Satiated Podcast

Create Your Eating Timeline to Understand Your Food Story with Dr. Deanna Minich

12 Apr 2026

Contributed by Lukas

Around 2018, I was living in Denver, Colorado and I was in my ongoing process of combining the fields of somatics, nutrition, nervous system, and trau...

Busting Detox Myths and Revealing Wellness Realities with Michele Scarlet

06 Apr 2026

Contributed by Lukas

When I first entered into the world of wellness culture, I was swept up in the promise of health, vibrancy, and fixing every symptom I had and could e...

You Are Not Your Body…Or Are You? A Missing Piece in Food and Body Image Recovery

23 Mar 2026

Contributed by Lukas

The statement, “You are not your body,” needs some somatic updating. This statement, which has been said countless of times to try to decrease bod...

Get Unstuck From a Sympathetic State and Increase Energy with Dr. Scott Sherr

15 Mar 2026

Contributed by Lukas

Once I started to connect the dots that the sympathetic nervous system plays a prominent role in food impulses and behaviors, I began teaching everyon...

Reading Reddit Stories: Binge Eating Edition

08 Mar 2026

Contributed by Lukas

As I was editing this week's podcast episode, I accidentally deleted half of it and thought it was gone forever. At first, my heart sank, I was ...

Making Empowered Food Choices Beyond Diet Culture with Bonnie Roney

01 Mar 2026

Contributed by Lukas

Something I've noticed in food recovery is that certain foods and meals become associated with dieting. Suddenly, you're afraid or feeling ...

Simplifying Nutrition and Movement For Enhanced Wellness with Dr. Aleksandra Gajer

16 Feb 2026

Contributed by Lukas

Diets can be a reminder of what no can feel like. The issue occurs that over time a no somatically gets connected with deprivation and restriction. So...

Reading Reddit Stories: Body Image Edition

08 Feb 2026

Contributed by Lukas

Every Saturday, my husband and I listen to a podcast that reads Reddit stories. For a long time, I have wanted to do something similar but with a foc...

Bioindividual Approach to Nutrition for Neurodiversity and ADHD with Dr. Miguel Toribio-Mateas

01 Feb 2026

Contributed by Lukas

Over the past few years, I've become more interested in neurodiversity. I've had more people come to work with me navigating being on the AD...

How To Choose Foods Based On Your Body's Constitution with Dr. Shivani Gupta

25 Jan 2026

Contributed by Lukas

Digestion and cravings can all start in your nervous system. Food decisions made from a stressed, sympathetic nervous system state will lead you to sp...

Uncomplicating Wellness and Redefining Personal Wellness with Jenn Trepeck

18 Jan 2026

Contributed by Lukas

Wellness culture teaches you how to NOT feel enough. It is never enough biohacking, protein, red light therapy, organic, sprouted, activated, pure, le...

Unraveling the Hidden Energetic Effects of Generational Trauma with Shannon Salge

11 Jan 2026

Contributed by Lukas

When the focus is always on finding a root cause, it keeps you looking for the next answer and the next answer and the next answer to your food issues...

The Death of New Year's Resolutions and What To Replace It With

04 Jan 2026

Contributed by Lukas

I wanted to approach the transition into a new year differently. For the past couple of years, I felt like it was more somatically aligned to explore...

When Holiday Leftovers Feel Like a Threat

29 Dec 2025

Contributed by Lukas

This holiday week might have been really hard. Surrounded by family, arguments, familial patterns, working on staying connected, trying to enact diffe...

The Power of Finding and Trusting Your Inner Voice with Jeanie Manchester

21 Dec 2025

Contributed by Lukas

One of the aspects of food recovery I wished that I had greater guidance around (and had to learn for myself) was discovering how to listen to my body...

The Impact of Food Trauma on Your Eating Behaviors with Rachel Hobbs

14 Dec 2025

Contributed by Lukas

Adverse Childhood Experiences (ACE) are traumatic events that occur in childhood and affect your sense of safety. ACEs have been found to be higher i...

Why Your Food Behaviors Are NOT the Problem. Here's the Real Culprit...

09 Dec 2025

Contributed by Lukas

The number one question I often get asked in sessions is, "What is the somatic practice I should be doing to calm myself down?"Somatic and n...

Revolutionize your Health Through Learning Self Leadership with Courtney Townley

24 Nov 2025

Contributed by Lukas

We were all taught how to eat and move and exist in our bodies. The “shoulds” that you learn from your parents, diet/wellness/fitness culture, ma...

