Self Love Podcast
Episodes
SLP 569: Self Love Quicky - How to Handle Negativity and Judgement From Others
08 Apr 2026
Contributed by Lukas
In this week’s Quicky of the Self-Love Podcast, Kim explores how to navigate judgement and criticism from others while staying grounded in self wort...
SLP 568: Sharny Keiser: Building A Family, a Global Business and Life without Limits Part 1
06 Apr 2026
Contributed by Lukas
This is Part 1 of a special two part podcast series, as Kim sits down with Sharny Keiser for an inspiring and deeply personal conversation covering mo...
SLP 567: Self Love Quicky - Trust Yourself is Your Super Power
01 Apr 2026
Contributed by Lukas
In this week’s Self Love Podcast Quicky, Kim discusses the importance of self trust as a superpower. She emphasises that no one will give you permis...
SLP 566: Melissa White: A Telescopic Approach to Women’s Health and Hormonal Healing
30 Mar 2026
Contributed by Lukas
In this rich and heartfelt episode of the Self Love Podcast, Kim sits down with naturopath Melissa White to explore the deeply personal and often misu...
SLP 565: Self Love Quicky - Move Your Body and Honour Yourself
25 Mar 2026
Contributed by Lukas
In this week’s quicky, Kim discusses the importance of mindful movement rather than exercise or punishment. She emphasises that movement is medicine...
SLP 564: Tara Jarrett Pilates, Resilience & Reinvention
23 Mar 2026
Contributed by Lukas
In this inspiring and grounded conversation, Kim speaks with Tara Jarrett, founder and CEO of @Pilates 24/7. Tara shares the story behind building one...
SLP 563: Self Love Quicky - The Power of Connection
18 Mar 2026
Contributed by Lukas
In this weeks Quicky Kim explores the power of self-love, connection and the strength of women supporting one another. It’s a reminder that the most...
SLP 562: The Power of Circle with Imogen Bailey
16 Mar 2026
Contributed by Lukas
In this episode of the Self Love Podcast, Kim sits down with Imogen Bailey to explore the powerful role of women’s circles in fostering authentic co...
SLP 561: Self Love Quicky - The Power of Responding Rather Than Reacting
11 Mar 2026
Contributed by Lukas
In this week’s Quicky Kim discusses the importance of emotional regulation and its connection to self love. She explains that emotional regulation i...
SLP 560: Writing Her Way: Nicole Fuge on Storytelling, Self Love and Building Muse Paper
09 Mar 2026
Contributed by Lukas
In this episode, Kim sits down with journalist and founder of Muse Paper, Nicole Fuge, to explore her journey from traditional media into building a p...
SLP 559: Self Love Quicky - Hormone Harmony
04 Mar 2026
Contributed by Lukas
In this weeks Quicky, Kim explores the powerful relationship between hormones and the nervous system, reminding us that our hormones are not “misbeh...
SLP 558: The One Who Knows: Finding Yourself with Krista Bleich
02 Mar 2026
Contributed by Lukas
In this episode of the Self Love Podcast, Kim interviews Krista Bleich about her memoir, The One Who Knows, and the midlife journey that inspired it. ...
SLP 557: Self Love Quicky - A Holistic Approach to Health
25 Feb 2026
Contributed by Lukas
In this week’s Quicky of the Self Love Podcast, Kim explores the true meaning of holistic health and why wellness is never a one size fits all journ...
SLP 556: From Burnout to Balance - An Integrative Approach to True Health with Dr Andrea Robertson
23 Feb 2026
Contributed by Lukas
In this episode of the Self Love Podcast, Kim sits down with Dr Andrea Robertson, an osteopath, naturopath, and nutritionist with more than 25 years o...
SLP 555: Self Love Quicky - Turning Pain into Purpose
18 Feb 2026
Contributed by Lukas
In this weeks quicky of the Self Love Podcast, Kim explores how difficult life circumstances can serve as opportunities for growth and self discovery ...
SLP 554: Sabeel Burgess: A Story of Survival to Purpose
16 Feb 2026
Contributed by Lukas
In this powerful episode of the Self Love Podcast, Kim speaks with Sabeel Burgess, survivor, advocate and founder of Open Haven to share a story of re...
