Should I Delete That?
Episodes
OUR BEST BITS - PART THREE: Our mums, Laura Bates, Lily Phillips and more…
19 Jan 2026
Contributed by Lukas
We’re celebrating Should I Delete That by sharing with you some of our best bits and favourite moments from the past four years - we’ve had so man...
OUR BEST BITS - PART TWO: Just Us
15 Jan 2026
Contributed by Lukas
It’s time to lean into our chaotic side - today, we’re bringing you some of the best bits of our Just Us episodes (formerly known as Is It Just Me...
OUR BEST BITS - PART ONE: Jameela Jamil, Jacqueline Hurst, our husbands and more…
12 Jan 2026
Contributed by Lukas
We’re celebrating Should I Delete That by sharing with you some of our best bits and favourite moments from the past four years - we’ve had so man...
The end of Should I Delete That
18 Dec 2025
Contributed by Lukas
This is the last episode of Should I Delete That. We’re so sorry - and we’re really, really sad. As we approach the four year anniversary of ...
How sex on screen really works - with the intimacy coordinator behind Normal People, Sex Education and I May Destroy You
15 Dec 2025
Contributed by Lukas
Let’s talk about sex… Today, we’re speaking to Ita O’Brien - the intimacy coordinator behind the intimate scenes in Normal People, I May ...
Just Us: Overthinking, Christmas enthusiasm and finding the joy in small things
11 Dec 2025
Contributed by Lukas
Guys!!! The goose is getting fat - according to Al...Today we discuss fully getting into the Christmas spirit - and the morality and mythology of elf ...
“We take the bins out naked” - with naturist Helen Berriman
08 Dec 2025
Contributed by Lukas
How comfortable are you with nudity? Today, we’re speaking to Helen Berriman - who has been a naturist for the last four years - after reluctantly b...
Just Us: Alex goes fist deep, overexposing ourselves and The Great Bedsheet Debate
04 Dec 2025
Contributed by Lukas
Welcome back to another Just Us - in this week’s episode the SIDT Team has been bitterly divided by the ‘how often should you clean your bedsheets...
Jameela Jamil on "The Ozempic Olympics", being unapologetically outspoken and unafraid to be disliked
01 Dec 2025
Contributed by Lukas
You asked - so we answered… Jameela Jamil is back on the podcast. Jameela is an actor and activist - she’s unapologetic and she’s not afrai...
Just Us: Em in parliament, the stiff hug and 7 million downloads!
27 Nov 2025
Contributed by Lukas
In a week marred by awkward greetings - we find out what happened when Em went to parliament and Alex reveals Tommy’s new passion. Meanwhile - Em’...
Emma Barnett will not be underestimated
24 Nov 2025
Contributed by Lukas
Emma Barnett is a broadcaster, journalist and author who we admire hugely. She is one of the BBC’s most high-profile journalists who is current...
Just Us: Dave got arrested, a spiritual awakening and the £300 journal
20 Nov 2025
Contributed by Lukas
Em’s back from Costa Rica! She’s come home with an entirely new perspective and a passion for journaling (she may or may not have found herself)&n...
Is this a friendship break up? with Michelle Elman
17 Nov 2025
Contributed by Lukas
Today, we’re continuing our exploration of friendship with the brilliant Michelle Elman. We spoke to Michelle about how friendship is not taken...
Just Us: Squeeze the period, backhanded compliments and an existential spiral
13 Nov 2025
Contributed by Lukas
We’re back with another Just Us and today we’re unpacking the pure, unadulterated embarrassment of the clear bag - and Al has a new obsession fres...
We went to therapy for our friendship
10 Nov 2025
Contributed by Lukas
We’re often given advice about how we should nurture our romantic relationships - but sometimes we can leave our friendships by the wayside… ...
Just Us: Embarrassing allergies, penis pavlova and an IVF update
06 Nov 2025
Contributed by Lukas
Al has about 50 bads today - where do you want to start?!Today, we’re discussing what it feels like to be embarrassed ALL THE TIME and Em’s got a ...
