RX'D Radio

E344: Turns Out, It's All Motivation

04 Jan 2023

Contributed by Lukas

This episode features the star-studded lineup of Killian Hamilton, Matt Penney, Jordan Jiunta, James Macintosh, and Banksy. The group discusses motiva...

E343: The last New Year's Resolution You'll Ever Need

01 Jan 2023

Contributed by Lukas

The holiday themed Sunday episode returns to celebrate the New Year and the implications that may have. Mac and Thayer discuss why Mac hates goals, an...

E342: Hypertrophy and Strength

28 Dec 2022

Contributed by Lukas

RX'D Radio welcomes Matt Penney, Pre-Script's CTO making his first podcast debut. Matt is the man behind the scenes keeping the company running doing ...

E341: Stress and Travel

25 Dec 2022

Contributed by Lukas

Sunday edition returns as the unofficial Christmas episode for RX'D Radio! In lieu of the holidays Mac and Thayer have a discussion around travel, str...

E340: The Collective

21 Dec 2022

Contributed by Lukas

This episode goes in unexpected directions and is a rollercoaster of conversation. Discussions range from the evolution of social media, Kansas histor...

E339: Training With Energy Systems

18 Dec 2022

Contributed by Lukas

The Sunday edition of the podcast is back as Mac and Thayer focus on how coaches can integrate energy system considerations into their programming. Th...

E338: Suck Less: The Art of Making Decisions

14 Dec 2022

Contributed by Lukas

Welcome back to another episode of RX'D Radio! Shallow and Jiunta sit down and have a conversation about making decisions. Well, It's really about bei...

E337: Impact over influence

11 Dec 2022

Contributed by Lukas

On this episode of RX'D Radio the boys talk about the differences between impact and influence in the fitness space. With the impending new year appro...

E336: Zack Telander: Livergate - The Story Behind The Story

07 Dec 2022

Contributed by Lukas

This week on RX'D Radio Zack Telander shares the screen with Jordan Shallow to discuss the story and process in creating the video exposing the Liver ...

E335: Mac's Getting Married

04 Dec 2022

Contributed by Lukas

Mac continues his tour of America with the next stop in "Sin City". The question arises will he survive, or will it get the better of him? Stay tuned!...

E334: Liver King Exposed

30 Nov 2022

Contributed by Lukas

Welcome back to another episode of RX'D Radio, this week Shallow sits down with Mac and Thayer and they discuss the very popular topic of the liver ki...

E333: Just Train Hard

27 Nov 2022

Contributed by Lukas

Jordan Jiunta graces the Sunday edition with his presence to be our first guest! The group dives into discussions around training hard, responding to ...

E332: Ryan Fisher and Zoe Ziegler

23 Nov 2022

Contributed by Lukas

Ryan Fischer and Zoe Ziegler join the RX'D crew to discuss training, travel, and changes in life. The conversation provides insight on navigating soci...

E331: The Best Pre-Workout

20 Nov 2022

Contributed by Lukas

E330: Phil Smith - when pursuing health becomes unhealthy

16 Nov 2022

Contributed by Lukas

We've got another awesome episode of RX'D Radio this week with our good friend and PS Performance Nutrition instructor Phil Smith. Phil is a recurring...

E329: 60% of the time it works everytime

13 Nov 2022

Contributed by Lukas

The Sunday edition of the podcast is here, and the boys talk about Mac's time in uniform and training. The discussion then dives into utilizing variat...

E328: Understanding Blood Work with Dr Dwayne Jackson

09 Nov 2022

Contributed by Lukas

This week on RX'D Radio we welcome back Pre-Script's director of nutrition Dr. Dwayne Jackson. With his many years in the industry, Dwayne always has ...

E327: SWIS Experience

06 Nov 2022

Contributed by Lukas

Mac and Thayer reconnect through the screens to share their experience at EliteFTS SWIS Symposium 2022. They discuss meeting in person for the first t...

E326: Squat Basics

02 Nov 2022

Contributed by Lukas

Welcome back to another episode of RX'D Radio. Is it Sunday? Is it Wednesday? Who cares, we've got Mac and Shallow back again for what is being called...

E325: Audit Your Excercise And Life

30 Oct 2022

Contributed by Lukas

In this episode Mac and Thayer share stories about life and training as it's currently going. Taking an audit both in exercise selection and life to h...