SLP 553: Self Love Quicky - Owning Your Story
11 Feb 2026
Contributed by Lukas
In this inspiring Quicky, Kim shares a powerful message about storytelling, self love and personal growth. She encourages you to reclaim your narrativ...
SLP 552: The Bank Robber’s Boy: Peter Norris on Kindness, Resilience & Leadership
09 Feb 2026
Contributed by Lukas
In this powerful episode of The Self Love Podcast, Kim speaks with Peter Norris, author of The Bank Robber’s Boy, a deeply moving memoir about growi...
SLP 551: Self Love Quicky - Self Love, Intentions and Trusting Your Body
04 Feb 2026
Contributed by Lukas
In this week’s Self Love Podcast Quicky, Kim invites you to approach the new year with compassion, simplicity and self trust. Rather than setting go...
SLP 550: Kylie Pinwill on Hormones, Burnout and Redefining Self Love
02 Feb 2026
Contributed by Lukas
In this powerful and deeply honest opening episode for the year, Kim is joined by Kylie Pinwill, women’s health nutritionist and founder of My Hormo...
SLP 549: Summer Series - Things You Can't Un-Hear with Maritza Barone- Do You Love Yourself Enough?
26 Jan 2026
Contributed by Lukas
This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a...
SLP 548: Summer Series - The Trailblazer’s Palette with Sanchia Marshall - Kim Morrison: Ritual, Resilience Realness
19 Jan 2026
Contributed by Lukas
This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a...
SLP 547: Summer Series - Let Her Speak with Jess Arachchi - When Pain Becomes the Portal with Kim Morrison
12 Jan 2026
Contributed by Lukas
This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a...
SLP 546: Summer Series The Present Day Wise Woman Podcast - The BS about being invisible after 50
06 Jan 2026
Contributed by Lukas
This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a...
SLP 545: Self Love Quicky - Happy New Year Intention
31 Dec 2025
Contributed by Lukas
In this special New Year’s episode, Kim shares a heartfelt message of gratitude, vision, and intention for the year ahead. Kim reflects on the deepe...
SLP 544: Two Generations, One Mission: Self-Love, Self-Respect & the Twenty8 Legacy with Kim Morrison and Tayla Morrison
29 Dec 2025
Contributed by Lukas
In this reflective end of year episode, Kim and Tayla join Marcus Pearce to discuss their evolving business partnership, generational perspectives on ...
SLP 543: Self Love Quicky - A Gentle Christmas: Self-Love for the Season
24 Dec 2025
Contributed by Lukas
In this Christmas episode of the Self Love Podcast, Kim shares a compassionate message for anyone navigating mixed emotions during the holiday season....
SLP 542: Drowning Lifeguards: Listening to the Body with Ruth Hull
22 Dec 2025
Contributed by Lukas
In this deeply nourishing conversation, Kim welcomes Ruth Hull, a former investment banker turned reflexologist, homeopath, and author of Drowning Lif...
SLP 541: Self Love Quicky - Year of the Snake to the Year of the Fire Horse
17 Dec 2025
Contributed by Lukas
In this week’s Quicky Kim focuses on the transition from the Year of the Snake to the Year of the Fire Horse in 2026, exploring the symbolic meaning...
SLP 540: From Existing to Living : Millie Thomas’ Journey with Anorexia
15 Dec 2025
Contributed by Lukas
In this powerful conversation, Kim Morrison sits down with Millie Thomas, an eating disorder recovery coach, to share Millie’s raw and deeply person...
SLP 539: Self Love Quicky - The Power of Being the Observer
10 Dec 2025
Contributed by Lukas
In this weeks Quicky of the Self-Love Podcast, Kim explores the importance of developing observation skills as a tool for personal growth, discussing ...
SLP 538: A Mother’s Journey to Healing with Claire Holmes
08 Dec 2025
Contributed by Lukas
n this heartfelt episode, Kim speaks with Claire Holmes who shares her remarkable journey from a nurturing childhood in country Victoria to becoming a...
