Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episodes
Nutrition Nugget: Jet Lag
12 Jul 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about jet lag. Did you know the...
Beyond Caffeine: Natural Ways to Improve Your Energy Levels
10 Jul 2024
Contributed by Lukas
Do you hit a 3pm slump every day, or need a coffee just to get you going in the morning? Did you know there are other ways to feel energized that aren...
Nutrition Nugget: Bonny Squares
05 Jul 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Bonny Squares. Maybe you’...
Brain Health & Blood Sugar (feat. Megan Lyons)
03 Jul 2024
Contributed by Lukas
Balancing your blood sugar can have a huge impact on your brain health. If you experience brain fog, energy crashes, mood swings, cravings, or more, t...
Nutrition Nugget: Lavender
28 Jun 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about lavender. It feels like l...
Biostack Over Biohack
26 Jun 2024
Contributed by Lukas
Have you been trying out the biohacks that you hear about and still not seeing the results you were hoping for? That’s because you have to have the ...
Nutrition Nugget: Time
21 Jun 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is offering a new perspective on time. In ...
Releasing Restriction: A Guide for the Type A (feat. Paige Harris)
19 Jun 2024
Contributed by Lukas
Do you notice the calories on a menu? Do you have food rules for yourself? Time to release the restriction! This week Jenn and her guest Paige Harris ...
Nutrition Nugget: Gray Hair
14 Jun 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about gray hair. A listener wrot...
"Healthier" Food Swaps – Worth It or Hard Pass?
12 Jun 2024
Contributed by Lukas
These days, there are so many eye-catching labels at the grocery store on foods claiming to be a healthier alternative to your favorite foods. Tune in...
Nutrition Nugget: Tongue Scraping
07 Jun 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about tongue scraping. If you do...
Kick Acid (feat. Dr. Daryl Gioffre)
05 Jun 2024
Contributed by Lukas
Healing your gut is the key to living longer…but what does that really mean? Is your reflux from too much acid or too little? Is your autoimmune cha...
Nutrition Nugget: Enough
31 May 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about enough. Most of the time w...
Take Your Foot Off the Gas (Reverse Dieting)
29 May 2024
Contributed by Lukas
Do you feel like you are juggling too many things between work, socializing, your health, family, etc. and something has to give? This may be the idea...
Nutrition Nugget: NAD
24 May 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about NAD. Are you looking for t...
Age Defying Insights (feat. Chris Burres)
22 May 2024
Contributed by Lukas
How do you die young, at a very old age? By learning how to appropriately care for your mind and body, and by aging well, you can reduce the likelihoo...
Nutrition Nugget: Neural Nostalgia
17 May 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about neural nostalgia. Music bi...
Blue Zones: A Blueprint for Physical and Mental Health
15 May 2024
Contributed by Lukas
The people who live in the Blue Zones are said to be the healthiest, happiest people, with lower rates of chronic diseases and a longer life expectanc...
Nutrition Nugget: 75 Hard
10 May 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about 75 Hard. The challenge was...
Memory: Why we Lose it & How to Keep it
08 May 2024
Contributed by Lukas
Did you know cognitive decline can start as early as 40 years old? And the typical patient with Alzheimer’s symptoms is no longer elderly! In fact, ...
Nutrition Nugget: Sparkling Ice
03 May 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, at the request of listener Sara, Jenn's talking...
Gut Bacteria & Your GI Upset (feat. Lindsey Parsons)
01 May 2024
Contributed by Lukas
Is bloating an issue for you? It’s incredibly common yet that doesn’t mean it’s normal. This episode breaks down common GI issues and how to det...
Nutrition Nugget: S.T.R.E.S.S.
26 Apr 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about S.T.R.E.S.S. April is Stre...
Coin and Cuisine: Commonalities between Money and Food
24 Apr 2024
Contributed by Lukas
Did you know that our money habits and our food habits have a lot in common? There are some BIG connections between the two. If you’ve ever felt cha...