“You’re not even allowed to think for yourself” - surviving a ‘cult’… with Rachael Reign
03 Nov 2025
Contributed by Lukas
Rachael Reign was 13 years old when she joined what she thought was a youth group… the next eight years of her life were dedicated to an organisatio...
Just Us: The brilliance of Lily Allen, Nelly Furtado’s retirement and Al’s melancholy playlist
30 Oct 2025
Contributed by Lukas
We’ve had a busy week being completely and utterly obsessed with Lily Allen’s new album - West End Girl - and we mean TRULY OBSESSED. We unpa...
It's not just about dads - paternity leave is political
27 Oct 2025
Contributed by Lukas
The UK has the worst paternity leave offering in Europe and the wider implication of this affects everyone, whether you have kids or not. Today w...
Just Us: Our intense friendship, momentary spirals and why we’ll get arrested…
22 Oct 2025
Contributed by Lukas
Another day, another day not being mysterious… On today’s Just Us - Em’s found a silly online quiz for us to play. We discuss how academic ...
Are you really ‘fine’? Estelle Bingham on healing your inner child
19 Oct 2025
Contributed by Lukas
How are you… really? Do you say ‘I’m fine’ - when you’re not? This week we’re joined by holistic therapist and fourth-generation psyc...
Just Us: Taylor Swift, Victoria Beckham and the suffering of being a woman
15 Oct 2025
Contributed by Lukas
In the time since we last recorded a Just Us - Taylor Swift has released a new album. So today, our resident semi-swiftie (Em) guides our non-swi...
Comedy, autism, and the power of being different... with George Lewis
12 Oct 2025
Contributed by Lukas
You might know George Lewis for his hilarious parenting sketches - the chaos, the tantrums, and our collective Bluey obsession... but lately he has be...
Just Us: Unsolicited parenting opinions, frightening US politics and cautionary hooliganism
08 Oct 2025
Contributed by Lukas
Today we find out that Em’s cycling era might be over… we know you’re all as hooked on this new passion as Alex! We get a small insight into Ale...
“I brace myself for sexism, misogyny and racism” - Eni Aluko on being a female football pundit
05 Oct 2025
Contributed by Lukas
We have a Lioness in the studio! Today - we’re joined by Eni Aluko. Eni is a broadcaster, football executive and former professional football p...
Just Us: Accidental nudity, Emma Watson and the cult of matcha
01 Oct 2025
Contributed by Lukas
Hello, hello, hello! This week we’ve got two surprisingly similar awkwards… apologies to anyone who has been in the vicinity of either Em or ...
One false allegation destroyed my career... with Jess Thorpe
28 Sep 2025
Contributed by Lukas
Jess was an NHS nurse working on a mental health ward when a false accusation was made against her, which led into a spiral of bureaucracy that ended ...
Just Us: WhatsApp overwhelm, kids on planes and bringing more joy into our lives…
24 Sep 2025
Contributed by Lukas
Yassou! Al’s back from Cyprus and she’s had a digital detox… but meanwhile Em has 1622 unread WhatsApp messages on her phone. We try to find a w...
How to get over a breakup… with Toni Tone
21 Sep 2025
Contributed by Lukas
It’s time for a conversation with the internet’s big sister… the writer, speaker and content creator Toni Tone. We spoke to Toni about the ...
Just Us: Inappropriate estate agents, cycling and the ultimate mug competition
17 Sep 2025
Contributed by Lukas
This week - we have a much-needed dose of nonsense for you. We’re actually a little bit giddy. Em shares the story of a bizarre encounter with ...
“When I lost my hair, I lost my identity” - England Rugby player Heather Fisher on overcoming alopecia and a life changing injury
14 Sep 2025
Contributed by Lukas
Today’s episode is all about finding your purpose and redefining your identity. Heather Fisher - aka Fish - is a retired England rugby player. ...
Just Us: The rise of Reform and GLP-1s - our honest thoughts
10 Sep 2025
Contributed by Lukas
Over the past couple of weeks - we’ve found ourselves in some very noisy places online. So, we’re using today to share some of out thoughts and re...
