Emotional healing is probably one of the most challenging forms of healing. In order to attend to who we are as fully formed adults, it is imperative that we understand our inner child to aid in our healing journey.That’s why we’re talking to the amazing Dr. Peace Amadi, a mental health expert, professor, author, TEDx speaker, TV host, and trauma-informed coach who has helped leaders heal including everyone from entrepreneurs to content creators, to pastors to parents.Dr. Peace is a coach and cheerleader to the people in our lives that everyone goes to. She explains neuroplasticity and what affects our ability to change, what it means to heal, and how we can incorporate joy into our healing process.We Also Talk About… How to identify what your inner child needs to heal. What “healing” means, and whether or not we can ever be fully healed. How healing impacts our ability to adapt to change. Why we should be asking “what happened to you?” instead of “what’s wrong with you?” The importance of connection and relationships when it comes to healing. Resources (contains affiliate links): Follow Dr. Peace Amadi on Instagram @itspeaceamadi Visit Dr. Peace’s Website Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through by Dr. Peace Amadi What Happened to You? By Dr. Bruce Perry and Oprah Join our Summer Solstice Journaling Challenge starting June 20 to get focused and re-aligned during the middle of the year. Sponsor: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free by visiting open-together.com/BALANCED. Propel | Stay hydrated this summer with Propel. Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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