Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episodes
Celebrating 3 Years with the 5 Fat Factors
17 Aug 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Healthier Sodas
12 Aug 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, talking about healthier soda alternatives. Wha...
Microdosing, Mega Impact (feat. Peter Reitano & Daniel Sanders)
10 Aug 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, and discusses wellness and weight loss for real life, clearing up the myths, misinfo...
Nutrition Nugget: Food Porn
05 Aug 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about food porn. What instantly ...
Circa Your Circadian Rhythm
03 Aug 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Green Beans
29 Jul 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about green beans. Green beans a...
Ingredients IQ (feat. Nick Naclerio)
27 Jul 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: "I am" vs. "I have"
22 Jul 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. Jenn discusses how using the statement “I AM” is so p...
Wheat, Celiac, Gluten and Glyphosate
20 Jul 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Nitrates & Nitrites
15 Jul 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today’s episode, Jenn talks about Nitrates and Nitri...
Gyrotonic (feat. Jessica Chen)
13 Jul 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Daily Foundation
08 Jul 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today’s episode, Jenn talks about “The Daily Found...
The Food Trends, Dirty Dozen & Clean 15 of 2022
06 Jul 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Visualization
01 Jul 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about visualization. What is vis...
Binge Eating (feat. Lisa Oldson MD)
29 Jun 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: GMO to BE
24 Jun 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about GMOs and BEs. GMO’s are ...
Breakfast—Is It Really the Most Important Meal of the Day?
22 Jun 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
BONUS! Join Jenn at the Naturally Healthy Women Summit
20 Jun 2022
Contributed by Lukas
Extra! Extra!Salad with a Side of Fries listener, Dawn, created the Naturally Healthy Women Summit to support women in their physical, mental, emotion...
Nutrition Nugget: One Bars
17 Jun 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the One Bar, from Fiber On...
Train Your Gut, A Plant Based Approach (feat. Hope Pedraza)
15 Jun 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Coconut Water
10 Jun 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about coconut water. Coconut wat...
Using Your Environment to Change Behaviors
08 Jun 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Hibiscus
03 Jun 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Hibiscus. Hibiscus has so...
Hydration & Dehydration (feat. Desiree Lotz)
01 Jun 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Chewing Gum
27 May 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about chewing gum. Some people w...
Healing Your Body Image (feat. Alexandra Carter)
25 May 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Tabata
20 May 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever feel like you don’t have time to work out? This wee...
Mental Health in Action
18 May 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Work the Globe
13 May 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about “working the globe”. W...
Plant Based vs. The Carnivore Diet
11 May 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Quercetin
06 May 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about quercetin. What is quercet...
Kitchen Convenient (feat. Tina McDermott)
04 May 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Smoothies
29 Apr 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, we're talking about smoothies. Fundamentally s...
One Team: You and Your Body
27 Apr 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Green Coffee
22 Apr 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week Jenn is talking about Green Coffee, an ingredie...
Making Sense of Sunscreen (feat. Brandy Searcy)
20 Apr 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
*Encore* Nutrition Nugget: Olive Oil
15 Apr 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Olive Oil. Olive Oil is o...
*Encore* Performance Nutrition (feat. Kate Lyman)
13 Apr 2022
Contributed by Lukas
The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Integrity
08 Apr 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about integrity. What does that...
Fats, Plants & Us (feat. Udo Erasmus)
06 Apr 2022
Contributed by Lukas
The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Celery
01 Apr 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's nutrition nugget is celery. March is ce...
Earth's Remedies (feat. Liana Werner-Gray)
29 Mar 2022
Contributed by Lukas
The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Willing
25 Mar 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about being willing. This is a ...
Q & A: Supplements
23 Mar 2022
Contributed by Lukas
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Nocebo
18 Mar 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about nocibo. Ever heard of it?...
March Madness: Food Style
16 Mar 2022
Contributed by Lukas
The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinforma...
Nutrition Nugget: Huperzine A
11 Mar 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Huperzine A. Ever heard o...
Super-Aging (feat. David Frost)
09 Mar 2022
Contributed by Lukas
Building on last week’s episode about longevity, this week Jenn sits down with David Frost, founder of Well Past Forty LLC, to discuss key factors i...