SLP 537: Self Love Quicky - The Power of Trust
03 Dec 2025
Contributed by Lukas
In this heartfelt Quicky, Kim explores one of the most powerful yet often overlooked inner abilities we all possess, the power of trust. Through gentl...
SLP 536: Medicine with Heart with Dr Michelle Woolhouse
01 Dec 2025
Contributed by Lukas
In this heartfelt conversation, Kim sits down with Dr Michelle Woolhouse, an integrative and holistic medical doctor, to explore self-love and health....
SLP 535: Self Love Quicky - Embracing the Masculine and Feminine
26 Nov 2025
Contributed by Lukas
In this week’s Quicky, Kim explores the powerful interplay of masculine and feminine energies. Expressions that exist within all of us and shape how...
SLP 534: The Magick of Your Design: A Human Design Journey with Leanne Plummer
24 Nov 2025
Contributed by Lukas
In this episode, Kim talks with human design reader and Reflector, Leanne Plummer, founder of Magick of Your Design. Leanne shares her unusual childho...
SLP 533: Self Love Quicky - Calm the Chaos
19 Nov 2025
Contributed by Lukas
In this week’s quicky Kim focuses on understanding sympathetic dominance, a state of constant nervous system activation that can be triggered by mod...
SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams’ Journey to Chiropractic Care
17 Nov 2025
Contributed by Lukas
In this uplifting and deeply grounded conversation, Kim speaks with Dr Bridget Melling-Williams — chiropractor, artist, mother, and wholehearted adv...
SLP 531: Self Love Quicky - Honouring the Land and those Who Feed Us
12 Nov 2025
Contributed by Lukas
In this heartfelt Quicky, Kim explores the deep and timeless connection between humans and the land. She reminds us that we don’t own the Earth. We ...
SLP 530: Anna Radel - From Law to Land: A Journey of Resilience and Regeneration
10 Nov 2025
Contributed by Lukas
In this heartfelt conversation, Kim sits down with Anna Radal, a former lawyer turned cattle farmer, to explore her remarkable journey from city life ...
SLP 529: Self Love Quicky - Natural Remedies for Rosacea
05 Nov 2025
Contributed by Lukas
In this week’s quicky Kim discusses the chronic inflammatory skin condition rosacea, sharing her personal experience and exploring both natural reme...
SLP 528: Gratitude, Growth and the Joy of Living Wild and Well with Tamara Borg
03 Nov 2025
Contributed by Lukas
In this heartwarming and inspiring episode, Kim sits down with Tamara Borg from Wild Chicks Farm to explore her family’s journey toward sustainable ...
SLP 527: Self Love Quicky - Coping with the World
29 Oct 2025
Contributed by Lukas
In this weeks quicky, Kim addresses concerns about the world and offers guidance on coping with fear and negativity. She suggests being mindful of new...
SLP 526: Awakening the Self A Conversation with Pete Evans Part Two
27 Oct 2025
Contributed by Lukas
In Part two of this two-part episode of Awakening the Self, Kim and Pete Evans continue their conversation into deeper philosophical and spiritual ter...
SLP 525: Self Love Quicky - Who Am I?
22 Oct 2025
Contributed by Lukas
In this weeks quicky, Who am I? Kim explores the concept of identity beyond conventional labels and roles, sharing three practices to help you connect...
SLP 524: Awakening the Self: A Conversation with Pete Evans Part One
20 Oct 2025
Contributed by Lukas
In this expansive first part of this powerful two episode conversation, Kim sits down with Pete Evans to explore his extraordinary life journey. From ...
SLP 523: Self Love Quicky - Make Yourself a Priority
15 Oct 2025
Contributed by Lukas
In this week’s episode Kim discusses the importance of self care and making oneself a priority, emphasising that it is not selfish but essential for...
SLP 522: From Country Roots to Retreats: Lucy’s Journey of Growth, Nature, and Connection
13 Oct 2025
Contributed by Lukas
In this inspiring conversation, Kim sits down with Lucy Devenish to explore her journey from growing up on a sheep and cattle property in rural Austra...