Dopamine, phone addictions and how our brains work - with neuroscientist TJ Power
07 Sep 2025
Contributed by Lukas
Do you find it impossible to stop scrolling? Do you struggle to get motivation? Do you need to listen to a podcast to fall asleep? Today’s guest is ...
Just Us: Are we sorry for platforming Lily Phillips?
03 Sep 2025
Contributed by Lukas
Today, we’re reflecting on this week's episode in which we interviewed OnlyFans creator Lily Phillips, who is best known for sleeping with 101 men i...
OnlyFans star Lily Phillips: 'There’s only so many men you can f*** in a day'
31 Aug 2025
Contributed by Lukas
JOIN US FOR OUR LIVE SHOW IN EDINBURGH THIS WEEK ON WEDNESDAY 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.This is...
Just Us: The stag do dildo, deadly animals and why we should be honest about motherhood…
27 Aug 2025
Contributed by Lukas
OUR LIVE SHOW IN EDINBURGH IS NEXT WEEK. JOIN US ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.In today’s epis...
What 90s TV did to my body image… Katy Hill on her experience as a Blue Peter presenter
24 Aug 2025
Contributed by Lukas
JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.Today, we’re speaking to ...
Just Us: “How I lost 10 pounds” - is toxic diet culture back for good?
20 Aug 2025
Contributed by Lukas
It feels like the online conversation about weight loss has shifted - in a huge way. In this episode we discuss why and how big creators are suddenly ...
Boomers vs Millennials vs Gen Z? Ann Russell proves we’re not so different
17 Aug 2025
Contributed by Lukas
JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.How do you get a stain out ...
Just Us: Free will, mole mapping and the drawer full of teeth
13 Aug 2025
Contributed by Lukas
JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.Put your seatbelts on becau...
Ozempic, egg freezing and the fertility timeline: your questions answered
10 Aug 2025
Contributed by Lukas
JOIN US LIVE IN EDINBURGH ON 3RD SEPTEMBER - Head to SIDTLive.com for more information and to purchase tickets.Today - we’re discussing a topic that...
Just Us: The Skims face wrap, impossible beauty standards and perimenopause
06 Aug 2025
Contributed by Lukas
JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.Before we start: some impor...
I bought sperm on the internet - now I’m finally a mum … with Liv Thorne
03 Aug 2025
Contributed by Lukas
When Liv reached her mid-thirties as a single woman, she made a decision that would change her life: to have a child on her own. In this episode, she ...
Just Us: Wedding regrets, vanity and social media validation
30 Jul 2025
Contributed by Lukas
Hello! On this week’s Just Us - we’re continuing a discussion we’ve been having over the last couple of weeks - wedding weight loss. We hea...
Rugby made me love my body… with Wales International Rugby Union player Gwen Crabb
27 Jul 2025
Contributed by Lukas
It’s a massive year for women’s rugby - so today we’ve teamed up with the Rugby World Cup 2025 - to speak to Wales International Rugby Union pla...
Just Us: The euphoria of women’s football and Al’s slip ’n slide nightmare
23 Jul 2025
Contributed by Lukas
We are back in the studio after an unintentional recording hiatus and we are ENERGISED today… mainly because we’re buoyed by the joy of watching t...
Sex, orgasms and libido: your questions answered by a sexologist
20 Jul 2025
Contributed by Lukas
This week on Should I Delete That, we’re talking about sex. Our guest is Catriona Boffard: clinical psychosexologist, psychotherapist and globa...
Just Us: Wedding weight loss pressure and the parent-childfree ’divide’
16 Jul 2025
Contributed by Lukas
Today, we’re diving into the inbox… look at us adding some structure to the occasion! There’s an email about wedding weight loss pressure a...
Daisy from Below Deck: “I don’t chase airtime - but some cast members do”
13 Jul 2025
Contributed by Lukas
We have a reality TV legend on board today - Daisy Kelliher, the Chief Stewardess from Below Deck Sailing Yacht.We all fell in love with Daisy on the ...
Just Us: Rage bait bots, heatwave influencing and the ham sandwich incident
09 Jul 2025
Contributed by Lukas
It’s one of those episodes where we *literally* just chat shit the entire time… who’s ready?! In today's Just Us we cover everything from e...