Nutrition Nugget: Don't
04 Mar 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about the word “don’t”. A...
The Longevity Equation
02 Mar 2022
Contributed by Lukas
No one wants to get old! That implies lethargy, a lack of social life, weight gain, wrinkled skin and that’s just the beginning! What if there’s a...
Nutrition Nugget: Catalina Crunch
25 Feb 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Catalina Crunch. Have you ...
Sex Ed for 2022 (feat. Justine Ang Fonte)
23 Feb 2022
Contributed by Lukas
A taboo topic for some but this is truly life-saving information which is why we're talking about it. Meet Justine Ang Fonte, a health educator who su...
Nutrition Nugget: Alkaline Water
18 Feb 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about alkaline water. Maybe you'...
Metabolic Rehab
16 Feb 2022
Contributed by Lukas
Whether it's a diagnosis or a gut feeling, most of us know when our metabolism isn't functioning optimally. We gain weight, we feel like no matter wha...
Nutrition Nugget: C vs I
11 Feb 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about C vs I. This became a "thi...
Matters of the Heart...And Metabolism (feat. Dr. Philip Ovadia)
09 Feb 2022
Contributed by Lukas
To honor Heart Health Month, Jenn sat down with Dr. Philip Ovadia. He's a cardiothoracic surgeon who learned, the hard way, that everything he was tau...
Nutrition Nugget: Resveratrol
04 Feb 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Resveratrol. Maybe you can...
Meal Kits Unpacked
02 Feb 2022
Contributed by Lukas
Sometimes life gets busy and cooking feels daunting. For others of us (wink wink) we just don't cook...or shouldn't cook! Then meal kits came along. F...
Nutrition Nugget: Green Juice
28 Jan 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Green Juice. From fancy bo...
The Mystery of Mothers' Milk (feat. Marie Van Blaricum)
26 Jan 2022
Contributed by Lukas
This episode has been a long time coming...and not just because human infants feeding on mothers' milk has been a thing since the dawn of ti...
Nutrition Nugget: Gluten
21 Jan 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Gluten. Since January 13 w...
Tick...Tick...BOOM
19 Jan 2022
Contributed by Lukas
Jumping off of last week's conversation, Jenn takes us on a deep dive through triggers. Of course events and holidays are one thing but what if you al...
Nutrition Nugget: Cinnamon
14 Jan 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Cinnamon. Can it really he...
Your Emotional Pantry (feat. Ana Vucetic)
12 Jan 2022
Contributed by Lukas
As we set ourselves up for the new year, perhaps you're cleaning up...or cleaning out. Have you thought about cleaning your emotional pantry? This wee...
Nutrition Nugget: 2 Behaviors
07 Jan 2022
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about 2 behaviors. No matter wha...
Special Edition: Jenn on Mind Over Macros
05 Jan 2022
Contributed by Lukas
Happy new year! To kick off 2022, here's a special episode for you. We're airing Jenn's interview from the Mind Over Macros podcast. Mike Millner, hos...
Nutrition Nugget: NYE
31 Dec 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about NYE. Wait. New Year's Eve...
Grand (meal) Plans Not Required (feat. Heather McConochie)
29 Dec 2021
Contributed by Lukas
The last week of 2021 and the last full-length episode of 2021. Jenn sits down with Heather McConochie to talk about what she learned through her expe...
Nutrition Nugget: Peppermint
24 Dec 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about peppermint. It's not just ...
Top 10 of 2021
22 Dec 2021
Contributed by Lukas
Another year in the books! 2021 brought us 52 more episodes of Salad with a Side of Fries and 52 more nutrition nuggets teaching us lessons for health...
Nutrition Nugget: BDNF
17 Dec 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about BDNF. Ever heard of it? Ki...
All Systems Go (feat. Imtiaz Kabir)
15 Dec 2021
Contributed by Lukas
zWe often rely on motivation and willpower but those don't always last. Habits and routines are a better way to get from where we are now to wher...
Nutrition Nugget: Fast Food
10 Dec 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about fast food. For most of us,...
You vs. The Diet Industry
08 Dec 2021
Contributed by Lukas
This is it! Well, now through January. The diet industry is READY! With over 50% of people expected to make wellness/health related resolutions (fitn...
