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Chapter 1: What is discussed at the start of this section?
Breakfast with Gary and Tim Well it's alright Riding around in the breeze Well it's alright If you live the life you please.
Good morning, everyone. Welcome. It's Wednesday. Wednesday, the 24th of June. England are taking on Ghana. Kick-off has just taken place. They're playing at Boston. So your home of World Cup right here. We'll be across everything. Tactics. We'll be across formations. We'll let you know exactly what's going on in this big game. We've got a big show as well on the McCafe menu.
Try McCafe, their new drink range. Tommy Green, as always.
Chapter 2: What are the key highlights of the World Cup match?
Giant Stardew. They've got some work to do. do. They're on the big stage Friday night. Andrew Russell, Wellness Wednesday, want to talk juices. Libby Birch is going to join us. Australia take on Ireland, August the 1st. The AFLW clash, that's going to be big, I reckon. And then all the footy news out of seven questions without notice. Welcome to you, Whisker. Good morning, Gary.
Good morning, everybody. Just heard on the news there that 13 million Australians are overweight. Yeah. If you're one of the fatties, give us a call this morning and we'll see if we can't help you out. Don't call them foul. That's harsh. We all carry a bit of weight. My word. That's one of the reasons I'm looking forward to getting my body fixed so I can get back into a bit of exercise, Whiskard.
But don't call them fatties. That's very harsh. I'm not ā no, well, what are they then if you're overweight? Porkies. Oh, porkies. Now I include myself in that. Okay. If you want to shave some weight off, we've got Jack Russell coming up a little bit later this morning. Yeah, well, I want to talk about juices because I read an article this morning.
Nikki's into the celery juice every morning before she has anything else. Gets her digestion moving. Is that for digestion, the celery juice, is it? I'd have to ask her exactly, but I think that's one of the byproducts. Right. But I'll tell you what, this is what happens, right? And this is why I'm interested in to get your response. Yes. Fresh juice is what I'm reading is fine.
And don't just have the juice, have some of the pulp. So if you whack it in the NutriBullet, get the fiber into you as well. It's the bottle juice, which has got all the sugar. And then I said to you, do you drink juice? And you said my word every day. Yeah, we squeeze, well, I do. I squeeze oranges every day. Fresh orange juice. Fresh orange juice every day. Why do you do that?
Because I think it's a good way to start the day. I actually just like the juice. What's it do for you? I don't know what it does for me. How do you feel when you don't have it? I don't feel any different, to be honest. It's just a habit that I've got into. But I like the old juicer. So it's got a handle. Yeah. You cut the orange in half.
You put half of it on the top there and you just squeeze it down.
Oh, yeah.
And it just trickles out the bottom. Easy to clean. What do you do with it or all the off cuts? Throw them out. Into what? What do you mean? Throw them out. Into the- Compost. Into the compost. Well- No, don't tell lies if you don't compost. I'm not lying. Well, do you compost or not?
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Chapter 3: What are the benefits of fresh juice for health?
No, we don't compost. Why don't you compost? Because it's not compostable. Compostable. What do you mean orange peel skin is not compostable? Well, it's not good for what we're trying to create, the compost for our garden. That's what it's not good for. Gardeners out there, please, 0433 9811 16 1300 736 736. I feel like I'm under attack very early in the piece this morning.
Orange peel and orange waste from juice, no good for a compost. I think you'll find it's excellent for a compost. Do you think so? Yeah. Do you drink fresh juice every day or not? Do you squeeze your own juice? No, I don't because I will get into the celery juice whilst I'm not here for the next few weeks. But you've got to have the celery juice and then not have anything for the next hour.
That's the part of the plan, see? Whereas I need to have my coffee to get myself. Right, right. On the best juice that I've ever had. is, and sometimes I do this as well, and that is the pomegranate juice. Have you ever cut a pomegranate in half and juiced it? Never. Oh, beautiful. It's just got- Sounds a bit expensive. No, it's not.
But it's got like a little bit of bitterness, a little bit of tart to it, but not too sweet. If you don't mind me saying, I would have a pomegranate and orange combo. Well, we do that sometimes too. Yeah. They're my favorite juices. We just juice everything. Yes. Yeah. No, perfect. Perfect. Perfect. And you know my favorite? Beetroot and celery juice. Beautiful too. Yeah. Excellent. Excellent.
And a good topic that you've raised this morning, because when I was sitting at the dentist the other day, I had had the three-hour operation, and actually they operated on the wrong tooth. Well, operations a bit. Procedure. That's a bit dramatic, calling it an operation. Procedure. You're the first man to spend a dentist. You've been one time in 30 years, and now you're having operations.
You've had a clean of your teeth. No, I pointed to the wrong tooth. They've done all the work on the wrong tooth. Well, you reckon they've done the wrong tooth. Yeah, they have. They've done all the work on the wrong tooth. Oh, they have not. Gary. They have done the work on that. Did they do x-rays or not? Yes, they did.
So they found one that had a crack in it, but that wasn't the one that was causing me the pain. So I'm getting a toothache every night, so I've got to go back. Anyway, when I was sitting there watching the screen in the waiting room, they had all the juices that came up, and then they had the quantity of sugar in each one. So energy drinks, Coke. They're no good.
Yeah, like orange juice that you buy in a container, all that. And wow, we like nine teaspoons of sugar in these things. I want Jack Russell to tell us, don't think going to the fridge, which I think we've all fallen in this trap when we're uneducated and go, I won't have a Coke today. I'll have a, you know, a Petra juice pack or whatever. Work. Same amount. Well, yeah, exactly.