Why Learning To Be With Grief is Crucial for Trauma Recovery with Syanna Wand

16 Nov 2025

Contributed by Lukas

​I remember the very slow realization as I started to embody my binges that food was never going to give me what I was looking for. It felt crushin...

How Your Body Remembers The Environments Where You've Binge

09 Nov 2025

Contributed by Lukas

I'm currently visiting family in Connecticut where I grew up. I was here until I went off to college and then I moved back for about a year befor...

Building Self Trust To Move From Doubt to Decisive with Jay Moon Fields

03 Nov 2025

Contributed by Lukas

In this week's Satiated Podcast episode, I chat with Jay Moon Fields, MA, Coach, and author about: How to build more self trustThe felt sense of...

Breaking Free from Emotional Outsourcing and Reclaiming Your Life with Béatriz Victoria Albina

27 Oct 2025

Contributed by Lukas

In this week's Satiated Podcast episode, I chat with Béatriz Victoria Albina, MA, Somatic Master Coach, and author about: What emotional outsou...

How Food Choices Can Remind Your Body How To Feel Safe

19 Oct 2025

Contributed by Lukas

I've been reflecting recently on how much I talk here about the reasons food behaviors like binge eating have nothing to do with the food, but th...

How Trauma Alters Your Sense of Self and Eating Habit

24 Aug 2025

Contributed by Lukas

Happy Satiated Saturday! I find it fascinating to explore the layers and layers of connections between trauma and food behaviors. Trauma alters the ...

Understanding the Science Behind Food Cravings with Jenn Trepeck

17 Aug 2025

Contributed by Lukas

Happy Satiated Saturday! After years and years of navigating food cravings, it was the field of somatics that started to shift my perception of them....

Break Free From Food Obsession and Orthorexic Behaviors with Sabrina Magnan

09 Aug 2025

Contributed by Lukas

Happy Satiated Saturday! When a focus on food and nutrition feels like it starts to take over your life, where you're not eating if you can&apos...

Navigating the Complexities of Body Image in a GLP-1 Era with Anna Sweeney

03 Aug 2025

Contributed by Lukas

Happy Satiated Saturday! Something I've noticed in any body image healing exploration is how private body image concerns are. About 84% of women...

Building Muscle, Self Worth, and Body Confidence with Kitty Blomfield

27 Jul 2025

Contributed by Lukas

Happy Satiated Saturday! Fitness culture has made body image recovery even more confusing. I've seen people year after year question if it is al...

Embodying Your Vacations and Overcoming Body Image Anxiety with Dr. Rachel Evans

20 Jul 2025

Contributed by Lukas

Happy Satiated Saturday! At twenty-one, when traveling abroad, I was so nervous about what to eat and eating around others that I did not nourish mys...

The Connection Between Your Nervous System and Body Image Struggles

13 Jul 2025

Contributed by Lukas

Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have...

Stop Being Confused About Health, Boost Your Metabolism, Energy, and Eat More Carbs with Kate Deering

29 Jun 2025

Contributed by Lukas

Happy Satiated Saturday! Anyone else notice how much noise there has been recently about carbohydrates and protein? Protein has to be in everything....

No-Nonsense Approach To Navigating Stress Eating with Melissa McCreery

22 Jun 2025

Contributed by Lukas

Happy Satiated Saturday! Labels like stress eating and emotional eating need some updating. By tacking on the words stress or emotional to eating, i...

The Need For Women-Centric Medicine and Connection For Better Health with Kymber Maulden

15 Jun 2025

Contributed by Lukas

Happy Satiated Saturday! Making friends as an adult can be hard! Not only can it be difficult to find people you truly connect with, but it can also ...

The Somatic Reasons It's Terrifying to Eat With Friends and Family

08 Jun 2025

Contributed by Lukas

Happy Satiated Saturday! How do you feel about eating around others?I remember in my years of struggling with food how scary it would feel to eat wit...

How To Trust Your Body Through Every Life Phase with Natalie Rose

01 Jun 2025

Contributed by Lukas

Happy Satiated Saturday! A common theme I've seen over the years working with women 1:1 is that for many (myself included), body image concerns ...

The Importance of Touch for Healing Pain and Decreasing Cravings with Dr. Njideka Olatunde

25 May 2025

Contributed by Lukas

Happy Satiated Saturday! Many of you may know that touch has been linked to the release of oxytocin. Oxytocin is a hormone related to reproduction, s...

