Savage Perspective Podcast

The Shift in Women's Fitness: Strategies for Enhanced Strength and Movement!

15 Oct 2025

Contributed by Lukas

Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique ...

Pro-Life Entrepreneur: How to Make a Value Driven Business

13 Oct 2025

Contributed by Lukas

What if you could build a massively successful business from just a $3,500 investment and a powerful mission? In episode 822 of the Savage Perspective...

The Work Podcast Episode 28 - Gyms, Travel, & Updates

10 Oct 2025

Contributed by Lukas

Greg just got back from Las Vegas, and we kicked things off swapping stories from his trip. He hit up the legendary Dragon’s Lair gym — all red an...

Toxic Truths: How Mold, PFAS, and BPA Are Harming Your Health!

08 Oct 2025

Contributed by Lukas

Did you know that 50% of the US water supply is contaminated with "forever chemicals" that you can't detox from your body? These invisible toxins, alo...

Nutrition and Mental Health: The Surprising Truth That Changed My Life

06 Oct 2025

Contributed by Lukas

Imagine being told that the key to healing your body is to eat ultra-processed junk food. In episode 820 of the Savage Perspective Podcast, host Rober...

The Work Episode 27 - Greg Goes Pro?!

03 Oct 2025

Contributed by Lukas

This week we’re recapping an absolutely incredible weekend at the inaugural 2025 Natural State Savages bodybuilding competition. Greg walked away wi...

How a Health Crisis Turned My Life Around: Lessons From Military to Nutrition

01 Oct 2025

Contributed by Lukas

What if your own body turned against you, making you allergic to life itself? Don Dillon's career as a Navy officer was destroyed by a mysterious ...

How To Build Discipline & Mental Toughness

29 Sep 2025

Contributed by Lukas

Are you wired to be soft? Discover how choosing the harder path physically rewires your brain’s “grit center” for unbreakable mental toughness a...

The Work Podcast Episode 26 - Peak Week

26 Sep 2025

Contributed by Lukas

This week’s episode is short and sweet because it’s peak week and the show is right around the corner. Greg’s feeling all the prep fatigue - hun...

Poop & Gut Expert: How Processed Food Is Destroying Your Gut Health

24 Sep 2025

Contributed by Lukas

Discover how eating only ultra-processed foods for 30 days can tank your testosterone by 30% and cause a 5.5x increase in dangerous visceral fat, even...

The Shocking Truth About Peptides, Fasting & the Future of Performance Enhancement

22 Sep 2025

Contributed by Lukas

Is the future of performance enhancement creating 350-pound genetic mutant bodybuilders? In episode 816 of the Savage Perspective Podcast, host Robert...

The Work Podcast Episode 25 - Greg F@#ked Up

19 Sep 2025

Contributed by Lukas

We kick off with positive Monday energy and a real talk moment from Greg. After a long weekend and some creeping anxiety, he polished off way too many...

The Work Podcast Episode 24 - Q & A Chat

12 Sep 2025

Contributed by Lukas

We kick this one off AMA-style and with a tasty update: Buttered Maple Bacon Keto Brick is back as a seasonal drop this Sunday, the 14th, at noon Cent...

The Best Ways to Figure Out Your Body Fat Percentage

10 Sep 2025

Contributed by Lukas

Discover the truth about your body fat percentage and why your bathroom scale is lying to you. In episode 813 of the Savage Perspective Podcast, host ...

Why Athletes Perform Better on Low-Carb Diets: The Hidden Truth!

08 Sep 2025

Contributed by Lukas

Could you row 2,700 miles across the Pacific Ocean fueled by nothing but fat? In episode 812 of the Savage Perspective Podcast, host Robert Sikes sits...

The Work Podcast Episode 23 - First Comp Doubts

05 Sep 2025

Contributed by Lukas

We open loose and light—think random earworms and inside jokes—then tee up next week’s format: a full-on Work AMA. We’ve got a stack of questi...

