RX'D Radio
Episodes
E244: Michael Patella - On Brand
10 Nov 2021
Contributed by Lukas
This week on RX'D Radio, we welcome Michael Patella to the podcast! Mike is the founder of Commxn, a gym and coaching business located in Windsor, Ont...
E243: Sleep
03 Nov 2021
Contributed by Lukas
Dr. Jordan Jiunta and Dr. Jordan Shallow are back this week for a conversation on their sleep "intimates." The Jordans walk us through their personal ...
E242: Kelly Starrett
27 Oct 2021
Contributed by Lukas
RX'D Radio welcomes Kelly Starrett to the podcast this week to sit down with our hosts, Dr. Jordan Shallow and Dr. Jordan Jiunta. Dr. Kelly Starrett i...
E241: Hayden Bowe: Travel, Conspiracies and Squid Game
20 Oct 2021
Contributed by Lukas
Hayden Bowe is welcomed back to RX'D Radio this week to sit down with Dr. Jordan Shallow and Killian Hamilton. Hayden is one of the founders of Hybrid...
E240: The Pizza City You've Never Heard Of
13 Oct 2021
Contributed by Lukas
This week Dr. Jordan Shallow sits down with George Kalivas, a Toronto-based Marketing Manager and Content Producer. George is the mastermind behind "T...
E239: Tristyn, Tyler and Braedon Lee
06 Oct 2021
Contributed by Lukas
Today RX'D Radio welcomes Tristyn, Tyler, and Braedon Lee to the podcast. This incredible trio of competitive bodybuilders has made a huge impact in t...
E238: Max Schmarzo
29 Sep 2021
Contributed by Lukas
This week RX'D Radio welcomes Max Schmarzo to the podcast. Max is an applied sports scientist, educator, and strength coach, receiving his Master's de...
E237: Kuba Cielen
22 Sep 2021
Contributed by Lukas
Dr.Jordan Shallow welcomes IFBB Professional Bodybuilder, highly accomplished coach, and gym owner, Kuba Cielen to RX'D Radio. Kuba discusses with us ...
E236: Dr. Pat Davidson
17 Sep 2021
Contributed by Lukas
On this special RX'D Radio release, the podcast welcomes guest Dr. Pat Davidson. Pat is an NYC Strength and Conditioning coach, a former elite-level S...
E235: Skill Or Will?
15 Sep 2021
Contributed by Lukas
Shallow and Killian are back this week talking programming, training methodologies, and the upcoming launch of the next Pre-Script ™ Skill Acquisiti...
E234: Mike Van Wyck
08 Sep 2021
Contributed by Lukas
Jordan Shallow welcomes OG Canadian BodyBuilder and HD Muscle athlete Mike Van Wyck to RX'D Radio this week. Mike is one of the largest bodybuilders t...
E233: Jake Paul, The Future of Boxing?
01 Sep 2021
Contributed by Lukas
Your favorite Jordan is BACK!!! Jiunta and Shallow sit down this week and discuss the Jake Paul fight this past Sunday. Is 'celebrity' boxing the new ...
E232: Kanye VS Elon
25 Aug 2021
Contributed by Lukas
On this episode of RX'D Radio, we enter a round of debate with Dr. Jordan Shallow and Killian Hamilton. The boys talk about their favorite shoe fashio...
E231: Dan Trepanier Articles of Style
18 Aug 2021
Contributed by Lukas
This week RX'D Radio welcomes Dan Trepanier, the Founder and CEO of Articles Of Style - the world's only online full-service bespoke tailor shop. Dan ...
E230: Derek Woodske: A Year In Review
11 Aug 2021
Contributed by Lukas
This week, RX'D Radio welcomes back Derek Woodske to the podcast. A top-ranking Canadian Track & Field athlete, Derek is a seasoned strength coach and...
E229: Adeel Khan: PRP and Regenerative Medicine
04 Aug 2021
Contributed by Lukas
RX'D Radio welcomes return guest Dr. Adeel Khan to the podcast, an expert in regenerative medicine specializing in interventional orthopedics. Dr. Kha...
