Sandy K Nutrition - Health & Lifestyle Queen

Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314

13 Apr 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Most people think they need more confidence, but what they’re actually missing i...

Gen X Shame & Vulnerability: How the Midlife Nervous System Reacts to Emotion - Episode 313

30 Mar 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Gen X vulnerability, shame, nervous system triggers, emotional regulation, crying,...

The Missing Step in Digestion, Metabolism, and Weight Loss - Episode 312

23 Mar 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!If you’re bloated, refluxy, exhausted after meals, stuck in cravings, or frustra...

If You Cannot Reach For Joy Yet, Reach For Truth - Episode 311

16 Mar 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Joy can feel like it slipped away somewhere between responsibilities, heartbreak, ...

The Brat Pack Blueprint: Rebuilding Your Nervous System in a Fear‑Obsessed World - Episode 310

09 Mar 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Why were we less afraid in the 80s, even though life was objectively more dangerou...

Longevity Supplements - What You Need to Know - Episode 309

02 Mar 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Tired of dropping cash on “longevity” stacks and not feeling a thing? I dig in...

How Inherited Family Trauma Shapes Anxiety, Attachment, and Health with Mark Wolynn - Episode 308

23 Feb 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!In this powerful conversation, I reconnect with Mark Wolynn, author of It Didn’t...

Quantum Clearing for Self & Home: Why Patterns Repeat in Health, Money & Relationships - Episode 307

16 Feb 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!What if your home, your lineage, and your energy field are quietly shaping your he...

The Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Episode 306

09 Feb 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Forget the roses. Let’s talk about the chemistry and practice of love that your ...

Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305

02 Feb 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Tired of being told to “lift heavy” and “push through pain” while your bod...

The Quiet Changes in Men After 40: What No One Explains to Regular Guys - Episode 304

26 Jan 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!When a good man turns quiet, slower to recover, and oddly distant, most couples as...

Vaginal Estrogen Explained: The Often Overlooked Menopause Option - Episode 303

19 Jan 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!I break the silence around vaginal atrophy, share the research behind local estrog...

Why Women Feel More Fear in Midlife - Episode 302

12 Jan 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Many women experience rising anxiety in midlife as menopause and hormonal brain ch...

Overwhelmed by Wellness? How to Tune Out the Noise and Trust Your Body in 2026 - Episode 301

05 Jan 2026

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!I reflect on the rising volume of wellness advice and share a calmer way to choose...

Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life - Episode 300

01 Dec 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!In this episode, host Brenda Farrugia interviews Sandy K (me!) about my hero’s j...

Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299

24 Nov 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!What if the missing link in your wellness routine isn’t another supplement or pr...

The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen Decline & Nervous System Support - Episode 298

17 Nov 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Menopause can feel like your body changed the rulebook without warning. One day yo...

Hair Loss After 40: Causes, Hormones, Thyroid, and Real Fixes That Work - Episode 297

10 Nov 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Hair on the pillow, clogging the drain, thinner at the part when shedding starts a...

Real Tools for Real Change: Shift Negative Beliefs and Rewire Patterns with Brenda Farrugia - Episode 296

03 Nov 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Register now for BEAM Therapy Intro!  Introduction to BEAM Therap...

What If Your Menopause Symptoms Are Messages, Not Mistakes? The Hidden Meaning Behind Midlife Awakening. Episode 295

27 Oct 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Email me your questions, topics, or comments to be featured on my show - whether a...

The Future of Healing: Stem Cells, Regeneration, and Longevity with Dr. Dan Pardi of Qualia - Episode 294

20 Oct 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:To try this breakthrough formulation, go to www.qualialife.com/SAN...

Rethinking Blanket Menopause Advice: Hormones, Injury, and Finding Your Pace - Episode 293

13 Oct 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Email me your questions, topics, or comments to be featured on my show - whether a...

Menopause & BRCA: Hormones and Cancer Risk With Dr. Bruce Dorr - Episode 292

06 Oct 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Dr. Bruce Dorr is certified by the American Board of Obstetrics and Gynecology in ...

What Comes After Ozempic and Everything In Between With Dr. Cory Rice - Episode 291

29 Sep 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Dr. Cory Rice & his team here:  https://mym...

Bioidentical Hormones Explained: Midlife Health for Women (and Men Too!) with Dr. Daved Rosensweet - Episode 290

22 Sep 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:My audience can download Dr. Daved Rosensweet's fantastic boo...

Not Fading, Rising: Redefining Womanhood & Power in Midlife with Dr. Amanda Hanson, Midlife Muse - Episode 289

15 Sep 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in Touch with Dr. Amanda's team here: https://amandahanso...

Cavities, Sinuses, and Censorship: The Case for Xylitol with Nathan Jones of Xlear - Episode 288

08 Sep 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!For all things Xylitol, go to https://xlear.com/Follow me on Instagram, where I am...