E324: I Fired A Round At His Sternum

26 Oct 2022

Contributed by Lukas

This week on RX'D Radio we welcome back to the show Marcus Leoni. Shallow is joined by Sunday edition host James Mac in what can only be described as ...

E323: FFS

23 Oct 2022

Contributed by Lukas

Mac is in Miami! The boys are talking about freedom units, seasons in the states, bulking/cutting season and the new adventures he has experienced so ...

E322: Sick Podcast

19 Oct 2022

Contributed by Lukas

This episode is jam packed with Pre-Script coaches in a roundtable with Killian Hamilton, Brandon Schultze, Jordan Shallow and Jordan Jiunta. The Cana...

E321: Life is about adaptation

16 Oct 2022

Contributed by Lukas

Mac and Thayer navigate relationships while being in the fitness industry and the strange dynamics it can bring. The conversation expands to how fitne...

E320: Big Bidness

12 Oct 2022

Contributed by Lukas

Smoke joins the podcast today to discuss life experiences, traversing society and social situations with the Pre-Script crew. Killian starts the podca...

E319: Do It For Butters

09 Oct 2022

Contributed by Lukas

Mac and Thayer return for the Sunday edition of the podcast in a conversation that will leave you gripped with anticipation to get back into the gym. ...

E318: Ron Partlow

05 Oct 2022

Contributed by Lukas

RX'D Radio shares the mic with Ron Partlow this week. The episode covers how the group's travel experience has created insight and shaped their perspe...

E317: Sit At The Table With Your Demons

02 Oct 2022

Contributed by Lukas

Mac and Thayer sit down for an unexpected conversation. If the mentality of "wake up and choose violence" met "I don't want peace, I want problems" it...

E316: Social Media

28 Sep 2022

Contributed by Lukas

This week's episode is a star studded Pre-Script road dogs edition. The team headed up to western Canada for some in person seminars and were able to ...

E315: Lead From The Front

25 Sep 2022

Contributed by Lukas

Returning for the Sunday edition of RX'D Radio is Mac and Thayer sharing gym stories and perspectives. They discuss stepping away from a  famine ment...

E314: Jon Bond

21 Sep 2022

Contributed by Lukas

RX'D Radio welcomes Jon Bond! This episode discusses Jon's mixed martial arts background, what brought him into the weightroom and becoming a  gym ow...

E313: Ways To Be Stimulated

18 Sep 2022

Contributed by Lukas

 This edition of RX'D Radio with Mac and Thayer we take a look at some interesting takes on training stimulation and how we can utilize these to bett...

E312: Brodrick Chavez

14 Sep 2022

Contributed by Lukas

Back by popular demand the one, the only, Brodrick Chavez. In this episode Shallow and Brodrick discuss the effectiveness of training and what really ...

E311: Firing Your Clients

11 Sep 2022

Contributed by Lukas

 This edition of RX'D Radio with Mac and Thayer we discuss a topic that's not often spoken about in the personal training industry. Firing your clien...

E310: Think First, Then Post

07 Sep 2022

Contributed by Lukas

This week on RX'D Radio we have a classic from the Jordans. They sit down and talk about their journey into social media, social media trends and how ...

E309: If you're not gonna be smart, carry a shank

04 Sep 2022

Contributed by Lukas

This edition of RX'D Radio with Mac and Thayer is full of laughs and a few trips down memory lane. In this episode Mac divulges a travel horror story,...

E308: Client Intake To Retention

31 Aug 2022

Contributed by Lukas

This week we have an RX'D Radio first! Jiunta and Thayer link up for an awesome episode about Client intake, assessment, program design and into clien...

E307: Swinging into GPP

28 Aug 2022

Contributed by Lukas

On this episode of RX'D Radio Mac and Thayer talk about Mac's golf ball hitting shenanigans in what can only be described as all power, no finesse. Th...

E306: Find Your Anchor

24 Aug 2022

Contributed by Lukas

Jiunita and Shallow have an important message for anyone who stresses about training when traveling. Episode 306 is all about finding ways to anchor y...

E305: What your screen time says about you

21 Aug 2022

Contributed by Lukas

Mac goes full Waterboy on this episode when discussing H2O and how hydration is a priority in every one of his training sessions. Don't let him catch ...

E304: Pre-Script™️ Programming Principles

17 Aug 2022

Contributed by Lukas

Episode 304 was inspired by one of our most often asked questions: "How can I sell or do long-term periodization when I have clients who are only buyi...