Nutrition Nugget: Cilantro
03 Dec 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cilantro. Are you one of t...
Perception is Reality for the Body (feat. Dr. Stacey Makhanova)
01 Dec 2021
Contributed by Lukas
What do genetics have to do with long-term relationships? What does our immune system have to do with our judgements and biases? Meet Dr. Stacey ...
Nutrition Nugget: Leftovers
26 Nov 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about leftovers. With the Than...
Where Does the Food Go?
24 Nov 2021
Contributed by Lukas
Eat for nutrition! Think about your macronutrients and micronutrients! We hear this all the time. But HOW does it all happen? How does your omele...
Nutrition Nugget: Ginger
19 Nov 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about ginger. We've heard peop...
Not Your Mama's Menopause (feat. Dr. Mariza Snyder)
17 Nov 2021
Contributed by Lukas
So much about women's health isn't discussed. Sometimes it's a taboo topic and other times there truly isn't much research or knowledge. Yikes! This w...
Nutrition Nugget: Liquid Aminos
12 Nov 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Liquid Aminos. Ever heard ...
Morning Routine Checklist
10 Nov 2021
Contributed by Lukas
Whether you're a morning person or not, this one's for you! No one talks about it much but Jenn found it for us, scientifically, what happens to make ...
Nutrition Nugget: Varietarian
05 Nov 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about being a varietarian. We've...
Common Sense Consciousness (feat. Sahara Leigh)
03 Nov 2021
Contributed by Lukas
Everything from our food choices to the underwear we select each day can come down to our awareness of our own constitution. Really! This week, Jenn s...
Nutrition Nugget: Pumpkin Seeds
29 Oct 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Pumpkin Seeds. While certa...
Hack the Holidays
27 Oct 2021
Contributed by Lukas
Wow, it's Halloween and then before we know it Thanksgiving has come and gone. We have holiday parties for work and friends then the actual holiday ce...
Nutrition Nugget: Tacking
22 Oct 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about tacking. This is a sailing...
America's Fiber Problem
20 Oct 2021
Contributed by Lukas
We have a public health issue that pre-dates the pandemic. That's right! In the early 2000s fiber was classified as a "nutrient of concern." Yike...
Nutrition Nugget: Basil
15 Oct 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about basil, the delicious, lea...
A Learner's Manual for the Human Body (feat. Frederick Schjang)
13 Oct 2021
Contributed by Lukas
Have you ever heard of Feldenkrais? It's a method of movement that's been described as "a learner's manual for the human body." Whoa. Yeah. This week ...
Nutrition Nugget: CoQ10
08 Oct 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Coenzyme Q10, often referr...
Master of My Domain (feat. Dr. Kjell Tore Hovik)
06 Oct 2021
Contributed by Lukas
We know what to do, we just don't always do it. You too? Thought so. Even if it's not in every area of life, there always seems to be one (or three if...
Nutrition Nugget: Goat Milk
01 Oct 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Sticking with the Fall season, Jenn's talking about goat m...
Adulting is A Lot
29 Sep 2021
Contributed by Lukas
To say you have a lot going on might be the understatement of the century. We know! Because it's the same for us. With days packed from morning to&nbs...
Nutrition Nugget: Honey
24 Sep 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Sticking with the Fall season, Jenn's talking about Honey....
Our Most Important Ally (feat. Aly French & Erica Stein)
22 Sep 2021
Contributed by Lukas
When we focus on our health and our wellbeing, people around us often notice. And along the way we make new friends! Sometimes they start as the perso...
Apple Cider (Vinegar)
17 Sep 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. With each Fall season we see fresh, delicious apples, appl...
#PainCounts
15 Sep 2021
Contributed by Lukas
We notice it in our lower backs, our hips, our necks and then there’s that headache. Pain. It hurts. It aches. It pinches. All of it matters! Septem...
Nutrition Nugget: Oatmeal
10 Sep 2021
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We see the commercials and the claims on the packages tell...
Veggies Don't Bite & Other Revelations (feat. Sophia DeSantis)
08 Sep 2021
Contributed by Lukas
"If I eat another salad I'm going to explode!" "I'm so sick of eating the same things all the time! I'm bored!" Identify with these thoughts? You're n...