the Threads app. The guys discuss the potential impact of Threads on the fitn...

E404: Lifting HEAVY with James Thayer

02 Aug 2023

Contributed by Lukas

This thought-provoking episode of RX'D Radio Jordan Jiunta and James Thayer come together to explore the fascinating world of training to lift heavy. ...

E403: Lack of Focus is Destroying Your Progress

30 Jul 2023

Contributed by Lukas

Tune into this captivating podcast that delves deep into the factors hindering your training performance. Join us as we discuss the impact of training...

E402: You have to CARE

26 Jul 2023

Contributed by Lukas

Jordan Jiunta and James Macintosh discuss the impact of emotional intelligence in coaching and understanding motivating factors for clients can impact...

E401: Cory Hageman

23 Jul 2023

Contributed by Lukas

Today's episode of RX'D Radio welcomes Cory Hageman! Cory is a IFBB bikini pro, nursing student and a coach for physique competitors. This episode dis...

E400: Be a COACH with Killian Hamilton

19 Jul 2023

Contributed by Lukas

Killian Hamilton returns to discuss how coaching is an integral part of the skill acquisition model. Tune in to improve your coaching ability by under...

E399: Shut Your Mouth and Listen

16 Jul 2023

Contributed by Lukas

This episode might save your relationships! Mac and Thayer discuss the dynamics of relations in different capacities and how to effectively communicat...

E398: Debunking Fitness Trends with Kyle Baxter

12 Jul 2023

Contributed by Lukas

Kyle Baxter returns to RX'D Radio to discuss the latest trends in the fitness industry. Prepare your ears for hot takes as Jiunta and Bax provide insi...

E397: Importance of focus in your environment

09 Jul 2023

Contributed by Lukas

Today's episode focuses on the complexity of movement, using the popular Bulgarian Split Squat as an example and the requirements to effectively execu...

E396: Jiunta & Bax

05 Jul 2023

Contributed by Lukas

Jiunta and Bax discuss their education experiences in school before focusing on behavior change, how associations present and how to develop dissociat...

E395: TikTok Band and Blood Pressure

02 Jul 2023

Contributed by Lukas

Welcome back to the Sunday edition of RX'D Radio! In today's episode Thayer shares his concert experience and the physical demand he was unprepared fo...

E394: Learning A New Skill

28 Jun 2023

Contributed by Lukas

This episode of RX'D Radio has the return of Killian Hamilton to discuss the transferability of skill acquisition through stages of learning and appli...

E393: Problem Solving by Sets

25 Jun 2023

Contributed by Lukas

Tune-in to this week's episode to find training solutions by sets. Learn about training metrics in relation to nutrition demands, the benefit of train...

E392: The Cheat Code to Training

21 Jun 2023

Contributed by Lukas

Eric Bugera returns on the podcast today to translate all the information you didn't know you needed. This conversation is for coaches and clients ali...

E391: Exposure Becomes the Reminder

18 Jun 2023

Contributed by Lukas

This episode of RX'D Radio discusses the importance of creating self-exposure in the fitness industry and how that can influence you as a coach. The e...

E390: Morning is Good, Good Wood

14 Jun 2023

Contributed by Lukas

Take a trip with Jiunta and Mac in today's podcast as you prepare to hear tips on travel that'll get you to your destination. We dare you to resist la...

E389: Dishwashers & Drop Sets

11 Jun 2023

Contributed by Lukas

Turn the volume up as you won't want to miss a second of this episode. Story time with Mac returns as he shares his sleep eating phase in life, before...

E388: Speak To YOUR Audience

07 Jun 2023

Contributed by Lukas

All trainers need to hear this conversation! This episode provides a multitude of value in its transparency and honesty as Jiunta and Eric discuss the...

E387: Barbells with Stu Locke

04 Jun 2023

Contributed by Lukas

Stu Locke returns to discuss the Pre-Script Barbell Course, Miami event, and benefits of training with a barbell. Learn about progressive models for s...

E386: Force Velocity Curve and Skill Acquisition

31 May 2023

Contributed by Lukas

Today's episode is filled with training details that will immerse listeners into an unforgettable conversation. The discussion navigates the force vel...

E385: Bad Business

28 May 2023

Contributed by Lukas

Rants, branding, integrity, and business values dominate the first half of the discussion as a reminder that "how you do one thing, is how you do ever...