SLP 521: Self Love Quicky - Supporting Small Businesses & The Ripple It Creates
08 Oct 2025
Contributed by Lukas
In this week’s quicky Kim discusses the importance of supporting small businesses, particularly in the health and wellness sector. She highlights st...
SLP 520: From Herbal Wisdom to Magic Earth Mama Janette Tibbs Part Two
06 Oct 2025
Contributed by Lukas
In Part 2 of this conversation, Kim and Nette explore the evolution of Magic Earth Mama . From Nette’s first formulations to building a business wit...
SLP 519: Self Love Quicky - Why Reading Labels Matter
01 Oct 2025
Contributed by Lukas
In this weeks quicky Kim discusses the importance of reading labels to avoid harmful chemicals in skincare and food products. She highlights common re...
SLP 518: From Healing to Herbalism: Janette Tibbs Journey into Natural Living Part 1
29 Sep 2025
Contributed by Lukas
In this two part conversation Kim speaks with Janette Tibbs also known as Nette, founder of Magic Earth Mama, about her powerful journey from personal...
SLP 517: Self Love Quicky - The Gift of Parenting Tweens and Teens
24 Sep 2025
Contributed by Lukas
In this episode, Kim discusses the challenges and rewards of parenting tweens and teens, emphasising that this stage is a period of growth for both pa...
SLP 516: Parenting Tweens and Teens with Michelle Mitchell
22 Sep 2025
Contributed by Lukas
In this insightful episode, Kim speaks with parenting educator Michelle Mitchell who shares her professional journey and expertise in working with twe...
SLP 515: Self Love Quicky - The Power of Subtle Energy
17 Sep 2025
Contributed by Lukas
In this week’s quicky, Kim shares the wisdom of tuning into subtle energy. The gentle nudges and whispers that guide us when we create space to li...
SLP 514: Reconnecting Humans with Nature with Blair Beattie
15 Sep 2025
Contributed by Lukas
In this deeply reflective conversation, Blair and Kim explore what it means to restore our relationship with the earth in a world increasingly defined...
SLP 513: Self Love Quicky - When Arriving Isn’t What You Expected!
10 Sep 2025
Contributed by Lukas
In this weeks quicky, Kim explores the often overlooked experience of reaching a long awaited career, job, or relationship only to discover it’s not...
SLP 512: From Perfection to Finding Soul Space with Kelly Hine
08 Sep 2025
Contributed by Lukas
In this powerful episode, Kelly Hine opens up about her extraordinary life journey from growing up in a strict religious sect in Perth to becoming a t...
SLP 511: Self Love Quicky - Herbs, Spices & Self Love
03 Sep 2025
Contributed by Lukas
This week Kim dives into the magic of herbs and spices. She shares the benefits from basil and parsley to turmeric, cinnamon, and mint and how they’...
SLP 510: The Power of Resilience: From War to Freedom with Luka Kovacevic
01 Sep 2025
Contributed by Lukas
In this episode, Kim sits with Luka Kovacevic to explore his remarkable journey from a war-torn childhood in Croatia to building a life of freedom, fa...
SLP 509: Self Love Quicky - Essential Oils and Motherhood
27 Aug 2025
Contributed by Lukas
In this episode, we celebrate the incredible role of mothers and how essential oils can become a powerful Mumma Bear toolkit in the home. From soothin...
SLP 508: Essential Oils, Motherhood & The Power of Network Marketing with Courtney Dow
25 Aug 2025
Contributed by Lukas
In this inspiring episode, Kim chats with Courtney Dow, a mother of three from the Sunshine Coast, who shares her journey from corporate life to build...
SLP 507: Self Love Quicky - Honouring Loss, Grief and Renewal
20 Aug 2025
Contributed by Lukas
In this Self Love Quicky, we explore grief as a non-linear, wave-like process that is deeply connected to our brain’s wiring for attachment. We look...
SLP 506: Love, Loss and Legacy with Ryan Gaylard
18 Aug 2025
Contributed by Lukas
‘I see the gratitude and I see the light and I see Lauren every day in our beautiful Lucinda. And as much as it is sad, and it’s hard, and it hurt...