Building Mental Resilience: How Bodybuilding Teaches Life Lessons!

04 Sep 2025

Contributed by Lukas

Discover the surprising truth that extreme physical discipline and self-imposed hardship are the keys to building unbreakable mental resilience. In ep...

What Kind of Fish Is Healthy to Eat (and What To Avoid!)

01 Sep 2025

Contributed by Lukas

Is the tuna you eat truly healthy fish or just high in mercury? Learn the truth about sustainable fishing, omega-3s, and high-protein albacore tuna th...

The Work Podcast Episode 22 - 50 Miles and Competition Updates

29 Aug 2025

Contributed by Lukas

Here’s a fun one with a hard stop at the end. We kick things off recapping the 50-Mile March for Veterans—166 of us trekking from Lincoln to Omaha...

Biohacking Tips To Improve Your Brain, Health, and Performance

27 Aug 2025

Contributed by Lukas

What if you could completely transform your body and mind without spending a fortune on unproven fads? Discover the simple, science-backed habits that...

Is Your Child's Diet Killing Their Future? The Dangers of Ultra Processed Foods!

25 Aug 2025

Contributed by Lukas

Is your child’s diet silently destroying their future? The truth about ultra-processed foods is shocking. In this powerful episode of the Savage Per...

The Work Podcast Episode 21- Cartoons and Conspiracies

22 Aug 2025

Contributed by Lukas

This week’s episode is a mix of nostalgia, laughs, and some exciting updates. Greg and I kicked things off reminiscing about childhood memories—Sa...

How to Raise Healthy and Resilient Children

20 Aug 2025

Contributed by Lukas

What if transforming your family’s health could also strengthen your bond and set your kids up for a lifetime of resilience? In this powerful episod...

The Hidden Dangers of Extreme Dieting in Women

18 Aug 2025

Contributed by Lukas

The risks of extreme dieting are far greater than most people realize. In episode 806 of the Savage Perspective Podcast, host Robert Sikes sits down w...

The Work Podcast Episode 20 - Bottlenecks and Booze

15 Aug 2025

Contributed by Lukas

This week, Greg’s back from We Fest—the massive country music festival up in Minnesota—and we talk about how his approach to the event has evolv...

What To Eat For Combat Sports Nutrition

13 Aug 2025

Contributed by Lukas

What if your diet was holding you back from dominating on the mat? In episode 805 of the Savage Perspective Podcast, host Robert Sikes sits down with ...

Effects of Low Testosterone No One Talks About & How To Optimize Your Hormones

11 Aug 2025

Contributed by Lukas

It's more than just a muscle! Low testosterone is silently destroying men’s physical performance, mental clarity, and drive. In this episode of ...

The Work Podcast Episode 19 - Do Hard Things

08 Aug 2025

Contributed by Lukas

In this episode, we dive into the nitty-gritty of how we’re training, eating, and staying locked in mentally. I’ve been experimenting with alterna...

THIS Is What Happens When You Learn Jiu Jitsu

06 Aug 2025

Contributed by Lukas

THIS is how Jiu Jitsu transforms your life. Discover why ambitious, driven individuals swear by the mental discipline, physical fitness, and unshakabl...

How To Boost Your Metabolism & Burn More Fat

04 Aug 2025

Contributed by Lukas

Can sugar actually help you burn fat? In episode 802 of the Savage Perspective Podcast, host Robert Sikes is joined by Mark Bell to explore the surpri...

The Work Podcast Episode 18 - Brick By Brick 2025

01 Aug 2025

Contributed by Lukas

In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap the ...

The Hidden Challenges of Parenting: Lessons We Learned Along the Way

30 Jul 2025

Contributed by Lukas

Parenting isn’t just raising kids, it’s a journey full of challenges, growth, and unexpected lessons. In this powerful episode of the Savage Persp...