E384: The Successful Trainers Guide to NARPs

24 May 2023

Contributed by Lukas

If you read the title and find yourself wondering what a NARP is, this episode answers that question. The discussion provides considerations for worki...

E383: Stage to Off-season

21 May 2023

Contributed by Lukas

Mac and Thayer return to discuss Mac's recent competition weekend coaching two physique competitors. In this episode they cover competition day from a...

E382: Supplement Starter Stack

17 May 2023

Contributed by Lukas

The supplement industry is vast in offerings, confusing at times and can leave you with less money and zero results. This episode will help reduce the...

E381: Frontal plane indexing

14 May 2023

Contributed by Lukas

Mac and Thayer discuss frontal plane loading, exercise indexing and how to develop exercise in a long-term training program. This episode is filled wi...

E380 Matt Penney – CrossFit, Education and PEDs

10 May 2023

Contributed by Lukas

Matt Penney joins the podcast today with Jordan Jiunta to discuss their evolution into and from CrossFit. This episode goes on some tangents, dives in...

E379: Caffeine is King

07 May 2023

Contributed by Lukas

Who doesn't love a good caffeine conversation. This episode Mac and Thayer discuss all things caffeine from their favorite sources, ingredients, timin...

E378: Plyometric Training with Killian Hamilton

03 May 2023

Contributed by Lukas

Jordan Jiunta and Killian Hamilton discuss plyometric approaches to training and how it's more than just jumping. This episode touches on eccentricall...

E377: 4 Months In

30 Apr 2023

Contributed by Lukas

Mac and Thayer reflect on the year so far and what plans they have moving forward. They discuss how developing a plan allows for adjustments along the...

E376: How To Squat

26 Apr 2023

Contributed by Lukas

The Jordan's swap squat stories, some resulting in horrific sights. Which prompts the discussion on how to start introducing people to squats. The epi...

E375: Mac's Back Training Dilemma

23 Apr 2023

Contributed by Lukas

This episode is dedicated to Mac's back training dilemma and the mental side of training. Mac and Thayer discuss the challenges that can come from nee...

E374: How to Use Drop Sets And Supersets

19 Apr 2023

Contributed by Lukas

Jiunta and Shallow share their Drake knowledge and etymology of Toronto slang to start off this episode. The conversation turns to what are inter-set ...

E373: Mr Phil

16 Apr 2023

Contributed by Lukas

Phil Smith affectionately known as Mr. Phil aka The Bagel Man joins Mac and Thayer to drop nutrition knowledge and discuss sports performance. Phil te...

E372: Jorge de Hoyos

12 Apr 2023

Contributed by Lukas

RX'D Radio welcomes the one, the only Jorge de Hoyos to the podcast. Jiunta and Jorge discuss the theory of exercise and how it is not application but...

E371: Eric Bugera - Hypertrophy

09 Apr 2023

Contributed by Lukas

Eric Bugera graces the Sunday edition with his presence to discuss the upcoming Fundamentals of Hypertrophy course through Pre-Script. This episode pr...

E370: Hormones and Habits

05 Apr 2023

Contributed by Lukas

Shallow and Jiunta discuss how lifestyle factors influence hormone levels and the effect on energy balance. The conversation expands to aligning and d...

E369: Happy Birthday

02 Apr 2023

Contributed by Lukas

This is the 1 year anniversary of the Sunday addition to RX'D Radio. Mac and Thayer reminisce on the evolution of discussions that lead to its creatio...

E368: Content Creation and Curiosity

29 Mar 2023

Contributed by Lukas

Shallow and Jiunta gather on this episode that provokes thoughts and considerations into content creation and the curious place that is social media. ...

E367: Competing against your coach

26 Mar 2023

Contributed by Lukas

Mac and Thayer have a conversation that might spark some questions, awareness and discussions for coaches and clients dynamic during competition. The ...

E366: Everything you need to know about hypertrophy training

22 Mar 2023

Contributed by Lukas

Jordan Jiunta and Eric Bugera discuss all things in relation to hypertrophy training on this episode. The conversation covers the utility of developin...

E365: Program Momentum

19 Mar 2023

Contributed by Lukas

Mac and Thayer reunite in this Sunday edition to talk about capitalizing on the progressive momentum created in a planned program. The guys discuss tr...