E228: Westley Dimagiba: Articles Of Style
28 Jul 2021
Contributed by Lukas
Dr. Jordan Shallow and Killian Hamilton welcome Westley Dimagiba to the show this week to discuss a topic new to RX'D Radio - men's fashion. Wesley is...
E227: Killian's Cinematic Adventures
21 Jul 2021
Contributed by Lukas
Dr. Jordan Shallow and Killian Hamilton sit down to chat this week about cinema - the potential reasons behind why we are attracted to certain movies ...
E226: Adam Schafer: Mind Pump Media
14 Jul 2021
Contributed by Lukas
This week RX'D Radio welcomes Adam Schafer to the podcast from Mind Pump Media. Adam is a Professional Bodybuilder, Personal Trainer, educator, and on...
E225: The OG's of Fitness Content
07 Jul 2021
Contributed by Lukas
Dr. Jordan Shallow and Killian Hamilton sit down together on this week's episode of RX'D Radio discussing the evolution of strength training principle...
E224: Matt Nichol: Strength and Conditioning in the NHL
30 Jun 2021
Contributed by Lukas
RX'D Radio extends a big welcome to Matt Nichol to this week's podcast. Matt is an industry-leading Strength and Nutrition Coach currently working wit...
E223: Covid Police and The Apocalypse
23 Jun 2021
Contributed by Lukas
Pre-Script ™ Head Honchos are back together this week for the banter we all know and love. Dr. Jordan Shallow and Dr. Jordan Jiunta talk today about...
E222: Killian's Hierarchy Of Needs
16 Jun 2021
Contributed by Lukas
Dr. Jordan Shallow and Killian Hamilton return this week to discuss Maslow's Hierarchy of Needs and how it has changed with the evolution of Western s...
E221: Logan Paul, Fauci Emails, Celebrity Crushes
09 Jun 2021
Contributed by Lukas
Dr. Jordan Shallow and Killian Hamilton sit down this week to discuss Logan Paul and Floyd Mayweather's exhibition boxing match over the weekend. This...
E220: Sal Di Stefano
02 Jun 2021
Contributed by Lukas
RX'D Radio welcomes co-founder of Mind Pump Media, Sal Di Stefano to the show this week, to sit down with Dr. Jordan Shallow and Killian Hamilton. One...
E219: Frank Mcgrath
26 May 2021
Contributed by Lukas
Dr. Jordan Shallow welcomes Professional Bodybuilder and fellow Newfie, Frank McGrath to RX'D Radio. Frank reflects on how things have changed since g...
E218: Regan Grimes
19 May 2021
Contributed by Lukas
This week RX'D Radio welcomes professional bodybuilder Regan Grimes to the studio. Regan started his career in Bodybuilding at the age of 19, earning ...
E217: Muscle Bill
12 May 2021
Contributed by Lukas
Today we welcome back Muscle Bill to RX'D Radio to sit down with Killian Hamilton and Jordan Shallow. Former powerlifter and ongoing iron enthusiast, ...
E216: Violence
05 May 2021
Contributed by Lukas
Today we will sit with Dr. Jordan Shallow, Canadian Head Coach Killian Hamilton, and the behind the scenes tech guru Kyle Lundy. RX'D Radio Team Canad...
E215: Jordan Moffitt
28 Apr 2021
Contributed by Lukas
Today RX'D Radio welcomes returning guest and old friend, Jordan Moffitt. Jordan is the owner of Bacon and Barbells Co, an athletic apparel company th...
E214: The G.O.A.T
21 Apr 2021
Contributed by Lukas
Dr Jordan Shallow and Killian Hamilton start off this episode of RX'D Radio by reliving some of their most interesting and awkward DM interactions. Af...
E213: The New Studio
14 Apr 2021
Contributed by Lukas
Dr Jordan Shallow and Killian Hamilton are back this week to break in the new official studio of RX'D Radio! A very special surprise, we get a sneak p...
E211: Fernando Reis
31 Mar 2021
Contributed by Lukas
This week on RX'D Radio the boys sat down with the team at Hybrid Performance Method, specifically to speak with Fernando Reis. Fernando hails from Br...
E210: TB12 Method
24 Mar 2021
Contributed by Lukas
We're back with the RX'D Radio Docs this week as we dive into the topic of professional athletes. Specifically, Shallow expresses his rather strong op...
