Siim Land Podcast
Episodes
#101 Metabolic Autophagy Book Launch Q&A
11 Feb 2019
Contributed by Lukas
Metabolic Autophagy is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. The p...
#100 Movement and Primal Play Method with Darryl Edwards
07 Feb 2019
Contributed by Lukas
How many steps are you taking every day? Are you stuck at an office building? Whenever you go outside you're driving and if you get to the gym you fee...
#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill
30 Jan 2019
Contributed by Lukas
Even just a few decades ago people thought that the human brain doesn't change after a certain life stage - that you're pre-determined to be a certain...
#98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist
23 Jan 2019
Contributed by Lukas
Why do some people see amazing results with keto while others don't? How do ketones change during keto adaptation and how does it affect physical perf...
#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano
16 Jan 2019
Contributed by Lukas
They say that eating fewer calories may potentially make you live longer. Unfortunately, it can also predispose you to diabetes, obesity, and insulin ...
#96 Is Fasting the Missing Piece of Your Health
13 Jan 2019
Contributed by Lukas
Could it be that intermittent fasting is the missing piece of your health? Of course, the foundation of health and wellness is proper nutrition, exe...
#95 Importance of Nutrient Dense Animal Foods with Frank Tufano
10 Jan 2019
Contributed by Lukas
Are you getting enough nutrients in your diet? Do you suffer from some deficiencies related to proper bone development and such? Welcome to the Body M...
#94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish
03 Jan 2019
Contributed by Lukas
People over 50 years of age have a 50% chance of dying to hip fractures and other muscle mass related diseases. That's insane statistics when you thin...
#93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A
30 Dec 2018
Contributed by Lukas
Want to go on a diet and lose some weight but you’re afraid of slowing down your metabolism? Before you start dieting listen to this podcast about h...
#92 Optimising Nutrient Density and Satiety with Marty Kendall
26 Dec 2018
Contributed by Lukas
What are the most satiating foods? You'd be surprised to hear that they're plain white potatoes. How does the body respond to different macronutrients...
#91 How to Adapt to Intermittent Fasting Q&A
22 Dec 2018
Contributed by Lukas
Charles Darwin said: "It is not the strongest nor the most intelligent of the species that survives. It is the one most adaptable to change." That's w...
#90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl
18 Dec 2018
Contributed by Lukas
How much time are you spending on preparing food, cooking, clean-up, and then eating it? If you're used to eating anywhere from 3-4 times a day, it'll...
#89 Keto Adaptation and Fasting - Q&A
14 Dec 2018
Contributed by Lukas
What are the differences between ketosis and keto-adaptation? How do things like the ketogenic diet and intermittent fasting affect these processes? W...
#88 How to Dream and Live Big with Ajit Nawalkha
10 Dec 2018
Contributed by Lukas
How do you go from living in a poor household of 23 people to a serial entrepreneur that runs several companies? Are you really living to your fullest...
#87 The Goals of Intermittent Fasting + Q&A
07 Dec 2018
Contributed by Lukas
What are the goals of intermittent fasting? Why do people do it and what's the reason? This episode of the Body Mind Empowerment Podcast will talk abo...
#86 Cold Adapted and Keto Adapted, How to Make Your Brain Run Faster, Best Macros for Weight Loss on Keto - Q&A
02 Dec 2018
Contributed by Lukas
How long does it take to trigger a beneficial hormetic response to cold exposure? What's the best weight loss macros on keto? How to stay motivated? A...
#85 Bad Keto Diet Advice with Richard Nikoley
27 Nov 2018
Contributed by Lukas
"Eat as much fat as you want and don't count calories" Ever heard that sort of advice from a keto guru? The ketogenic diet is becoming more popular ...
#84 The Vegetarian Myth - Lierre Keith 20 Years on a Vegan Diet
20 Nov 2018
Contributed by Lukas
If you've paid any attention to recent news, then you probably have seen a lot of headlines related to plant-based vegan diets and such. A lot of pe...
#83 Effects of Blue Light and Blue Blocking Glasses - Andy Mant
13 Nov 2018
Contributed by Lukas
Can't make it out of bed? Feeling tired during the day? Troubles falling asleep at night? Chances are you're suffering from a circadian rhythm mismatc...
#82 Benefits of Red Light Therapy - Bryan Gohl from Red Light Rising
07 Nov 2018
Contributed by Lukas
How does shining red light on your skin affect your health? What's this thing called photobiomodulation? Welcome to the Body Mind Empowerment Podcast....