Conquering Parenthood: 5 Essential Tips for Child Birth and Bringing New Baby Home

28 Jul 2025

Contributed by Lukas

Parenthood is one of life’s greatest challenges and rewards, are you ready for the ride? In episode 800 of the Savage Perspective Podcast, Robert Si...

The Work Episode 17 - Natty or Not?

25 Jul 2025

Contributed by Lukas

In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg's ...

13 Challenges Every Entrepreneur Faces: My 5-Year Keto Business Experience!

23 Jul 2025

Contributed by Lukas

Building a business is one of the toughest but most rewarding paths you can take. In episode 799 of the Savage Perspective Podcast, host Robert Sikes ...

Is Extended Fasting Sabotaging Your Muscle Gains?

21 Jul 2025

Contributed by Lukas

Is extended fasting gonna ruin your gains? In this episode of the Savage Perspective Podcast, hosts Robert Sikes and Greg Mahler dive deep into the to...

The Work Episode 16 - Greg's Competition Recap

18 Jul 2025

Contributed by Lukas

In this episode, we break down Greg’s return to the competition stage at the Wisconsin Warrior! He walks us through every step—from the late-night...

The Sugar Diet vs. The FAT Diet

16 Jul 2025

Contributed by Lukas

Can eating 1,000 extra calories of fat every day actually transform your body and mind? How does sugar fit into the equation? In this groundbreaking e...

The Hidden Dangers of Processed Foods: Are You Eating Poison?

14 Jul 2025

Contributed by Lukas

Are processed foods REALLY destroying your health? In episode 796 of the Savage Perspective Podcast, Robert Sikes dives deep with special guest Amanda...

The Work Podcast Episode 15 Body Dysmorphia and a New Baby!

11 Jul 2025

Contributed by Lukas

In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body image and ...

Keto and Carnivore: Transforming Health One Meal at a Time

09 Jul 2025

Contributed by Lukas

Discover the incredible power of the keto and carnivore diets in reshaping health, performance, and mindset, one meal at a time. On episode 795 of the...

Competing in Bodybuilding As A Natural Athlete

07 Jul 2025

Contributed by Lukas

What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with...

The Work Episode 14 - Car Talk and Biz Dev

04 Jul 2025

Contributed by Lukas

In this episode, Greg and I kick things off with a walk down memory lane, sharing every car we've ever owned—from 1980s minivans and old farm tr...

From Expecting to Arriving: Navigating the Rollercoaster of Pregnancy Emotions

02 Jul 2025

Contributed by Lukas

Discover how Crystal and Robert Sikes approach the emotional challenges and daily realities of pregnancy on the Savage Perspective Podcast. In episode...

Menopause Management: Why Many Professionals Are Choosing Natural Solutions Over HRT

30 Jun 2025

Contributed by Lukas

Are you managing menopause naturally or wondering if hormone treatments are truly the best solution? In this eye-opening episode of the Savage Perspec...

The Work Episode 13 - Prep, Stress, Sleep

27 Jun 2025

Contributed by Lukas

In this episode, we dive into the nitty-gritty of contest prep, metabolic strategy, and managing life when the intensity ramps up. Robert breaks down ...

How to Improve Pelvic Health: Essential Tips for Optimal Performance

25 Jun 2025

Contributed by Lukas

Discover the crucial connection between your pelvic health and your overall performance in this eye-opening episode of the Savage Perspective Podcast....

Keto Q&A: How To Get Started and What To Expect

23 Jun 2025

Contributed by Lukas

Get ready for the ultimate guide to starting Keto! In this episode of the Savage Perspective Podcast, Robert Sikes dives deep into everything you need...

The Work Episode 12 - 4:1 Keto and Bodybuilding Competition

20 Jun 2025

Contributed by Lukas

This week we’re recapping a packed weekend full of purpose and positive energy. We kicked things off talking about pre-dawn training with Lincoln Hi...

The Biohacking Blueprint: Live Longer with MORE Energy!

18 Jun 2025

Contributed by Lukas

Discover the secrets to living healthier and longer with insights that will change the way you think about your health forever. In this electrifying e...

