Savage Perspective Podcast
Episodes
The Work Podcast Episode 53 - Own It
17 Apr 2026
Contributed by Lukas
Just got back from a couple weeks of travel and had some time to really think, reflect, and honestly zoom out on life a bit. This episode is a solo on...
The Fastest Way To Build Muscle With High Intensity & Low Volume
15 Apr 2026
Contributed by Lukas
Book a free consultation call with Robert Sikes to smash your Keto plateau today at https://www.ketobodybuilding.com/call.Join Dr. John Jaquish and ho...
Think You Can’t Change? The Surprising Truth About Finding Health and Balance!
13 Apr 2026
Contributed by Lukas
Book a free consultation call with Robert Sikes to break your keto plateau here: https://www.ketobodybuilding.com/callYour daily diet is a trap built ...
The Work Podcast Episode 52 - No Short Cuts
10 Apr 2026
Contributed by Lukas
This episode was a bit more off-the-cuff, but honestly, that’s where some of the most real conversations happen. We started out talking about conver...
Why Quantum Biology Could Change How Athletes Can Train Forever!
08 Apr 2026
Contributed by Lukas
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/callIn episode 8...
What 15 Iron Mans Taught Me About Mental Strength
06 Apr 2026
Contributed by Lukas
Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callIn episod...
The Work Podcast Episode 51 - Let’s Talk Labs
03 Apr 2026
Contributed by Lukas
This episode was a solid reminder that progress comes from understanding your body, not fearing it. We walked through blood work, hormones, and lipid ...
What No One Tells You About Fighting Sex Trafficking
01 Apr 2026
Contributed by Lukas
We bought a strip club to send a message to the world about protecting women. In episode 872 of the Savage Perspective Podcast, host Robert Sikes sits...
Maximize Muscle Gain & Fat Loss: The Secrets You Need to Know!
30 Mar 2026
Contributed by Lukas
Ready to break through your Keto or low-carb plateau? Book a free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callMost ...
The Work Podcast Episode 50 - Where People Fail
27 Mar 2026
Contributed by Lukas
This episode is a straight-up reality check—because too many people are out here majoring in the minors and completely neglecting the fundamentals.W...
Your Health is Your Greatest Key To Success In Business
25 Mar 2026
Contributed by Lukas
Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callYour heal...
The Shocking Link Between Your Diet and Mental Health
23 Mar 2026
Contributed by Lukas
Ready to break through your Keto plateau? Book your free call with Robert Sikes here: https://www.ketobodybuilding.com/callYour diet is directly conne...
How To Improve Your Health: A Guide to Balanced Living
18 Mar 2026
Contributed by Lukas
Struggling with your Keto diet? Book a free consultation call with Robert Sikes to break through your plateau here: https://www.ketobodybuilding.com/c...
Revolutionize Your Eating Habits: How To Perform Your Best!
16 Mar 2026
Contributed by Lukas
Ready to break through your Keto or low carb plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callYo...
The Work Podcast Episode 49 - Long Gevity
13 Mar 2026
Contributed by Lukas
Longevity has been on my mind a lot lately.This past weekend was the Arnold Classic. You look at those guys on the IFBB stage — absolutely massive h...
The Truth About Bodybuilding! How to Live a Life of Fitness!
11 Mar 2026
Contributed by Lukas
Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callMost body...
Mastering Your Craft: The Journey from Local Expert to Fitness Brand Leader
09 Mar 2026
Contributed by Lukas
Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callBuilding ...
The Work Podcast Episode 48 - Retreat Recap
06 Mar 2026
Contributed by Lukas
This episode is mostly a recap of the recent Savage Retreat in Marble Falls, Texas, and honestly it was one of those weekends that reminds me why we d...
The #1 Networking Secret That Will Transform Your Career (You Won’t Believe the Results!)
04 Mar 2026
Contributed by Lukas
Break through your Keto plateau and possibly grow your network, book a free coaching call with Robert Sikes here: https://www.ketobodybuilding.com/cal...