Body Speaks: Understanding the Mind-Body Connection with Evette Rose - SUMMER REBOOT - Episode 287

01 Sep 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Evette Rose here:  https://metaphysicalanatomy....

BEAM Therapy: The Energy Healing Breakthrough You Haven’t Heard Of with Brenda Farrugia - SUMMER REBOOT - Episode 286

25 Aug 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Brenda works both virtually and in-person.  Get in touch with her...

The Ultimate Thyroid Episode: Everything Your Doctor Hasn’t Told You with Dr. Amie Hornaman - SUMMER REBOOT - Episode 285

18 Aug 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!This is a 2-part podcast all about the thyroid.  Part 1, I interview Dr. Amie.  ...

The Real Cholesterol Story with Cardiologist Dr. Willam Davis - SUMMER REBOOT - Episode 284

11 Aug 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!My special guest today is Dr. William Davis.  He is a cardiologist and New York T...

The Menopause Nutrition Fix: What Every Woman Over 40 Needs to Know with Dr. Sarah Berry - SUMMER REBOOT - Episode 283

04 Aug 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe:  https://zoe.com/Join my Substack, where you'll get a g...

The Truth About Hormones: What Women Aren't Being Told with Dr. Bruce Dorr - SUMMER REBOOT - Episode 282

28 Jul 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote.  We...

Balancing Hormones: What Your Doctor Never Told You with Dr. Daved Rosensweet - SUMMER REBOOT - Episode 281

21 Jul 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Ways to connect with Dr. Rosensweet & grab a free PDF of his book:https://www....

Beyond Mammograms: What Women Need to Know About Breast Cancer with Dr. Jenn Simmons SUMMER REBOOT - Episode 280

14 Jul 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Dr. Jenn Simmons' team here: https://www.re...

The Journey Home: Finding Peace Within with Udo Erasmus SUMMER REBOOT - Episode 279

07 Jul 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Udo Erasmus has been called the "father of fats", as he was educating on...

Beyond Libido: Reclaiming Your Sexual Power in Midlife with Susan Bratton SUMMER REBOOT - Episode 278

30 Jun 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Find all of what was discussed (start here):https://betterlover.co...

The Hero's Journey With Don't Sweat the Small Stuff's Kristine Carlson SUMMER REBOOT - Episode 277

23 Jun 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Kristine here:  https://kristinecarlson.com/Fol...

Beyond the Bottle: Finding Freedom in Midlife SUMMER REBOOT - Episode 276

16 Jun 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Follow Jenn Kautsch of Sober Sis here - she's got some amazin...

The Hidden Hunger: Understanding Emotional Eating in Midlife and Beyond with Tricia Nelson - Episode 275

09 Jun 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Tricia Nelson here:  https://healyourhunger.com...

Rewire Your Mind: The Power of Neuroplasticity As We Age with Tara Bonner - Episode 274

02 Jun 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:More about strengthening your brain here:  https://www.arrowsmith...

Finding Your Health Truth: Navigating Wellness Trends with Dr. Mark Sherwood - Episode 273

26 May 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Mark and his team here:https://sherwood.tv/I...

Unconscious Manifestation: Are You Creating a Life You Don’t Want? With Cathleen Beerkens - Episode 272

19 May 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Get in touch with Cathleen and A Wellness Revolution here:  https://www.awellness...

The Healing Power of Chinese Herbs & Hemp: Natural Remedies for Stress, Sleep & More with Dr. Chloe Weber of Radical Roots - Episode 271

12 May 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Check out Radical Roots Herbs here:  https://radicalrootsherbs.co...

Healing Frequencies: The Future of Wellness with Stephen Davis of Nikki Wearable - Episode 270

05 May 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Enter my contest to win your own Nikki Wearable here only on Insta...

Behind the Glow: How to Know If Your Red Light Therapy Actually Works with Bjorn Ekeberg of Flexbeam - Episode 269

28 Apr 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get your own Flexbeam here and review all the research: https://re...

The Thyroid-Menopause Connection with Dr. Eric Osansky - Episode 268

21 Apr 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Eric Osansky here: https://www.naturalendocr...

Protecting Your Energy in a Virtual World with Brenda Farrugia of So Brilliant - Episode 267

14 Apr 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobr...

From Hive to Health: Unlocking the Ancient Wisdom of Bees with Angela Ysseldyk of Dutchman's Gold - Episode 266

07 Apr 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:You must check out Dutchman's Gold website to shop, discover ...

Special Episode: The Body's Whispers: Preventive Wellness for Young Women - Episode 265

04 Apr 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Note:  There is mention about sadness and feelings that are not meant to provide ...