Simple Habits That Shred Body Fat & Transform Health!

16 Jun 2025

Contributed by Lukas

Want to finally shred body fat, boost your energy, and transform your health? This episode is packed with simple, science-backed habits to help you ac...

The Work Episode 11 - DEXA's, FGF21 & TRT

13 Jun 2025

Contributed by Lukas

In this episode, Greg and I dive deep into our latest body composition numbers—DEXA scans, ShapeScale heat maps, resting metabolic rate, and all the...

The Ultimate Guide to Keto: How to Eat, Train, and Thrive for Optimal Health and Weight Loss

11 Jun 2025

Contributed by Lukas

Can the keto diet completely transform your life? On episode 787 of the Savage Perspective Podcast, host Robert Sikes talks with Joe Harris about how ...

13 Brutal Lessons Every Entrepreneur MUST Learn Before They Go Broke

09 Jun 2025

Contributed by Lukas

What separates successful entrepreneurs from those who lose everything? In Episode 786 of the Savage Perspective Podcast, host Robert Sikes and specia...

LIFTING WHILE PREGNANT? Safe Exercises You Can Do for Every Trimester

04 Jun 2025

Contributed by Lukas

Are you lifting weights while pregnant, or wondering if it’s even safe to do so? Prepare to have your biggest questions answered and misconceptions ...

Why the Foods You Eat Are Failing You (And The Supplements To Take To Fix It!)

02 Jun 2025

Contributed by Lukas

Are the foods you eat secretly sabotaging your health? In this compelling episode of the Savage Perspective Podcast, host Robert Sikes sits down with ...

The Work Podcast Episode 10 - Meat Stock & Muscles

30 May 2025

Contributed by Lukas

In this wild ride of an episode, we’re recapping our Meatstock adventure, from muddy mountain venues to vending next to Carnivore Bar and handing ou...

Mark Bell's Sugar Diet vs Keto: What's Best For Your Health?

28 May 2025

Contributed by Lukas

Mark Bell’s Sugar Diet has been making waves, but is it really a better option than keto? On this episode of the Savage Perspective Podcast, I tackl...

How to Break Your Alcohol Addiction for Good with James Swanwick

26 May 2025

Contributed by Lukas

What if the key to achieving more energy, sharper focus, and greater success is simply quitting alcohol? On episode 782 of the Savage Perspective Podc...

Build Muscle & Improve Fat Loss On a Ketogenic Diet

21 May 2025

Contributed by Lukas

Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast,...

How The Keto Diet Can Heal Your Body & Mind

19 May 2025

Contributed by Lukas

Are you ready to discover how the keto diet can transform not just your body but also your mind? In this eye-opening episode of the Savage Perspective...

The Work Podcast Ep 9 - Sugar Diet & Family

16 May 2025

Contributed by Lukas

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast:...

Why Ranchers Are Struggling to Get You Quality Beef (And What You Can Do About It)

14 May 2025

Contributed by Lukas

Why is it so hard to find high-quality beef, and what are ranchers up against in today’s food system? In this episode of the Savage Perspective Podc...

From Rock Bottom to Success: How I Overcame Addiction and Built a Life I’m Proud Of

12 May 2025

Contributed by Lukas

From devastating lows to incredible triumphs, this episode of the Savage Perspective Podcast will leave you inspired. Robert Sikes sits down with Keeg...

The Work Podcast Episode 8 - Post Competition Binge

09 May 2025

Contributed by Lukas

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: h...

5 Steps to Turn a Small Gym into a Thriving Business

07 May 2025

Contributed by Lukas

Do you dream of turning your small gym into a thriving business that members love? Are you ready to elevate your gym’s vibe, create a strong communi...

Crystal's Second Trimester: Surviving the Pain

05 May 2025

Contributed by Lukas

Crystal’s second trimester hasn't been pain free. From battling relentless pain to navigating crucial decisions about childbirth, this episode d...