Why Moderation is Key: Breaking Free from Extreme Dieting Myths
02 Mar 2026
Contributed by Lukas
Book your free call to break through your Keto plateau here: https://www.ketobodybuilding.com/callThe path to a powerful physique isn't found in c...
The Work Podcast Episode 47 - Digital Detox
27 Feb 2026
Contributed by Lukas
In this episode, Greg and I covered everything from LASIK stories and gym culture to CGMs and deloads, but the real theme was intentional living. We b...
Master Your Hormones: How Cortisol Impacts Sleep and Your Health!
25 Feb 2026
Contributed by Lukas
Ready to break through your Keto plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callYour phone is ...
Remove All The Diet Myths: Uncover the Simple Truths!
23 Feb 2026
Contributed by Lukas
Break through your Keto plateau with a free consultation call here: https://www.ketobodybuilding.com/callMost of what you've been told about nutri...
Mastering Your Craft: The Journey from Local Expert to Fitness Brand Leader
23 Feb 2026
Contributed by Lukas
Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callBuilding ...
The Work Podcast Episode 46 - OMAD & Updates
20 Feb 2026
Contributed by Lukas
We just wrapped up a quick episode of The Work. We had a bit of a late start because I was finishing up at the accountant’s office—dealing with th...
How To Repair Gut Health: Diet Detoxing Tips
18 Feb 2026
Contributed by Lukas
Struggling with gut issues while eating clean? Book a free call with Robert to fix your digestion on keto: https://www.ketobodybuilding.com/callMost d...
Switching From Keto To Carnivore Transformed My Health
16 Feb 2026
Contributed by Lukas
Been on keto but not seeing the mental clarity you expected? Book a free call with Robert Sikes: ketobodybuilding.com/callDave Schmitz was told he'd b...
The Work Podcast Episode 45 - One Year In!
13 Feb 2026
Contributed by Lukas
Can you believe it? We are officially one year into The Work podcast! It’s been exactly a year since we dropped our first episode on Valentine’s D...
The Work Podcast Episode 45 - One Year In
13 Feb 2026
Contributed by Lukas
Can you believe it? We are officially one year into The Work podcast! It’s been exactly a year since we dropped our first episode on Valentine’s D...
STOP Eating 6 High Carb Meals A Day If You Want To Build Muscle
11 Feb 2026
Contributed by Lukas
Break through your Keto or low carb plateau, book a call with Robert Sikes here: https://www.ketobodybuilding.com/callYou have been lied to about buil...
The Surprising Diet That Transformed Health and Performance: A Personal Journey
09 Feb 2026
Contributed by Lukas
Struggling with your keto diet? Book a free consultation call with Robert Sikes to break your plateau: https://www.ketobodybuilding.com/callAfter fall...
The Work Podcast Episode 44 - Where’s The Integrity?
06 Feb 2026
Contributed by Lukas
In this episode of The Work, we’re diving deep into a topic that’s been heavy on my mind lately: integrity. We start off with a little trip down m...
What the Wild Teaches Us: Life Lessons from Hunting Adventures
04 Feb 2026
Contributed by Lukas
In a world that pushes for comfort, the path to true strength is paved with self-imposed hardship. Navy SEAL instructor and survival expert John Barkl...
The Truth Behind Veganism: Insights from 10 Weeks of Treatment!
02 Feb 2026
Contributed by Lukas
A vegan diet nearly cost him his life, leading to severe anorexia and chronic Lyme disease. On episode 855 of the Savage Perspective Podcast, host Rob...
The Work Podcast Episode 43 - Seed Oils and Carbs
30 Jan 2026
Contributed by Lukas
Winter Storm & Business OperationsWe got slammed with a blizzard here in Arkansas, which is a bit of a different beast than what I’m used to fro...
Transform Your Snacking Habits: Discover the Low-Carb Revolution!
