Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episodes
Tracking without Counting Calories, Macros or Points
02 Aug 2023
Contributed by Lukas
Does the thought of tracking food make you cringe? Learn how to use tracking as a positive tool to improve your health.This week Jenn is talking about...
Nutrition Nugget: Autophagy
28 Jul 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about autophagy. What is autopha...
Raising Your Basal Metabolic Rate After 40 (feat. Brad Williams)
26 Jul 2023
Contributed by Lukas
If you’re over 40 and struggling with your weight or your fitness, this is for you.On today’s episode Jenn is joined by fitness expert Brad Willia...
Nutrition Nugget: PBfit
21 Jul 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about PBfit. If you are unfamili...
Me Effort vs. We Effort
19 Jul 2023
Contributed by Lukas
If everything you do for your health is ME effort, learn how WE effort can help you achieve your health goals.Keeping your goals and ambitions silent ...
Nutrition Nugget: Does Muscle Weigh More Than Fat?
14 Jul 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the weight of muscle vs. t...
A Mid-Year Self-Assessment (feat. Andres Ayesta)
12 Jul 2023
Contributed by Lukas
The key to getting the results you want is about more than just the foods you eat!On today’s episode, Jenn has sports dietitian and the founder of P...
Nutrition Nugget: Popsicles
07 Jul 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Popsicles. Popsicles are a...
What is Health?
05 Jul 2023
Contributed by Lukas
How do you define health? And whose definition of health is dictating your choices? Learn how to become your own health advocate to achieve individual...
Nutrition Nugget: Strawberries
30 Jun 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about strawberries. June is the ...
Diet Pills (Ozempic, Wegovy, Mounjaro) & The Real Shortcut
28 Jun 2023
Contributed by Lukas
Ozempic, Wegovy, Mounjaro are creating a deadly standard in diet culture. Jenn is telling us the real short cut, as she sees it. Today, Jenn is d...
Nutrition Nugget: Grapes
23 Jun 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about grapes. Grapes are a great...
How to Naturally Balance Your Hormones? (feat. Leah Brueggemann)
21 Jun 2023
Contributed by Lukas
Although it is common, it is not natural for your period to be painful and a miserable experience! Today Jenn is joined by functional nutrition p...
Nutrition Nugget: Cottage Cheese
16 Jun 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cottage cheese. Cottage ch...
Is Perfectionism Hiding Your Pain? (feat. Dr. Margaret Rutherford)
14 Jun 2023
Contributed by Lukas
Could your perfectionism actually be a sign of depression?Today, Jenn is talking with Dr. Margaret Rutherford, a clinical psychologist with thirty yea...
Nutrition Nugget: Orange Juice
09 Jun 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about orange juice. Is it really...
Building a Balanced Plate
07 Jun 2023
Contributed by Lukas
If you’ve ever said, “oh, I can’t have that” or “if being healthy means giving up (fill in the blank), I’m out,” this episode is for you...
Nutrition Nugget: Genes and Epigenetics
02 Jun 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Genes and Epigenetics. Whi...
The Two-Hundredth (feat. YOU)
31 May 2023
Contributed by Lukas
Can you believe this is the 200th episode? It’s all about YOU and your favorites! For new listeners, hear what’s possible for you when you tune in...
Nutrition Nugget: Asparagus
26 May 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about asparagus. Asparagus is a ...
LIIT Over HIIT (feat. Jaime Brenkus)
24 May 2023
Contributed by Lukas
To live longer, look younger and feel better you can skip the long, high intensity workouts and do this instead! Today Jenn has Fitness Pioneer, ...
Nutrition Nugget: Chickpeas
19 May 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about chickpeas. Chickpeas are ...
How to Identify & Recover from Adrenal Fatigue (feat. Taylor Wessel)
17 May 2023
Contributed by Lukas
You may have adrenal fatigue and not even know it! Here’s how to find out if you are and what you can do about it so you can wake up feeling rested,...
Nutrition Nugget: Ultra-Processed Food
12 May 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about ultra-processed food. The...
A Grocery Store Run with Your Health Coach
10 May 2023
Contributed by Lukas
Here’s how to read the nutrition labels to know if what you’re buying is truly healthy. And for the items you’ll buy anyway, how to build a meal...
Nutrition Nugget: Progress
05 May 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about progress. We often want t...
A Look Into Food Systems & Sustainability (feat. Rachael Brown)
03 May 2023
Contributed by Lukas
The food on your plate impacts not only your own health but that of the planet! The good news is, there’s lots we can do! Today Jenn is j...
Nutrition Nugget: Salad Dressing
28 Apr 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about salad dressing. If your g...
Meditation for Stress
26 Apr 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Couscous
21 Apr 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about couscous. Some benefits o...
Emotional Fitness (feat. David Greenwalt)
19 Apr 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
*Encore* Nutrition Nugget: Spicy Food
14 Apr 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn is releasing the Nutrition Nugget from th...
*Encore* What is Clean Eating?