“I’m constantly compared to Rio’s first wife”… Kate Ferdinand on building a blended family
06 Jul 2025
Contributed by Lukas
It’s estimated that up to 1 in 3 families in the UK are blended - and in today’s episode, Kate Ferdinand came to speak to us about what that looks...
Just Us: “Shocking” news, Tattle Life and AI brainrot
02 Jul 2025
Contributed by Lukas
Greetings hot people! On this week’s Just Us - Em has an update for us on her ADHD diagnosis journey. She also has an announcement… and an un...
Britain’s Oldest Dominatrix: “It’s far more than whips and chains…”
29 Jun 2025
Contributed by Lukas
Today, we're stepping into the world of BDSM...We’re joined by the brilliant Sherry Lever, who is known professionally as Mistress Sofia. She is a 7...
Just Us: Sabrina Carpenter’s controversial album cover, IQ tests and an overshare…
25 Jun 2025
Contributed by Lukas
Today, we take some time to show some major appreciation to Kesha, we discuss if we may *potentially* have low IQs and Em tells us about an important ...
“Why I’m no longer BodyPosiPanda” with Megan Jayne Crabbe
22 Jun 2025
Contributed by Lukas
It’s time to start taking up space… This week, we’re joined by an icon of the internet and one of our favourite content creators - Megan Ja...
Just Us: The rise of SkinnyTok and a *very* embarrassing story
18 Jun 2025
Contributed by Lukas
Today we’re discussing the various dents in our skulls, the dramatic ways we came earthside and a Danny O’Donoghue jumpscare (trust me… it will ...
Fame, power and the women seeking justice: inside the trials of Diddy, Brand, Depp vs Heard and Lively vs Baldoni…. with The Crime Analyst
15 Jun 2025
Contributed by Lukas
If you’ve felt overwhelmed, confused or angry about the high-profile court cases going on at the moment… this is the episode for you. Today, ...
Just Us: Em lost her job, Bonnie Blue’s petting zoo and plastic surgery normalisation
11 Jun 2025
Contributed by Lukas
Em’s back from her holiday… and a LOT happened while she was away. Be prepared to be witness to a very stressful succession of events…We also di...
"I was 15 when my naked picture was leaked"... with Jess Davies
08 Jun 2025
Contributed by Lukas
In recent episodes, we’ve been discussing the disturbing rise in male violence against women and girls, and how technology is accelerating and ampli...
Just Us: Break up practicalities, Krispy Kreme conspiracies and Daddy Pig’s weaponised incompetence
04 Jun 2025
Contributed by Lukas
This is possibly one of our most chaotic episodes ever. Expect animal noises, a little bit of sick and some absolutely outrageous claims… Join ...
Periods, pain and being ignored: Naga Munchetty on the women’s health crisis
01 Jun 2025
Contributed by Lukas
Women's healthcare is in crisis - and things need to change.Today’s guest is the legendary broadcaster Naga Munchetty - Naga is one of the UK’s mo...
Just Us: We have a HUGE announcement…
28 May 2025
Contributed by Lukas
It was bad vibes all round in the studio today - so we’re bought the chaotic energy together to try and cheer ourselves up… and it might have actu...
Rethinking farming: mental health, loneliness, and breaking boundaries… with Clarkson's Farm's Harriet
25 May 2025
Contributed by Lukas
Harriet Cowan is not your stereotypical farmer.British farmers are under pressure and are often misunderstood. Harriet is making it her mission to cha...
Just Us: Running with boobs, protecting Blue Ivy and the indignity of diarrhoea
21 May 2025
Contributed by Lukas
Guys, a miracle has happened - Al is happy with the weather today!On today’s episode we’re discussing Em’s food poisoning *situation*… which m...
‘Woman killed’ - but by who? Dismantling the media spin on male violence
18 May 2025
Contributed by Lukas
Words matter and the way we use them can either uphold or challenge harmful systems.This week we’re joined by Sydney - the co-founder of This E...
