Show notes
What if binge eating isn’t proof that you lack discipline—but a learned pattern your brain can actually change? In this episode, G-Rex and Dirty Skittles sit down with binge-eating coach Amber Abila to unpack food obsession, restriction, cravings, shame, and what it can look like to rebuild trust with yourself around food.
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Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.
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Mental Health Quote
“You’re a lot less alone than you think you are.” — Amber Abila
Special Announcement
Amber shares a guided audio designed to help people slow down and “play the story forward” when an urge to binge hits. The direct resource link was not included in the transcript, but listeners can find Amber’s resources through: https://theconfidenteater.org/
Episode Description
Binge eating can feel like a battle between what you want to do and what your brain seems determined to make you do. Amber Abila knows that fight firsthand. After years of restriction, bingeing, bulimia, food guilt, and trying everything from calorie counting to willpower, she began searching for a different way forward.
In this raw and practical conversation, Amber joins G-Rex and Dirty Skittles to talk about how binge-eating patterns can develop, why shame often keeps people stuck, and why simply trying harder may not create lasting change. Amber explains her approach to separating the biology that may contribute to urges from the psychology that can reinforce them, while also challenging the belief that recovery has to take forever.
The conversation gets especially real around dieting, food noise, emotional eating, body image, and the endless mental tug-of-war between “I’ve been good all day” and “I deserve this.” Amber also shares how visualization, questioning automatic thoughts, noticing how food actually makes you feel, and celebrating small wins can help create new patterns.
G-Rex and Dirty Skittles bring their own complicated relationships with sugar, carbs, dieting, GLP-1 medications, and body changes into the conversation, making this episode less about perfection and more about curiosity, awareness, and self-trust.
Most importantly, Amber reminds listeners that shame doesn’t have to run the show. Change can begin when you stop treating yourself like the enemy and start paying attention to what your mind and body are actually telling you.
Keywords: binge eating, food addiction, emotional eating, binge eating recovery, food obsession, food guilt, eating habits, body image, diet culture, food cravings, mental health, emotional wellness, self-compassion, habit change, confident eating
Meet Our Guest — Amber Abila
Amber Abila is a binge-eating and overeating coach and the founder of The Confident Eater. Drawing from her own experience with binge eating and bulimia, Amber now helps people challenge learned food patterns, understand urges, question automatic thoughts, and build a more confident relationship with eating.
Her work centers on emotional eating, hunger and fullness cues, food mindset, body confidence, habit change, and helping people move away from cycles of restriction and shame.
Website: https://theconfidenteater.org/
Instagram: https://www.instagram.com/theconfidenteater_/
Facebook: https://www.facebook.com/groups/532434625387487
YouTube: https://www.youtube.com/@amberabila
Key Takeaways
Binge eating is not simply a matter of being “weak” or lacking willpower; Amber encourages people to look at the patterns underneath the behavior.
Restriction and food obsession can create a cycle in which cravings grow louder rather than quieter.
Shame makes it harder to ask for help, which is why talking openly about binge eating matters.
Learning to question automatic thoughts like “I deserve this because I’ve been good all day” can interrupt old habits.
Visualization can help you move beyond the first few seconds of an urge and imagine how each choice may feel afterward.
Celebrating small wins matters. Your brain needs reinforcement when you practice a new response instead of immediately moving on.
Actionable Items
Ask, “Is this true?” When a food-related thought shows up—“I need this,” “I deserve this,” or “I already blew it”—pause and question whether the thought is actually true or simply familiar.
Play the story forward. Imagine both paths: what happens physically and emotionally if you act on the urge, and what happens if you allow the urge to pass?
Celebrate the new behavior. When you make a choice that supports the relationship with food you want, consciously acknowledge it instead of brushing it off.
References Mentioned
The Confident Eater: https://theconfidenteater.org/
Become a Confident Eater Podcast: Amber mentions her weekly podcast during the episode. You can find it on The Confident Eater website.
DSM-5 / Diagnostic and Statistical Manual of Mental Disorders: Amber references diagnostic criteria for binge-eating disorder while discussing how binge eating is recognized clinically.
Important Chapters
00:01:12 – Amber’s Story and the Beginning of Binge Eating
00:02:22 – Restriction, Cravings, and Amber’s First Binge
00:05:17 – GLP-1s and Food Noise
00:06:38 – Why Amber Believes Binge Eating Starts
00:10:16 – Food Flavor, Cravings, and Hyperpalatable Foods
00:15:44 – The Pleasure-versus-Pain Teeter-Totter
00:23:46 – Visualization as a Tool for Urges
00:27:37 – Why You Should Celebrate Small Wins
00:30:02 – The Question That Can Change Your Thinking
00:32:59 – Can Change Really Happen Quickly?
00:37:22 – Restriction vs. Self-Care
00:40:25 – What Amber Wishes She Could Tell Her Younger Self
00:43:20 – The Hard Things Can Build Us
00:45:09 – Anxiety’s Theme Song and the Meaning of Confidence
00:47:00 – Where to Find Amber
Closing CTA
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