E209: Reunited
17 Mar 2021
Contributed by Lukas
For the first time in over one year, Dr. Jordan Shallow and Dr. Jordan Jiunta are reunited in person today to bring back the rants that started RX'D R...
E208: Matt Vincent
10 Mar 2021
Contributed by Lukas
Today Dr. Jordan Shallow welcomes Matt Vincent to RX'D Radio. Matt Vincent is a 2X Highland Games World Champion, the CEO of HViii Brand Goods, UMSO P...
E207: Ian Kaplan: Ethics and Social Media
03 Mar 2021
Contributed by Lukas
Today Dr. Jordan Shallow welcomes Dr. Ian Kaplan to RX'D Radio. As a coach and COO of Hybrid Performance Method, Ian is a former chiropractor who tran...
E206: Marcus Leoni :Tren, Permanence and Morality
24 Feb 2021
Contributed by Lukas
Join us for this week's episode of RX'D Radio where Dr. Jordan Shallow is joined by Marcus Leoni for a rather deep and introspective chat about drugs,...
E205: BIG BIDNESS: Start With Heart
17 Feb 2021
Contributed by Lukas
This week we return for another BIG BIDNESS discussion with your hosts Dr. Jordan Shallow and Killian Hamilton. The discussion this week focuses on th...
E204: Tony Smith: LEADERSHIP- The Warrior In a Garden
10 Feb 2021
Contributed by Lukas
Tony's Media: IG: @tango1_tony IG: @thegaragegym_ FB: The Garage Gym - Home Website: https://thegaragegym.net/ For other strength training, health,...
E203: Matt Seaman
03 Feb 2021
Contributed by Lukas
Today, Jordan Shallow welcomes Matt Seaman to the podcast for an old school riff on human anatomy, structure versus function, and the application of t...
E202: Kyle Dobbs: Compound Performance
27 Jan 2021
Contributed by Lukas
This week, Dr. Jordan Shallow welcomes Kyle Dobbs to RX'D Radio. Kyle is the founder of Compound Performance, out of NYC. A family man first, Kyle is ...
E201: Big Bidness - The School of Hardknox
20 Jan 2021
Contributed by Lukas
E200: Killian Hamilton: Skill Vs Will - Business and Fitness
13 Jan 2021
Contributed by Lukas
Holy Shit, Episode 200! Jordan Shallow here, and I just wanted to personally thank each and every one of you for listening to RX'D RADIO over the year...
E199: Secrets to Success - Suck Less in 2021
06 Jan 2021
Contributed by Lukas
Today the head honchos of Pre-Script start the New Year off in OG RX'D Radio style. Dr. Jordan Shallow and Dr. Jordan Jiunta unite in frustration ov...
E198: Mike Barnes: Muscle Hypertrophy By The Muscle Coach Himself
30 Dec 2020
Contributed by Lukas
RX'D Radio welcomes Muscle Coach Mike Barnes to the stand! Mike is a national-level bodybuilder and strength coach based out of the Toronto area, and ...
E197: James Thayer: Communication and Coaching
23 Dec 2020
Contributed by Lukas
This week on RX'D Radio, Dr. Shallow and our guest host, Pre-Script™ Head Coach in Canada, Killian Hamilton welcomes Coach James Thayer to the podca...
E196: Weightlifting 101
16 Dec 2020
Contributed by Lukas
This week the head honchos are back with exciting news regarding the release of Pre-Script™'s latest Introduction to Weightlifting Course, releasing...
E195: Jordan and Killian: The Death of 10,000 hours
09 Dec 2020
Contributed by Lukas
Killian Hamilton joins Dr. Jordan Shallow on RX'D Radio this week, to provide more context around the fast-approaching release of the Pre-Script ™ S...
E194: Tony Montgomery: Nuanced Nutrition
02 Dec 2020
Contributed by Lukas
This week Dr. Jordan Shallow and Killian Hamilton welcome back Tony Montgomery Jr to the RX'D Radio podcast. One of the most impressive individuals yo...
