Welcome to episode 74 of the Sexology Podcast. Our guest today is Dr. Lori A. Brotto, PhD. In this episode, Dr Brotto and I talk about using mindfulness to improve sexuality, how stress levels have impacted our sexuality and learning to use mindfulness in intimate situations. Lori A. Brotto, PhD, is a clinical psychologist, a sex researcher, and the author of Better Sex through Mindfulness: How Women Can Cultivate Desire (Greystone Books, 2018). A member of various sexuality organizations, she is also Canada's Research Chair in Women's Sexual Health and an associate editor for Archives of Sexual Behaviour. In this episode, you will hear: The findings that Lori has found through her work and research in this area How stress levels have impacted our sexuality The importance to reduce our stress levels to improve sexuality Learning to overcome and pass through the “honeymoon period” in a relationship Why Lori became interested in sex and mindfulness The ways in which mindfulness can improve our sexual functioning The best ways to encourage people into this practice to improve their sex life Learning to use mindfulness in intimate situations Manging and using fantasies in a healthy way Recommendations from Lori on the first steps to take using mindfulness to improve sexuality Resources http://www.loribrotto.com https://www.facebook.com/oasis2care https://www.instagram.com/oasis2care https://twitter.com/oasis2care Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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