16. DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety

This DBT Overview episode covers the biosocial therapy, behavior change tactics, dialectics, and validation. I go over a recent interpersonal conflict with my sister and we troubleshoot the interaction to maximize for objective effectiveness. Follow along guide for today’s episode: What behaviors and emotions do you hope to decrease (potentially with the help of DBT skills)? What do you hope to see more of with the help of DBT? Think about a time when you wanted to change a behavior… was it successful? What would you have done differently? What behaviors and emotions were associated with this situation? ...  If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ...Follow She Persisted on Instagram, Twitter, my Website, and Facebook!> for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here...© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.--- Support this podcast: https://anchor.fm/shepersisted/support

There are no comments yet.

Please log in to write the first comment.