#81 Nutrition for Optimal Lean Body Composition with Menno Henselmans
01 Nov 2018
Contributed by Lukas
Can you build muscle and burn fat at the same time? Is it possible to get leaner and more muscular simultaneously? Sounds like either an unachievable ...
#80 Enter Flow on the Steak and Eggs Diet
28 Oct 2018
Contributed by Lukas
What about the Steak and Eggs Diet? Could you carb-load on cruciferous vegetables like broccoli? How to enter flow states to quadruple your producti...
#79 What Is the Best Time to Eat - Circadian Rhythms with Greg Potter PhD
23 Oct 2018
Contributed by Lukas
What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and ph...
#78 Ketogenic Diet for Body Composition feat Ketogains Guys
17 Oct 2018
Contributed by Lukas
Can you build muscle on the ketogenic diet? I think that question's been shown to be true by thousands and thousands of people by now The question rem...
#77 Snake Diet Fasting with Cole Robinson
10 Oct 2018
Contributed by Lukas
What's the fastest way to lose fat and get off meds? It's prolonged fasting and low carb eating. There are thousands and thousands of people losing hu...
#76 Herbal Jedi Yarrow Willard on The Benefits of Medicinal Mushrooms
05 Oct 2018
Contributed by Lukas
Do you suffer from inflammation, stagnation, and apathy? Part of it has to do with the disconnection between you and the natural environment around yo...
#75 Hormesis and Antifragility the Keys to Stress Adaptation
29 Sep 2018
Contributed by Lukas
Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger versi...
#74 Vishen Lakhiani on Transformational Education and Biohacking
23 Sep 2018
Contributed by Lukas
They said: "Go to college, get good grades, work your ass off, and eventually you'll be happy!" By the time you're retiring due to adrenal fatigue a...
#73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018
17 Sep 2018
Contributed by Lukas
Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body. The main pathways that direct anaboli...
#72 IGF-1, mTOR, Autophagy Deep Dive
14 Sep 2018
Contributed by Lukas
You must've heard that eating protein, meat, and dairy gives you heart disease and gives you cancer. Does elevating IGF-1 and mTOR accelerate aging ...
#71 FOOD LIES with Brian Sanders
10 Sep 2018
Contributed by Lukas
Is eating meat killing the environment and damaging your health? Should you avoid saturated fat and cholesterol? Or could it be that you've been sub...
#70 Invincible Immunity with Teemu Arina
04 Sep 2018
Contributed by Lukas
Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your ...
#69 Treating Epilepsy With the Ketogenic Diet - Michel Lundell from Ketonix
28 Aug 2018
Contributed by Lukas
Did you know that the ketogenic diet was originally used to treat epilepsy in children? Being in ketosis provides an alternate fuel source to the brai...
#68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp
25 Aug 2018
Contributed by Lukas
The 2017 Nobel Prize in Physiology or Medicine was given to 3 American scientists for their discoveries about how internal clocks govern human biology...
#67 Ben Greenfield on Stem Cells and Longevity
21 Aug 2018
Contributed by Lukas
"My chronological age is 37 and my biological age based on telomere measurements is 20" - Ben Greenfield Is there a way to reverse aging or at least a...
#66 Ivor Cummins on How to Prevent Heart Disease
15 Aug 2018
Contributed by Lukas
Are you one of the 4 people who's going to die to a heart attack or stroke? Pardon such an intrusive question, but the situation is quite serious... T...
#65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife
08 Aug 2018
Contributed by Lukas
How to control mobile usage and phone addiction? Is Bacon a vegetable? How does fasting and eating later in the day affect your circadian rhythms? Wha...
#64 Dr Ted Achacoso on Health Optimization Medicine and Evolutionary Medicine
03 Aug 2018
Contributed by Lukas
When it comes to health, are you more motivated by the fear of getting sick or by the benefit of being vigorous and health? That's the difference betw...
#63 Experience with 7 Years of Intermittent Fasting - MY STORY
28 Jul 2018
Contributed by Lukas
How does fasting affect your body in the long term? Are the health benefits of time restricted eating and fasting really true? Or is it just short-ter...
#62 How to Biohack Time with The Most Connected Man on Earth Chris Dancy
21 Jul 2018
Contributed by Lukas
Time... Your most valuable resource in life that's constantly running down on you. Which is why you don't want to waste it. What's more, time is relat...
#61 How Do Actors Keep Themselves in Shape with Keto - William Shewfelt
15 Jul 2018
Contributed by Lukas
Ever seen these famous actors with great physiques and bodies? Well, they do work hard for their roles but at the same time they're kinda putting in ...