Sail Through Food Cravings with Self-Hypnosis Resources with Caroline McNally

18 May 2025

Contributed by Lukas

Happy Satiated Saturday! It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When explor...

Why You're Afraid of Feeling Hungry

11 May 2025

Contributed by Lukas

Happy Satiated Saturday! When you're feeling threatened in your body, hunger and fullness cues can feel wonky and also frightening. Hunger can ...

How Society Shapes Our Health Beliefs and Dieting Behaviors with Abbie Attwood

04 May 2025

Contributed by Lukas

Happy Satiated Saturday! What if diet culture wasn't actually the "problem"? Focusing on diet culture can become a distraction. It ke...

Discover Your Inner Wisdom and Body Intuition On A Food Recovery Journey with Katie Beecher

27 Apr 2025

Contributed by Lukas

Happy Satiated Saturday! Intuition has been fascinating for me. I first started getting into the mind-body connection through practicing and learnin...

Update Your Response to Stress, Stop the Symptom Reaction Cycle with Ali Damron

20 Apr 2025

Contributed by Lukas

Happy Satiated Saturday! How do you currently view symptoms or impulses in your body?Are they something to be fixed? Are they wrong or bad? Are you a...

The Non-Sexy, Not Marketable Approach to Lasting Body Wellness with Ashley Fillmore

13 Apr 2025

Contributed by Lukas

Happy Satiated Saturday! While trauma-based food coping mechanisms, like binge eating, can feel dramatic, healing can sometimes (not always) be incre...

Understanding Your Gut and Its Role In Your Mood and Cravings with Martha Carlin

06 Apr 2025

Contributed by Lukas

Happy Satiated Saturday! I have one published article in a journal titled, The Enteric Nervous System and Body Psychotherapy: Cultivating a Relations...

An Ayurvedic Perspective on Food as Medicine with Dr. Shivani Gupta

23 Mar 2025

Contributed by Lukas

Happy Satiated Saturday! When I started to learn about the mind-body connection through yoga, I dove deep into all things yoga. I became a bit of a y...

Reconnecting with Your Body and the Role of Embodiment in Eating Recovery with Ann Saffi Biasetti

16 Mar 2025

Contributed by Lukas

Happy Satiated Saturday! Have you ever noticed that the strongest memories are the ones where you felt the most presence and embodiment? I will never...

The Power of Proprioceptive Practices to Navigate Binge Urges with Dr. Satya Sardonicus

09 Mar 2025

Contributed by Lukas

Happy Satiated Saturday! Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced p...

Understanding and Healing from Long Covid and Chronic Illness with Lily Spechler

02 Mar 2025

Contributed by Lukas

Happy Satiated Saturday! In April of 2022, I went to Disney World with my family and came back with covid. It was, unfortunately, the Delta strain th...

Unlock Your Body's Potential and Rediscover the Joy of Moving with DK Ciccone

16 Feb 2025

Contributed by Lukas

Happy Satiated Saturday! Your body loves to be in movement. Yet, movement or exercise can also be a way to create distance between you and how you fe...

Transform The Way You Experience Bad Body Image Moments with Deb Schachter

09 Feb 2025

Contributed by Lukas

Happy Satiated Saturday! I take a different approach to body image healing. I apply the same explorations I do with food from a somatic perspective t...

Why Aren't My Somatic Practices Working to Stop Binge Eating?

02 Feb 2025

Contributed by Lukas

Happy Satiated Saturday! Somatic practices have become a buzzword as the new supplement you can take to “calm” yourself down, to shake off a trau...

Redefining "Health" and Decoding Symptoms as Body Communication with Tamar Samuels

26 Jan 2025

Contributed by Lukas

Happy Satiated Saturday! Every semester in my undergraduate studies, I would receive all my coursework & experience a full-body panic. I would l...

Befriend your Body and Rediscover Pleasure After Past Trauma with Marla Mervis-Hartmann

19 Jan 2025

Contributed by Lukas

Happy Satiated Saturday! Body shame is body communication. If body shame could speak, it might say, “It doesn’t feel safe to be as you are. I’...

2025 Forecast of Trends to Embrace and Abandon in Functional Medicine and Somatic Therapy with Michelle Shapiro

12 Jan 2025

Contributed by Lukas

Happy Satiated Saturday! Your struggles with food rooted in a lack of safety in your body are not just a response to trauma, they're also shaped...

The Role of Narrative Medicine in Understanding Your Body's Story with Andrea Nakayama

29 Dec 2024

Contributed by Lukas

Happy Satiated Saturday! Something I've been noticing is how much we're taught to see any symptom as a sign that something is "wrong&q...

