She Rises with Ashy & Tijana

225. How Emotionally Mature Women Apologise: 5 Ways to Repair Broken Trust

12 Apr 2026

Contributed by Lukas

On this episode of She Rises, we’re breaking down what a real apology actually looks like and why saying “sorry” is often the smalle...

224. Trapped, broke and burnt out - is it me or is this unfair?

07 Apr 2026

Contributed by Lukas

In this episode, we unpack what it feels like to be the “responsible one” while quietly feeling trapped. She is a mum of three, working fu...

223. Can we have it all? Or burn out trying? 🥵💡

05 Apr 2026

Contributed by Lukas

In this episode, we unpack the question so many women quietly carry… can we really have it all, or are we burning out trying? We talk about sea...

222. Sex is the last thing I feel like… I’m drowning in motherhood - HELP!

31 Mar 2026

Contributed by Lukas

On this week’s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotiona...

221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻

29 Mar 2026

Contributed by Lukas

On this week’s episode of the She Rises Podcast, we sit down with skin expert Renee from The Skin Clinic in Sydney to talk about what it re...

220. Pregnancy, A break up & Grief: What Now?

24 Mar 2026

Contributed by Lukas

On this week’s Bestie Advice segment, we’re holding space for a listener navigating an unimaginable season of change. We talk about what i...

219. The Cost of Putting Yourself LAST

22 Mar 2026

Contributed by Lukas

On this episode of She Rises we’re talking about the quiet way confidence erodes when you make everyone else the priority. We share the moments ...

218. The ‘What If’ That Won’t Leave You Alone: Am I in love with Another Man?

17 Mar 2026

Contributed by Lukas

On this week’s Bestie Advice segment, we respond to a listener who feels torn between the partner she’s building a life with and unexpecte...

217. We Made a $50K Decision: Here’s What It Taught Us

15 Mar 2026

Contributed by Lukas

On this week’s She Rises, we’re talking about the power of betting on yourself even when it feels uncomfortable. We share what it looked l...

216. When Desire Goes Quiet: 10 ways to Reconnect With Sex, Emotion & Intimacy

10 Mar 2026

Contributed by Lukas

On this week’s episode we’re talking about what it actually means when you’re not in the mood for sex, and why it usually has nothin...

215. When Love Starts to Feel Like Walking on Eggshells: Addiction • Anger • Relationships

09 Mar 2026

Contributed by Lukas

On this week’s Bestie Advice segment, we respond to an anonymous listener navigating the reality of a long-term partner struggling with alcoholi...

214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley

08 Mar 2026

Contributed by Lukas

**Trigger Warning:** This episode discusses eating disorders, grief, and body image. Please listen with care and take breaks if needed. On this episod...

213. Did We Start the Year in Survival Mode? Our HONEST 2026 Life Update

03 Mar 2026

Contributed by Lukas

On this episode of She Rises, we’re sharing a real life update because 2026 was harder than we expected. January felt heavy, slow, and emotional...

212. Trust issues & Jealousy that Stings: How Do I Love Again After Being Cheated on?

02 Mar 2026

Contributed by Lukas

On this week’s Bestie Advice segment, we’re talking about jealousy, the kind that lingers after betrayal and quietly follows you into new ...

211. Tijana’s Breakup Story: What really happened? The Lessons she learned the hard way

01 Mar 2026

Contributed by Lukas

On this week’s She Rises Podcast, Tijana shares her breakup story - what really happened and the lessons she learned the hard way. What began as...

210. How “The really nice girls” have some work to do

24 Feb 2026

Contributed by Lukas

On this episode of She Rises, we’re unpacking the conditioning so many women grow up with, the pressure to be nice at the expense of being hones...

209. Trapped in CHAOS: When an Affair Turns Into Fear, Control & Silence

23 Feb 2026

Contributed by Lukas

On this week’s Bestie Advice Segment, we hold space for one of the most distressing submissions we’ve received. An anonymous listener shar...

208. Social Media DO's & DONT's: Your Feed Is Shaping You More Than You Think

22 Feb 2026

Contributed by Lukas

In this episode of She Rises we’re unpacking what it actually looks like to have a healthy relationship with social media without letting it imp...

207. RECAPPING TOP 10 EPISODES OF 2025- Why we think you loved them!

17 Feb 2026

Contributed by Lukas

On this week’s She Rises Podcast, we’re looking back on the ten episodes that defined 2025, the conversations you shared, replayed, DM&rsq...