#60 Lessons About Optimal Recovery with the OURA Team
10 Jul 2018
Contributed by Lukas
Are you feeling stressed out, taxed to the max, too busy, slightly brain fogged, fatigued, or even depressed? Chances are you're under-recovered and ...
#59 All About Autophagy
04 Jul 2018
Contributed by Lukas
When we know one thing, then it is that we know almost nothing at all about autophagy... However, we do know something. So, this is what we know about...
#58 What Happens After 18 Years Eating the Ketogenic Diet - Luis Villasenor aka DarthLuiggi from KetoGains
26 Jun 2018
Contributed by Lukas
What happens if you eat the ketogenic diet for 18 years? Maybe you become a jacked and strong PowerBuilder who lifts weights, builds muscle, and inspi...
#57 How to Not Slow Down Your Metabolism with Intermittent Fasting and More Q&A
23 Jun 2018
Contributed by Lukas
Does intermittent fasting slow down your metabolism and turn it into a snail? What about getting brain cancer from consuming artificial sweeteners? ...
#56 Keeping it Keto for Normies with KetoConnect
14 Jun 2018
Contributed by Lukas
Can you start a successful business around your passion? What about earning a living at home in your pajamas? That's the topic of today's Body Mind ...
#55 Optimizing Sleep with the New OURA Ring 2 feat. Chuck Hazzard
10 Jun 2018
Contributed by Lukas
Are you getting enough deep sleep throughout the night?How many times do you wake up while you think you're sleeping?What's your average HRV score aft...
#54 Biohacking the Ketogenic Diet with John Limansky MD
05 Jun 2018
Contributed by Lukas
What happens if you eat a high protein diet? Will you get diabetes, or build lean muscle while burning fat? Why are most doctors fat and they're givin...
#53 Autophagy Without Fasting, Breaking Addictions, and Brain Boosting Biohacks - Q&A Episode!
01 Jun 2018
Contributed by Lukas
What are the most effective brain-boosting biohacks? #superintelligence Can you gain the life-extension benefits of autophagy without fasting for seve...
#52 Ketosis and Exercise Performance (SCIENCE EXPLAINED)
30 May 2018
Contributed by Lukas
Since the 1960s it was thought that a high carbohydrate diet maintained physical performance and muscle glycogen by preventing muscle glycogen depleti...
#51 Elon Musk and Leonardo da Vinci Superhuman Productivity Tactics
24 May 2018
Contributed by Lukas
What’s the secret to these people like Leonardo, Elon Musk, Benjamin Franklin, Thomas Edison, and Arnold Schwarzenegger who seem to accomplish a lot...
#50 Elliott Hulse on Becoming the Strongest Version of Yourself
17 May 2018
Contributed by Lukas
"Growing stronger is about accumulating wisdom, learning from your mistakes, and inspiring others to become the strongest version of themselves" - Ell...
#49 How to Stay Keto Adapted While Eating Carbs
09 May 2018
Contributed by Lukas
Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fa...
#48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn
02 May 2018
Contributed by Lukas
Fruit and vegetables are the healthiest foods there are and eggs and meat give you heart disease...That's what you've probably heard from nutritionist...
#47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet
27 Apr 2018
Contributed by Lukas
How little protein can you eat and build muscle? That's not what you hear very often in the protein-obsessed fitness conversations... You need to take...
#46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride
23 Apr 2018
Contributed by Lukas
Did you know that 90% of your body is made of non-human bacterial life-forms? The microbiome, microbe species, the mitochondria, and who knows what e...
#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman
16 Apr 2018
Contributed by Lukas
"I ate over 450 grams of fat and I watched my cholesterol levels DROP!"... Not something you'd expect to hear someone say, not to mention actually h...
#44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin
12 Apr 2018
Contributed by Lukas
They say all disease begins in the gut, however, what ends up in your gut starts with what you put into your mouth... Some may even say that the stat...
#43 The Complete Guide to Extended Fasting for 5 Days and Beyond
07 Apr 2018
Contributed by Lukas
When someone was to ask you: “When are you going to have your next 5-day fast?” then you probably don’t have an immediate answer to give – “...
#42 All About the Mitochondria, Aging, Disease, and Energy with Dr. Lee Know
03 Apr 2018
Contributed by Lukas
"All that surrounds us is the foundation of life, the birthplace of what your science calls midi-chlorians, the foundation of what connects the Living...
#41 How to Live a Primal Edge Health Lifestyle with Tristan Haggard
30 Mar 2018
Contributed by Lukas
What are the most fundamental necessities for the development and sustenance of a species? From a Darwinian perspective, the first and foremost prio...
