Show notes
Kicking off this conversation with a story that reminds us what real resilience looks like, G-Rex and Dirty Skittles sit down with the extraordinary Virginia Oman, licensed clinical mental health therapist, mindset coach, and living proof that transformation is possible inch by inch. From losing her mobility and her music to rebuilding her life through intuition, movement, nature, and radical hope, Virginia brings a deep, soul-level understanding of what it means to rise again.
Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting.
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Mental Health Quote
“Hope isn’t a feeling — it’s a decision you make one inch at a time.” — inspired by Virginia Oman
Episode Description
When life pulls the rug out from under you, inch-by-inch progress can feel impossible — but for Virginia Oman, it became the blueprint that saved her life. In this powerful and deeply human episode, Virginia shares her journey from a wheelchair, chronic pain, and total hopelessness to becoming a licensed mental health therapist, mindset coach, positive psychology practitioner, and wellness master who helps others rebuild their lives with intention and joy.
G-Rex and Dirty Skittles talk with Virginia about the moment a quiet inner voice told her, “Listen to what your body is telling you,” and how following that intuition — even when it contradicted medical advice — led her to design her own healing plan fueled by perseverance, movement, gratitude, and nature. She opens up about swimming inch by inch, trusting her instincts, and refusing to let outside forces define her future.
Together, they explore the emotional exhaustion of hopelessness, the power of small wins, and why joy is something you intentionally create rather than stumble into. Virginia explains how she now guides clients through trauma, anxiety, depression, and life transitions using holistic, mind-body practices rooted in freedom, joy, and self-trust.
This episode is a reminder that healing isn’t linear — it’s a choice, a practice, and an act of courage. If you’ve ever felt stuck, defeated, or like your life has shrunk around you, Virginia’s story is the spark you’ve been waiting for.
Keywords: mindset coach, trauma recovery, emotional healing, chronic illness resilience, hope after despair, mind-body wellness, positive psychology, gratitude practice, anxiety tools, depression support, nature healing, movement therapy, rebuilding your life, personal transformation, resilience stories
Meet Our Guest — Virginia Oman
Virginia Oman, LCMHC, NCPT, is a licensed clinical mental health therapist, mindset coach, personal trainer, and wellness master who helps people move from despair to joy-filled living. After rebuilding her own life from the depths of hopelessness and physical collapse, Virginia now guides clients through holistic mind-body practices that foster resilience, freedom, and fulfillment.
Connect with Virginia:Website: https://virginiaoman.comInstagram: https://www.instagram.com/virginiaomanofficial/Facebook: https://www.facebook.com/virginiaomanofficial/YouTube: https://www.youtube.com/channel/UCSfzfJKG2YGi3FRB_TYeMigLinkedIn: https://www.linkedin.com/in/virginia-oman/
Key Takeaways
Healing starts with one decision: don’t give up on yourself — even when progress is microscopic.
Your body holds wisdom your mind may not yet be ready to hear. Learn to listen.
Joy is intentional. You create it through movement, gratitude, and connection with nature.
Medical advice matters, but only you get to be the captain of your life.
Laughter, friendship, and community are powerful forms of medicine.
Trauma and darkness don’t erase your future — they prepare you for it.
Actionable Items
Try Virginia’s “triple shot”: gratitude + movement + nature to shift your state fast.
Identify one area where you’re letting outside voices overrule your intuition — and reclaim it.
Take one tiny, inch-by-inch step toward something your future self will thank you for.
References Mentioned
988 Suicide & Crisis Lifeline — https://988lifeline.orgVirginia Oman’s Website — https://virginiaoman.com
Important Chapters
00:00 – Welcome + Virginia’s introduction
00:04:00 – Losing hope and hearing the voice that changed everything
00:06:00 – Swimming inch by inch and refusing to quit
00:11:00 – Rebuilding life, mobility, and meaning
00:15:00 – Gratitude, joy, and daily intention
00:23:00 – Nature, movement, and healing the mind
00:33:00 – Freedom, joy, and the life she lives today
00:36:00 – How listeners can connect with Virginia
CTA
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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#MindsetCoach #EmotionalHealing #TraumaRecovery #ChronicIllnessJourney #Resilience#PositivePsychology #GratitudePractice #NatureHealing #AnxietySupport #DepressionSupport#HolisticWellness #PersonalTransformation #YouAreNotAlone #PodcastCommunity #Bleav
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