206. When Love Turns Into Emotional Blackmail: Addiction, Guilt & Boundaries

16 Feb 2026

Contributed by Lukas

On this week’s Bestie Advice Segment, we unpack one of the most heartbreaking and complex situations we’ve ever received. An anonymous lis...

205. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like

15 Feb 2026

Contributed by Lukas

On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyda...

204. 5 Loves Languages: How to Utilise them in friendships/relationships/kids & co-workers

10 Feb 2026

Contributed by Lukas

On this week’s She Rises Podcast, we’re breaking down the 5 Love Languages and how to actually use them in real life…. beyond roman...

203. When Trust Breaks on Both Sides: Do I tell him I slept with another Man?

09 Feb 2026

Contributed by Lukas

TRIGGER WARNING - This episode contains talk about sexual assault On this week’s She Rises Podcast Bestie Advice segment, an anonymous listener ...

202. Tijana friendship breakdown with a whole group of girls - What really happened😮‍💨

08 Feb 2026

Contributed by Lukas

In this episode, Tijana opens up about one of the most painful chapters of her life, the breakdown of an entire friendship group. She shares the backs...

201. WE SAID NO: This Didn’t Belong on She Rises

03 Feb 2026

Contributed by Lukas

On this week’s She Rises Podcast, we’re pulling back the curtain on a decision that sparked a lot of conversation, and a lot of reaction. ...

200. Grief has no expiry date

02 Feb 2026

Contributed by Lukas

A bestie shares her story of losing a sibling and feeling misunderstood by a close friend who believes she should have moved on. This episode explores...

199. 2026.. What we are leaving behind and what we are inviting more in!

01 Feb 2026

Contributed by Lukas

On this week’s She Rises Podcast, we’re opening the year with honesty, intention, and a few uncomfortable truths. We share what we’r...

198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller

27 Jan 2026

Contributed by Lukas

TRIGGER WARNING This episode contains talk about addiction, listener discretion is advised.  On this week’s She Rises Podcast, we’re ...

197. The Sister Wound: I Love Her… But She Drains Me😭❤️‍🩹

26 Jan 2026

Contributed by Lukas

On this week’s episode of She Rises, we dive into one of the hardest truths to face.. when someone you love deeply is also the person who d...

196. Health Update: Peptides, Skin, Anxiety & What We’re Doing Differently in 2026

25 Jan 2026

Contributed by Lukas

In this episode, we share an honest health update and all the things we’re doing in 2026!! touching on skin issues, anxiety, peptides, and what ...

195. Gemini × Sagittarius: The Chaotic Best-Friend Duo the Zodiac Warned You About 😈🌶️

20 Jan 2026

Contributed by Lukas

In this episode, we unpack the wildly chaotic, deeply loyal, and strangely perfect friendship match that is Gemini × Sagittarius. From the spont...

194. Love, Loss & the Space Between: How Do You Heal After Becoming A Widow?

19 Jan 2026

Contributed by Lukas

On this week’s Bestie Advice segment, we dive into the unexpected layers of grief. It’s not just the tears, it’s the lonel...

193. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like

18 Jan 2026

Contributed by Lukas

On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyda...

192. Tijana and Ashy's ongoing argument 🤬😠😤

13 Jan 2026

Contributed by Lukas

In this raw and honest chat, Ashy opens up about her struggles with taking compliments, growing up feeling like the “ugly duckling,” and d...

191. Cheating, Lies & Betrayal: When Love Turned Into My Lesson

12 Jan 2026

Contributed by Lukas

On this week’s episode of She Rises, we dive into the kind of heartbreak that changes you… the one that cracks your heart open and f...

190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson

11 Jan 2026

Contributed by Lukas

At 30, Mysha was diagnosed with stage 3C cervical cancer. In this episode, she speaks about navigating married life and motherhood through treatment, ...

3. SEX TAPE: Part 2 Tijana tells all🤯

06 Jan 2026

Contributed by Lukas

TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeli...

2. The Copycat Friend Dilemma: Why Is It So Hard to Find Good Friends?

05 Jan 2026

Contributed by Lukas

On this week’s Bestie Advice segment, an anonymous mum of two shares her frustration with friendships that feel shallow or copy-cat. She has wom...

1. The Beliefs Keeping You Stuck (And You Don’t Even Realise It Yet) The Limiting Beliefs That Quietly Run Your Life (Until You Don’t Let Them Anymore)

04 Jan 2026

Contributed by Lukas

In this episode, we’re pulling back the curtain on the stories we’ve carried for years, the beliefs that told us we weren’t enough, ...

