Dr Meeta Singh is a sleep doctor whose work and research focuses on "coaching the sleep muscle" to help maximize performance in both individual athletes and sports teams. She is the Service chief of the sleep medicine, and section head and medical director at the Henry Ford sleep laboratory in Michigan. She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford hospital. She is board-certified by the American Board of Psychiatry and Neurology as a psychiatrist and sleep medicine sub-specialist. She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. Dr. Singh performs athletic sleep assessments with personalized prescriptions for better sleep. She also helps sports teams and athletes with their travel management with a focus on addressing sleep deprivation and jet lag and maximizing athletic performance. This episode is sponsored by Legion Athletics. Get 20% off your order using the code SIGMA. All US order come with free shipping and all international orders have free shipping on orders over $99. All orders have a money-back guarentee. Check out the products at buylegion.com

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