All too often, our formative experiences with our bodies and sensuality are tied to shame. That can lead to us feeling disconnected from ourselves and confused about what we want or need from intimacy.In this episode, we’re continuing our series on intimacy as we delve into the topic of physical intimacy with Krystal Taylor. Together, we talk about unpacking sexual shame and feeling more comfortable in our bodies and relationships.Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals towards sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy, ancestral practices, as well as her own sensual, get down to earth techniques.We Also Talk About… Working through learned shame around sexuality and pleasure Why sex and intimacy are two different things Reconnecting with your body, intuition, and voice What Tantra really is How to begin exploring your sensuality Resources: The difference between sex and intimacy: https://www.instagram.com/p/CmxFg4wBdCl/ Visit Krystal’s Website (and sign up for her newsletter!) Follow Krystal on Instagram Watch & Learn from Krystal on YouTube Join Krystal for Tantric Training Sponsors:LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related