186. 2025 RECAP - The Hard Truths,  big changes , conversations, grief, broken hearts and big wins - plus Everything In Between ❤️‍🩹 💫

30 Dec 2025

Contributed by Lukas

WHAT A YEAR - From hard conversations to major personal shifts, huge changes , 2025 cracked us open in the best ways. It was hard , Emotional , gut wr...

185. When Loyalty Hurts: She Cancels Again… Do I Keep Excusing Her or Finally Walk Away?💔

29 Dec 2025

Contributed by Lukas

On this week’s Bestie Advice segment, we explore the heartbreak of a long-time friendship that’s become one-sided. When you’ve given...

184. Dealing with Rejection: How to Stop Being so F*cking Scared of it

28 Dec 2025

Contributed by Lukas

In this episode we’re breaking down the fear that keeps so many women small., *rejection.*The text that never comes. The friend who pulls away. ...

183. Family First, Me Last? "Is It Wrong to Want to Pursue My Dreams too?”

25 Dec 2025

Contributed by Lukas

In this episode of Bestie Advice, we hear from a listener who's in a challenging position. Wanting to do what's right by her son and her husband but n...

182. 🔔 Day 12: The Year You Actually Rise

23 Dec 2025

Contributed by Lukas

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to cr...

181. 🌠 Resolutions Are Dead: The Ritual Glow-Up You Need to Success In 2026.

22 Dec 2025

Contributed by Lukas

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to cr...

180. 🧸 All She Wants for Christmas Is PLAY: Healing the Inner Child

21 Dec 2025

Contributed by Lukas

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to cr...

179. ⛪Triggers, Traditions & Transformation: Reinventing Christmas on Your Terms

20 Dec 2025

Contributed by Lukas

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to cr...

178. 🌟 New Year, New Lie: Why Your Future Self Starts in December

19 Dec 2025

Contributed by Lukas

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to cr...

177. 👪The Magic of Presence: Is Your Phone Is Robbing You of Real Connection?

18 Dec 2025

Contributed by Lukas

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to cr...

176. 🍷 Ho-Ho-NO: Drawing the Line With Family This Christmas

17 Dec 2025

Contributed by Lukas

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to cr...

175. 💔 Leaving Heartbreak Under the Tree: Why You Don’t Need Closure to Move On

16 Dec 2025

Contributed by Lukas

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to cr...

174. 🕯All Is Calm? All Is Fake: The Truth About Your Confidence

15 Dec 2025

Contributed by Lukas

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to cr...

173. 🎁The Gift of Self-Worth: Stop Buying Approval This Christmas

14 Dec 2025

Contributed by Lukas

🎄Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to cra...

172. 🎅Merry Fake-mas 🎁 Why Pretending You’re Fine Is Killing Connection

13 Dec 2025

Contributed by Lukas

🎄Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to cra...

171.🎄Unboxing the Real You: Why Playing “Nice” Lands You on the Naughty List

12 Dec 2025

Contributed by Lukas

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to cr...

170. The Partner, the Funeral, and the Fallout: The Side to Grief No One Talks About

11 Dec 2025

Contributed by Lukas

On this Bestie Advice segment, we hear from a listener navigating grief and family conflict after losing her dad. When his partner of two years takes ...

169. Things to Check Before I say YES: The People Pleasers Manual

09 Dec 2025

Contributed by Lukas

On this episode of She Rises:We’re talking to the women who say yes before they’ve even taken a breath. The recovering people pleasers, pe...

168. Co-Parenting Chaos: Tinder, Truths & Uncomfortable Conversations

08 Dec 2025

Contributed by Lukas

On this week’s Bestie Advice segment, we unpack a co-parenting dilemma that puts one mum in a tough spot: her daughter has discovered dad on Tin...

167. Unblocking Your Orgasm: Safety, Surrender & Self-Trust

07 Dec 2025

Contributed by Lukas

On this episode of She Rises...We’re having the conversation no one is having out loud…  sex, shame, and the fear of fully surrender...

166. Infidelity, Friendships & a Messed-Up Moral Compass: Is Girl Code Dead?

04 Dec 2025

Contributed by Lukas

On this Bestie Advice segment, we dive into a listener’s raw and messy story of betrayal, sisterhood, and blurred morals. What do you do when th...

165. Jealousy, Triggers & Truth: The Real Conversation No One Wants to Have

02 Dec 2025

Contributed by Lukas

On this episode of She Rises...We’re talking about the emotion no one wants to admit: *jealousy.*The kind that shows up quietly in your friendsh...

