On today's episode we're joined by writer, coach, and cultural instigator Knox Robinson for a wide-ranging conversation on movement, creativity, and community. From the founding of Black Roses NYC and Capri Collective to reflections on sustainability, authenticity, and the future of running culture, Knox shares his expansive view on what it means to build something lasting. We talk about the parallels between writing and running, the spiritual side of movement, and how today’s generation is reconnecting with the physical world in an era of digital distraction. An episode about feeling deeply, moving intentionally, and questioning what really matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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