28 Jan 2026
Contributed by Lukas
Your favorite snacks are filled with toxic seed oils and ingredients that are harming your health. What if you could enjoy delicious, crunchy chips ma...
The Benefits of Rucking and How to Optimize Your Nutrition for Performance!
26 Jan 2026
Contributed by Lukas
You can build more muscle and burn 3x the calories just by changing how you walk. This simple low-impact exercise, rucking, is one of the best ways to...
The Work Podcast Episode 42 - Flip The Switch
23 Jan 2026
Contributed by Lukas
What is up, team. Robert here.We just wrapped up Episode 42 of The Work Podcast with Greg, and we got straight into the weeds on mindset, the reality ...
The Truth About Testosterone: How Hard Work And Nutrition Beat TRT!
21 Jan 2026
Contributed by Lukas
Most men are told their testosterone will crash after 30, but this is a myth used to sell you a solution you don't need. The truth is your body is...
Maximize Your Farm's Potential: Secrets to Sustainable Regenerative Farming Practices!
19 Jan 2026
Contributed by Lukas
You are feeding your family a lie. The meat you buy at the grocery store comes from a broken system, but there is a better way to get healthy, nutrien...
The Work Podcast Episode 41- Level The F Up!
16 Jan 2026
Contributed by Lukas
What is up, team!We just wrapped up another solid episode, and I’m feeling dialed in. Greg and I got into the weeds on everything from post-deload t...
If You Want To Build A Successful Business In 2026, Watch This
14 Jan 2026
Contributed by Lukas
Most entrepreneurs are playing the wrong game, focusing on things that will guarantee they stay stuck. True business success in 2026 requires a radica...
Are You Eating Healthy? The Dark Side of Meat Processing Exposed!
12 Jan 2026
Contributed by Lukas
The steak on your plate might just be scraps glued together with "meat glue." In episode 849 of the Savage Perspective Podcast, host Robert ...
The Work Podcast Episode 40 - 2026 is Here!
09 Jan 2026
Contributed by Lukas
We’re kicking off Episode 40 with a fresh start to 2026 and a little gratitude for the fact that this podcast even exists. What started as a “let’...
What Excess Fat Does to Your Body, Mind & Energy Levels
07 Jan 2026
Contributed by Lukas
Even a lean body can be suffering from energy toxicity, leading to poor metabolic health and stubborn weight gain. In episode 848 of the Savage Perspe...
The Science of Psychedelics For Mental Health & Brain Benefits
05 Jan 2026
Contributed by Lukas
Psilocybin is neurologically proven to unwire years of bad habits, enhancing focus, emotional control, and mental clarity. Society has intentionally h...
Manifesto 2026: My Plan to Serve by Waging War on Negativity
02 Jan 2026
Contributed by Lukas
True fulfillment has nothing to do with your achievements. In episode 846 of The Savage Perspective Podcast, host Robert Sikes reveals his 2026 manife...
Lower Back Pain Expert: Causes, Treatment, and How To Strengthen & Pain Free Your Back
31 Dec 2025
Contributed by Lukas
Rest is the worst thing for your back pain. Common advice from doctors can actually make your disc issues and sciatica worse by ignoring the power of ...
Male Fertility: How Hormones, Microplastics, and Chemicals Are Destroying Your Health
29 Dec 2025
Contributed by Lukas
Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people a...
The Work Podcast Episode 39 - Merry Christmas!
26 Dec 2025
Contributed by Lukas
This week we’re coming off a solid crew Christmas party with the Keto Savage crew—good food, good company, and a surprisingly competitive keto des...
Master Reverse Dieting to Keep Your Gains! (Avoid These Mistakes)
24 Dec 2025
Contributed by Lukas
Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the sec...
Health Scares at 40: Why I Transformed My Body and Mind Forever
22 Dec 2025
Contributed by Lukas
At 40, Terry Tateossian was 210 lbs, facing terrifying health scares, and trapped in a cycle of failed diets. She discovered the secret to lasting fat...