The Work Podcast Episode 7 Keto Brick Updates

02 May 2025

Contributed by Lukas

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: h...

What It Takes to Compete In Natural Bodybuilding - Tips From A Bodybuilding Show Promoter

30 Apr 2025

Contributed by Lukas

What does it really take to succeed in natural bodybuilding? In this powerful episode of the Savage Perspective Podcast with host Robert Sikes, we div...

Fasting Myths BUSTED: How to Lose Weight Without Extreme Dieting

28 Apr 2025

Contributed by Lukas

Discover how to lose weight, optimize your health, and break free from misleading fasting myths in this eye-opening episode of the Savage Perspective ...

Tailor Your Workouts, Diet, and Sleep to Slow Aging & Boost Longevity

23 Apr 2025

Contributed by Lukas

Discover how to slow aging, feel younger, and boost your longevity in ways you never thought possible. In this eye-opening episode of the Savage Persp...

STOP Using Cheap Red Light Panels! Here’s What Actually Works

21 Apr 2025

Contributed by Lukas

STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sike...

The Work Podcast - Our Fave People

18 Apr 2025

Contributed by Lukas

In this one, we talk training, team updates, and how much we appreciate the folks who support us. I just wrapped up a brutal 20-mile march to qualify ...

What Endurance Athletes NEED to Know About Fueling: The Ultimate Pre-Run Plan

16 Apr 2025

Contributed by Lukas

What if you could fuel your body to run longer, recover faster, and crush your endurance goals? In this episode of the Savage Perspective Podcast, hos...

Hormones GONE WRONG: Are Clinics Sabotaging Your Health?

14 Apr 2025

Contributed by Lukas

Are modern hormone clinics secretly setting you up for failure? In this explosive episode of the Savage Perspective Podcast, host Robert Sikes sits do...

The Work Podcast Episode 005

11 Apr 2025

Contributed by Lukas

This one's packed with all kinds of good stuff, y'all.Greg and I kicked things off with some cowboy tunes and dove straight into our new full ...

This Unlikely Supplement Boosts Endurance and Recovery!

09 Apr 2025

Contributed by Lukas

Ketones could be the missing link to improving your performance, speeding up recovery, and increasing longevity. In episode 769 of the Savage Perspect...

Mastering the Hunt: Strategies, Stories, and Gear Every Outdoorsman Needs

07 Apr 2025

Contributed by Lukas

Learn how to become the ultimate outdoorsman in Episode 768 of the "Savage Perspective Podcast." Host Robert Sikes dives deep into the world...

The Work Podcast Episode 004

04 Apr 2025

Contributed by Lukas

Here’s what we’re talking through this week:Celebrating our clean Health Department inspection Full body training splits during prep – and why t...

Why Deliberate Cold Therapy is the Secret Weapon for More Energy and Testosterone

31 Mar 2025

Contributed by Lukas

Are you ready to unlock new levels of energy and take control of your recovery? In episode 767 of the Savage Perspective Podcast, host Robert Sikes ta...

How I Eat 4,000 Calories Daily While Staying Shredded (No Tracking Required)

31 Mar 2025

Contributed by Lukas

How can you eat 4,000 calories a day, stay shredded, and never track a single macro? It sounds impossible, right? Alex Feinberg makes it a reality—a...

The Work Podcast Episode 003

28 Mar 2025

Contributed by Lukas

In This Episode of The Work Podcast:☕ Coffee talk — Robert sticks with black, Greg grabs some mystery syrup from the breakroom.🕶️ Blue light ...

Eating More Food Without Getting Fat (Female Nutrition Secrets)

26 Mar 2025

Contributed by Lukas

How can women eat more while staying fit? Episode 765 of the Savage Perspective Podcast dives into this fascinating topic. Host Robert Sikes and gue...