Recover from Trauma and Food Struggles with Nutrition with Timothy Frie

21 Dec 2024

Contributed by Lukas

Happy Satiated Saturday! As many of you know, I started my PhD in somatic psychology in September and just completed my first semester. 🎉While I i...

Transform Body Image Worries with a Somatic and Nervous System Regulation Approach

15 Dec 2024

Contributed by Lukas

Happy Satiated Saturday! Body image concerns are often one of the many challenges that fuel disordered eating and eating disorders and are one of the...

How Context and Personal Values Influence What You Eat with Josh Hillis

07 Dec 2024

Contributed by Lukas

Happy Satiated Saturday! I've gone out to eat sushi many times. Several years ago, when I had to go to a sushi restaurant for a work meeting, I ...

How To Create a Sustainable Diet That Includes Your Joy Foods with Dr. Sarah Ballantyne

23 Nov 2024

Contributed by Lukas

Happy Satiated Saturday! Because of diet culture, I was scared of carbs for a long time. I barely ate them which ended up in binging on them. Thanksg...

Thrive Through the Holidays and Decrease Binge Eating with Somatic Practices

17 Nov 2024

Contributed by Lukas

Happy Satiated Saturday! For soooooo many years Thanksgiving meant restricting all day and eating all night beyond what was comfortable.I always thou...

How To Step Into Self Leadership and Grieve Past Selves with Pavini Moray

10 Nov 2024

Contributed by Lukas

Happy Satiated Saturday! When you're struggling with binging or restricting, all the power can feel like it is in the food. Like the food has so...

The Physiological Connection Between Trauma, Digestive Issues, and the Vagus Nerve with Miriam Jacobson

02 Nov 2024

Contributed by Lukas

Happy Satiated Saturday! As many of you know, this Somatic Eating® journey all started for me when I began to have severe digestive issues in my tee...

The Truth About What It Means To Love Your Body and Eat What You Want with Dr. Alexis Conason

26 Oct 2024

Contributed by Lukas

Happy Satiated Saturday! It has become this norm that we "should" all be trying to lose weight all the time. And because of this, of course...

How To Stop Struggling With Your Halloween Candy Binge Urges and Start Listening to Them

20 Oct 2024

Contributed by Lukas

Happy Satiated Saturday! Have you ever wondered why your friend can seem to eat a piece of chocolate like it's no big deal and move on with thei...

Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism with Michelle Brown

13 Oct 2024

Contributed by Lukas

Happy Satiated Saturday! I've been reading more research than I have in years because of my PhD and it is connecting so many dots. Research con...

The Connection Between A Trauma Response and Your Binge Eating

06 Oct 2024

Contributed by Lukas

Happy Satiated Saturday! Satiated Podcast is back!!!! One thing you're going to receive in the upcoming interviews is more exploration of nutri...

How Exactly is Your Nervous System Connected to Your Food Behaviors?

03 Aug 2024

Contributed by Lukas

Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every t...

Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection with Rebecca King

27 Jul 2024

Contributed by Lukas

Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they...

How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler

21 Jul 2024

Contributed by Lukas

Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about th...

Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman

14 Jul 2024

Contributed by Lukas

Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I...

Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice

07 Jul 2024

Contributed by Lukas

Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus.And, I would be remiss if I didn't address our y...

Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson

30 Jun 2024

Contributed by Lukas

Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?"To which I always respond, ...

Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins

23 Jun 2024

Contributed by Lukas

Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thin...

The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth

16 Jun 2024

Contributed by Lukas

Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agon...

Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts

08 Jun 2024

Contributed by Lukas

Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to...

What Are Your Body Image Challenges Somatically Trying To Tell You?

02 Jun 2024

Contributed by Lukas

Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic diet...

What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica

25 May 2024

Contributed by Lukas

Happy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that wer...

End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery

12 May 2024

Contributed by Lukas

Happy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make yo...

What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan Ruth

05 May 2024

Contributed by Lukas

Happy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the Un...

Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food

28 Apr 2024

Contributed by Lukas

Happy Satiated Saturday! Recently, I put out a ​post​ on social media discussing how do you know when you need more or less structure with food. ...

Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase

21 Apr 2024

Contributed by Lukas

Happy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body becaus...

How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss

14 Apr 2024

Contributed by Lukas

Happy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at...

What is Satiation And How Do You Create It In Your Body? With Sue Van Raes

07 Apr 2024

Contributed by Lukas

Happy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somati...

