While Christmas is a time for celebrating and joy, for many among us the stress and isolation the festive season brings does NOT spark joy. Especially this year, with COVID disrupting our yearly traditions. But fear not, for Nicole and Lauren are here to give you the tools to survive - and maybe even THRIVE - during this time of year.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via [email protected] **** Be sure to tune in this Friday for the Epilogue Show! ****Kate Medlin is a Psychodynamic Therapist and Supervisor who runs a thriving private practice in North London. She also works for the Counselling and Mental Health Service at Middlesex University and is the Agony Aunt for Bella Magazine. She is passionate about her work and feels privileged to be invited into the most confidential aspects of her clients lives. You can get in contact with her at [email protected]. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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