The Work Podcast Episode 38 - Mud Run Meat-Up!
19 Dec 2025
Contributed by Lukas
In this week's episode of The Work, Greg kicks things off with a whirlwind recap of his quick trip up to Minnesota to see family — freezing temp...
Mastering Fitness Goals: Tips for Consistency and Motivation to Transform Your Life!
17 Dec 2025
Contributed by Lukas
Learn the simple habits for consistency and fitness motivation that a 62-year-old CEO uses to stay in incredible shape while building an 800-location ...
Leading Nitric Oxide Scientist: The Unseen Factors Affecting Your Health!
15 Dec 2025
Contributed by Lukas
Your daily mouthwash routine is destroying your body’s most critical molecule for blood flow, energy, and vitality. This molecule, nitric oxide, is ...
The Work Podcast Episode 37 - Competition, Retreat, and White Chocolate Peppermint
12 Dec 2025
Contributed by Lukas
Happy Monday, y'all. Hard to believe we're already in the last month of 2025. It feels like I just blinked and now I'm gearing up for 2026...
How To Overcome Your Past Trauma and Stay Calm When Emotions Run Wild
09 Dec 2025
Contributed by Lukas
Did you know your past trauma is secretly ruining your life? You may be pushing people away, choosing the wrong partners, and destroying your own succ...
Hormone & Fertility Expert: The Truth About IVF
08 Dec 2025
Contributed by Lukas
Did you know that over 70% of IVF cycles fail, and the average couple goes through eight cycles? The truth about fertility, IVF, and natural conceptio...
The Work Podcast Episode 36 - Roadkill for Dinner!
05 Dec 2025
Contributed by Lukas
Happy Monday, y’all — and welcome back to The Work. December is here, the sleet is falling, and we’re kicking off the final stretch of the year ...
Expert Tips for New Parents: Surviving the First Weeks with a Newborn and a Toddler
03 Dec 2025
Contributed by Lukas
Our newborn was starving, turns out I wasn't eating enough. Going from one to two kids is not what you expect, and in this episode of the Savage P...
The Challenges of Dating: What Men Are Getting Wrong (And How To Fix It!)
01 Dec 2025
Contributed by Lukas
Is your dating life a constant source of frustration? Learn why so many men are failing to build meaningful relationships and how modern dating is set...
The Work Podcast Episode 35 - Savage BFCM Bundle
28 Nov 2025
Contributed by Lukas
https://www.ketobrick.com/pages/savage-bfcm-bundle What’s going on, y’all — today’s episode is all about Thanksgiving week, staying dialed in ...
Live Longer & Healthier: The Science Behind Structured Water!
26 Nov 2025
Contributed by Lukas
Did you know that 99% of your body's molecules are water? In episode 835 of the Savage Perspective Podcast, host Robert Sikes sits down with Mario...
How To Build Better Habits Around Food and Transform Your Health
24 Nov 2025
Contributed by Lukas
Are you trying to build better habits but keep failing? The reason might be simpler than you think: you're focusing on the wrong thing. In episode...
The Work Podcast Episode 34 - Hack Your Health
21 Nov 2025
Contributed by Lukas
Man, this week was a whirlwind. Greg and I kicked things off running on 3.5 hours of sleep, fresh off the trip to Hack Your Health in Tampa. Between t...
Tips for Health & Fat Loss Transformation: How to Live Your Best Healthy, Balanced Life!
19 Nov 2025
Contributed by Lukas
Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothin...
The Untold Story of Child Trafficking: What Most Parents Overlook!
17 Nov 2025
Contributed by Lukas
In this powerful episode of the Savage Perspective Podcast, a shocking truth is revealed: your child is more likely to be targeted online than on the ...
The Work Podcast Episode 33 - Don't Jump Ship
14 Nov 2025
Contributed by Lukas
This week on The Work, we kicked things off with a little debate about whether I should open every episode with a song request — apparently y’all ...
