#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who works to help people heal through traumatic situations. Through her work, she has guided corporate giants, including Google, NAMI, and Skillshare, and created The Sugar Jar Community to further give a space for others to offer guidance in the healing process. In this episode, we discuss:+ Ways you can best show up to support your loved ones + The importance of implementing boundaries & avoiding burnout + Why acceptance & community play such crucial roles in the grieving process + How grief can show up in break-ups and other life changes + What compassionate honesty is & why we can all benefit from it+ How her experience in the Air Force taught her to build wisdom & self-trust+ Three steps you can take to boost your wisdom in unfamiliar situations + The power of using affirmations in your daily life + Coping mechanisms to try when you're struggling with your mental health+ Advice for those experiencing loss in their lives + Using social media in positive ways for our mental health Yasmin's Instagram: https://www.instagram.com/yasminecheyenne/MENTIONED + Yasmin's Website+ Yasmin's Podcast+ The Sugar Jar+ Wisdom of the Path+ Lost ConnectionsSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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