12 Apr 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Pea Protein
07 Apr 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Pea Protein. Pea Protein i...
The Root Cause Approach to Weight (feat. Dr. Jessie Hehmeyer)
05 Apr 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Subtle Saboteurs
31 Mar 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Subtle Saboteurs. Subtle S...
Wellness Overwhelm? Start Here!
29 Mar 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Seaweed
24 Mar 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the Little Mermaids' green...
A Functional Approach to Headaches & Migraines (feat. Dr. Meg Mill)
22 Mar 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: NSDR for Motivation
17 Mar 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about NSDR for Motivation. One o...
ChatGPT’s (A.I.) nutrition Advice: Should Artificial Intelligence Be Your Coach
15 Mar 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Popcorn
10 Mar 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about popcorn. With the Oscars ...
How to Synchronize Your Head, Heart & Gut (feat. Kiki Athanas)
08 Mar 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Why Do We Yawn?
03 Mar 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's answering the question, why do we yawn?...
The Body's Daily Detox
01 Mar 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Beets
24 Feb 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about beets. Beets are a superfo...
Get Your House in Order (feat. Deanna Yates)
22 Feb 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Heart Rate
17 Feb 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about heart rate and heart rate...
Heart Health is Sexual Health
15 Feb 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Quinoa
10 Feb 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Quinoa. Quinoa is an anci...
Nourishing Choices & 4 Categories of Food (feat. Hally Brooke)
08 Feb 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Heartburn & GERD
03 Feb 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about heartburn and GERD. It’...
Perception vs. Reality
01 Feb 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: See Food
27 Jan 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about See Food. Does anyone els...
Neuro Linguistic Programming & Saying No (feat. Suzanne Culberg)
25 Jan 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Pomegranate
20 Jan 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Pomegranates. Pomegranate...
Human Design and Your Health
18 Jan 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Oat Milk
13 Jan 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn is talking about oat milk. Many people ch...
Oral Care and Total Health (feat. Nadine Artemis)
11 Jan 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Soleus Push Ups
06 Jan 2023
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Soleus Push Ups. The Sole...
Myth Busting
04 Jan 2023
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Ditch the Dream Board
30 Dec 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about ditching the dream board....
Cannabis Curious? (feat. Ellen Scanlon)
28 Dec 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Toss It Out
23 Dec 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Tossing It Out. The days ...
Top 10 of 2022
21 Dec 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Cabbage
16 Dec 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Cabbage. Although it’s ...
Habits for Energy, Stamina & Burn Out Recovery (feat. Olly Wood)
14 Dec 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Antifragile
09 Dec 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about AntiFragile, which is whe...
Stop Sprinting the Marathon
07 Dec 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Glutathione
02 Dec 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about glutathione, the body’s...
Conditioning Your Metabolism and Motivation (feat. Chad Tackett)
30 Nov 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Hemp
25 Nov 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about hemp. Hemp has incredible...
Wearable Health Tech: Apple Watch, Fitbit & More (feat. Ted Kritsonis)
23 Nov 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Chia Seeds
18 Nov 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. Jenn discusses chia seeds. Chia seeds pack a nutritional ...
The Single Best Exercise You Can Do (feat. Jordan Syatt)
16 Nov 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Paper Plate Exercise
11 Nov 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn’s walking us through her paper plate ex...
Holiday a Different Way
09 Nov 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Black Cohosh
04 Nov 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today’s episode, Jenn talks about Black Cohosh. This...
The Dialogue with Your Body (feat. Nina Manolson)
02 Nov 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Ozempic
28 Oct 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Ozempic. We see celebriti...
How Your Immune System is Like Goldilocks
26 Oct 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Pumpkin
21 Oct 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about pumpkins. Not the kind yo...
The Spectrum of Vegan (feat. Kathy Davis)
19 Oct 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Stop Starting Over
14 Oct 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about how to stop starting over...
The Down & Dirty (Part 2): What Your Poop Says about Your Health
12 Oct 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Chromium
07 Oct 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Chromium, an essential tr...
Solving the Mind Math (feat. Tracy Pleschourt)
05 Oct 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Spicy Food
30 Sep 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about spicy foods and capsaicin...
What is Clean Eating?
28 Sep 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: FFF
23 Sep 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Failing Forward Fast. We ...
Infertility & IVF: What Else Can I Be Doing? (feat. Ami Chokshi)
21 Sep 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Saffron
16 Sep 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Saffron Extract. Studies ...
Health and Nutrition for Kids and Teens
14 Sep 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Overnight Oats
09 Sep 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Overnight Oats. Overnight...
Managing Energy, Expectations and Ourselves (feat. Corey Anker)
07 Sep 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Brazil Nuts
02 Sep 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Brazil Nuts. Brazil Nuts ...
Q & A: Fitness
31 Aug 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, and discusses wellness and weight loss for real life, clearing up the myths, misinfo...
Nutrition Nugget: Healthcare 3.0
26 Aug 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about “Healthcare 3.0”. Hea...
What's YOUR Standard for Health? (feat. Stephanie Center)
24 Aug 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Be Like Bamboo
19 Aug 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about being like bamboo. There ...