68. How Our Mental + Physical Health Are Connected feat. Laura Martin

Episode transcript, extended show notes, and video can be found here.#68 Today I am joined by the amazing Laura Martin—a Certified IBS Nutrition Consultant and founder of Healing to Happy (an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's). Laura's Instagram: https://www.instagram.com/lauramartin_h2h/Laura's website: https://healingtohappy.com/ Laura and I dive into the following topics...+ Laura's mental health journey and how it led her to helping others with both their physical and mental wellness+ What happens to our body when we're chronically depressed and/or anxious + How hormone production in the gut vs. the brain work+ Understanding why it feels like you get worse before you get better when you truly start to heal+ How rewarding radical responsibility can be + Laura's tips and tricks for starting your wellness journeyThis week's DBT Skill is the check the facts. Learn more here!Mentioned in this week's episode...+ Eating in the Light of the Moon by Anita A. Johnston PhD+ Greenlights by Matthew McConaughey + Think and Eat Yourself Smart by Dr. Caroline LeafEpisode Sponsors🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!Follow Along With Sadie And She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

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