Nutrition Nugget: Stars and Honey Bars
19 Apr 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Stars and Honey Bars. Have...
Aloe & Chronic Disease (feat. Dr. John Lewis)
17 Apr 2024
Contributed by Lukas
Have you heard of polysaccharides? This nutrient, found in aloe and rice bran can help with Alzheimer’s and other chronic diseases! Give this episod...
*Encore* Nutrition Nugget: Peanut Butter
12 Apr 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's re-airing the winning Nutrition Nugget e...
Ask Jenn Anything
10 Apr 2024
Contributed by Lukas
We love a good round up of listener questions, and this episode has so many good ones! From the best salad to eat, to Ozempic, to supplements and prob...
Nutrition Nugget: Rain
05 Apr 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about rain. Some people struggle...
Mushrooms are Nature’s Technology (feat. Alex Wolfe)
03 Apr 2024
Contributed by Lukas
Do you struggle with anxiety, sleep, depression or PTSD? Mushrooms and maybe microdosing may be a solution. Tune in to hear Alex Wolfe, the founder of...
Nutrition Nugget: Hugs
29 Mar 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about hugs. Giving and receiving...
Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)
27 Mar 2024
Contributed by Lukas
If you’ve ever felt obsessed with writing down your food, tracking calories, workouts, water, or anything, this one’s for you! And if you’ve eve...
Nutrition Nugget: Freekeh
22 Mar 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the freekeh. It’s a type...
The Ultimate Biohack
20 Mar 2024
Contributed by Lukas
Are you tired of trying (or thinking you should be trying) all the quick fixes and biohacks from the health gurus? Jenn is here to share the ultimate ...
Nutrition Nugget: The Atlantic Diet
15 Mar 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the Atlantic Diet. This se...
There’s Not Enough Time in the Day (feat. Megan Sumrell)
13 Mar 2024
Contributed by Lukas
Do you wish you had extra hours in your day to accomplish all the things you have to get done? Or to get to the gym? Or find some “me time”? You’...
Nutrition Nugget: Three Perspectives
08 Mar 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the three different perspe...
There's a Problem with Your Yardstick
06 Mar 2024
Contributed by Lukas
Calories, the scale, BMI. The way you (and your doctor) measure your health and your choices are not just not serving you, they’re leading you astra...
Nutrition Nugget: Crystal Light
01 Mar 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about crystal light. One of Jenn...
Pilates for Every Body: Building Strength and Resilience (feat. Kate Boyle)
28 Feb 2024
Contributed by Lukas
Have you heard of Pilates and you are wondering if it’s right for you? Maybe you think it’s yoga or will be “too easy”. Tune in to hear ...
Nutrition Nugget: Barebells Protein Bars
23 Feb 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Barebells Protein Bars. A ...
Beyond Cardio (feat. Jenny Martin)
21 Feb 2024
Contributed by Lukas
Most of us think our hearts are fine. Even the day before a heart attack, people think they’re OK!? Unfortunately, many people wait until they are e...
BONUS! Join Jenn at the Flourish Beyond 40 Summit
19 Feb 2024
Contributed by Lukas
Extra! Extra!In case you haven't heard, Jenn partnered with 3 other coaches (Amy Oldfield of Body Theory, Brandy Searcy of Feel Better than Fine, and ...
Nutrition Nugget: Anchors
16 Feb 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about anchors. Anchors can be us...
Midlife/Menopausal Weight Gain (feat. Amy Wilson)
14 Feb 2024
Contributed by Lukas
Are you in your midlife era and noticing weight gain? Are you struggling to lose weight now that you’re over 40? Are you considering one of the weig...
Nutrition Nugget: Your Acceptance Speech
09 Feb 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about writing your acceptance sp...
Structured Water (feat. Mario Brainovic & Dr. Eric Laarakker)
07 Feb 2024
Contributed by Lukas
Water is just water….right? Wrong! Analemma has uncovered just how critical the condition of water is, how to transform water to be coherent, and ar...
Nutrition Nugget: Bread Tags
02 Feb 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about bread tags. Did you know t...
Top 3 Reasons & Remedies for Weight Loss Resistance (feat. Becky Bell)
31 Jan 2024
Contributed by Lukas
Are you doing all the weight-loss things you are “supposed to”, but your body is still not releasing excess weight? This week on the podcast, our ...
