Show notes
Season 16 has been a powerful ride. In this special finale, G-Rex and Dirty Skittles reflect on the wisdom, healing, and hard-earned lessons shared by this season’s incredible guests—all centered around one powerful truth: reclaiming your authentic self is one of the bravest things you can do.
Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), a 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), the 2026 Podcast Tonight Award Winner for Best Mental Health Podcast, and the 2026 NYC Podcast Awards Audience Award Winner for Best Hosts, with over 4 million downloads and counting.
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Mental Health Quote
“Reclaiming your authentic self means letting go of who you were told to be and choosing who you truly are.”
Episode Description
Season 16 of Sh!t That Goes On In Our Heads brought together powerful voices in mental health, resilience, and personal growth. Throughout the season, G-Rex and Dirty Skittles sat down with professionals, advocates, and individuals with lived experiences who shared honest stories about healing, boundaries, trauma recovery, and rediscovering identity.
Each episode peeled back another layer of what it really means to prioritize mental health in a world that often tells us to push through and stay silent. Our guests spoke openly about navigating difficult life experiences, learning to forgive themselves, and building healthier relationships with others and with themselves.
What emerged across these conversations was a powerful theme: authenticity. Healing begins when we allow ourselves to be seen honestly—without shame, without masks, and without the pressure to be perfect.
Some guests brought professional insight from decades of work in psychology, counseling, or advocacy. Others shared deeply personal journeys of overcoming adversity and reclaiming their voice. Together, these stories formed a season that reminded us of the importance of talking openly about mental health.
In this season finale, G-Rex and Dirty Skittles reflect on the lessons that resonated the most and celebrate the incredible community that continues to grow around these conversations.
Because when we share our stories, we help others realize they’re not alone.
SEO Keywords: mental health podcast, emotional wellness, authenticity, trauma recovery, personal growth, resilience, therapy conversations, healing journey, self-discovery, boundaries, mental health awareness, recovery stories, mental health advocacy
Meet Our Season 16 Guests
** Dr. Esther ZeldonDr. Esther Zeldon shared powerful insights from her work helping individuals understand emotional patterns and reclaim their mental well-being. Her conversation focused on self-awareness, emotional healing, and the importance of compassionate self-reflection.
** Katherin GiovanniKatherin Giovanni brought a perspective rooted in forgiveness and emotional release. She discussed how letting go of resentment and learning self-forgiveness can open the door to deeper healing and personal freedom.
** Zulma WilliamsZulma Williams shared her inspiring story of resilience and advocacy. Her work emphasizes empowering individuals to find their voice and create positive change in their communities while prioritizing mental wellness.
** Jeff LutherJeff Luther offered an honest look at the challenges of navigating mental health struggles and the strength it takes to ask for help. His story highlighted vulnerability, courage, and the importance of connection.
** Dr. Kristen WilliamsonDr. Kristen Williamson joined the show to discuss the realities of trauma recovery and the tools people can use to rebuild their emotional health. Her insights emphasized practical strategies and hope for long-term healing.
** Greg and MikeGreg and Mike brought a powerful shared conversation about lived experiences, resilience, and the value of open dialogue around mental health. Their episodes highlighted the impact of community support and honest storytelling.
** Scott HarrisScott Harris spoke about personal transformation and the lessons that come from confronting life’s hardest moments. His story underscored the strength that emerges when people face adversity with honesty and determination.
** Yvonne TrostYvonne Trost shared her journey of personal growth and healing, offering insights into emotional resilience and the power of self-discovery.
** Olalu OgunyemiOlalu Ogunyemi brought a unique perspective on mental wellness, leadership, and personal development. His conversation focused on growth, mindset, and empowering others through knowledge and storytelling.
** Jack BohannanJack Bohannan discussed the realities of mental health challenges and the importance of vulnerability. His story highlighted how sharing experiences can inspire others to seek support.
** Barb NangleBarb Nangle’s conversation focused on boundaries, self-worth, and the courage to change unhealthy patterns. Her work encourages people to reclaim their lives by choosing healthier emotional habits.
Key Takeaways
Healing often begins with honest conversations about our experiences.
Authenticity requires courage but creates a deeper connection.
Boundaries are a critical part of emotional wellness.
Sharing stories helps reduce stigma around mental health.
Personal growth happens when we allow ourselves to learn from struggle.
Actionable Items
Reflect on what authenticity means to you.
Identify one boundary that could improve your mental well-being.
Start a conversation about mental health with someone you trust.
Important Chapters
00:00 – Season 16 ReflectionG-Rex and Dirty Skittles open the finale by reflecting on the journey through this season.
08:15 – Lessons from Our GuestsKey insights and memorable themes were shared throughout the season.
20:40 – Reclaiming Your Authentic SelfA deeper look into how authenticity supports mental health and healing.
35:10 – Gratitude for the CommunityCelebrating the listeners and guests who made Season 16 possible.
45:00 – Looking AheadClosing thoughts and excitement for the future of the podcast.
Closing CTA
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***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.