164. Can Saying Sorry Heal a 12-Year Friendship Gone Wrong?

01 Dec 2025

Contributed by Lukas

On this episode of Bestie Advice, we unpack a listener’s dilemma about a friendship that ended years ago and the unexpected twist that’s f...

163. How TO Stop Being The Nonchalant Girl: Owning Your BIGNESS

30 Nov 2025

Contributed by Lukas

On this episode we’re talking about the nonchalant girl act, the one where you pretend you don’t care, don’t need much, and don...

162. The Career Delimma: Fear & Financial Security or Money & Personal Freedom

27 Nov 2025

Contributed by Lukas

In this Bestie Advice episode, we dive into a powerful career dilemma many women face - staying in a role that no longer values you out of fear, or fi...

161. Ashy’s Little Skeleton in the Closet - what she’s never told💰 👀💀✨

25 Nov 2025

Contributed by Lukas

Ashy's lived a lot of lives, and one of them included being a 18 year old cheeky chapter of being a skimpy barmaid, the skeleton in her closet she onc...

160. Constantly Misunderstood: “Why Does She Always Make Me the Bad Guy?”

24 Nov 2025

Contributed by Lukas

In today's Bestie Advice episode, we unpack a story about friendship, misunderstanding, and the pain of feeling constantly misrepresented. What do you...

159. Losing a Child, Luna 🌈 Jess’s Story of Heartbreak & Healing❤️‍🩹

23 Nov 2025

Contributed by Lukas

In this week’s She Rises episode, Jess bravely shares the story of her daughter Luna 🌈 her joy, her light, and the heartbreak of losing her f...

159. Psoriasis, Skin Conditions & Shame: The Silent Battle of Skin Struggles 

20 Nov 2025

Contributed by Lukas

In this Bestie Advice episode, we dive into the raw reality of living with psoriasis and other skin conditions: the shame, the insecurity, and the urg...

158. The Alex Cooper Effect - The Controversial Woman That Lit A Fire Inside Us 🔥

18 Nov 2025

Contributed by Lukas

On today's She Rises episode, we take a closer look at Alexandra Cooper, the polarising voice who shook up the podcast world, landed multi-million-dol...

157. Self-Doubt, LOSS & Heartache: "How Do I Come Back From Heartbreak?!"

17 Nov 2025

Contributed by Lukas

In this Bestie Advice episode, we explore the raw reality of self-doubt, loss, and heartache - and what it really takes to find yourself again after l...

156. Ashy vs The Internet: The Things People Actually Send Me🤦‍♀️🫠

16 Nov 2025

Contributed by Lukas

A raw, cheeky behind-the-screens episode where Ashy dives into the wild, unfiltered messages people actually send her online , sharing the humour, the...

155. The Marriage Pandemic: “How Do I Bring My Sexy Side Back After Years of Stress, Familiarity and Responsibility?”

13 Nov 2025

Contributed by Lukas

On this week’s Bestie Advice Segment, we’re talking about the silent struggle so many women face but rarely admit out loud… losing ...

154. Cheating, Blame & Women Who Don’t Care: The Side Chick Who Stole My Family

10 Nov 2025

Contributed by Lukas

On today's Bestie Advice episode, we dive into a fiery anonymous submission that will hit home for so many women. Imagine building a family, raising a...

153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower

09 Nov 2025

Contributed by Lukas

TRIGGER WARNING: This episode includes conversation around suicide. Listener discretion is advised. On this episode of She Rises Podcast, we sit down ...

152. Blindsided in Love: How Do Let Go of The Future You Were Promised?

06 Nov 2025

Contributed by Lukas

On this Bestie Advice episode, we share an anonymous submission about being blindsided in love. What started as a connection full of warmth, care, and...

151. What Women really mean part 2

04 Nov 2025

Contributed by Lukas

On this episode of She Rises, we are back with Part 2 of decoding the hidden language of women. You know the phrases… “I don’t need...

150. Love, Lies & Louis Vuitton: The 7 Year Deception

03 Nov 2025

Contributed by Lukas

On Bestie Advice episode, we dive into a story that will have you questioning love, loyalty, and Louis Vuitton. Imagine being with someone for seven y...

149. What Women Really Mean Part 1

02 Nov 2025

Contributed by Lukas

On this week’s She Rises, we are translating the hidden language of women everywhere. You know those phrases like “I’m fine,” ...