SLP 505: Self Love Quicky - The Power & Beauty of Doing the Work
13 Aug 2025
Contributed by Lukas
In this episode, we explore what it really means to commit to yourself – not just in the easy moments, but in the deep, intentional work that transf...
SLP 504: Living Fully From Start to Finish with Mick Todd
11 Aug 2025
Contributed by Lukas
‘I believe life is one thing. It’s not professional life and personal life – it’s one thing. It’s got a very clear starting point and an inc...
SLP 503: Self Love Quicky - The 6 Human Needs
06 Aug 2025
Contributed by Lukas
In this week’s Quicky we’re diving into something pretty powerful – Tony Robbins’ 6 Human Needs – and how understanding them can radically t...
SLP 502: Kensho and Satori - Two Roads to Becoming with Maritza Barone
05 Aug 2025
Contributed by Lukas
‘Life can give us these horrible bolder moments that make decisions that we are sort of forced into change. Or we can say, hey I am going to create ...
SLP 501: Self Love Quicky - Endure, Accept or Create Change
30 Jul 2025
Contributed by Lukas
Today’s Quicky is a gentle, powerful reflection on change – the kind we fight, the kind we learn to accept, and the kind we bravely choose to crea...
SLP 500: The Universe Always Has A Plan with Tayla Morrison
28 Jul 2025
Contributed by Lukas
‘I mean it’s awful to have to go through them, but if I hadn’t gone through any of them, I wouldn’t be the person I am today. So, as painful a...
SLP 499: Self Love Quicky - The Power of Smell
23 Jul 2025
Contributed by Lukas
In this week’s Quicky we explore the powerful connection between smell and emotions, and how smell bypasses the thinking brain to influence the limb...
SLP 498: You Are More Than Your Mind, Body and Emotions - N8 with Jules Kuroda
21 Jul 2025
Contributed by Lukas
‘The N8 Self, again it stands for our higher nature – N8 – it has eight characteristics, But, it has some qualities outside of characteristics a...
SLP 497: Self Love Quicky - Celebrating Love Life and Moments
16 Jul 2025
Contributed by Lukas
In this week’s Quicky of the Self Love Podcast, we are talking all about the beauty and power of celebration – why it matters, how it transforms u...
SLP 496: Open Conversations on Life, Love and Legacy with Ben Allan
14 Jul 2025
Contributed by Lukas
‘Just have really open honest communication with your kids, don’t shy away from subjects. Don’t shy away from conversations. I really try to mai...
SLP 495: Self Love Quicky - Masculine and Feminine Energy
09 Jul 2025
Contributed by Lukas
In this week’s Quicky we explore the concept of balancing masculine and feminine energies, and how these archetypal forces manifest in every one of ...
SLP 494: Accepting Things As They Are with Chaz Arachchi
09 Jul 2025
Contributed by Lukas
‘My Dad right now has been diagnosed with some hardening of the arteries in his heart, and it looks to be pretty serious. I don’t want to make thi...
SLP 493: Self Love Quicky - Breaking Through Self-Sabotage
02 Jul 2025
Contributed by Lukas
In this week’s episode we dive into something that affects us all at some point – self-sabotage. That inner voice that tells you you’re not read...
SLP 492: Fitness, Food Addiction and Freedom with Julia Allison
01 Jul 2025
Contributed by Lukas
‘Food became a lot more than just food for me. It became my… the word ‘friend’ comes to mind. It became the thing that was there when I was in...
SLP 491: Self Love Quicky - Overcoming Overwhelm
25 Jun 2025
Contributed by Lukas
In today’s Quicky, we’re talking about a feeling most of us know all too well – overwhelm. That heavy sense of “too much,” when life feels l...
SLP 490: Find Your Why Through Your Values with Jenna Cooper
24 Jun 2025
Contributed by Lukas
‘If you don’t tie everything to what you deep down want, you don’t have the drive to move forward. And this is with everyone not just coaches, j...
SLP 489: Self Love Quicky - Naturopathy - A Return to Nature in Modern Times
18 Jun 2025
Contributed by Lukas
In a time when high-tech medicine dominates the spotlight, there’s a quiet revolution happening – a return to nature, to simplicity, and to the bo...
