Show notes
🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly.
🎙️ Welcome to Sh!t That Goes On In Our Heads
We are an award-winning podcast, recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we foster open, raw, and real conversations about mental health.
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Meet Our Guests: Johnny & Cristy
Meet Johnny and Cristy, two incredible individuals with powerful stories of resilience, healing, and personal growth.
Johnny opens up about his struggles with alcoholism, sharing how it impacted his mental health, relationships, and recovery journey. Cristy offers her perspective on what it’s like to support a loved one through addiction while also maintaining her own mental wellness.
Together, they engage in an honest and heartfelt conversation about the hidden challenges of addiction, breaking free from codependency, setting boundaries, and the path to healing. Their vulnerability and authenticity make this a must-listen episode for anyone navigating similar challenges or looking better to understand the intersection of addiction and mental well-being.
How You Can Help: Supporting the LA Fire Victims & LA Mission
Sh!t That Goes On In Our Heads is partnering with Heather Grace Skincare to support fire victims and the LA Mission.
🛍️ Shop with Purpose – Every purchase from Heather Grace Skincare through February contributes 10% to the Los Angeles Mission.
📢 Spread the Word – Share this initiative to amplify support for fire victims.
💛 Donate Directly – Visit Los Angeles Mission to contribute further.
For more info, visit:
🌐 Heather Grace Skincare
📸 Instagram: @HeatherGraceSkincare
📖 Read more about this initiative: Heather Grace Skincare Partners with G-Rex from Sh!t That Goes On In Our Heads
3 Key Takeaways from This Episode
Breaking Free from Codependency – Cristy shares her journey of realizing her worth, setting boundaries, and overcoming her past struggles.
The Journey of Sobriety – Johnny discusses the difficult but necessary steps to recognize addiction, seek help, and build a healthier life.
Healing is Possible – Their story proves that recovery, self-love, and happiness are achievable with the right support and mindset.
Important Chapters
⏳ 00:00 - Trigger Warning & Introduction
💔 05:30 - Cristy’s Story: Leaving a Toxic Relationship
🍷 15:45 - Johnny’s Journey with Alcoholism
💡 28:20 - Recognizing Red Flags & Setting Boundaries
💛 40:00 - Healing & Growth After Trauma
🎙️ 50:10 - How Johnny & Cristy are Helping Others
Mental Health Quote from This Episode
"If you are in a toxic relationship, just run. There is a big world outside waiting for you, full of love, healing, and new opportunities." – Cristy
Stay Connected with Johnny & Cristy
📌 Johnny’s Facebook – https://www.facebook.com/profile.php?id=100084446821996
📌 Cristy’s Facebook – https://www.facebook.com/cris.mamichulis
🍷 Cairn View Winery – https://www.cairnviewwinery.com/?
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#MentalHealthMatters #AddictionRecovery #Codependency #HealingTogether #BreakingTheStigma #SelfLove #SobrietyJourney #MentalWellness #HealingJourney #BoundariesMatter #MentalHealthPodcast #Grex #DirtySkittles #stgoioh
***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.