E193: Brandon Steinke: Breathing For Performance
25 Nov 2020
Contributed by Lukas
This week, Dr. Shallow is back with another Canadian guest, Brandon Steinke. Brandon is an Eleiko Strength Coach based out of Edmonton Alberta. He own...
E192: Ben Pakulski: Vice and Virtue
18 Nov 2020
Contributed by Lukas
This week we welcome Canadian Bodybuilding guru Ben Pakulski back to Rx'D Radio to sit down with his fellow Canadians, Dr. Jordan Shallow and Killian ...
E191: Thoughts? With Jordan Shallow And Killian Hamilton
11 Nov 2020
Contributed by Lukas
Pre-Script team Canada coaches reunite this week as Dr. Jordan Shallow is accompanied by Killian Hamilton. Today's conversation is inspired by clients...
E190: Trevor Kimm: weightlifting and the future of chiropractic
04 Nov 2020
Contributed by Lukas
This week Dr. Jordan Jiunta welcomes Trevor Kimm to the podcast. Trevor is a Doctor of Chiropractic student at Logan University, and a fellow competit...
E189: The Big Leagues- Strength and Conditioning Round Table
28 Oct 2020
Contributed by Lukas
Today on RX'd Radio we are joined in round table fashion by Killian Hamilton, Kyle Rogers, Ryan Orr and Joe Grinstain. Thought leaders in Strength and...
E188: Building Coaches Confidence
20 Oct 2020
Contributed by Lukas
Pre-Script Captains Shallow & Jiunta return today to talk coaching fundamentals, and provide their best advice for those interested in strength coachi...
E187: Self-Care and Training Economics with Killian Hamilton
14 Oct 2020
Contributed by Lukas
We return this week with the Canadian portion of the Pre-Script family, Killian Hamilton and Dr. Jordan Shallow, to discuss Killian's realm of experti...
E186: Phil Smith: Nutrition 101
07 Oct 2020
Contributed by Lukas
This week, the doc welcomes nutritional mastermind Phil Smith to the RX'D Radio. Phil is a sports nutrition coach and owner of SportsPlus Performance,...
E185: James Macintosh: " I took a round to the chest"
30 Sep 2020
Contributed by Lukas
This week we welcome James Macintosh to the podcast. In this episode, James brings us a serious megadose of perspective. As the first person on RX'D R...
E184: Progressions: Suck Less at Life and Lifting
23 Sep 2020
Contributed by Lukas
The docs return this week to attack the topic of adaptation versus optimization, how these concepts vary with training age as well as the very critica...
E183: QAnon and Men's Haircuts
16 Sep 2020
Contributed by Lukas
The RX'D Radio Docs are in the office! Jiunta and Shallow return for some trademark banter on the current state of affairs in North America. From COVI...
E182: Goal Setting: You're Doing it Wrong
09 Sep 2020
Contributed by Lukas
Jiunta and Shallow return this week to tackle the topic of goal setting as well as bring a uniquely interactive request to the audience. Starting of...
E181: Michael Tucker: SPRINTember. Building speed and speed culture
02 Sep 2020
Contributed by Lukas
This week, we welcome Coach Michael Tucker to the podcast to dive deep into functional performance. Michael has 7 years of experience working with col...
E180: Blaine Mcconnell & Killian Hamilton: Cool Runnings and Human Performance ft Killian Hamilton
26 Aug 2020
Contributed by Lukas
Today on RX'D Radio, Jordan Shallow and Killian Hamilton welcome Blaine McConnell to talk about the Olympic sport of Bobsledding. Blaine is a member o...
E179: Awareness: The Art Of Paying Attention
19 Aug 2020
Contributed by Lukas
The boys are back! Our regularly scheduled hosts are reunited this week to talk about awareness, and moreover the utter lack of it within today's soci...
E178: Kyle Traynor: Steel In The Walls: Building A Brand, Building a Business
12 Aug 2020
Contributed by Lukas
This week we welcome back Kyle Traynor to the podcast to discuss his passion for business development and education. Kyle is the founder of Elite Vita...
E177: Dr Adeel Khan : Regenerative Medicine- The New Frontier
05 Aug 2020
Contributed by Lukas
This week, Jordan Shallow has the pleasure to sit down with Dr. Adeel Khan, an expert in regenerative medicine who specializes in interventional ortho...