The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating

31 Mar 2024

Contributed by Lukas

Happy Satiated Saturday! I've been speaking up a lot more about my thoughts on Intuitive Eating. First, I'm grateful for Intuitive Eating ...

Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them

24 Mar 2024

Contributed by Lukas

Happy Satiated Saturday! After traveling to Ecuador and the Galapagos Islands for almost 2 weeks, many of you requested that I share some tips on how...

How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again with Aimee Takaya

17 Mar 2024

Contributed by Lukas

Happy Satiated Saturday! Did you know being entrenched in diet culture for decades can affect your bodily expression? One way this can show up is thr...

Mastering Embodied Boundaries With Food That Prevent Sparking A Binge Eating Experience

25 Feb 2024

Contributed by Lukas

Happy Satiated Saturday! As many of you know, I adore my dog, Tato. He's taught me a lot over the years about unconditional love, how to stop an...

A Guide for Loved Ones Supporting Your Healing from Disordered Eating

18 Feb 2024

Contributed by Lukas

Happy Satiated Saturday! When everything goes haywire in your life, what's your first impulse? Do you isolate yourself from your friends, family...

Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs with Olivia Amitrano

04 Feb 2024

Contributed by Lukas

Happy Satiated Saturday! After I was diagnosed with irritable bowel syndrome around the age of 20, I dove deep into the holistic health world. I was ...

Creating Safety with Food Through Toning Your Vagus Nerve

28 Jan 2024

Contributed by Lukas

Happy Satiated Saturday! I first started learning about the vagus nerve when I did research for my published thesis on how to cultivate a relationshi...

The Many Reasons Why You Binge Eat and Redefining What Restriction Is

21 Jan 2024

Contributed by Lukas

Happy Satiated Sunday! I remember during my binge eating years that at times I would be like, "What is going onnnnn!?!?!"Binge eating can b...

Healing The Binge-Restrict Cycle of Disordered Eating With Those Also Navigating ADHD with Aleta Storch

14 Jan 2024

Contributed by Lukas

Happy Satiated Saturday! More and more adults in the U.S. are being diagnosed with adult ADHD. For many with adult ADHD, there is an overlap in strug...

My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow

08 Jan 2024

Contributed by Lukas

Happy Satiated Sunday! With my feeling word of 2024 being vulnerable, this will be one of the most vulnerable things I've put out since starting...

Holiday Somatic Reminders When Struggling With Your Food and Body

24 Dec 2023

Contributed by Lukas

Happy Satiated Saturday! This holiday season, I've been offering the somatic resources I wish I'd had when I was healing my relationship wi...

Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways

16 Dec 2023

Contributed by Lukas

Happy Satiated Saturday! What does the holiday season mean to you? What memories do you have around this time of year?The holiday season can be assoc...

Are You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body with Stephanie Roth-Goldberg

10 Dec 2023

Contributed by Lukas

Happy Satiated Saturday! As a kid, you couldn't get me to move. My mom tried to put me in dance and gymnastics and while I enjoyed both, neither ...

How to Create a Joyful Nourishing Plate, Rediscover the Magic of Food, and Fall Back in Love with Eating with Lia Huber

03 Dec 2023

Contributed by Lukas

Happy Satiated Saturday! I remember when I started to really slow down with my food. I would imagine where all the pieces of my meal came from to en...

Building a Relationship with Judgment That's Protecting You From Your Body

26 Nov 2023

Contributed by Lukas

Happy Satiated Sunday! I have often found the days after Thanksgiving to be harder than the days leading up. The days leading up, you may have had a...

Healing Binge Eating Disorder and its Connection with Trauma, Diet Culture, and Weight Stigma with Amy Pershing

19 Nov 2023

Contributed by Lukas

Happy Satiated Saturday! With Thanksgiving right around the corner, this is a time when food coping mechanisms can increase. Thanksgiving has become...

How to Regulate Your Nervous System in the Face of Diet Culture Comments During the Holiday Season

13 Nov 2023

Contributed by Lukas

Happy Satiated Sunday! I grew up with certain family members always making comments on other's appearance. I know very well how frustrating it c...

Breaking Down the Facade of Diet Culture and the Lies it Tells Us About Perceived Control Over Our Body, Weight, and Health with Katherine Metzelaar

04 Nov 2023

Contributed by Lukas

Happy Satiated Saturday! There is a reason that processed foods can create a perceived sense of safety in your body. You can rely on processed foods....