Just Us: Cannes nudity ban, hair loss and a drainoscopy
14 May 2025
Contributed by Lukas
Greetings loved ones! Happy Al’s Got A Fringe Day to all who celebrate!It’s been a big week for us - not only has Em’s had a man look up he...
Cyber brothels, AI girlfriends and misogynistic algorithms: Laura Bates on the new age of sexism
11 May 2025
Contributed by Lukas
The Netflix show Adolescence opened up the conversation about male violence and the radicalisation of young boys online into the mainstream. But how m...
Just Us: Are we all arguing with our partners?
07 May 2025
Contributed by Lukas
This week, we’re discussing all things adulthood: the good, the bad, and the “oh god, no one’s coming to rescue me.” From the never-ending res...
“I got trapped in an underwater cave” - the life of a cave diver
04 May 2025
Contributed by Lukas
What would you do if you got stuck in a cave? Cave diving is something that has fascinated - and terrified - us for a long time - and today we ha...
Just Us: Al’s deepfake, Russell Brand and reading your comments
30 Apr 2025
Contributed by Lukas
Al (aka Revolting Santa Claus) has come into the studio today armed with many, many, many awkwards for us. We also pull back the curtain a bit an...
‘I shut down Stansted Airport with my psychotic episode’ - destigmatising bipolar disorder with Rosie Viva
27 Apr 2025
Contributed by Lukas
In 2018, model Rosie Viva was arrested after she caused Stansted Airport to evacuate all its waiting passengers following a psychotic episode. The aft...
Just Us: Girl boss feminism, billionaire vanity projects and a postpartum identity crisis
23 Apr 2025
Contributed by Lukas
Em was thirty minutes late to the studio today - she arrived looking fabulous and with a tale to tell… it was a hell of a 12 hours to be Em (or her ...
When IVF doesn’t work out... with Anna Hart
20 Apr 2025
Contributed by Lukas
When it comes to IVF - the narrative can often be to keep going and going, and going until you have a baby. Sometimes, however, the more sensible...
Just Us: White Lotus, information overload and a bad wax
16 Apr 2025
Contributed by Lukas
This week - Em’s recovering from a patchy wax and Al has an Is It Just Me about information overload. We discuss the conundrum of leaving bad review...
Did weight gain change my relationship? with Tally Rye
13 Apr 2025
Contributed by Lukas
If you want to postiviely reframe the narrative of weight gain - this is the episode for you! Today, we’re speaking to the personal trainer, in...
Just Us: This should stay private
09 Apr 2025
Contributed by Lukas
Brace yourselves…. we’ve got an awkward episode for you today. Em and Alex start us off by sharing some awkward accidental online encounters ...
Convicted drug-dealer to award-winning artist: Kevin Devonport
06 Apr 2025
Contributed by Lukas
Kevin Devonport is a multi-award winning artist - his work has been displayed worldwide to much acclaim… but his entry to the art world is not what ...
Just Us: Chappell Roan on motherhood, Remi Bader’s weight loss surgery and why we need to stop policing women’s opinions
02 Apr 2025
Contributed by Lukas
Get ready because we're sharing Em’s problematic sunbathing plans for this summer and Al’s been dropping some more French references… quelle sur...
Gender surgery saves lives… with Mr James Bellringer
30 Mar 2025
Contributed by Lukas
Mr James Bellringer is a surgeon who specialises in gender surgery in transwomen. James has been doing gender surgery since 2000 - and in this co...
Just Us: We need to talk about Adolescence...
27 Mar 2025
Contributed by Lukas
Mercury is in retrograde and we’re all feeling it… Em, Al and Xanthe are in the studio today - and we’re gonna be honest… it was a little...
Money = power: why financial freedom is a feminist issue
24 Mar 2025
Contributed by Lukas
Who here thinks they’re rubbish with money? We did, until we spoke to Alexia De Brogile. Alexia is the co-founder of YourJuno - the financ...
Just Us: I like it dense and wet
20 Mar 2025
Contributed by Lukas
We have *muchos* to discuss today!Em’s got an awkward that Boy Alex won’t let her talk about and she needs to get off her chest. Meanwhile, Al has...