148. 2 children, 2 different fathers: Lost, scared & ALONE 

30 Oct 2025

Contributed by Lukas

On this weeks bestie Advice segment.., we dive into the heartbreak of walking away from someone you still love, while carrying the weight of motherhoo...

147. Faking Happy: Did I choose the wrong person to Marry?

27 Oct 2025

Contributed by Lukas

On this week’s Bestie Advice, we unpack a listener’s raw submission: Did I choose the wrong person to marry? See omnystudio.com/liste...

146. WE’RE BOTH GETTING PLASTIC SURGERY…

26 Oct 2025

Contributed by Lukas

On this week’s She Rises, we’re pulling the veil off one of the most taboo topics out there: plastic surgery. 💉 We get brutally honest ...

145. Porn, Lies & Betrayal: Can Trust Ever Be Re-Built After Such a Betrayal?

23 Oct 2025

Contributed by Lukas

On this week's Bestie Advice segment.. we’re unpacking a story of betrayal inside a marriage… when a partner hides something for over a d...

144. 5 Ways to Take up Space: Learn to Love Attention without Being Arrogant

21 Oct 2025

Contributed by Lukas

In 5 Ways to Take Up Space: Learn to Love Attention Without Being Arrogant, we break down how to step into the spotlight with confidence, grace, and s...

143. I Didn’t Just Lose a Bridesmaid… I Lost a Best Friend

20 Oct 2025

Contributed by Lukas

On this week's Bestie Advice segment..... we’re unpacking what it feels like when a friend pulls away during one of the biggest moments of your ...

142. TRANSPARENCY: The Secret to Stronger Bonds & Preventing Relationship Breakdowns

19 Oct 2025

Contributed by Lukas

This week on She Rises podcast… we’re talking all things transparency…why it matters, how it prevents breakdowns, and what it real...

142. Soft Girls in a Harsh World: How to Stop losing your Spark

16 Oct 2025

Contributed by Lukas

On this week's Bestie Advice segment..... we’re answering a message from a listener who’s feeling lost, anxious, and stuck in a school env...

141. Ugly truths, betrayal & Disapointment: Tijana breaks down

14 Oct 2025

Contributed by Lukas

TRIGGER WARNING this episode contains conversation about suicidal ideation. Listener discretion is advised.  On this week’s She Rises, we t...

140. When Friendships Trigger Insecurity: "Am I Overthinking This?”

13 Oct 2025

Contributed by Lukas

On this week's Bestie Advice segment.… we’re talking about friendship insecurities… those moments when you feel left out, overthin...

139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali

11 Oct 2025

Contributed by Lukas

In this special episode, we sit down with world-renowned clinical psychologist and bestselling author Dr. Shefali Tsabary, the woman Oprah hersel...

138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships?

09 Oct 2025

Contributed by Lukas

On this week's Bestie Advice segment.. we’re talking about what it really takes to keep friendships strong as you grow, evolve, and life ge...

137. The Cheat Code to Overwhelm: Structure, Prioritisation & Peace of Mind (How to stop drowning in your TO-DO LIST)

07 Oct 2025

Contributed by Lukas

On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how to go from mentally maxed out to ...

136. IUDs, Snacks & Mixed Signals: Welcome to Modern Dating

06 Oct 2025

Contributed by Lukas

On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener who’s stuck between two very different men!...

135. “When He Pulls Away: How to Stop Being An Anxious Mess In Relationships & Pushing Him Away

05 Oct 2025

Contributed by Lukas

This week on the She Rises podcast...What do you do when he suddenly goes quiet? You feel it! The emotional distance, the shift, the leaning out....

134. From Fun & Flirty… to Heartbreak: Should I Text Him Back?

02 Oct 2025

Contributed by Lukas

On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free&h...

133. Navigating Single Life: I want attention but….also don’t touch me

30 Sep 2025

Contributed by Lukas

On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up abo...

132. The Breakup I Didn’t See Coming: “Was She Jealous of Me?”

29 Sep 2025

Contributed by Lukas

This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’...

131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers

28 Sep 2025

Contributed by Lukas

On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal ...

130. The Almost-30 Wake-Up Call: "Why Am I Still Here?”

25 Sep 2025

Contributed by Lukas

This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between co...

129. Travel Diaries: The Girls Are Back from Holiday and SEASON 2 is about to START!

23 Sep 2025

Contributed by Lukas

This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares high...

128. Support They Can Actually Feel.. How to Truly Hold Space for Someone You Love

22 Sep 2025

Contributed by Lukas

This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a p...