#40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana
26 Mar 2018
Contributed by Lukas
Can women do intermittent fasting? What's the difference between women and men while fasting? That's the topic of today's Body Mind Empowerment Podcas...
#39 Dangers of Blue Light Exposure and Chronic Sleep Deprivation at the Biohacker's Live Show
22 Mar 2018
Contributed by Lukas
Did you know that even just a few nights of poor sleep gives you the blood sugar levels of a diabetic? Getting less than ideal amounts of sleep decrea...
#38 How to Increase Serotonin and Dopamine Levels (Of Lobsters and Men VOL 2)
19 Mar 2018
Contributed by Lukas
Are you a sad lobster?!? Let me explain... In the previous episode, we talked about one of the most fundamental principles of your embodied experience...
#37 RULE NUMBER 1: Stand Up Straight With Your Shoulders Back (Of Lobsters and Men VOL 1)
18 Mar 2018
Contributed by Lukas
What’s the most fundamental rule you should adopt in life? Here it is: Rule Number 1 Stand up straight with your shoulders back. It may sound comic...
#36 Optimizing Neurotransmitters and Your Emotional Bandwidth for Better Decision Making with Ryan Munsey
11 Mar 2018
Contributed by Lukas
95% of your decision making is based on how you feel at any given moment That's what the neuroscientist Antonio Damasio claims about human reasoning ...
#35 Winning Willpower Fatigue and Avoiding Ego Depletion with Isaac Chanakira
04 Mar 2018
Contributed by Lukas
“You may fetter my leg, but Zeus himself cannot get the better of my free will.” - Epictetus Do you have the free will to do whatever you want t...
#34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon
26 Feb 2018
Contributed by Lukas
Have you noticed yourself being forgetful, confused, anxious, inflamed or tired all the time? You've tried everything - diet, exercise, sleep, hypnosi...
#33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu
20 Feb 2018
Contributed by Lukas
Naturally with no entrepreneurial talent, starting off as a comedian and screenwriter in his adolescence, Tom Bilyeu co-founded the second fastest gro...
#32 Becoming More Mindful of Stress Management with Teemu Arina
18 Feb 2018
Contributed by Lukas
Imagine having everything you'd ever want in the world - access to food, shelter, wealth, and entertainment -yet you're still suffering from poor heal...
#31 Myths of Intermittent Fasting with Philip Ghezelbash
12 Feb 2018
Contributed by Lukas
"It's gonna help you to burn fat and when you do eat it'll help you to build muscle - the Holy Grail of body composition" "Mindless eating...people ea...
#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet
07 Feb 2018
Contributed by Lukas
Brandon Carter Professional personal trainer and fitness model Bestselling author on Amazon Social media influencer with millions of followers CEO of ...
#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi
05 Feb 2018
Contributed by Lukas
I want you to take a look at your last year's progress and growthDid you actually get better or have you been doing the same ol' stuff all over again?...
#28 How to Become Antifragile for the Future Chaos
01 Feb 2018
Contributed by Lukas
"The World is Changed... ...I feel it in the water. I feel it in the earth. I smell it in the air. Much that once was is lost, for none now live who r...
#27 Ketones Raise Insulin ?!? - Optimising Nutrition with Marty Kendall
30 Jan 2018
Contributed by Lukas
We've all heard that carbs and sugar raise blood glucose and insulin. But the same applies to fat and ketones...what?!? The thing is that any sourc...
#26 How to Protect Yourself Against Alzheimer's Disease and Cognitive Decline with Amy Berger
22 Jan 2018
Contributed by Lukas
"Now where did I put my keys? ....Do I need to be somewhere? ........Ummm..........Have we met before? ....." Ever been in those kinds of situations? ...
#25 How to Adapt to Stress and Become Antifragile With Cold Thermogenesis, Ketosis and Fasting
18 Jan 2018
Contributed by Lukas
There are 3 kind of things in the world Fragile things break under pressure and stress Resilient things resist the shock and stay the same Antifragile...
#24 How to Stop Procrastinating and Overcome Resistance in 3 Steps
15 Jan 2018
Contributed by Lukas
I can't stop procrastinating...Why do I procrastinate??? Sounds familiar? Of course, it does. We've all experienced it...this impending feeling of R...
#23 Body Mind Dualism, Consciousness and Meditation
08 Jan 2018
Contributed by Lukas
Could you imagine a feeling nothingness – just complete stillness and emptiness? You don’t feel anything particular that can be described as havi...