E303: You Are Not Your Susan

14 Aug 2022

Contributed by Lukas

Who is Susan and why are we talking about her? Listen in and find out. The first half of the episode the boys catch up on Thayer's training and the va...

E302: Joe Bennet

10 Aug 2022

Contributed by Lukas

Welcome back to another episode of RX'D Radio, this week we're sitting down with the legendary Joe Bennett who Jordan describes as the "Marathon Man" ...

E301: Mac & Thayer's Q&A

07 Aug 2022

Contributed by Lukas

You asked, We answered. The first Q&A episode with the boys and it does not disappoint. From how to approach your gym crush,  to the boy's thoughts o...

E300: Mike Van Wyck

03 Aug 2022

Contributed by Lukas

This week on RX'D Radio Shallow welcomes back friend of the show Mike Van Wyck. If you've seen our past few episodes with Mike, you know exactly what ...

E299: The MT Model

31 Jul 2022

Contributed by Lukas

Mac and Thayer finally manage to hit the record button and give you VIP access to a mid-thought process conversation on sports specific training consi...

E298: Dan Otoole

27 Jul 2022

Contributed by Lukas

Welcome back to another episode of RX'D Radio, this week they welcome Canadian Legend Dan O'toole. He is a former Canadian television sports anchor wo...

E297: Hop On The TrenD

24 Jul 2022

Contributed by Lukas

Mac and Thayer lean into the therapy session that is this episode and dive deep into a discussion on trends in the fitness industry. Training with cuf...

E296: Brandon Schultze - Breathing

20 Jul 2022

Contributed by Lukas

Welcome back to another episode of RX'D Radio with your OG hosts Jordan Shallow and Jordan Jiunta. This week they welcome Pre-Script's very own Brando...

E295: Live Events

17 Jul 2022

Contributed by Lukas

In this week's episode Mac shares his experience recently attending back to back Pre-Script Intensive weekends. The conversation expands to the benefi...

E294: AfroBrutality - Syn Martinez

13 Jul 2022

Contributed by Lukas

This week on RX'D Radio Shallow sits down with Syn Martinez. Syn is the CEO of AfroBrutality, an apparel brand that was created within CrossFit to bat...

E293: Stick To Your F*****g Program

10 Jul 2022

Contributed by Lukas

Mac and Thayer are back with a rant filled episode about clients going off program. They discuss the impact not following a program can have on the lo...

E292: Luke Tulloch

06 Jul 2022

Contributed by Lukas

This week the guys welcome Luke Tulloch to RX'D Radio. Shallow, Jiunta and Killian sit down with Luke and chat about his take on the fitness industry ...

E291: Fluidity in Phases

03 Jul 2022

Contributed by Lukas

The boys return for the Sunday edition of RX'D Radio to discuss phases of programming and how to create fluidity from phase to phase. This is a deep d...

E290: Eric Bugera

29 Jun 2022

Contributed by Lukas

This week on RX'D Radio we welcome Pre-Script™ dad, Eric Bugera. Jiunta and Shallow sit down with Bugera and chat about his path in the fitness indu...

E289: Keeping The Ship Afloat

26 Jun 2022

Contributed by Lukas

The pursuit of performance and health are not parallel paths, one will take priority based on an individual's goals. Performance is the proxy that dic...

E288: Eugene Teo

22 Jun 2022

Contributed by Lukas

In this week's episode of RX'D Radio, Shallow and Juinta are joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of...

E287: Continued Education

19 Jun 2022

Contributed by Lukas

The boys return to discuss one of the top priorities in the Pre-Script community, Education. Mac and Thayer share their experiences seeking out contin...

E286: Kyle Baxter

15 Jun 2022

Contributed by Lukas

Welcome Bax to RX'D Radio… See what we did there? This week we welcome our very own Kyle Baxter. Bax is a Pre-Script Coach, Educator, and teaches th...

E285: All The Gear, No Idea

12 Jun 2022

Contributed by Lukas

This week's episode goes full therapy session after Mac's experience in his new gym. It raises the question when does a video set up go from recording...

E284: Phil Smith: Pre-Script Nutrition - Sports Performance

08 Jun 2022

Contributed by Lukas

Please welcome the newest member of the Pre-Script team, Phil Smith. Phil will be teaching the PS Performance nutrition course, giving you not only th...

E283: Overcooking Your Training

05 Jun 2022

Contributed by Lukas

In this week's episode, Mac and Thayer draw from their current training, the SRA Curve and life's stress and how this can negatively impact your train...