E176: Mark Coles Level Up: The Fitness Professional's Road Map to Achieving Excellence
29 Jul 2020
Contributed by Lukas
Today, RX'D Radio is honored to welcome Mark Coles to the podcast to discuss his career in business coaching for fitness professionals. Mark is an imp...
E175: Kayla Mulvogue: Applied Women's Physiology and Training
22 Jul 2020
Contributed by Lukas
This week, Jordan Shallow welcomes his partner in crime to RX'D Radio! Kayla Lee is a Physiotherapist, Exercise and Sport Scientist, and a coach. She ...
E174: Mind Muscle Project: Sacrifice, Passion and Big Potatoes
15 Jul 2020
Contributed by Lukas
This week on RX'D Radio, Jordan Shallow sits down with Lachy Rowston and Raph Freedman of The Mind Muscle Project. Started in October 2014, their podc...
E173: Kevin Doherty: Working with Olympians and Youth Weightlifting
08 Jul 2020
Contributed by Lukas
This week Jordan Jiunta is joined by Kevin Doherty for a brief but insightful look into Kevin's development as an exceptional weightlifting coach for ...
E172: John Sheridan: Creating Culture, A Burley Brand
01 Jul 2020
Contributed by Lukas
John Sheridan joins Jordan Shallow this week on RX'D Radio to discuss his experience in powerlifting and the development of his career as a strength c...
E171: Stuart Locke: Secrets of Strength Coaching
24 Jun 2020
Contributed by Lukas
This week Jordan Shallow welcomes fellow Canadian meathead Stu Locke to RX'D Radio. Stu has been a personal trainer at GoodLife Fitness for many years...
E170: Derek Woodske: Civil Rights, Covid-19, UFO's
17 Jun 2020
Contributed by Lukas
This week, RX'D Radio brings you a particularly compelling episode, with Dr. Jordan Shallow and guest, Derek Woodske. A top-ranking Canadian Tr...
E169: Nick Gloff: Strong Mind - The Will To Overcome
10 Jun 2020
Contributed by Lukas
This week on RX'D Radio, Jordan Shallow is joined by the unconventional and impressive Nick Gloff. Nick is only 22, but his short trajectory through l...
E168: Seth Albersworth: Activated Performance
03 Jun 2020
Contributed by Lukas
Powerlifter and aspiring chiropractor, Seth Albersworth joins Jordan Shallow this week on RX'D Radio. Originally from north of Calgary, Canada, Seth i...
E167: Phil Daru, World Class Coaching for World Class Athletes
27 May 2020
Contributed by Lukas
This week RX'd Radio welcomes one of the world's top MMA Trainers, Phil Daru. Phil has been a strength coach to top-level athletes for over 10 years. ...
E166: HOW TO WARM-UP
20 May 2020
Contributed by Lukas
The boss men, Jordan Shallow and Jordan Jiunta are reunited to discuss the release of RX'D Programming. This episode gets into the heart and soul of P...
E165: Marcus Leoni and Killian Hamilton: 3 Books Everyone Must Read
13 May 2020
Contributed by Lukas
This week, RX'D Radio welcomes the return of Pre-Sript's Head Coach in Canada, Killian Hamilton, as well as Powerlifter and Real Estate Entrepreneur, ...
E164: Kevin Kegel: Conditioning Vs. Cardio
06 May 2020
Contributed by Lukas
This week, RX'D Radio and Jordan Shallow welcome Kevin Kegel to the podcast. Kevin is a New York local and owner of Ronin Athletic Acadamy. A trained ...
E163: Jon North: Talking Weightlifting
29 Apr 2020
Contributed by Lukas
This week, Rx'D and Jordan Jiunta welcome Jon North onto the podcast. Jon is an active, high-level competitor and coach in Olympic Weightlifting. He h...
E162: Eugene Teo: The Continual Pursuit of Improvement and Growth
22 Apr 2020
Contributed by Lukas
In this week's episode of RX'd Weekly, Shallow is joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength t...
E161: Mike O'Hearn (Talking with the Titan)
15 Apr 2020
Contributed by Lukas
When you do what you love, you just keep on going no matter what. For some, lifting can be a passion. There is meaning from the barbells, the movement...