#22 10 Valuable Things I've Learned This Year
04 Jan 2018
Contributed by Lukas
They say the moment you stop learning you start dying. That's why I think it's incredibly important to remain as a life-long learner of life no matter...
#21 How the Modern Health Industry Has Lied to You About Cholesterol, Saturated Fat and Eating Healthy
01 Jan 2018
Contributed by Lukas
Fat...Cholesterol...Eggs...Bacon...and now COCONUTS They're delicious foods, but they'll give you heart disease, right?Well...that's what we've been t...
#20 Listen to This Before Setting Goals or New Year's Resolutions
30 Dec 2017
Contributed by Lukas
Another year, another milestone, another opportunity to reflect back on our growth and prepare for the next run for greatness. Realize This: It doesn’...
#19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring
25 Dec 2017
Contributed by Lukas
"Sleep is for the weak and wicked! I'll sleep when I'm dead." Well...with that kind of a mentality you're guaranteed to make it happen sooner than you...
#18 How to Stay Empowered During the Holidays
21 Dec 2017
Contributed by Lukas
It's that time of the year again - the holidays - phenomenal. And with that come a lot of dinner parties, celebrations, and feasting. Happy times! ...
#17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler
17 Dec 2017
Contributed by Lukas
Life is a process of stress adaptation. Living organisms adapt to the conditions of their environment and those of natural selection. Being able to ad...
#16 How to Make Quality Decisions ALWAYS
13 Dec 2017
Contributed by Lukas
Decisions, Decisions...So many decisions to make, so little time to make them... Welcome to the Body Mind Empowerment podcast. I’m your host Siim La...
The Obstacle is the Way - Turn Your Trials Into Triumph (Body Mind Empowerment Short #2)
12 Dec 2017
Contributed by Lukas
How are you dealing with the challenges and impediments of your life? Do you crumble after reaching the wall or will you climb over it, making your fa...
Discipline Is Freedom, the Freedom to Live (Body Mind Empowerment Short)
11 Dec 2017
Contributed by Lukas
When most people think about discipline, then they think about restriction, punishment and maintaining this self-confinement. But this is a HUGE m...
#15 Ketosis and Exercise, Can You Eat Too Much Protein on Keto and More with Ryan Lowrey PhD c
07 Dec 2017
Contributed by Lukas
To be honest, I think the ketogenic diet is showing to be the optimal human diet for health and performance. Because you have more energy, you burn mo...
#14 How to Reach Your Next Year's Goals This Year Already
03 Dec 2017
Contributed by Lukas
Have you been truly honest with yourself? Have you been consistent with your goals? Have you been giving it your best this year? Yes... It's December ...
#13 How to Lose Fat on Keto with Jason Wittrock the Keto King
30 Nov 2017
Contributed by Lukas
Could you imagine eating 4000 calories while still losing weight? Sounds impossible... But that's exactly what Jason Wittrock did on his 21 day 4k cal...
How to Eat Carbs on Keto Without Losing Keto-Adaptation
28 Nov 2017
Contributed by Lukas
You have to hear this SHOCKING NEWS... Fat isn't bad for your health Most likely you already knew that But the real kicker is that... Carb...
Neuroplasticity of Motivation and Discipline
27 Nov 2017
Contributed by Lukas
Are you motivated? Do you feel inspired? Is it needed for you to first watch a ton of motivational videos and quotes before you can take action? Socia...
How to Start the Ketogenic Diet
25 Nov 2017
Contributed by Lukas
Want to learn how to start the ketogenic diet? Don't know where to start? This episode will give you the basics of ketosis and eating keto. Welcome to...
#12 Chaga Mushroom and Other Superfoods You Should Be Eating with Jaakko Halmetoja
22 Nov 2017
Contributed by Lukas
Are you really eating nutritious food? In the urban environment of supermarkets and fast food restaurants, it’s very difficult to find something to ...
#11 How to Stay Disciplined and Consistent With Your Goals
18 Nov 2017
Contributed by Lukas
Don't know how to stay disciplined and consistent with your goals? No longer...listen to this podcast to win the psychological warfare of your mind an...
#10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect Keto
15 Nov 2017
Contributed by Lukas
The ketogenic diet is becoming more and more popular and there’s a lot of emerging news about exogenous ketones as well, Exogenous ketones are basic...
#9 How to Workout While Doing Intermittent Fasting
12 Nov 2017
Contributed by Lukas
Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do w...
#9 How to Workout While Doing Intermittent Fasting
12 Nov 2017
Contributed by Lukas
Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do...
#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health
10 Nov 2017
Contributed by Lukas
Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger versi...