Meet Your Spiritual Guides: Angels, Dragons, and Beyond with Maureen St. Germain - Episode 264

31 Mar 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Maureen St. Germain here:  https://www.stgermai...

How to Find Peace in a Chaotic World with Author of "Don't Sweat the Small Stuff" series Kristine Carlson - Episode 263

24 Mar 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Go here to learn more about Kristine Carlson's books, retreat...

Beyond Sleep: Exploring Melatonin's Powerful Role in Longevity and Wellness with Dr. Deanna Minich of Symphony Health - Episode 262

17 Mar 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Check out all the research on melatonin, the world's first na...

Nine Forms of Magnesium for Optimal Health You Probably Don't Know About with Dr. Gregory Kelly of Qualia - Episode 261

10 Mar 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:I will always support Qualia because of their quality, science and...

Quantum Journeys: Discovering Energy Healing with BEAM Therapy and Brenda Farrugia of So Brilliant - Episode 260

03 Mar 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobr...

Health in Balance: Can Natural Health Products Stay Alive in a World of Pharmaceuticals? With NHPPA & TrueHope - Episode 259

24 Feb 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links (Guest bios in website links):NHPPA - Natural Health Products Prot...

The Secrets of Psychedelic Retreats & Everything You Want to Know About Magic Mushrooms with Neil Markey of Beckley Retreats - Episode 258

17 Feb 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:To learn more about Beckley Retreats, go here:https://www.beckleyr...

Empowering Your Menopause Journey: Insights and Solutions with Dr. Anna Cabeca - Episode 257

10 Feb 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer: https...

It's Time Documentary: The Science & Spirit of True Wellness with Gail Lynn - Episode 256

03 Feb 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!NOTE:  I gave the wrong link in my preamble for the documentary It's Time. ...

The Art of Balanced Eating: Understanding Nutrition Beyond Diet Culture with Dr. Sarah Ballantyne - Episode 255

27 Jan 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Grab Dr. Sarah's new book Nutrivore & check out all of he...

Health Freedom: Holistic Health, Global Governance and Community Empowerment with Brett Hawes - Episode 254

20 Jan 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Brett's podcast episode for important details on Bill C-293:h...

Feng Shui Made Simple: Transform the Energy in Your Home for 2025 - Episode 253

13 Jan 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Here is my 5th Annual Feng Shui episode that so many love!  All of my feng shui a...

Empowering Menopause: Personalized Nutrition with Dr. Sarah Berry of Zoe - Episode 252

06 Jan 2025

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe:  https://zoe.com/Join my Substack, where you'll get a g...

The 5th Dimension: Insights from Maureen St Germain on Ascension and Spiritual Growth - Episode 251

16 Dec 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:For all of Maureen's resources, go here:  https://stgermainm...

Are You Sober Curious? Alcohol Facts and Sober Living for Women with Jenn Kautsch of Sober Sis - Episode 250

09 Dec 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Everything You Need to Learn More and Get Free Resources: https://...

Authenticity: Living True In a World of Masks & Triggers with Life Coach Lauren Zander - Episode 249

02 Dec 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Life coaching resources, courses and more:https://www.inneru.coach...

Heartbreak to Healing: Kristine Carlson on Transforming Tragedy into Joy and Purpose - Episode 248

25 Nov 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Kristine Carlson for her books, retreats, courses and more, start ...

Thriving at Work: Women's Health at Every Age with Pascale Mapleston of The Benefit Code - Episode 247

18 Nov 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:The Benefit Code:  https://thebenefitcode.ca/Join my Substack, wh...

Revitalizing Sexuality Beyond Midlife with Intimacy Expert Susan Bratton - Episode 246

11 Nov 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Find all of what was discussed (start here):https://betterlover.co...

Longevity: Exploring the Benefits of NMN and NAD with Baran Dilaver of Wonderfeel - Episode 245

04 Nov 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Try Wonderfeel NMN:https://getwonderfeel.com/Join my Substack, whe...

Nourishing Your Body and Soul: Elevating Energy Through High Vibration Foods with Chef Whitney Aronoff - Episode 244

28 Oct 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Chef Whitney Aronoff here & link ...

Thyroid Health - This IS the Essential Episode You Need to Listen To with Dr. Amie Hornaman - Episode 243

21 Oct 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Dr. Amie Hornaman here:https://better...

The Connection Between Dental Procedures and Your Health with Dr. Leslie Douglas of DNA Connexions - Episode 242

14 Oct 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!To order Your own testing, including testing for Lyme and more:htt...

Transformative Power of Healing Frequencies with Sigmar Berg of Lovetuner - Episode 241

07 Oct 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Use my code SandyK (case-sensitive) for a discount to get your own...