E282: Antoine Vaillant

01 Jun 2022

Contributed by Lukas

Welcome back to another episode of RX'D Radio, we've got Killan Jiunta and Shallow all in the studio this week and we are welcomed by a very special g...

E281: Gym Goggles and Safe Sets

29 May 2022

Contributed by Lukas

In this week's episode, Mac and Thayer discuss Macs idea to streamline his T-Shirt selection, Thayers rule on how to be discrete within your clothing ...

E280: Broderick Chavez: Evil Genius Sports Performance

25 May 2022

Contributed by Lukas

This week on RX'D Radio we welcome renowned and infamous US trainer to Olympians and IFBB Pros Broderick Chavez. He is a sports performance expert, bi...

E279: Do It For The Gram - When Bullshit Baffles The Brain

22 May 2022

Contributed by Lukas

We've all had that movement scrolling through social media seeing an exercise that leaves us asking "what the hell are they doing". In this episode th...

E278: Nathan Macintosh

18 May 2022

Contributed by Lukas

Welcome back to the RX'D Radio studio! This week Shallow sits down with comedian Nathan Macintosh.Nathan and Shallow share a similar upbringing being ...

E277: Client Communication & Check Ins

15 May 2022

Contributed by Lukas

In this week's episode, Mac and Thayer dive into probably the most important part of coaching. Being able to communicate with the person in front of y...

E276: Pre-Script™: The Business

11 May 2022

Contributed by Lukas

This is an ALL TIME episode for our listeners. Shallow and Jiunta sit down and talk about their humble beginnings of Pre-Script ™ and  RX'D Radio, ...

E275: Dump Trucks & Wings

08 May 2022

Contributed by Lukas

Our most clickbaitable title to date, and it won't disappoint. In this week's episode, Mac and Thayer discuss all things Glutes and Lats training and ...

E274: Phil Smith

04 May 2022

Contributed by Lukas

This week Shallow and Jiunta sit down with returning guest Phil Smith. Phil is a sports nutrition coach and owner of SportPLUS Performance. The guys t...

E273: A Step Down, Not A Step Away

01 May 2022

Contributed by Lukas

Mac and Thayer take a trip down memory lane and share times when they've had to adjust programming. In this week's episode they discuss how to modify ...

E272: Dr Ken Kinakin

27 Apr 2022

Contributed by Lukas

Today on RX'D Radio Shallow welcomes Dr. Ken Kinakin. Ken is a chiropractor, certified strength and conditioning specialist, and a certified personal ...

E271: Body Building Culture

24 Apr 2022

Contributed by Lukas

In this week's podcast episode Mac educates Thayer on the finer points of the Bodybuilding industry and the emerging culture. The boys discuss clothin...

E270: Sam Pedlow

20 Apr 2022

Contributed by Lukas

Today on RX'D Radio Shallow and Killian welcome Canadian professional beach volleyball player Sam Pedlow. Not only is Sam a skilled professional athle...

E269: Gait Cycle Continuum

17 Apr 2022

Contributed by Lukas

Welcome back to another episode of the James' Show (please…please help). If you google Gait Cycle Continuum a blog post by Thayer is the second thin...

E268: Why Am I Even Here?

13 Apr 2022

Contributed by Lukas

Welcome back to another episode of RX'D Radio! On today's episode, Killan and Shallow are back in the studio discussing 'Why are we even here?' more s...

E267: 10 Rules for Personal Trainers with Thayer and Mac

10 Apr 2022

Contributed by Lukas

Welcome back to another episode of the James' Show (still waiting on a better name). This week they talk about 10 Rules for Personal Trainers (maybe m...

E266: Dorian Hamilton

06 Apr 2022

Contributed by Lukas

This week on RX'D Radio, Shallow and Killian welcome Dorian Hamilton to the studio. Dorian, along with his Brother and sister are the owners of Pure M...

E265: Programming With Thayer and Mac

03 Apr 2022

Contributed by Lukas

Welcome to the FIRST episode of the James' Show (please send us better names) Every Sunday we will be releasing a new episode with James Macintosh and...

E264: Your New RX'D Hosts

30 Mar 2022

Contributed by Lukas

Today we have a HUGE ANNOUNCEMENT!! Please welcome the newest hosts of RX'D Radio James Thayer and James Macintosh! Thayer and Mac have been around th...

