This week, Lauren and Nicole try the unthinkable: standing in their truth and saying "NO". As women, we're taught from birth that to be a 'good girl' is to be compliant and self-sacrificing, and that we should always say 'yes' to everything - even if we really don't want to. On today's episode, the ladies talk all about their relationship with the word no and how to be true to yourself without being defensive or guilty. Do you struggle with setting boundaries with yourself and others? Then don't give this one a miss.If you enjoy this week's show, why not give us a review on Apple Podcasts and follow us on twitter & instagram @SelfCareClubPod. We love hearing from you! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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