The Truth About Bodybuilding Nutrition: What Most People Get Wrong About FAT!
12 Nov 2025
Contributed by Lukas
Most bodybuilders are destroying their health because of lies they're told about nutrition. They believe carbs are the only way to build muscle, b...
These Products Are Harming Our Kids: What Corporations Are Hiding From Parents
10 Nov 2025
Contributed by Lukas
Are the products you trust for your family actually safe? What if manufacturers and the government already know these products can cause harm, and the...
The Work Episode 32 - Vegans and Venison
07 Nov 2025
Contributed by Lukas
What’s up, y’all — in this episode, Greg and I kick things off with some good ol’ Saturday morning nostalgia: Teenage Mutant Ninja Turtles, Du...
How to Become a Better Parent and Spouse: Tips for Life Improvement
06 Nov 2025
Contributed by Lukas
Are you feeling trapped in a cycle of work, sleep, and repeat? Discover how to break free from the quiet desperation that ruins marriages and family l...
Elevate Your Life: Unlock the Secrets to Health and Spiritual Growth!
03 Nov 2025
Contributed by Lukas
In this powerful episode of the Savage Perspective Podcast, Robert Sikes sits down with Heath and Chrissy Evans to reveal how achieving their dream bo...
The Work Podcast Episode 31- Robert Gets Old
31 Oct 2025
Contributed by Lukas
This week, Greg and I are back at it—bundled up in hoodies, talking through our new six-day training split. We’ve officially settled into a rhythm...
Discovering Your Life's Mission: Steps to Create Meaningful Experiences
29 Oct 2025
Contributed by Lukas
Are you living a life that looks good on paper but feels empty inside? Discovering your life's mission starts with being honest with yourself and find...
Fix Your Mindset Before You Find Yourself Stuck
27 Oct 2025
Contributed by Lukas
Patience will be the death of you. In a world that tells you it's okay to stand still, discover the truth that you are either getting better or yo...
The Work Podcast Episode 30 - Our New Split!
24 Oct 2025
Contributed by Lukas
This week Greg and I kicked things off with some laughs — nursery rhymes, glazed donut Keto Brick madness, and a flood of orders rolling in. Then we...
The Surprising Truth About Your Morning Coffee: Is It Hurting Your Brain?
22 Oct 2025
Contributed by Lukas
Is your morning coffee secretly ruining your brain's energy? Discover the truth about optimizing your brain for more energy, better sleep, and imp...
Secrets of Leadership from Ancient Rome That Still Matter Today
21 Oct 2025
Contributed by Lukas
Is the United States repeating the same mistakes that caused the Roman Empire to collapse? In episode 824 of the Savage Perspective Podcast, Robert Si...
The Work Podcast Episode 29 - Glizzy Dizzy Drop
17 Oct 2025
Contributed by Lukas
This week on The Work Podcast Greg and I kick things off with some gym-talk about muscle control, ear-wiggling, and why you can’t really flex a musc...
The Shift in Women's Fitness: Strategies for Enhanced Strength and Movement!
15 Oct 2025
Contributed by Lukas
Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique ...
Pro-Life Entrepreneur: How to Make a Value Driven Business
13 Oct 2025
Contributed by Lukas
What if you could build a massively successful business from just a $3,500 investment and a powerful mission? In episode 822 of the Savage Perspective...
The Work Podcast Episode 28 - Gyms, Travel, & Updates
10 Oct 2025
Contributed by Lukas
Greg just got back from Las Vegas, and we kicked things off swapping stories from his trip. He hit up the legendary Dragon’s Lair gym — all red an...
Toxic Truths: How Mold, PFAS, and BPA Are Harming Your Health!
08 Oct 2025
Contributed by Lukas
Did you know that 50% of the US water supply is contaminated with "forever chemicals" that you can't detox from your body? These invisible toxins, alo...