Same, if not more sugar. I think we're more educated these days now. People should know that. But don't think because you're drinking a, you know, you go to the supermarket and you grab one of those two litre plastic bottles of just juice or whatever. No, no, no, no, sorry. Right. Let's not use names. No.
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Chapter 4: What is the significance of the upcoming AFLW clash?
Fresh juice is okay, is what I'm told. Right. And if you can keep some of the roughness in it. With the pulp. Yeah, the pulp. You're right about it. The fibre. You're right about all that. And you're right about not putting. Oh, I was going to say, now would be a good time to pause and just have a look at some of the messages that are coming through.
I didn't know this.
Because your composting idea. Yep. No, no, I 100% apologize. What? It's no good for worms. They don't like it. It's too acidic. Fair enough. Thank you. This is what I love about the ramble. You just learn stuff every day, Whispers. You do. You do. And then I read this. Yes, orange peels can definitely be composted.
They will break down over time and add valuable nutrients like nitrogen and phosphorus to your soil. However, because they are thick and oily, they take longer to decompose than other kitchen scraps. That's right. Our worms don't like them. Do you know what the other day, I found the biggest, I thought it was a snake. I thought it was a baby snake. What are you talking about now?
The worm that I found when I was cleaning up some wood. It was the biggest, fattest worm. That's a good sign. Oh, you could catch a whale with that worm. Massive. Soccer's well and truly underway, by the way. England and Ghana are playing. Ghana are attacking at the moment. Beautiful stadium. This is in Boston.
Boston.
This would be where the Patriots play, Gary. Right.
Yeah.
Okay. Well, do you know, I've found a new player, Erling Haaland. I don't know if the rest of the soccer community is on this. No, no, no. No one knows about him. Why not? I did a bit of deep dive on him. I'm not into soccer, so we're only mucking around for the bloke who's going to text in in a minute and say, call yourself Sports Station. You don't know who Erling Haaland is. Who's that?
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Chapter 5: What are the challenges of umpiring in football?
Are you an umpire, Steve? I'm asking. I'm an ex-player, so yeah, I'm an umpire. No, you haven't. But what I'm saying is that I'm like you. I go, can we do three? And then Ray, who has actually umpired, unlike you and I, he says, no, under the way we are instructed to umpire, three won't cut it. Exactly, because the way they're instructed, if there's just ā and I agree with you 100%.
If there's one in the 50, one in the square, and one in the defensive area ā How can 80,000 people in this dance see everything but three umpires on the ground cut? Well, that's a whole other discussion whether or not that's incorrect. Are you getting any deja vu here? A little bit.
If you can overrule, at the moment, an umpire who's not in the zone can overrule the umpire who might be closer to the infringement, right? Which I think is one of the biggest issues in umpiring.
Chapter 6: How do players and umpires interact during a game?
Okay. But if we're allowing that to happen, what would be wrong with Ray... Ray, who with all his experience, not even being out on the ground, but being in the arc, overruling the umpire out there and saying, okay, no, I've had a better view of it because of the camera angle I've got here. The decision should be this. And then just saying that to the umpire, would that be...
Game and go for four hours. Game and go for four and a half hours. We don't have to get Ray's explanation. We can't do it on the boundary. We can't get that right from a boundary point of view at the moment. The overruling of the umpire who's in the best position by the umpire who's not in the best position still is like, it's not the Bermuda Triangle.
No one can explain to me what that's all about. All right, we're just throwing up ideas. If you and I are here- And I see the free kick being paid.
Chapter 7: What are the implications of player decisions on team dynamics?
I've got the best line of sight. I see that. And I go, no free kick has happened about two weeks ago. And then old mate, Brooke, who's 25 meters away and he's looking at it from the back, nowhere near as good a look at it as I. And he goes, not free kick. Blows his whistle. How does that happen, Tim?
Because then I should blow my whistle twice to say, hey, Brooke, you're looking at it from 25 metres away from behind. I'm five metres away front on, and I'm telling you there's no free kick because I didn't blow my whistle. And then now you're ā how do we get to that situation? Christian's in Elwood. I'm going to have a look at the ā the texts are just flying through at the moment.
You talk to Christian. I'm going to have a look at the texts. Good morning, Christian.
G'day, gents.
Chapter 8: How does the pre-game routine impact player performance?
Hey, how are you? You got a solution for us, Christian? Well, to be honest, I do a lot of football coaching and playing and like footy to me, umpiring, there's bad decisions and I'm kind of used to it. It's a tough game to umpire. But I was thinking of one thing with the arc.
How about we have maybe five umpires on a panel somewhere and they've got access to eight live cameras and they've got a button and it says free kick on the button or no free kick and there's like a three second window. So if something happens and three of them click the button and two don'ts, a message gets sent to the on-field umpire, there's been a free kick paid.
And then that umpire can sort of adjudicate. But that way you can use the live footage. And I agree to the other caller. It's funny, you can see it on TV clear as day, but sometimes the umpires on the field can't.
Gary, thumbs up or thumb this down for Christian? I appreciate Christian's input, but not for me, that suggestion. That could just take forever. But... I like the lateral thinking. We've got to take a break. It's 19 minutes past 7 o'clock. Tom Green from the GWS Giants is going to join us. Andrew Russell's got Wellness Wednesday coming up. I don't know what you like.
A lot of people, no, a lot of people believe that they have the solution.
That's right.
They're coming through loud and clear on the temper text this morning. I have the solution to all of this. All right. May I have the break?
Breakfast with Gary and Tim.
Watching that sunrise show and there's some swimmers are making some good time getting in and out of the beach when that shark alarm has gone off in Bondi. So no bad news out of there at the moment, but they've cleared the beach. We haven't added anything to the Commonwealth Games team. No, we haven't.
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