E263: Favourite Sports Moments

23 Mar 2022

Contributed by Lukas

This week on RX'D Radio we're talking Jordan and Killian's favourite sports moments of all time. Like most boys and girls who were athletes growing up...

E262: Andy Galpin

16 Mar 2022

Contributed by Lukas

Today on RX'D Radio Killian and Jordan welcome Dr. Andy Galpin. He is a Professor at CSU Fullerton, has a PhD Human Bioenergetics, and is a coach to E...

E261: Don Saladino

09 Mar 2022

Contributed by Lukas

This week Killian and Jordan welcome Don Saladino. Don boasts an impressive client roster and has coached actors, athletes and musicians over the past...

E260: Bracing

02 Mar 2022

Contributed by Lukas

Today on RX'D Radio we've got the ONLY bracing podcast you'll ever need to listen to. Shallow and Jiunta give us a step by step process on how to tran...

E259: Dr Dwayne Jackson

23 Feb 2022

Contributed by Lukas

RX'D Radio has a VERY special episode for you today. Please welcome the newest member of the Pre-Script family, Director of Pre-Script Nutrition Dr Dw...

E258: Programming

16 Feb 2022

Contributed by Lukas

Today on RX'D Radio, we go back to the basics of programming. Jiunta and Shallow go over the framework of how they started programming and the things ...

E257: Luke Miller: No Switch Fitness

09 Feb 2022

Contributed by Lukas

This week on RX'D Radio, Jordan sits down with Luke Miller, owner of No Switch Fitness. Luke's educational/experience background includes a Masters of...

E256: F*** Marry Kill: Excercise Edition

02 Feb 2022

Contributed by Lukas

This week on RX'D Radio, we find out Killian's bottom line number to start an Only Fans and it may surprise you. This episode is an instant classic, c...

E255: Big Mike Van Wyck

26 Jan 2022

Contributed by Lukas

This week on RX'D Radio Shallow welcomes back friend of the show Mike Van Wyck. They dive right into all things bodybuilding and how Mike has made his...

E254: Training Women

19 Jan 2022

Contributed by Lukas

This week on RX'D Radio, Dr. Jordan Shallow and Dr. Jordan Jiunta sit down to discuss the controversial topic of training across genders. Today Shallo...

E253: Joe DeFranco: Burnout

12 Jan 2022

Contributed by Lukas

Joe DeFranco joins Dr. Jordan Shallow on RX'D Radio!   Joe is a world-renowned Strength & Conditioning Coach, educator, and owner of DeFranco's Gym. ...

E252: Beginners Checklist

05 Jan 2022

Contributed by Lukas

Welcome to the first episode of 2022! New year's resolutions are always going to bring new people to the fitness world and with the influx of new gym ...

E251: Business with Hayden Bowe

29 Dec 2021

Contributed by Lukas

RX'D Radio welcomes back Hayden Bowe to the podcast this week to talk business. Shallow, Killian, and Hayden chat today about the most and least succe...

E250: Taylor Tiessen: Collegiate Strength and Conditioning

22 Dec 2021

Contributed by Lukas

RX'D Radio welcomes Taylor Tiessen to the podcast this week. At the young age of 28, Taylor has spent four years coaching collegiate level athletes at...

E249: Shoulder Pain

15 Dec 2021

Contributed by Lukas

Dr Jordan Jiunta and Dr. Jordan Shallow lead the RX'D Radio podcast today on shoulder pain, injuries, and rehabilitation. The boys discuss "smart" tra...

E248: Intensity

08 Dec 2021

Contributed by Lukas

Dr. Jordan Shallow and Killian Hamilton lead our discussion today surrounding the RPE style methods of training and learning to try hard. The boys dis...

E247: Longevity

01 Dec 2021

Contributed by Lukas

The RX'D Radio Pre-Script™ team discusses longevity and aging this week, debating on which factors have the most significant impact on the length of...

E246: Myths Surrounding Weight Training in Children and Adolescents

24 Nov 2021

Contributed by Lukas

Founders of Pre-Script™ and RX'D Radio return this week to discuss the highly controversial topic of kids and weight training. Shallow discusses fro...

E245: The One That Was Suppose To Be About Nutrition

17 Nov 2021

Contributed by Lukas

Head honchos Dr. Jordan Jiunta and Dr. Jordan Shallow are back this week on RX'D Radio! Initially starting off covering their approaches to nutrition ...