Nutrition and Mental Health: The Surprising Truth That Changed My Life
06 Oct 2025
Contributed by Lukas
Imagine being told that the key to healing your body is to eat ultra-processed junk food. In episode 820 of the Savage Perspective Podcast, host Rober...
The Work Episode 27 - Greg Goes Pro?!
03 Oct 2025
Contributed by Lukas
This week we’re recapping an absolutely incredible weekend at the inaugural 2025 Natural State Savages bodybuilding competition. Greg walked away wi...
How a Health Crisis Turned My Life Around: Lessons From Military to Nutrition
01 Oct 2025
Contributed by Lukas
What if your own body turned against you, making you allergic to life itself? Don Dillon's career as a Navy officer was destroyed by a mysterious ...
How To Build Discipline & Mental Toughness
29 Sep 2025
Contributed by Lukas
Are you wired to be soft? Discover how choosing the harder path physically rewires your brain’s “grit center” for unbreakable mental toughness a...
The Work Podcast Episode 26 - Peak Week
26 Sep 2025
Contributed by Lukas
This week’s episode is short and sweet because it’s peak week and the show is right around the corner. Greg’s feeling all the prep fatigue - hun...
Poop & Gut Expert: How Processed Food Is Destroying Your Gut Health
24 Sep 2025
Contributed by Lukas
Discover how eating only ultra-processed foods for 30 days can tank your testosterone by 30% and cause a 5.5x increase in dangerous visceral fat, even...
The Shocking Truth About Peptides, Fasting & the Future of Performance Enhancement
22 Sep 2025
Contributed by Lukas
Is the future of performance enhancement creating 350-pound genetic mutant bodybuilders? In episode 816 of the Savage Perspective Podcast, host Robert...
The Work Podcast Episode 25 - Greg F@#ked Up
19 Sep 2025
Contributed by Lukas
We kick off with positive Monday energy and a real talk moment from Greg. After a long weekend and some creeping anxiety, he polished off way too many...
The Work Podcast Episode 24 - Q & A Chat
12 Sep 2025
Contributed by Lukas
We kick this one off AMA-style and with a tasty update: Buttered Maple Bacon Keto Brick is back as a seasonal drop this Sunday, the 14th, at noon Cent...
The Best Ways to Figure Out Your Body Fat Percentage
10 Sep 2025
Contributed by Lukas
Discover the truth about your body fat percentage and why your bathroom scale is lying to you. In episode 813 of the Savage Perspective Podcast, host ...
Why Athletes Perform Better on Low-Carb Diets: The Hidden Truth!
08 Sep 2025
Contributed by Lukas
Could you row 2,700 miles across the Pacific Ocean fueled by nothing but fat? In episode 812 of the Savage Perspective Podcast, host Robert Sikes sits...
The Work Podcast Episode 23 - First Comp Doubts
05 Sep 2025
Contributed by Lukas
We open loose and light—think random earworms and inside jokes—then tee up next week’s format: a full-on Work AMA. We’ve got a stack of questi...
Building Mental Resilience: How Bodybuilding Teaches Life Lessons!
04 Sep 2025
Contributed by Lukas
Discover the surprising truth that extreme physical discipline and self-imposed hardship are the keys to building unbreakable mental resilience. In ep...
What Kind of Fish Is Healthy to Eat (and What To Avoid!)
01 Sep 2025
Contributed by Lukas
Is the tuna you eat truly healthy fish or just high in mercury? Learn the truth about sustainable fishing, omega-3s, and high-protein albacore tuna th...
The Work Podcast Episode 22 - 50 Miles and Competition Updates
29 Aug 2025
Contributed by Lukas
Here’s a fun one with a hard stop at the end. We kick things off recapping the 50-Mile March for Veterans—166 of us trekking from Lincoln to Omaha...
Biohacking Tips To Improve Your Brain, Health, and Performance
27 Aug 2025
Contributed by Lukas
What if you could completely transform your body and mind without spending a fortune on unproven fads? Discover the simple, science-backed habits that...