"Stand-up comedy is a drug" ... with Russell Kane
17 Mar 2025
Contributed by Lukas
We think stand-up comedy is possibly one of the most terrifying professions on the planet - and today, we’re speaking to a man who has mastered it.&...
Just Us: Do you want to see my bum?
13 Mar 2025
Contributed by Lukas
Welcome to the new format of our Thursday episodes - this is where everything with Just Us will live: GBA, Is It Just Me and all our general nonsense!...
Em’s back! A catch up about life with Xanthe
10 Mar 2025
Contributed by Lukas
She’s BACK! And we have a very special guest in the studio… Join Em and Al for a big old catch up after Em has been on maternity leave. ...
It's feedback time... *brace position*
06 Mar 2025
Contributed by Lukas
It’s time to dive into the mailbag!Our amazing community sent in so many brilliant messages and emails in response to our body image series - so we ...
Influencers on Ozempic: Sasha Pallari’s experience on Mounjaro
03 Mar 2025
Contributed by Lukas
We’re talking Ozempic, again. Our deep dive into body image may have wrapped up last week, but we all know this topic is far from over. So, we’...
"I made the wrong choices": Alice Liveing and the 'wellness' lie
27 Feb 2025
Contributed by Lukas
Throughout our body image series - we’ve had so many powerful, inspiring and life-affirming conversations with people who have incredible advice on ...
What if we stopped hating our bodies?
24 Feb 2025
Contributed by Lukas
We’ve downed tools - because it’s time to reflect on everything that we’ve learned and felt throughout our big body image series. Join Em a...
Ozempic: miracle or myth? ... with Dr Giles Yeo
20 Feb 2025
Contributed by Lukas
It’s time to address the elephant in the room - Ozempic. We know that Ozempic will change - and is already changing - the body image landscape....
Ozempic: the truth behind the weight loss revolution
17 Feb 2025
Contributed by Lukas
The body image landscape is changing in front of our eyes - and we have Ozempic to blame - or thank - for that. For the last few years - Ozempic ...
Growing up in a world that hates your body… with Stephanie Yeboah
13 Feb 2025
Contributed by Lukas
After growing up in a world that teaches us to hate our bodies - how can we come to feel at peace with, or even begin to feel positive about our bodie...
What happened to body positivity?
10 Feb 2025
Contributed by Lukas
If you’re listening to this episode, we reckon it’s safe to say you’re well aware of the body positivity movement, or at the very least, one of ...
Busting diet myths with Dr Joshua Wolrich
06 Feb 2025
Contributed by Lukas
Have you ever felt bombarded by the information on the internet about heath and wellness? Today on the podcast - we’re speaking to a man who can cle...
Kale, Keto and a fear of carbs: unlearning wellness myths
04 Feb 2025
Contributed by Lukas
Welcome back to the second part of our investigation of the “wellness” era. In the first part of this episode, we found out that the era is actual...
The "Wellness" Rebrand
03 Feb 2025
Contributed by Lukas
The 2010s is a time we have come to think of as the ‘wellness’ rebrand. The era in which we declared that we wanted to be ‘strong not skinny’ ...
I made Supersize vs Superskinny - this is why…
30 Jan 2025
Contributed by Lukas
Colette Foster was the executive producer of Channel 4’s factual entertainment show Supersize vs Superskinny. The show was hosted by Dr Christi...
Fat suits, food tubes and public shaming: how TV shaped our body image
27 Jan 2025
Contributed by Lukas
It’s something anthropologists will no doubt look at with bewilderment in years to come: the extraordinary breadth of TV shows that were aired durin...
Behind the ‘Circle of Shame’: I worked at Heat magazine in the 00s
23 Jan 2025
Contributed by Lukas
This week, we’ve been examining the role that nurture played in building our relationships with our bodies - and specifically the role played by the...
‘A celebrity in a bikini? Gold’: the toxic tabloids of the 00s
20 Jan 2025
Contributed by Lukas
At the height of their popularity newspapers like The Sun and The Mirror were selling over 5 million copies a day, while magazines like Heat were dist...