E160: Ryan Fischer: Barbells and Business: CrossFit's Rebel Child Turned Serial Entrepreneur
09 Apr 2020
Contributed by Lukas
Being an entrepreneur involves doing a lot of work. This is something young people nowadays don't understand. They think they'll make a lot of money r...
E159: Kayla Mulvogue: Women and Weights
01 Apr 2020
Contributed by Lukas
Women are built differently than men. Following a training program that gets the best results for a man may not work all that well for a woman. There ...
E158: Guns, Cheap Eggs and Knowing Your Worth
25 Mar 2020
Contributed by Lukas
Resource Links: Our PS L1 Summer Semester is now open! Click HERE to register! Gun possession laws, checking per unit prices of eggs, and sham fitn...
E157: Specificity and Learning: Life and Lifting with Dr. Clementina Russo
19 Mar 2020
Contributed by Lukas
We're seeing hyper specificity in sports training when people should be building up resiliency and strength. Doing the sport already trains you to do ...
E156: Skill Acquisition with Killian Hamilton
11 Mar 2020
Contributed by Lukas
No one likes to learn base principles anymore. Social media has made it easy for people to just watch a YouTube video on lifting and do it themselves....
E155: Low Back Pain and Leadership
04 Mar 2020
Contributed by Lukas
Social media has made it easy for anyone to claim that they're strength coaches or business owners or whatever title they can think of that they are n...
E154: Q&A with Jiunta
26 Feb 2020
Contributed by Lukas
In this new episode of RX'D Radio, Shallow takes a backseat, and Jiunta is back on the show to help you attain your fitness goals. He's here to answer...
E153: Muscle Bill: Keep Going, You're Doing Great
21 Feb 2020
Contributed by Lukas
Progressive overload is a fundamental fitness principle. To build strength and mass, you need to gradually increase the intensity, frequency, or volum...
E152: Talking Programming with Zack Telander
13 Feb 2020
Contributed by Lukas
To be a competitive athlete, choosing your weightlifting coach is critical. You would like to improve your strength and conditioning and learn the pro...
E151: Dave Tate : The Sage Of Strength Sports: From Bouncer To Boardroom And The Story Of The Most Impactful Figure In Strength Sports
12 Dec 2019
Contributed by Lukas
This episode of Pre-Script was brought to you buy @threepeicepapi PS-L1 Open Registration for January's class goes live on December 16th! Head over ...
E150: Hybrid Nutrition: From Macro's To Mindset. The Best Nutrition Coaching. Period.
25 Nov 2019
Contributed by Lukas
This episode is brought to you by www.pre-script.com for the best exercise programming avabilabe, go to pre-script and join the team today. From wa...
E149: Ian Kaplan : Successful Habits Of The Smartest Person In Fitness
25 Nov 2019
Contributed by Lukas
This episode of RX'D RADIO is brought to you by www.Pre-Script.com , For the most complete exercise programming for Powerlifting, Hypertrophy, and Oly...
E148: Joe Sullivan : Life , Lifting and Responsibility
20 Nov 2019
Contributed by Lukas
This episode of RX'D RADIO is brought to you by www.pre-script.com , head over there now to sign up today for the most cerebral programming available ...
E147 : Darian Bates : Eating Disorders , Control And The Power To Overcome.
09 Nov 2019
Contributed by Lukas
This episode of RX'D RADIO is brought to you by Pre-Script Level 1 Coaching Certification Courses. This course is now up for next semester pre-sale H...
E146: "MY BACK HURTS" - THE SPINE 101
30 Oct 2019
Contributed by Lukas
This episode of RX'D RADIO is brought to you by Pre-Script Level 1 Coaching Certification Courses. This course is now up for next semester pre-sale HE...
E145: Ian Kaplan : The Smartest Guy You've Never Heard Of: Steroid and Pain Science
06 Oct 2019
Contributed by Lukas
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each wo...
E144: Joe Defranco : How to Adapt In Business And Life. Advice From The The World's Most Sought After Strength Coach.
01 Oct 2019
Contributed by Lukas
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each wo...