E364: Purposeful Overreaching

15 Mar 2023

Contributed by Lukas

This episode discusses what purposeful overreaching is, how to utilize it effectively and some considerations when implementing. Mac shares tips and i...

E363: Crosshairs on the Overhead Squat

12 Mar 2023

Contributed by Lukas

The Sunday crew discusses the menace to society Mac's youth "allegedly" was before setting their crosshairs on the overhead squat. This episode is par...

E362: How To Make Decisions

08 Mar 2023

Contributed by Lukas

Shallow and Jiunta discuss the process to road mapping assessed information for strategies to elicit a stimulus of adaptation for continual progress. ...

E361: Ask Better Questions

05 Mar 2023

Contributed by Lukas

Mac and Thayer traverse several topic threads in this episode that will leave you asking plenty of questions. They discuss the "goodness" that comes w...

E360: Secondary & Tertiary Benefits of Exercise

01 Mar 2023

Contributed by Lukas

Today's episode is a deep dive discussion between James Macintosh and James Thayer on the complex consideration for exercise selection and creating a ...

E359: Mapping Out Deficit Durations

26 Feb 2023

Contributed by Lukas

On this episode of the Sunday show Mac takes the main stage to provide a detailed approach into how to coach body composition changes in clients. This...

E358: Programming, Exercise Selection and Load Management

22 Feb 2023

Contributed by Lukas

Shallow, Mac and Thayer assemble on the podcast to discuss programming considerations in exercise selection, load management, interference effect and ...

E357: Workout Redundancy

19 Feb 2023

Contributed by Lukas

Mac and Thayer go full old man yelling at clouds in this episode as they have a conversation around redundancy of positions and movements in exercise ...

E356: Injury Rehabilitation

15 Feb 2023

Contributed by Lukas

In this episode Shallow and Jiunta discuss high level concepts in injury rehabilitation and progressing pain free performance. The conversation identi...

E355: Restorative Phase

12 Feb 2023

Contributed by Lukas

Welcome back to the Sunday podcast with Mac and Thayer. In today's episode the group discusses how to utilize phase training and the characteristics t...

E354: Specialized Skills

08 Feb 2023

Contributed by Lukas

Welcome back to another episode of RX'D Radio, this week Jiunta, Shallow and Mac sit down for an awesome conversation. The conversation starts with th...

E353: Death of RPE

05 Feb 2023

Contributed by Lukas

In today's episode of the Sunday podcast Mac and Thayer let you know how they really feel about using RPE. The conversation provides perspective on RP...

E352: Marcus Leoni and Parker Little

01 Feb 2023

Contributed by Lukas

This week on RX'D Radio we welcome back Marcus Leoni and for the first time Parker Little. Jiunta and Shallow sit down with the guys and the conversat...

E351 The World's Most Anabolic Mirror

29 Jan 2023

Contributed by Lukas

Mac and Thayer join forces to discuss the chaos of Mac's last few weeks. His encounter and survival of the influencer plague, the Miami podcast marath...

E350: Blain McConnell – Trust Your Dopeness

25 Jan 2023

Contributed by Lukas

Blain McConnell returns to show today to discuss the evolution of athleticism and the career paths it created for him. From dance class to the Arena F...

E349: Don't Blow Your Back Out

22 Jan 2023

Contributed by Lukas

Jordan Jiunta joins the Sunday crew to drop a ton of knowledge about low back pain. They discuss how to identify types of pain, injury mechanisms, dev...

E348: What Makes An Athlete?

18 Jan 2023

Contributed by Lukas

This episode asks and tries to answer the important question of what makes an athlete. Listen up and find out the qualities the group identifies as at...

E347: Not Another Q&A

15 Jan 2023

Contributed by Lukas

Mac and Thayer return for not another Q&A episode, but instead what they would deem a conversation around client success and intake processes. In the ...

E346: Manage The Noise

11 Jan 2023

Contributed by Lukas

The Pre-Script crew collects to talk about research, experience, and the division the two can create in application. The conversation also dives into ...

E345 Q&A Part 2

08 Jan 2023

Contributed by Lukas

You have questions? We have answers in the return of the Q & A episode for part 2. Mac and Thayer have a conversation about the utilization of vibrati...