Nutrition Nugget: Inulin
26 Jan 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Inulin. You’ve probably ...
Put Your Money Where Your Mouth Is: Financial Health
24 Jan 2024
Contributed by Lukas
What is your relationship with money? Or is money something you keep hush hush about and buried in the back of your closet? This week, we are discussi...
Nutrition Nugget: Perfect Bar
19 Jan 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the perfect bar. Thanks to...
Special Edition: Jenn on Share a Latte
17 Jan 2024
Contributed by Lukas
Are you wondering how to make 2024 your best year of health, but you are unsure of how to start? Or did you kick off this year with an intense new reg...
Nutrition Nugget: Cool Your Rice
12 Jan 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cooling your rice. Is it h...
Nutrition 101
10 Jan 2024
Contributed by Lukas
Are you looking for the best way to get healthy in 2024? Are you contemplating all the fad diets out there or considering eliminating food categories?...
Nutrition Nugget: Wonder Monday Low-Carb Cheesecake
05 Jan 2024
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Wonder Monday low carb che...
Tap into Your Fountain of Youth (feat. Dr. Jeff Crippen)
03 Jan 2024
Contributed by Lukas
There is no one size fits all health option and uncovering what the best health and lifestyle habits are for you can be confusing. Dr. Crippen is here...
Nutrition Nugget: Cheers
29 Dec 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. For the last nutrition nugget of 2023, Jenn wants to encou...
Top 10 of 2023
27 Dec 2023
Contributed by Lukas
If you are a new listener or just haven’t been able to listen to as many episodes this year, Jenn is breaking down her Top 10 Episodes from 2023. Tu...
Nutrition Nugget: Raw Materials
22 Dec 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about raw materials. The United ...
Fitmas (feat. Tanya Becker & Chad Levy)
20 Dec 2023
Contributed by Lukas
It’s that time of year when our motivation and forward momentum towards our health goals takes a hit. Does this sound like you? Tune in to learn how...
Nutrition Nugget: Airports
15 Dec 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about navigating airports and th...
New Year or Now?
13 Dec 2023
Contributed by Lukas
2023 is coming to an end, meaning our 2024 New Year’s Resolutions are just around the corner, but listen to this before you throw in the towel on yo...
Nutrition Nugget: Non-Alcoholic Beer and Wine
08 Dec 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about non-alcoholic beer and win...
Is it Addiction? Or is it Your Microbiome? (feat. Natasha Trenev)
06 Dec 2023
Contributed by Lukas
Our gut health impacts every area of our life and health…including our cravings! Tune in today to learn how to achieve the best health for your gut ...
Nutrition Nugget: Sauna Suits
01 Dec 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about sauna suits. You may have ...
Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)
29 Nov 2023
Contributed by Lukas
Did you know that bone health issues don’t just start in your older age? And we’ll bet you didn’t realize broken bones can be fatal! Bone health...
Nutrition Nugget: KMF
24 Nov 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about how to keep moving forward...
Mailbag: Help for the Holidays
22 Nov 2023
Contributed by Lukas
Do you find yourself feeling stressed about family meals or sticking to your health goals during the holidays? Tune in to learn how to navigate the ho...
Nutrition Nugget: Cranberries
17 Nov 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cranberries. Let’s face ...
One Kitchen, Many Eaters (feat. Kiran Dodeja Smith)
15 Nov 2023
Contributed by Lukas
TRIGGER WARNING: Eating DisorderIf you’re feeling burnt out from cooking different meals for each person in your house or from spending hours in the...
Nutrition Nugget: Peanut Butter
10 Nov 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about peanut butter. Jenn talks ...
Movember: Men's Health
08 Nov 2023
Contributed by Lukas
Calling all the men out there! If you think all of your health concerns stem from a lack of testosterone, listen in! In honor of Movember, this episod...
Nutrition Nugget: Music
03 Nov 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about music. Not just how helpfu...
What Your Thyroid Says about the Rest of Your Health (feat. Reed Davis)
01 Nov 2023
Contributed by Lukas
We want the answer for our symptoms. If you’ve ever felt like you’re searching for the answer or if your doctor says “everything is fine,” but...
