Sawbones: Sauna

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Recorded10 Feb 2026

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Show notes

Even though it's associated with Nordic countries, the Sauna has been around in many different cultures for as long as people have been trying to get warm in a hot box. But how about health benefits? Dr. Sydnee talks about the history of saunas and spirituality, as well as the association between sweat and the perception of health – and that even though actual studies don't say anything definite, sometimes it is just nice to get in a warm, steamy room.Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/

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