Evette Rose on Soul Connections and Metaphysical Anatomy - Episode 240

30 Sep 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Evette Rose here:  https://metaphysicalanatomy....

Unlocking Optimal Pet Health with Dr. Marlene Siegel, Holistic Veterinarian - Episode 239

23 Sep 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Dr. Marlene Siegel here:  https://drmarlenesieg...

Optimizing Thyroid Health Naturally: Insights from Dr. Alan Christianson - Episode 238

16 Sep 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:To get in touch with Dr. Alan Christianson:https://www.drchristian...

Fibromyalgia: Why It's An Unacceptable Diagnosis with Dr. E of The Knew Method - Episode 237

09 Sep 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Dr. E's practice:  https://eghealthcare.net/people/efrat-lam...

Prevent Insulin Resistance During Menopause with Dr. Morgan Nolte - Episode 236

02 Sep 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Find Dr. Morgan Nolte on YouTube here:  https://youtube.com/@drmo...

Ending Alzheimer's Disease with Dr. Dale Bredesen - Episode 235 - Summer Reboot

26 Aug 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Dale Bredesen: https://www.apollohealthco.co...

Skincare & Wellness: How Hormones Impact Aging with Dr. Christopher Shade of Quicksilver Scientific - Episode 234 - Summer Reboot

19 Aug 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:If you're a woman wanting to build wealth join me and numerou...

Bone Health: Strategies for Preventing and Treating Osteoporosis with Dr. Doug Lucas - Episode 233 - Summer Reboot

12 Aug 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Where to find Dr. Doug Lucas:Facebook: https://www...

Boosting Health Through Nitric Oxide with Expert Dr. Nathan Bryan - Episode 232

05 Aug 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling:  15 Secrets to Creating Ext...

From Misdiagnosis to Miracles: Cancer Survival Using an Integrative Approach with Going Well - Episode 231 - SPECIAL EPISODE

02 Aug 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:https://goingwell.org/ - order a free, personalized video from a n...

Understanding Your Genetic Code and Maximizing Health with Elwin Robinson - Episode 230

29 Jul 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling:  15 Secrets to Creating Ext...

Toxic Mold and Poor Air Quality in Your Home with Michael Rubino - Episode 229

22 Jul 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Michael Rubino has helped over 1000 families heal from toxic mold exposure and he ...

Preventative Health Secrets You've Never Heard About Using Herbs with Dr. Bill Rawls, MD - Episode 228

15 Jul 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glu...

Reversing Gut Issues and Autoimmune Conditions with Josh Dech - Episode 227

08 Jul 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Join my Substack:  https://sandykruse.substack.com/My Essential Thyroid Guide is ...

Amino Acids and the Path to Longevity with Dr. Robert Wolfe of Amino Co - Episode 226

01 Jul 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glu...

Thermography Testing: Insights from Sharon Edwards of Thermography Medical Clinic - Episode 225

24 Jun 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!This is an incredible discussion about proactive health and longevity, with my lat...

Breast Cancer Prevention: Insights from Dr. Jenn Simmons, Integrative Oncologist - Episode 224

17 Jun 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Join my Substack for free as a founding member now (just hit "free" memb...

Breast Implant Illness and Explant Surgery with Plastic Surgeon Dr. David Rankin - Episode 223

10 Jun 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Follow me on Substack - it's free, it's insightful & it's desig...

Men's Health: Male Menopause and Testosterone Optimization with Sean Fitzgerald of Matrix Hormones - Episode 222

03 Jun 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glu...

Debunking Estrogen Myths With Dr. Debbie Rice of Precision Analytical - Episode 221

27 May 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Has the fear of estrogen held you back from embracing hormone therapy?  This epis...

Coherent, Structured Water for Health and Vitality with Mario Brainovic of Analemma - Episode 220

20 May 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glu...

Personal Health Biomarkers and Home Blood Testing with Michael Dubrovsky of SiPhox Health - Episode 219

13 May 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!This week's episode we learn how important individualized healthcare is and a...

Solutions for the Sleep-Deprived & Stressed in a Digital Era with Kathryn Fantauzzi of Apollo Neuro - Episode 218

06 May 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glu...

Health Freedom: Are We Losing Access to Our Natural Health Products Update with NHPPA - SPECIAL RELEASE - Episode 217

03 May 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!You can take action. If you think this doesn't affect you, please look at the...

Embracing Ageless Beauty: Biohacking and Holistic Skincare with Rachel Varga - Episode 216

29 Apr 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!Important links &  discount code:FREE Biohacking For Ageless Beauty Training!...

Bigger Waist Size? Higher Blood Pressure? Weight Gain? Metabolic Syndrome and Preventative Health with Sigrid Therapeutics - Episode 215

22 Apr 2024

Contributed by Lukas

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glu...