Nutrition Nugget: Halloween Hacks
27 Oct 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Halloween Hacks. The first...
Healthier Options at Starbucks
25 Oct 2023
Contributed by Lukas
Whether you’re an avid Starbucks drinker or just stop in when you need a reliable bite to eat on the road, you deserve to know this info. Jenn dives...
Nutrition Nugget: Onions
20 Oct 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about onions. Are you a fan of o...
Self-Sabotage (feat. Heather Chauvin)
18 Oct 2023
Contributed by Lukas
Do you find yourself self-sabotaging, repeating the same patterns? You know what to do but every day something happens? What if you could reverse engi...
Nutrition Nugget: MSG
13 Oct 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about MSG. What exactly is MSG a...
Dialing In: Phone Addiction & Food Habits
11 Oct 2023
Contributed by Lukas
If you feel like you can’t live without your phone or if you’ll emotionally eat, this one’s for you! Do you get the weekly summary on your phone...
Nutrition Nugget: Celsius
06 Oct 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Celsius. Celsius is market...
Intuitive Eating & Intuitive Movement (feat. Alysia Pope)
04 Oct 2023
Contributed by Lukas
If you’ve ever thought “intuitive eating” for you would mean having all the cookies, cakes, bagels and fries, this one’s for you! Today, ...
Nutrition Nugget: Watercress
29 Sep 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about watercress. Following this...
Top 5 Tips for Digesting Nutrition News
27 Sep 2023
Contributed by Lukas
Do you get caught up in headlines that provide nutrition facts, such as “broccoli is going to make us die” and immediately stop eating broccoli? T...
Nutrition Nugget: Cauliflower
22 Sep 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cauliflower. Cauliflower h...
Macrodosing as a Therapeutic Tool (feat. Dr. Randall Hansen)
20 Sep 2023
Contributed by Lukas
Are psychedelics the real deal when it comes to healing trauma? What if you think you don’t have trauma in your life? Tune in to learn about the hea...
Nutrition Nugget: Milestones
15 Sep 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about milestones. This week, Jen...
Special Edition: Jenn on Super Woman Wellness
13 Sep 2023
Contributed by Lukas
Just because people say something is normal, doesn’t mean that it is healthy. Tune in to see you’re not alone in your challenges with food or will...
Nutrition Nugget: More Activity, Less Gym
08 Sep 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about how to get more activity i...
The Cortisol, Insulin, Adrenaline Pyramid (feat. Ali Damron)
06 Sep 2023
Contributed by Lukas
Have you been told you need to reduce your stress levels, but haven’t been given tangible steps on how to? Today’s episode will share tips and tri...
Nutrition Nugget: Corn
01 Sep 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about corn. She discusses the 4 ...
So You Think It's Healthy?
30 Aug 2023
Contributed by Lukas
Are the healthy food alternatives you're eating actually as good as you think they are for your health? Today, Jenn is going through some of the ...
Nutrition Nugget: Focus
25 Aug 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about focus. Whatever you are ch...
Birth Control Part 2: Ditching the Pill (feat. Rach Hoeppner)
23 Aug 2023
Contributed by Lukas
Are you ready to say F birth control? Tune in if you want to safely get off birth control, learn what your symptoms may be telling you, and focus on a...
Nutrition Nugget: Tofu
18 Aug 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about tofu. Often used as a plan...
Birth Control, Part 1: FDA Approval & What Happened Next (feat. Mike Gaskins)
16 Aug 2023
Contributed by Lukas
Are doctors telling us the truth about hormonal birth control? Do our doctors even know all of this? Tune in today to learn the facts behind hormonal ...
Nutrition Nugget: Luteolin
11 Aug 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about luteolin. It’s not a new...
Food Addiction (feat. Glenn Livingston, PhD)
09 Aug 2023
Contributed by Lukas
If you’ve ever said “I’m addicted to (a food)” or you’re ready to truly overcome food addiction without dieting, this episode is for you!&nb...
Nutrition Nugget: Laughter
04 Aug 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Laughter. Is laughter trul...