Show notes
What if the anxiety, control, and burnout you’re battling aren’t flaws — but outdated survival strategies from childhood? In this powerful episode, G-Rex and Dirty Skittles sit down with Yvonne Trost to unpack subconscious programming, inner child healing, and what it really takes to escape the success trap and finally feel emotionally free.
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Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.
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Mental Health Quote
“You have a mind, but you are not your mind — and you don’t have to let it slap you around anymore.” — Yvonne Trost
Episode Description
For 25 years, Yvonne Trost thrived in high-pressure corporate leadership roles. On paper, she had the success. The title. The image. The achievement. But underneath it all? She was running on empty.
In this raw and honest conversation, Yvonne shares how her divorce became the wake-up call that forced her to confront the subconscious beliefs driving her perfectionism, control, and constant need to prove her worth. What she discovered changed everything: most of the “shit that goes on in our heads” was programmed before we were 10.
Together, we talk about subconscious reprogramming, hypnotherapy, inner child healing, fear of failure, fear of success, and how anxiety often shows up as protection — not weakness. Yvonne introduces her three-step framework: Realize, Recode, Rewrite — a process designed to help high achievers stop operating from outdated survival scripts and start living from intention and emotional freedom.
If you’ve ever felt trapped in the success trap — chasing achievement while secretly feeling unfulfilled — this episode is your permission slip to upgrade your internal operating system.
Because real success isn’t about the title. It’s about how free you feel inside.
Keywords: Yvonne Trost, inner child healing, subconscious reprogramming, hypnotherapy, anxiety recovery, emotional freedom, burnout recovery, perfectionism, fear of success, fear of failure, corporate burnout, mindset transformation, nervous system regulation, self-worth, high achievers
Meet Our Guest — Yvonne Trost
Yvonne Trost is a Mindset Transformation Expert, speaker, and co-founder of LimitlessYou, a transformational coaching company helping high-achieving professionals break free from subconscious limitations. With 25 years of experience in corporate leadership and business transformation, Yvonne now guides entrepreneurs and leaders through neuroscience-backed subconscious reprogramming, hypnosis, and coaching to create lives rooted in confidence, peace, and authenticity.
Website: https://unlocklimitlessyou.com/why-us/
Instagram: https://www.instagram.com/unlocklimitlessyou/
LinkedIn: https://www.linkedin.com/company/unlocklimitlessyou/
YouTube: https://www.youtube.com/@UnlockLimitlessYou
Key Takeaways
Most anxiety and control patterns are subconscious survival strategies formed before age 10.
You are not your thoughts — you can retrain your mind.
Depression and burnout are often protective responses, not personal failures.
Compassion + curiosity are more powerful than judgment.
Real freedom starts with healing your inner child.
Actionable Items
Try mirror work: Tell your younger self what you’re proud of, what you’re releasing, and what you’re committing to.
Notice when fear, doubt, judgment, or self-pity show up — pause and ask what your body is trying to protect you from.
Shift from “Why is this happening to me?” to “How is this happening for me?”
References Mentioned
Unlock Limitless You: https://unlocklimitlessyou.com/why-us/
Self-Love Quiz: https://unlocklimitlessyou.com/
Important Chapters
00:02:30 – The “Door to Anywhere” metaphor and breaking small-town limitations
00:07:00 – Why control is your subconscious mind trying to protect you
00:18:30 – Fear of success vs. fear of failure
00:24:00 – The Unfabulous Four: fear, judgment, doubt, and self-pity
00:34:00 – E = MC² redefined: Mindful thinking, compassion, and curiosity
00:44:00 – Mirror work and reconnecting with your inner child
00:48:50 – Favorite word: Breathe. Least favorite word: Fair.
Closing CTA
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***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.