Why are kegels important? Is there such things as doing too many kegel exercises? And for folks who have or are going to have a baby - what should they be concerned about regarding their pelvic floor? What changes should they be aware of? How does sex change? How long do you really have to wait to have postpartum sex? And what options are out there for more pleasure before, during and after having a baby? Want to skip to the interview? Fast forward to minute 12. About our guest: Brooke Cates is the Founder & CEO of The Bloom Method, a pre and postnatal fitness method, redefining exercise for the modern mom. Brooke created The Bloom Method with a desire to empower women through movement before, during and after their pregnancies. Recognizing gaps in both the mainstream and pregnancy fitness worlds, she created a fitness method that consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements and innovative core techniques that are designed to keep women strong and thriving through pregnancy and motherhood. In 2018, Brooke launched the first ever Pre and Postnatal virtual fitness studio making the education, tools, and innovative fitness classes of The Bloom Method accessible to women everywhere. Brooke is a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti & Core Rehabilitation Specialist and Pre & Postnatal Holistic Health Coach. To learn more visit thebloommethod.com Get Feeld - our favorite dating app - FREE by clicking here or going to this link: feeld.co/shameless Get up to $200 off your customized dream mattress + two free pillows at helixsleep.com/shameless Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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