Our thoughts are powerful. The way we think about ourselves, consciously and subconsciously, controls every aspect of our lives. How are you speaking to yourself? Are you holding on to childhood trauma and emotions that have led you down a path to burnout, living up to other people's expectations, and unhappiness?In this episode, Les is diving deep into mental health, your subconscious, and how to heal ancestral trauma using hypnotherapy with Master Hypnotherapist & NLP Master Practitioner Juliet Obodo.To Juliet, hypnosis is the key to unlocking your potential through mental alignment & inner child healing. Her work with FWRD Institute offers Collection Brain Trainings, Kindred Leadership Programs, & Conscious Culture Trainings. Juliet is a Master Hypnotherapist & NLP Master Practitioner and Trainer with a mission to help treat, heal, and transform racism as well as facilitate individual and corporate transformations through brain training. After graduating with a B.A. in Psychology she went into tech sales instead of medical school for Psychiatry. After 10 years in corporate, she left to run her own design agency & a business funding startup. However, running two 6-figure businesses led to severe burnout. During her search for a cure, she re-discovered NLP & Hypnosis. She began to coach other stressed-out business owners but wanted to make more impactful transformations which led to her certification as a Master Hypnotherapist & NLP Practitioner and studying for her Ph.D. in Clinical Psychology with a focus on Ancestral Trauma.If you’re struggling with holding onto childhood trauma, unworthiness, or you’re ready to reframe the way you’re thinking about your life, hit play now!In this episode, we discuss: Why we need to have healthy coping skills Using hypnosis to release the emotional blocks and limitations we put on ourselves Ways to retrain our brains and the way we think The power of our thoughts and manifestation How to reprogram your subconscious mind using NLP How ancestral trauma affects the way we live our lives Resources: Follow Juliet on Instagram @julietcobodo Connect with Juliet on Twitter @julietcobodo Check out Juliet’s website to learn about her work: www.fwrdinstitute.com Episode Sponsors: Skillshare | Get a free trial of Skillshare Premium by going to skillshare.com/balanced Vega | Check out Vega’s full line of plant-based nutrition at myvega.com/balanced If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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