SLP 488: Come Back to Centre through Nature with Charmaine Newmark
16 Jun 2025
Contributed by Lukas
‘To me depression feels like a choice, anxiety feels like a body’s response. And for me anxiety is whenever I am not connected to my truth. It is ...
SLP 487: Self Love Quicky - Winter Wellness Tips
12 Jun 2025
Contributed by Lukas
In this week’s Quicky, we’re diving into the beautiful world of winter wellness. It’s a season that calls for going within, deeper nourishment, ...
SLP 486: Wake up, Smile and Give my Kids the Best with Rebekah Rocca
09 Jun 2025
Contributed by Lukas
‘And I love the quote that says, ‘You are not meant to carry the weight of the world on your shoulders’ because it’s true. Back in the day we ...
SLP 485: Self Love Quicky - Leading with Heart in Business
04 Jun 2025
Contributed by Lukas
In this week’s Quicky, we explore what it truly means to lead – and support – businesses that are driven by the heart. We look into the power of...
SLP 484: The Secret Sauce is to Get Up and Keep Going with Caroline Hutchinson
03 Jun 2025
Contributed by Lukas
‘I am blessed – some people would say it’s optimism – but it’s in my bones. I am an optimistic person. I am without doubt someone who always...
SLP 483: Self Love Quicky - Trust the Wisdom of your Body
28 May 2025
Contributed by Lukas
In this week’s Quicky, we dive into the remarkable intelligence of the human body – a wisdom so deep, so intricate, and often overlooked in our mo...
SLP 482: What my Body Is Telling Me with Dr Anthea Todd
28 May 2025
Contributed by Lukas
Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible sk...
SLP 481: Self Love Quicky - The Power of Live Events
21 May 2025
Contributed by Lukas
In this week’s Quicky we talk about something that’s come up a lot in my own journey – and in conversations with many of you – and that’s th...
SLP 480: The Year Ahead: 2025 Events with Cyndi & Kim
20 May 2025
Contributed by Lukas
In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the u...
SLP 479: Self Love Quicky - Seed Cycling and Essential Oils
14 May 2025
Contributed by Lukas
In this week’s Quicky – and as a follow on from this week’s Interview with Mel Kovacevich – we discuss the benefits of seed cycling and how to...
SLP 478: Sisterhood of Seeds with Mel Kovacevic
13 May 2025
Contributed by Lukas
‘When I look at it historically, we did have secret women’s business, so there was still a stigma around our cycles, but at least it was shared. W...
SLP 477: Self Love Quicky - Top 5 Essential Oils for Mothers
07 May 2025
Contributed by Lukas
In motherhood’s beautiful full-on nature, self-care can feel like a luxury. But in truth, it’s a necessity – and one of the most powerful tools ...
SLP 476: Making Each Day Count with Lisa Rowe
05 May 2025
Contributed by Lukas
‘How do you cope? And she would say, ‘Well, what is my alternative? I have to cope. And what is coping? I have to be there for my son, be there fo...
SLP 475: Self Love Quicky - Celebrating the heart of Mother’s Day
30 Apr 2025
Contributed by Lukas
In this week’s Quicky, we talk about the significance of Mother’s Day, honouring all types of mothers, and sharing personal experiences with mothe...
SLP 474: Why Communication Is the Heart of Intimacy with Pauline Ryeland
28 Apr 2025
Contributed by Lukas
‘I think when we get into a relationship a lot of people have these massive expectations around what should be done, shouldn’t be done, in the bed...
SLP 473: Self Love Quicky - Each Day is a Sacred Invitation
24 Apr 2025
Contributed by Lukas
In today’s Quicky, we talk about the importance of seeing each day as a sacred invitation and a fresh canvas for rewriting one’s story. Start your...
SLP 472: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 2
21 Apr 2025
Contributed by Lukas
‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-p...
SLP 471: Self Love Quicky - The Importance of Self-Reflection
16 Apr 2025
Contributed by Lukas
In the hustle of everyday life, it’s easy to let the day slip away without a moment to pause. Yet, taking just five minutes each evening for self-re...
SLP 470: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 1
14 Apr 2025
Contributed by Lukas
‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-p...