From Bulk to Balance: Conquering the Fitness Shift from Bodybuilding to Running

24 Mar 2025

Contributed by Lukas

How does a bodybuilder go from steroids and stage lights to running sneakers and self-discovery? In episode 764 of the Savage Perspective Podcast, hos...

The Work Podcast Episode 002

21 Mar 2025

Contributed by Lukas

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: h...

Why Eating MORE Could Be Your Weight Loss Solution (Controversial Truth)

19 Mar 2025

Contributed by Lukas

Could eating more actually be the answer to weight loss? Everything you’ve been told about dieting might be wrong. In this episode of the Savage Per...

The Doctor Who Beat Thyroid Disease Reveals Why Most Get It Wrong

17 Mar 2025

Contributed by Lukas

Millions of people are treating their thyroid the WRONG way, and it’s keeping them stuck in a cycle of fatigue, weight gain, and frustration. In epi...

The Work Episode 001

14 Mar 2025

Contributed by Lukas

Register For My FREE Masterclass:  https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcas...

Why Processed Foods Are Slowly Sabotaging Mental Clarity and Gut Health

12 Mar 2025

Contributed by Lukas

Get Dr. Gundry's Book, "The Gut-Brain Paradox"  Here: https://www.harpercollins.com/products/the-gut-brain-paradox-steven-r-gundry-md?v...

AI Has Already Changed Fitness and Wealth - Here’s How To Use It to Your Advantage

10 Mar 2025

Contributed by Lukas

Access THE SAVAGE AI Bodybuilding Coach: https://www.ketobodybuilding.com/SAVAGE-AIDiscover how AI is transforming fitness, health, and wealth in epis...

The Hunt That Broke Us: Battling Snowstorms & Fatigue in Montana's Wilderness

05 Mar 2025

Contributed by Lukas

Join Robert Sikes in episode 759 of the Savage Perspective Podcast as he sits down with hunter Bruce McGlenn to share a gripping story of survival in ...

Podcast Updates with Robert Sikes

03 Mar 2025

Contributed by Lukas

750 plus episodes in and I am switching things up a bit!  Welcome to the Savage Perspective Podcast!  I'll still be covering ketogenic nutrition...

Breaking Free from Addiction with Phineas Heywood

28 Feb 2025

Contributed by Lukas

Phineas Heywood broke free from his drug and alcohol addictions, and healed his body through a ketogenic diet. His story is so inspiring and I was blo...

The Skinny on Sweeteners with Dr. Rick Johnson, Dr. Charlie Cavo, and Neil Gyte

24 Feb 2025

Contributed by Lukas

If the variety of sweeteners baffles you, you'll definitely want to listen to this episode. You may have heard a previous episode with Neil Gyte–...

Increasing Longevity with Chris Burres

21 Feb 2025

Contributed by Lukas

We all want to live longer and feel better, right? Chris Burres is a research engineer and scientist whose primary mission is to help people live long...

Hormones and Health with Dr. Erika Schwartz

17 Feb 2025

Contributed by Lukas

Erika Schwartz, MD is the founder of Evolved Science, a world renowned medical practice based in New York City, built on the recognition that bio-iden...

Workplace Culture with Katina Sawyer

14 Feb 2025

Contributed by Lukas

When you run a business, or even if you don't, workplace culture is crucial to being satisfied in your career. Katina Sawyer, PhD is the co-author of ...

The Power of Electrolytes with Jordan Wilson

10 Feb 2025

Contributed by Lukas

Electrolyte balance is important, especially when following a ketogenic diet. Jordan Wilson is the founder of Saps Original, a new electrolyte drink b...

First Trimester, Round Two, with Crystal and Robert

07 Feb 2025

Contributed by Lukas

In case you haven't heard the news, Baby Savage #2 is on the way! For this episode, Crystal and I discuss our first trimester with our second pregnanc...

The Wonderful World of Training with Niki Sims

03 Feb 2025

Contributed by Lukas

Are you interested in weight training but don't know where to begin? Niki Sims is passionate about helping people get to know the stronger version of ...